Hope, Health & Haha’s

Winny
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Hope, Health & Haha’s is your go-to podcast for real talk on infertility, cancer, hormones, healing, and mindset — with heart, humor, and zero fluff. Hosted by Winny Chan, fertility warrior, entrepreneur, and 2024 Top Industrial Engineer (IAOTP), Winny brings a unique blend of engineering problem-solving and holistic wellness insight to every episode. As a soon-to-be NBHWC-certified wellness coach (2026) and board member of the Ray of Light Fertility Foundation, she shares raw honesty, expert conversations, and mindset shifts that turn even the toughest moments into opportunities for hope. Each episode blends real stories, expert guests, and laugh-through-the-struggle moments — because healing is hard, but it doesn’t have to be humorless.

  1. Jul 9

    Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness Episode 1: What Are Peptides, Really?

    🎙️ Beyond the Buzz: The Truth About GLP-1s, Peptides & Personalized Wellness Episode 1: What Are Peptides, Really? Peptides seem to be everywhere. They’re in skincare, supplements, longevity podcasts, and all over social media. You’ve probably heard people talking about GLP-1 medications, collagen peptides, or injectable peptides—but what are peptides, really? In this first episode of our brand-new four-part series, Beyond the Buzz, we’re cutting through the hype and breaking down the science in a way that’s easy to understand. As an engineer and National Board Certified Wellness Coach, I believe every health decision should start with one question: What’s the evidence? In this episode, we’ll explore: What peptides are and the role they naturally play in the body. The difference between peptides, proteins, and amino acids. Why GLP-1 medications are peptides—and how they differ from many injectable peptides trending online. The truth about GLP-2 and the “GLP-3” myth. What current research does—and doesn’t—tell us about popular peptides. The difference between legitimate telehealth care and buying injectable products from unregulated online sellers. Why no medication, supplement, or peptide can replace the foundations of health: nutrition, movement, sleep, stress management, and sustainable lifestyle habits. You’ll also learn how I help clients navigate today’s overwhelming wellness landscape through personalized coaching and partnerships with licensed healthcare providers, giving clients access to secure online telehealth, functional lab testing, prescription treatment options when clinically appropriate, and professional-grade supplements—all while staying focused on evidence-based lifestyle change. Whether you’re curious about peptides, considering a GLP-1 medication, or simply trying to separate science from social media, this episode will give you the knowledge and confidence to ask better questions and make informed decisions. Tune in next week for Episode 2: Should You Take a GLP-1? Questions to Ask Before You Start, where we’ll discuss who may be an appropriate candidate, important questions to ask your healthcare provider, fertility considerations, insulin resistance, hormones, and how to know whether a GLP-1 medication fits into your personalized wellness plan. Connect with Winny at Instagram @1winnyAK: If you’re feeling overwhelmed by conflicting health information and don’t know where to start, schedule a complimentary consultation through Vital Health & Wellness. My mission is simple: Helping you stop guessing and start understanding your health. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your licensed healthcare provider regarding your individual health needs.

  2. Jun 6

    Episode 17: 1 in 6: Why We Need to Talk About Infertility

    Episode 17: 1 in 6 – Why We Need to Talk About Infertility   June is World Infertility Awareness Month, and in this heartfelt episode of Hope, Health & HAHAs, Winny shares her personal fertility journey and why infertility deserves more awareness, support, and conversation.   According to the World Health Organization, 1 in 6 adults worldwide experience infertility, yet millions continue to suffer in silence.   In this episode, Winny discusses:   💛 The hidden emotional, physical, and financial impact of infertility   💛 Why support should be available before, during, and after treatment   💛 The gap between medical recommendations and real-life implementation   💛 How personalized fertility and hormone wellness coaching can help reduce overwhelm and create realistic lifestyle changes   💛 Why Ray of Light Fertility Foundation was created to provide education, resources, financial assistance, and hope for those navigating infertility   As someone who spent over five years navigating infertility, IVF, pregnancy loss, and healing, Winny shares her perspective as both a patient and a National Board Certified Wellness Coach.   Whether you’re currently trying to conceive, in the middle of fertility treatment, taking a break, healing from loss, or supporting someone who is, this episode is a reminder that you are not alone.   💛 In memory of Ray.   💛 For those still waiting.   💛 For those healing.   💛 For those searching for hope.   Connect with Winny: Instagram: @1winnyAK   Learn more about Ray of Light Fertility Foundation: Ray of Light Fertility Foundation⁠   If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need this message today.

  3. May 15 ·  Video

    Episode 16: Not All Supplements Are Created Equal

    When you're trying to conceive, it can feel like everyone has a supplement recommendation  from social media influencers to fertility forums and friends. But here’s the truth: not all supplements are the same. In this episode, Winny dives into why supplement quality matters and what many people don’t realize: supplements are not regulated the same way medications are. She breaks down terms like third-party testing, bioavailability, GMP-certified manufacturing, and what “professional-grade” or “USP Verification” supplements actually mean. As an engineer turned NBWHC Fertility Coach (In-Training) and someone who has personally walked through infertility, Winny shares her evidence-based perspective on navigating the overwhelming world of fertility supplements. This episode is educational and designed to help you ask better questions, feel more empowered, and bring informed conversations back to your healthcare team. Because when it comes to fertility... details matter. 🤍

  4. Apr 10 ·  Video

    Episode 15: Diane Moua: Faith, Fertility, and Breaking Cultural Barriers

    Most Asian women grow up in a world where topics like infertility and reproductive health are silence..until now. Winny Chan sits down with Diane, a brave mother who shares her raw and heartfelt journey through IVF, cultural barriers, and the emotional toll of infertility. Diane’s story reveals the profound strength it takes to challenge cultural norms, navigate embryo donation, and find faith in the midst of uncertainty. Learn how cultural expectations shape perceptions of fertility, and discover how Diane’s resilience and faith helped her defy those expectations to build her family, guided by hope, prayer, and a deep sense of purpose. Her journey underscores the importance of community, vulnerability, and opening conversations that are long overdue. You'll discover concrete insights into the IVF process, the emotional weight of embryo donation, and the often hidden struggles Asian women face in silence. Diane unpacks her decision to donate remaining embryos, the complexities of cultural shame, and her plans to create a supportive fertility community at church empowering women to speak out and find healing. This episode isn’t just about fertility; it’s a call to break the silence, challenge cultural taboos, and find faith in the impossible. Perfect for Asian women in the midst of their own fertility struggles, advocates, and anyone who values honest, courageous conversations about reproductive health and cultural identity. Diane is a dedicated advocate and mother, known for her resilience and advocacy within Asian communities on social media. Her story is a beacon of hope proving that even in silence, strength can grow. Whether you're currently walking your fertility journey, supporting someone who is, or simply want to hear a story of faith and perseverance, this episode will inspire you to take the next step guided by hope, community, and truth. Follow Diane Moua on Instagram for more insights and support on your fertility journey. https://www.instagram.com/diane__moua?igsh=bHBoOGc1YWljeWkw

  5. Mar 1 ·  Video

    Episode 14: Faith, Anxiety & Finding Peace in Uncertain Seasons with Britt Skinner, LCSW

    What happens when your faith is strong… but your anxiety is louder? In today’s episode of Hope, Health & Haha’s, I sit down with Britt Skinner is a Licensed Independent Clinical Social Worker and therapist specializing in anxiety, depression and codependence. In her work, she helps clients understand the connection between their thoughts, feelings, and behaviors with a biblical lens so they can move from overwhelm to a greater sense of harmony and peace. She's passionate about making mental health education accessible, practical, and compassionate so people feel empowered to take care of their minds, not just their to-do lists. You can connect with Britt over on her Instagram, YouTube or her website.  As someone currently navigating a restart in my fertility journey, this conversation felt deeply personal. We discuss what it looks like to trust God while still acknowledging fear, grief, and uncertainty  and why having support doesn’t mean you lack faith. If you’ve ever felt guilty for struggling while believing… this episode is for you.   Freebies: Link for Coping Skills Guide   Link for Letting Go Devotional   Link for Christianity 101 Book

  6. Feb 1 ·  Video

    Episode 13: USA Organic vs European Standards — Why Reading Ingredients and Source Matters More Than Certified Organic

    Episode 13: USA Organic vs European Standards: Why Reading Ingredients and Source Matters More Than Certified Organic We’ve all done it, picked up a product at the store and thought, “It’s organic, so it must be good for me.” But what if that’s not the full story? In this episode, Winny dives into: The differences between U.S. organic and European food standards Why “organic” doesn’t always mean clean How reading ingredient labels can matter more than certifications A viral egg controversy that made her question the entire food system Why sourcing, farming practices, and animal feed matter How she now approaches food using the 80/20 rule This conversation isn’t about fear or perfection it’s about awareness, empowerment, and learning how to shop better for yourself and your family. ✨ Knowledge is power ✨ Progress over perfection ✨ Better questions lead to better health 🎧 Tune in now.

  7. Jan 12 ·  Video

    Episode 12: Toss the Toxins with Jessica | RN Turned Wellness Entrepreneur

    What if small, everyday swaps could create a healthier home for you and your family without overwhelm? In this episode of Hope, Health & Haha’s, I sit down with Jessica, a registered nurse turned entrepreneur, who shares how her medical background opened her eyes to the hidden toxins in everyday household and personal care products and inspired her journey into healthier living. Jessica opens up about how she personally started buying products through the Melaleuca Wellness Box, why she genuinely loves and trusts this brand, and how making simple swaps transformed the way she cares for her home and family. What started as a personal health decision turned into a bigger purpose—helping other women take control of their wellness while creating opportunities for financial freedom. In this episode, we talk about: What “toxic overload” really looks like in daily life Easy, realistic ways to start tossing toxins without pressure or perfection How her nursing background shaped her approach to clean, safer products Why she chooses and loves Melaleuca products for her family How wellness entrepreneurship has allowed her to support and empower other women on their own health and financial journeys This conversation is all about progress over perfection, informed choices, and building a life that supports both your health and your freedom. If you’ve ever felt overwhelmed by clean living or curious about turning wellness into purpose this episode is for you. 🎧 Tune in for a real, inspiring, and empowering conversation that reminds us: healthier choices can create ripple effects far beyond our homes.

  8. Jan 2

    Episode 11: Restarting Fertility: From Fear to Faith, Mindset to Manifestation

    In this deeply personal Episode 11 of Hope, Health, and Haha’s, host Winny Chan shares what it truly means to restart fertility treatment—not from fear, but from faith. Winny opens up about how infertility didn’t just impact her body, but also her marriage, mindset, and identity. After years of living in fear, overanalyzing every step, and blaming herself for outcomes, she reflects on the year-and-a-half journey of healing, rebuilding, and realignment—with God at the center. This episode explores: Restarting fertility treatment with a new mindset How fear and overanalyzing can steal joy and identity Why mindset alone isn’t enough—and how spirituality changed everything Co-creating with God instead of chasing the “how” Choosing peace, faith, and the knowing over fear If you’re navigating infertility, restarting after loss, or learning how not to lose yourself in the process, this episode is for you. 🎧 Tune in, reflect, and know—you’re not alone.

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About

Hope, Health & Haha’s is your go-to podcast for real talk on infertility, cancer, hormones, healing, and mindset — with heart, humor, and zero fluff. Hosted by Winny Chan, fertility warrior, entrepreneur, and 2024 Top Industrial Engineer (IAOTP), Winny brings a unique blend of engineering problem-solving and holistic wellness insight to every episode. As a soon-to-be NBHWC-certified wellness coach (2026) and board member of the Ray of Light Fertility Foundation, she shares raw honesty, expert conversations, and mindset shifts that turn even the toughest moments into opportunities for hope. Each episode blends real stories, expert guests, and laugh-through-the-struggle moments — because healing is hard, but it doesn’t have to be humorless.

Information

  • Creator
    Winny
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Hope, Health & Haha’s