Happily Healed w/Tenille Podcast

Tenille Stewart
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

✨Just chronic illness things✨Welcome to Happily Healed w/ Tenille, a safe space for everyone and anyone navigating life with Lupus or chronic illness. Over here, we celebrate resilience and strength, sharing laughter and heartwarming stories with people who live extraordinary lives in the face of health adversities. Together, we find joy in the journey, break through the hard stuff, and embrace the fact that a diagnosis is just the beginning of an incredibly powerful, hope-filled story. Join us as we uplift, inspire, and remind each other that healing, in many forms, is possible!

  1. Sep 15

    EPISODE 207 WHEN TRAUMA BECOMES TRIUMPH: TURNING YOUR PAIN INTO POWER ft.Elyse Howard

    🎙️ HAPPILY HEALED W/ TENILLE :EPISODE 206 🔥 WHEN TRAUMA BECOMES TRIUMPH: TURNING YOUR PAIN INTO POWER 🔥 This Monday, I’m sitting down with someone I am VERY proud to call my friend. 💜 Elyse Howard Elyse Howard and I have worked together for years, and let me tell you something… Whatever title she gives herself in her bio, she’s 1,000 times better than that. 😂 She is one of the most powerful, passionate, resilient humans I know and I’m so excited for you to share her story. Elyse is an Integrative Transformational Specialist, international speaker, best-selling author, and founder of MassageNERD Integrative Health. She’s been featured on Fox News, Bay News 9, and podcasts around the world. But the titles aren’t the part of her story that matters most to me. It’s what she’s OVERCOME. After being more than 100 pounds overweight and facing cancer, Elyse made a decision that changed everything: She stopped living as a victim and rose as a victor. Now she helps others reclaim their health, rebuild their confidence, and transform their pain into power. And if you know me, you already know there is ONE thing in her bio that especially speaks my language: 💥 “You are not your diagnosis.” 💥 THIS is the kind of conversation I love having on Happily Healed. Because what happened to you matters. Your pain matters. Your diagnosis matters. But none of those things get to DECIDE who you become. Come hear how Elyse turned some of her hardest battles into fuel and why the things we go through can ultimately become some of our greatest sources of strength. 🎙️ Happily Healed w/ Tenille : Episode 207 📅 Monday, September 14, 2026 ⏰ 12 PM EST 🎥 LIVE on Facebook, Instagram & YouTube Come hang out with us! 💜 And if you know somebody who needs the reminder that they are not what happened to them, and they are NOT their diagnosis… SEND THEM THIS. 🦋 Elyse's links: IG:https://www.instagram.com/elyses_enlightenment?stkn=OGp0cDVzaTE5dWN1 Massage Nerd: https://nerdbodyworks.com/ #Healed #HappilyHealedWithTenille #Trauma #ChronicIllness #CancerSurvivor

    EPISODE 207 WHEN TRAUMA BECOMES TRIUMPH: TURNING YOUR PAIN INTO POWER ft.Elyse Howard

  2. Sep 10

    EPISODE 206: PLOT TWIST. The Plan Changed ... I Didn't.

    🎙️ HAPPILY HEALED W/ TENILLE — EPISODE 206 PLOT TWIST. The Plan Changed ... I Didn't. Sometimes the episode you planned isn’t the episode you’re meant to have. Today’s conversation was supposed to look very different. My guest had to step away unexpectedly to take care of her health, so I made a last-minute decision to turn the microphone toward myself. And honestly? Maybe that’s exactly where the conversation needed to go. Because life changes the plan ALL the time. Our health changes. Our energy changes. Our circumstances change. Sometimes our bodies say “absolutely not” to the plans our minds already made. 😂 But a changed plan doesn’t mean a ruined life. Sometimes you don’t need to quit. You need to pivot. Today’s episode is about learning how to do that without losing yourself in the process. 🎙️ The Plan Changed. I Didn’t. If you’ve ever had life completely rearrange your plans, this one is for you. What plan have you had to learn to let go of without letting go of YOU? #HappilyHealed #ChronicIllness #ChronicIllnessCoach #LupusWarrior #HealingJourney #Pivot #Resilience

    EPISODE 206: PLOT TWIST. The Plan Changed ... I Didn't.

  3. Aug 31

    EPISODE 205:THE WORK UNDER THE WORK (Standards, Not Moods)

    DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 🎙️ HAPPILY HEALED W/ TENILLE PODCAST EPISODE 205 THE WORK UNDER THE WORK (Standards, Not Moods) What are you really practicing when nobody’s watching? Your life slowly reflects what you prioritize. You can’t do everything at once …but you can build many things over time. Perfection isn’t the goal. Resilience is. Clarity creates confidence. Standards create stability. And “someday” is NOT a day on the calendar. Join me for a conversation about the habits, beliefs, priorities and follow-through happening underneath the goals we say we want. And we’re not just talking about it… 💜 I’m taking you through an exercise to help you get clear on what you’re building next. MONDAY • AUGUST 31, 2026 12 PM EST 11 AM CST • 10 AM MST • 9 AM PST 5 PM GMT • 6 PM CET LIVE ON FACEBOOK • INSTAGRAM • YOUTUBE THEN LET’S KEEP THE WORK GOING… 💜 FROM ILLNESS TO BRILLIANCE MASTERCLASS How to Rebuild Your Health, Energy & Life Vegan Edition 📅 WEDNESDAY • SEPTEMBER 2, 2026 ⏰ 7 PM EST Registration is OPEN! https://happyhealedmastery.com/masterclass Come ready to stop waiting for someday and start creating a life you can actually live in. #dollyparton #Masterclass #Podcast #Clarity #ChronicIllness

    EPISODE 205:THE WORK UNDER THE WORK (Standards, Not Moods)

  4. Aug 24

    Episode 204: When Stress Lives in Your Body: Burnout, Healing & Finding Your Way Back Ft: Tanisha Naughton

    What if slowing down isn’t falling behind? 👀 Episode 204: When Stress Lives in Your Body: Burnout, Healing & Finding Your Way Back We spend so much time talking about what we need to do to feel better …what about learning how to actually calm our bodies, regulate stress and give our nervous systems a chance to breathe? This Monday on Happily Healed w/ Tenille, I’m talking with Tanisha |Women's Wellness Empowerment Coach🌱 Tanisha Naughton, a Personal trainer, Qi Gong Instructor, Retreat Host and Stress Relief/Burnout Coach. I met Tanisha through a hiking group she hosts, which makes this conversation even more fitting because we’re also talking about something I think we don’t talk about enough: COMMUNITY. We’re getting into: ✨ How Tanisha found Qi Gong ✨ What nervous system regulation actually looks like ✨ Movement, meditation & breathing for stress relief ✨ Burnout and what our bodies may be trying to tell us ✨ Why community matters for our well-being ✨ And how you can work with Tanisha And because I’m me… 😂 we’re also going to talk about what it’s like to meet somebody through a hiking group and somehow end up putting them on your podcast. Come hang out with us! 📅 Monday, August 24, 2026 ⏰ 12 PM EST 📍 LIVE on Facebook, Instagram & YouTube simultaneously After we go LIVE, the episode will be available on Spotify & Apple Podcasts so you can listen whenever you want. Bring your questions, your experiences with stress and burnout, and just maybe… unclench your jaw. 😂 Come get Happily Healed with me. 💜 Tanisha's links: Qi Gong Online Membership: https://tanishawellness.gumroad.com/l/srvrcp?_gl=1*zluaqn*_ga*MTI4NTg2MDgxNi4xNzg1MTcxMTMy*_ga_6LJN6D94N6*czE3ODY3NDM3OTMkbzUkZzAkdDE3ODY3NDM3OTMkajYwJGwwJGgw Linkedin: ⁠ https://www.linkedin.com/in/tanisha-naughton-0bb76b198/ IG: https://www.instagram.com/phoenixrisingdoula_/ Google: ⁠https://share.google/NfrPqVL7zggW1PBat TikTok:⁠https://www.tiktok.com/@phoenixrisingdoula YT: https://www.youtube.com/@phoenixrisingdoula Somatic Coaching⁠ : https://buy.stripe.com/5kQ3cw72tfYzfK473H0gw0k #QIGONG #Empowerment #Wellness #ChronicIllness #Hiking

    Episode 204: When Stress Lives in Your Body: Burnout, Healing & Finding Your Way Back Ft: Tanisha Naughton

  5. Aug 17

    Episode 203: The Right Time Isn’t Coming 😂 Stop Waiting & Start Living

    DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! Episode 203: The Right Time Isn’t Coming 😂 Stop Waiting & Start Living I’ve been in my “respectfully, girl… what are we waiting for?” era lately. 😂 You keep waiting for an easier moment. But the right time isn’t coming. You’re not failing because it’s hard. EVERYTHING is hard. At some point, we CAN stop treating our goals like a wish list and start treating them like a GET-TO-DO list. Because hard doesn’t automatically mean you’re failing. Sometimes… hard is just hard. This isn’t about beating yourself up or pretending chronic illness, exhaustion, responsibilities, and real-life circumstances don’t exist either. It’s about asking a different question: “What CAN I do with what I have right now?” Because eventually, we get to stop waiting for perfect circumstances to start living the life we’re asking God for. This Monday, we’re talking about priorities, follow-through, imperfect circumstances, and what it really looks like to stop waiting for permission…or perfect timing to live the life you want. 🎙️ Episode 203 of Happily Healed w/ Tenille Podcast 📅 Monday, August 17, 2026 ⏰ 12 PM ET | 11 AM CT | 10 AM MT | 9 AM PT 📍 WATCH LIVE: Facebook • Instagram • YouTube 🎧 Listen afterward: Apple Podcasts • Spotify And yes… we’re also going to talk about the thing we all love to say: “I just don’t have enough time.” 👀 …Do you actually need more time or do you need different priorities? Come talk to me Monday. 💜 Also You don’t have to wait for January 1st to decide that something needs to change.... You can start NOW. ✨ From Illness to Brilliance Masterclass 🌱 How to Rebuild Your Health, Energy & Life: Vegan Edition 🗓 Wednesday, September 2, 2026 Register Here https://happyhealedmastery.com/masterclass585116-3673-1188?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATwANRwZG9mAmZkaWQWUMpNEtI2yPbT7Q061zU95ejB93LvamV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp1MLMSzwk22Agot-knjFUQMJWxpvZKkByzvNoUldeLKmJaa2s6rdpP4hW4uC_aem_LGpsWCjLI2ZQzsGG-0wcLA #StopWaiting #TakeAction #Purpose #Mindset #Lupus

    Episode 203: The Right Time Isn’t Coming 😂 Stop Waiting & Start Living

  6. Aug 10

     EPISODE 202 : Healing the Mind While Living with Lupus | Mental Health, Resilience & Purpose Ft: Dr. Shenae Whitehead

    DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!  EPISODE 202 | HAPPILY HEALED w/ TENILLE PODCAST Healing the Mind While Living with Lupus | Mental Health, Resilience & PurposeWhat happens when the person helping others heal is navigating chronic illness too?This week, I’m honored to welcome @dr.Shenae Dr. Shenae Whitehead. A psychologist, Army Veteran, proud mother of three, lupus warrior, nonprofit leader, and entrepreneur whose life’s work is centered on helping people heal, grow, and thrive.As a mental health professional, Dr. Whitehead has spent years helping others build emotional resilience. As a woman living with lupus herself, she also understands firsthand the challenges that come with balancing unpredictable health, family, business, purpose, and self-care.In this powerful conversation, we’ll discuss: Living with lupus as both a psychologist and a patient The connection between chronic illness and mental health Entrepreneurship while navigating an unpredictable disease Finding purpose through life’s challenges Building resilience without pretending everything is okay Multiple generations of lupus in her family and how that shaped her journey Practical ways to care for your mind while caring for your bodyWhether you’re living with lupus, another chronic illness, supporting someone you love, or simply trying to protect your mental health during a busy season of life, I believe this conversation will encourage and empower you. LIVE Monday, August 10, 2026 12 PM EST 11 AM CST 10 AM MST 9 AM PSTWatch LIVE on:Facebook (Tenille Stewart)Instagram (@Tenille_TheCaptain)YouTube (TenilleStewart5370) Can’t join us live? The episode will be available shortly afterward on Spotify and Apple Podcasts.Healing isn’t just about our bodies.It’s about our minds, our hearts, our faith, and the choices we make every day to keep moving forward.Join us for what promises to be an honest, hope-filled conversation.  Dr. Shenae Whitehead Social Media Tags: TikTok-  dr.shenaewhitehead   Instagram- dr.shenaewhitehead       or        stacyjonesfoundation Facebook- DrShenaeWhiteheadPhDNonprofit website- www.stacyjonesfoundation.org#MentalHealth #ChronicIllness #Podcast #Lupus #CommunitySupport

     EPISODE 202 : Healing the Mind While Living with Lupus | Mental Health, Resilience & Purpose Ft: Dr. Shenae Whitehead

  7. Aug 10

    EPISODE 201 : You Can’t Pour From an Empty Spoon Boundaries, Expectations & Protecting Your Energy

    DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 201 | HAPPILY HEALED W/ TENILLE PODCAST 💜 🥄 You Can’t Pour From an Empty Spoon Boundaries, Expectations & Protecting Your Energy Have you ever wanted to help EVERYONE…’ …but realized you were running out of energy to help yourself? 😩😂 As people living with chronic illness, many of us already have to carefully manage our time, energy, health, responsibilities, relationships, and expectations. But what happens when people need more from us than we realistically have to give? How do we show up for the people and communities we love without abandoning our physical, mental, or emotional needs? This week, we’re having an honest conversation about: 💜 Setting boundaries without feeling guilty 💜 Managing expectations when your energy is limited 💜 The difference between being helpful and being constantly available 💜 Saying “not right now” without feeling like a bad person 💜 Protecting your peace while still living with purpose 💜 Why rest is not selfish 💜 How to recognize when giving is becoming draining Because you can love people… You can care deeply… You can be committed to a mission… …and still have limits. Your boundaries are not proof that you don’t care. Sometimes boundaries are how you make sure you can continue caring without burning yourself out. 🗓️ LIVE Monday, August 3, 2026 🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Watch LIVE on: Facebook Instagram YouTube 🎧 Replay available afterward on: Spotify & Apple Podcasts Tell me below 👇🏾 What boundary are you learning to protect right now? 💜🥄 #HappilyHealed #Podcast #ChronicIllness #Boundaries #ProtectYourPeace

    EPISODE 201 : You Can’t Pour From an Empty Spoon Boundaries, Expectations & Protecting Your Energy

  8. Jul 27

    EPISODE 200 Finding Your Voice | Advocacy, Diagnosis & Living with Chronic Illness

    DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! EPISODE 200 | HAPPILY HEALED W/ TENILLE PODCAST ✨💜 Finding Your Voice | Advocacy, Diagnosis & Living with Chronic Illness I can’t believe we’re here… Episode TWO HUNDRED! 🥳🎉 What better way to celebrate this milestone than by welcoming a guest who’s using her voice to make the chronic illness community stronger. This week, I’m honored to be joined by Ali Demers, a chronic & iconic patient advocate, creator of The Chronic Conversation podcast, and founder of the Disability Inclusion Romance Book Club. After a lifetime of symptoms and an eight-year journey to diagnosis, Ali now lives with Endometriosis, MCAS, Fibromyalgia, and hEDS. Instead of allowing those diagnoses to define her, she’s become a powerful advocate, even testifying in support of Arizona Senate Bill 1270 to help protect patients from predatory healthcare practices. Ali's socials: Instagrams: https://www.instagram.com/thechronicconversation/ Tiktok: www.tiktok.com/@thechronicconversation Book club: https://fable.co/club/disability-romance-with-alexandria-demers-317964576388 In this milestone episode, we’ll discuss: 💜 Ali’s long road to diagnosis 💜 Living with multiple chronic illnesses 💜 How to advocate for yourself..even when you’re exhausted 💜 The importance of representation in the disability community 💜 Building community through The Chronic Conversation podcast 💜 Disability inclusion in her Romance Book Club 💜 Finding your voice, your purpose, and your people Whether you’re newly diagnosed, still searching for answers, or years into your journey, I hope this conversation reminds you that your voice matters and that you’re never alone in the fight. 🗓️ LIVE Monday, July 27, 2026 🕛 12 PM EST 🕚 11 AM CST 🕙 10 AM MST 🕘 9 AM PST 📍Watch LIVE on: Facebook Instagram YouTube 🎧 Replay available shortly after on: Spotify & Apple Podcasts 🌱 And don’t forget! The very next day…Tuesday, July 28 at 7 PM EST…I’ll be hosting my From Illness to Brilliance: How to Rebuild Your Health, Energy & Life masterclass! If you’re ready to move beyond survival and begin intentionally rebuilding your life, I’d love to have you join us. REGISTER HERE: https://happyhealedmastery.com/masterclass585116-3673-1188 💜 A Special Opportunity to Help Before I go, I'd like to ask our amazing community to come together for someone who could use a little extra support. A dear client of one of my coaching clients, Kayla, is recovering from surgery while continuing to pursue her dream of becoming a nurse. As you can imagine, recovery has also brought unexpected financial challenges. If you're able, would you consider making a donation or sharing her GoFundMe with others? No amount is too small, and even sharing her story could help connect her with someone who is able to give. 💜 Donate or share here: https://gofund.me/723b1455b Here’s to 200 episodes of hope, healing, honest conversations, and community… and we’re just getting started. 🥂🍾💜 #HappilyHealed #HappilyHealedPodcast #Episode #ChronicIllness #Advocate

    EPISODE 200 Finding Your Voice | Advocacy, Diagnosis & Living with Chronic Illness
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Ratings & Reviews

5
out of 5
3 Ratings

About

✨Just chronic illness things✨Welcome to Happily Healed w/ Tenille, a safe space for everyone and anyone navigating life with Lupus or chronic illness. Over here, we celebrate resilience and strength, sharing laughter and heartwarming stories with people who live extraordinary lives in the face of health adversities. Together, we find joy in the journey, break through the hard stuff, and embrace the fact that a diagnosis is just the beginning of an incredibly powerful, hope-filled story. Join us as we uplift, inspire, and remind each other that healing, in many forms, is possible!

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