The Lavender Hour Podcast

Ayla & Whit
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A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

  1. 1d ago

    [Ep. 42] Keeping it Real with What We're Struggling With Today

    In this episode of The Lavender Hour, Ayla and Whit get real about what they’re struggling with personally. They talk about overloaded schedules, career changes, parenting, shift work, and the pressure to keep up with it all. Ayla opens up about feeling scattered, a difficult recovery after surgery, and friendships that have started to feel one-sided. Whit shares her own challenges with work, finances, family responsibilities, and finding time to rest.Together, they reflect on learning to say no, making room for downtime, and putting energy into relationships that give back. It’s an honest conversation about the messy parts of adulthood—and a reminder that you may be doing better than you think, so give yourself some grace. Products and RecommendationsGourmet Inspirations Coffee Syrups (salted caramel is my fav!) Owala Water Bottles Chapters00:00 Opening up about what feels hard right now 00:52 Ayla on taking on too much 13:01 Whit’s career change and financial pressures 20:54 Ayla on friendships that feel one-sided 28:31 Ayla reflects on comparison and competitiveness 35:46 Product favorites Key TopicsTaking on too much and feeling scatteredBalancing work, school, parenting, and family lifeCareer changes and financial pressureShift work, exhaustion, and household responsibilitiesRecovery, rest, and mental wellbeingSaying no and giving yourself graceAdult friendships and one-sided relationshipsPouring energy into reciprocal friendshipsComparison, competitiveness, and self-awarenessMaking downtime a priorityKeywordswork-life balance, career change, parenting, shift work, adult friendship, burnout, downtime, self-care, comparison, personal growth, giving yourself grace

  2. Sep 22

    [Ep. 41] Sit-down with Jess from Shore Peddlin. Behind the Scenes of her Vintage Ice Cream Bike

    Pedals, Purpose, and Resilience: Behind the Business 'Shore Peddlin' with Owner Jess 🚲🍦 What does it really take to start a business from scratch and navigate the unexpected turns along the way? In this episode, we sit down with Jessica, founder of @shorepeddlin, for a deeply personal conversation about her entrepreneurial journey. From the motivation behind launching her business and the evolution of her iconic vintage ice cream bike to the daily realities of balancing work, family, and personal growth, Jess shares it all. We dive into the honest challenges of small business ownership—including the power of community support, leaning into uncertainty, and navigating profound personal grief and loss while keeping a dream alive. It’s a raw, inspiring look at resilience, womanhood, and where @shorepeddlin is headed next. Products and Recommendations The Pink Stuff Zara Kids Jean Overalls Chapters 00:00 Introduction and guest background 01:32 Jessica's journey from Nova Scotia to entrepreneurship 02:33 The story behind the vintage ice cream bike 04:42 Business growth and pivoting to corporate events 07:12 First-year experiences and lessons learned 12:04 Overcoming rejection and building confidence 16:14 Including her son in her entrepreneurial journey 22:28 Dealing with personal loss and grief 28:35 Finding hope and motivation in challenging times 36:59 Future plans and aspirations for the business Key Topics -Jessica's background and motivation for starting her business -The story behind the vintage ice cream bike and its evolution -Challenges faced in entrepreneurship and how to overcome them -The importance of community support and authentic relationships -Balancing work, family, and personal growth as a small business owner -Dealing with personal loss and grief while running a business -The mindset of taking risks and embracing uncertainty -Future plans and aspirations for the business Keywords entrepreneurship, small business, ice cream bike, personal growth, work-life balance, resilience, community support, women in business Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast and Jess @shorepeddlin

  3. Sep 15

    [Ep. 40] Where We Left Things Off and What's to Come

    Ayla and Whit catch up on their summer highlights, travel plans, and podcast goals for the upcoming year, sharing personal stories and insights into balancing family, travel, and growth. Favorites/Product Mentions Yesteryear Thrift Store Shoes Chapters 00:14 Introduction and Summer Recap 02:03 Summer Highlights 10:25 Fall Routines and Transitions 15:32 Travel Plans and Winter Escapes 23:48 Season Two Plans 26:57 Finding the Show’s Focus 30:22 Growing Beyond the Podcast 34:50 Favorites Key Topics Summer highlights and personal stories Travel plans including Hawaii, Europe, and trips with family Podcast growth strategies focusing on guests and audience engagement Balancing routine and spontaneity in family life Reflections on social media, Substack, and content creation Goals for personal development and business growth Keywords summer highlights, travel plans, women empowerment, podcast growth, personal development, family life, travel with kids, mental health, social media, community building

  4. Jun 16

    [Ep. 39] Rerun: Rethinking Birth Control: Our Stories

    Summary This week we are doing a rerun from one of our most listened to podcast episodes. To recap, in this episode of The Lavender Hour, Ayla and Whit delve into the complexities of birth control, sharing their personal experiences and the evolution of knowledge surrounding hormonal health. They discuss the impact of early birth control use, the various methods available, and the importance of communication in making informed choices. The conversation also touches on the societal shifts in attitudes towards birth control and the responsibility of both partners in family planning. As they reflect on their journeys, they emphasize the need for open dialogue about reproductive health, especially for future generations. Chapters 00:00 Introduction to Birth Control Conversations 00:45 Personal Experiences with Birth Control 03:35 Shifts in Birth Control Access and Knowledge 05:21 Understanding Hormonal Effects 06:45 Exploring Different Birth Control Methods 13:54 Life After Birth Control 16:29 Communication and Awareness in Relationships 18:35 Reflections on Parenting and Birth Control 37:45 Final Thoughts and Product Mentions Keywords birth control, personal experiences, hormonal health, communication, women's health, menstrual cycle, parenting, reproductive health, IUD, hormonal balance Favourites/Product Mentions Beauty From Bees - Body Serum Diffuser Night Time Routine with Lavender Oil. Find something small that brings you joy! - Ayla Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/) Follow us on Instagram @lavenderhourpodcast

  5. Jun 9

    [Ep. 38] Pet Peeves Unplugged: Navigating Parenting's Most Annoying Moments

    Ayla & Whit explore the realities of parenting, focusing on pet peeves like unsolicited advice, comparing children, using the phrase "just wait," and societal expectations. Ayla and Whit share personal experiences, unpack common parent frustrations, and offer supportive perspectives to normalize these challenges while emphasizing self-awareness and authenticity in parenting. Key Topics The frustration with unsolicited parenting advice and how to communicate supportivelyComparing children and the impact of comments on children’s self-esteemThe phrase "just wait" and its dismissive effect on parenting experiencesNavigating societal expectations during early parenting yearsThe pressure of competitive parenting on social media and in real lifeThe importance of setting boundaries around comments about childrenPersonal anecdotes about learning to enjoy each season of parentingThe journey from first-time parent insecurities to gaining confidence with experienceThe value of self-awareness and intentional responses to parenting challenges Chapters 00:00 - Introduction to parenting pet peeves and shared experiences 08:15 - Comparing children and feeling sensitive about comments 17:11 - The reality of seasons in parenting and embracing the moment 26:04 - Competitive parenting and boasting about children’s achievements 34:52 - Examples of personal growth and self-compassion in parenting 38:42 - Creating a safe space through open dialogue and shared experiences Favorites My Husband's Wife Good Juju Hydrating Conditioner Bar

  6. Jun 2

    [Ep. 37] 5 Simple Things That Make My Life Easier

    Ayla discusses five simple things she does to make her life easier, including meal planning, grocery delivery, shared online calendar, structured to-do list, and using Do Not Disturb on her phone. These strategies help simplify daily tasks and reduce mental load, making life more manageable during busy times. Samsung Food App Quick Caesar Dressing Takeaways Meal planning simplifies dinner decisionsShared online calendar reduces scheduling conflicts Chapters 00:00 Meal Planning07:38 Shared Online Calendar13:28 Do Not Disturb Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

  7. May 26

    [Ep. 36] Raising Children in a World that Feels like it's Shifting (Solo Episode with Whit)

    In this episode Whit shares her personal reflections on parenting, navigating societal shifts, and building resilience in children amidst a world that feels like its shifting. She explores her feelings of anxiety, the influence of social media, and the importance of community support. Favourites/ Product Mentions Waevera Vanilla Isolate Protein Powder Landish Creatine Tappen Apothecary Candles Keywords parenting, resilience, societal change, social media, mental health, motherhood, personal growth, community support Chapters 00:00 Navigating Motherhood in a Changing World 04:31 Reflections on Resilience and Uncertainty 09:30 Building a Supportive Community 10:26 Product Recommendations for Wellness 13:31 lofi-piano-beat-intro-0127-12945.mp3 Key Topics Parenting in a shifting societal landscape Building resilience in children and adults Impact of social media on mental health Navigating anxiety and uncertainty as a mom Lessons from grandparents' resilience stories Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

  8. May 19

    [Ep. 35] I Was Told To "Lighten Up" My Whole Life. (Solo Episode with Whit)

    Whit shares her personal journey of embracing her authentic self amidst societal and internal pressures to lighten up and be less serious. She explores themes of self-acceptance, friendship, and the importance of investing in genuine relationships, especially as she navigates motherhood and womanhood. Favourite Products/Mentions Waevera Whey Protein Isolate (Chocolate) Keywords self-acceptance, authenticity, friendships, womanhood, mental health, personal growth, social anxiety, introvert, emotional depth, self-discovery Chapters 00:00 Navigating Seriousness and Authenticity 13:50 Embracing Depth in Friendships 15:21 Finding Balance in Motherhood and Self-Care 18:19 lofi-piano-beat-intro-0127-12945.mp3 resources Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

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About

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.  From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us. With love, your co-hosts, Ayla & Whit 💜

Information

  • Creator
    Ayla & Whit
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 Ayla & Whit
  • Show Website
    The Lavender Hour Podcast