MON: Monday Over Negativity

Idelys
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

MON: Monday Over Negativity is a weekly podcast about showing up for your life — especially on the days you feel unmotivated. Hosted by Idelys, MON explores personal growth, faith, emotional resilience, self-discipline, and real conversations about navigating life one Monday at a time. This isn’t toxic positivity or hustle culture. It’s honest reflection, inner dialogue, and learning how to stay present instead of quitting on yourself. You don’t have to be perfect, just present. New episodes every Monday.

  1. 2D AGO

    That’s Not Your Personality… It’s Lack of Self-Awareness

    In this episode of MON, Idelys talks about how self-awareness can completely change your relationships, mindset, communication, and everyday life. Sometimes we say: “That’s just how I am.” But real growth starts when we stop using personality as an excuse and start paying attention to how we show up around others. In this episode, we discuss: emotional intelligencereading the roomaccountability & growthreacting vs respondingcommunication & relationshipsself-awareness habits that can improve your lifeWe also feature real MON Stories from listeners about: Unemployment and learning to stay hopeful during hard seasonslong-distance red flags, catfishing, and emotional reality checksThis episode is your Monday reminder that growth starts with awareness. Because people don’t experience your intentions… they experience your behavior. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠ Shop: ⁠⁠⁠⁠⁠www.shopmon.us

    18 min

  2. MAY 4

    The Mental Health Struggle No One Sees… But You’re Still Showing Up

    Happy Monday, MON family 🤍 The scariest mental health state isn’t breaking down…it’s functioning like nothing’s wrong. In this episode, we’re talking about the quiet side of mental health, the kind where you’re still showing up, still doing everything you need to do…but you don’t feel like yourself. If you’ve been feeling mentally drained, disconnected, or overwhelmed while still keeping it together, this episode is for you. You’re not lazy.You’re not falling behind.You might just be tired of being the strong one. We also reflect on a powerful moment from Elijah in the Bible, a reminder that even strong people need rest, care, and grace. MON Affirmation:“I don’t have to feel okay to keep showing up… and that still counts.” If this episode resonated with you, share it with someone who needs it 🤍And remember — I’ll be here, same time, same place… still showing up. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠ Shop: ⁠⁠⁠⁠www.shopmon.us

    15 min

  3. APR 27

    Some People Around You Are Not On Your Side

    Not everyone around you is rooting for you—even if they smile in your face. In this episode of MON (Monday Over Negativity), we’re talking about fake friends, fake family, and the quiet ways people compete, project, and move around you without good intentions. This isn’t about becoming cold or cutting everyone off—it’s about becoming wiser. We break down the psychology behind projection, comparison, and why some people feel uncomfortable when you start winning. You’ll learn how to recognize fake energy, protect your peace, and move with discernment without losing who you are. If you’ve ever felt like something was “off” with someone around you… this episode will help you trust that feeling and move differently. Not colder. Just wiser. Still showing up counts. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠www.thisismon.com⁠⁠⁠ Shop: ⁠⁠⁠www.shopmon.us

    16 min

  4. APR 20

    You’re Alive… But You’re Not Living (The Truth About Time)

    Happy Monday MON family 💙 You’re not losing time… you’re giving it away. In this episode, we’re talking about the truth about time, how you can go through your days without actually living them, and why life feels like it’s moving so fast. This is your reminder to slow down, be present, and stop missing the moments that actually matter. Inspired by Psalm 90:“Teach us to number our days, that we may gain a heart of wisdom.” Still showing up counts. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠www.thisismon.com⁠⁠ Shop: ⁠⁠www.shopmon.us

    16 min

  5. APR 13

    Your PRIDE Is Closing Your Doors & Blocking Your Blessings

    Happy Monday MON family 🤍 In this episode, we’re talking about pride, not the loud, obvious kind, but the quiet version that shows up in everyday moments. The kind that keeps you from apologizing first, asking for help, or having the conversations you know you need to have. Sometimes, pride doesn’t protect you. In this episode, we break down: What pride really looks like in real lifeThe difference between pride and confidenceHow pride can show up as control, silence, or even self-pityWhy choosing humility can open new doors in your lifeIf you’ve been feeling stuck or like things aren’t moving the way you expected… this might be something to reflect on. Still showing up matters 🤍

    17 min

  6. APR 6

    Betrayal Was the Best Thing That Ever Happened to You.

    After Easter, we’re reminded that even in moments of betrayal, God is still working. This is your Monday reset to stop carrying what hurt you and start stepping into growth, healing, and purpose. Betrayal doesn’t just hurt in the moment, it follows you into your thoughts, your trust, and how you move in life. But what if it wasn’t just pain… what if it was redirection? In today’s episode, we talk about: How to heal after betrayalMON StoriesWhy we ignore red flags and intuitionThe emotional and psychological impact of betrayalBiblical insight: how even Jesus experienced betrayalHow to rebuild trust in yourselfWhy betrayal can lead to growth, resilience, and better opportunitiesThis isn’t just about what happened to you… it’s about how you choose to move forward. ✨ You’re not starting over, you’re starting wiser. ✨ You’re not rejected, you’re being redirected. ✨ Still showing up counts.

    20 min

  7. MAR 30

    The Power of the Tongue: How Your Words Shape Your Life

    In this episode of MON (Monday Over Negativity), we explore the power of your words and how your mindset shapes the life you experience every day. Through personal stories, humor, and faith-based insight, this episode breaks down how your internal dialogue influences your habits, your identity, and your future. If you’ve ever felt stuck, unmotivated, or like nothing is changing this conversation will challenge you to take ownership of what you say and how you show up. Because it’s not just about motivation…it’s about consistency, discipline, and the words you repeat daily. ✨ Still showing up. 💎 TAKEAWAYS Your words act as a remote control for your lifeConsistency matters more than motivationReducing decisions can improve your disciplineYour environment influences your behavior more than willpowerChanging your internal dialogue changes your external results🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠www.thisismon.com⁠ Shop: ⁠www.shopmon.us

    16 min

  8. MAR 23

    Spring Reset, Quarter One Check-In & Just a Little Chit Chat

    We’re already a few months into the year… so let me ask you something:Where are you right now? If you’ve been feeling behind, inconsistent, or a little off track… this is your sign to reset. This episode is your spring reset — not about starting over, but about checking in with yourself, realigning, and getting honest about your goals, your habits, and the life you’re building. We talk about what consistency really looks like, why growth isn’t always visible, and how to keep showing up even when you don’t feel 100%. Because the truth is… you’re not behind.You’re growing. ✨ Happy MON — keep showing up. YouTube & Instagram: @mondayovernegativity Website: ⁠www.thisismon.com⁠Shop: ⁠www.shopmon.us

    20 min
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5
out of 5
8 Ratings

About

MON: Monday Over Negativity is a weekly podcast about showing up for your life — especially on the days you feel unmotivated. Hosted by Idelys, MON explores personal growth, faith, emotional resilience, self-discipline, and real conversations about navigating life one Monday at a time. This isn’t toxic positivity or hustle culture. It’s honest reflection, inner dialogue, and learning how to stay present instead of quitting on yourself. You don’t have to be perfect, just present. New episodes every Monday.

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