The Starlight Frequency

Starlight

5.0 (1)
SPIRITUALITY

A sacred space for diving deep into the womb portal, quantum shifting, plant medicine, multidimensional breathwork and meditations for soul remembrance and divine alignment. Activate your soul gifts while reclaiming your sovereignty and power. ✨🌹🌈 sasseaze.substack.com

6D AGO

Ego VS Soul (How to notice subtle shifts)

Welcome Back to the Starlight Frequency, In this episode, we’re dropping into the subtle, often misunderstood dynamic between the ego and the soul. Your ego is not your enemy. It’s the part of you that learned how to stay safe, accepted, and protected. But your soul is here for something deeper. It moves you toward truth, expansion, and alignment, even when it feels unfamiliar or uncomfortable. We talk about how to actually feel the difference between the two in real time. The ego often feels tight, urgent, and rooted in fear or past experiences. The soul feels expansive, grounded, and quietly certain, even in the unknown. This episode invites you to stop trying to silence parts of yourself and instead begin to understand them. To ask deeper questions. To trust what feels true. And to move toward the life that’s calling you, not the one that feels safest. A gentle, grounding reminder that you are allowed to choose expansion. I invite you to leave bellow in the comments ways that help you determine if your ego or soul is communicating with you. With Loving Intention, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

7 min
APR 24

The Truth about Feminine Energy

In this episode of Starlight Frequency, we dive into the truth about feminine energy and what real feminine power actually looks like beneath the surface. This conversation unpacks how many women have been conditioned to disconnect from their bodies and intuition. Mistaking survival patterns like overworking, hyper-independence, and emotional shutdown for strength. What’s often praised as “having it together” can actually be nervous system dysregulation, leaving you feeling accomplished yet deeply disconnected. We explore why receiving love, rest, ease, and support can feel so uncomfortable, and how a lack of internal safety keeps you stuck in cycles of over-giving and self abandonment. This episode reframes feminine power as the ability to feel deeply, stay present in your body, and trust yourself without shrinking, numbing, or performing. It’s an invitation to shift from doing more to holding more, from seeking validation to choosing alignment, and from performing femininity to truly embodying it. If you’ve ever struggled to trust yourself, receive fully, or feel safe in your own expression, this episode will guide you back to the power that’s been within you all along. With love, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

5 min
APR 17

Your Nervous System is Key

Welcome Back to the Starlight Frequency, In this episode, we dive into the deeper truth behind why you may feel stuck, inconsistent, or disconnected from your purpose and how it’s not a lack of discipline, strategy, or worth… but your nervous system. Your body is always choosing safety over expansion. So when your next level requires visibility, growth, responsibility, or being fully seen… your nervous system may perceive that as unsafe leading to patterns like procrastination, overthinking, inconsistency, or self-sabotage. This isn’t failure.This is protection. We explore: * Why nervous system dysregulation can block your purpose * The subtle ways dysregulation shows up (beyond anxiety or burnout) * How your body can perceive expansion as danger * The truth about “capacity vs strategy” and why more information isn’t the answer * How purpose is not something you find but something your body must feel safe to hold * A deeper way to self inquire through the body (expansion vs contraction) Being in your purpose is not just an idea it’s a frequency your body must be able to embody. And if your system is overwhelmed or operating in survival mode, it will naturally resist the very things you desire not because you’re not meant for them, but because your body isn’t yet resourced to hold them. This episode is an invitation to soften, to listen, and to begin working with your body instead of against it. If this resonates with you and you feel called to deepen your journey, I offer mentorship spaces where I support you in regulating your nervous system, expanding your capacity, and aligning with your purpose in a grounded and embodied way. You can apply here:https://docs.google.com/forms/d/e/1FAIpQLSe26xxVaG1yrhI4BwCLmgOliqrPSef7186ykMj5FOFg5_6sRw/viewform You can also connect with me on Instagram:@sasseaze I am only one message away, and it would truly be an honor to support and guide you. You are not behind… your body is simply asking to feel safe enough to receive what you’re meant for. With Infinite Love, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

6 min
APR 12

Intuition VS Anxiety

Welcome Back to the Starlight Frequency, In this episode, we explore the subtle yet powerful difference between intuition and anxiety and how learning to discern between the two can completely transform the way you move through life. Intuition is calm, grounded, and clear. It doesn’t rush or overwhelm you it simply knows.Anxiety, on the other hand, is often rooted in past experiences, fear, and protection. It can feel loud, urgent, and emotionally charged, pulling you into “what if” scenarios and disconnection from your truth. So how do you tell the difference? We dive into: * The core characteristics of intuition vs. trauma/anxiety * Why not every feeling is intuitive and not every fear is truth * Common misconceptions that keep people stuck or self-abandoning * How your nervous system plays a role in what you perceive as guidance * A simple 3-step practice to help you discern clearly in real-time This episode is an invitation to slow down, reconnect with your body, and build a deeper sense of self-trust. Because the more you understand your inner language, the more aligned, grounded, and empowered your decisions become. You are not here to live in confusion you are here to move in clarity, truth, and self trust. If this message resonates with you and you feel called to deepen your journey, I offer mentorship spaces where I can support you in strengthening your intuition, regulating your nervous system, and aligning more fully with your purpose. You can apply here:https://docs.google.com/forms/d/e/1FAIpQLSe26xxVaG1yrhI4BwCLmgOliqrPSef7186ykMj5FOFg5_6sRw/viewform You can also connect with me on Instagram:@sasseaze I am only one message away, and it would truly be an honor to support and guide you. Until next time.. With Love, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

6 min
APR 6

The Missing Piece of Self-Care. Spiritual Hygiene.

Welcome back to the Starlight Frequency, What if self-care goes deeper than what we can see? In this episode, we explore the often overlooked practice of spiritual hygiene. The art of clearing and caring for your energy as intentionally as you care for your physical body. As we move through life, we naturally absorb emotional and energetic imprints from people, environments, and experiences. Without regular clearing, this buildup can manifest as brain fog, emotional heaviness, anxiety, and disconnection. This conversation bridges both spiritual insight and grounded understanding, revealing how your nervous system, body, and energy are deeply interconnected. You’ll learn simple, powerful practices to support your energetic well being like breath-work, movement, time in nature, and intentional rituals along with insight into deeper clearing work for those experiencing heavier energetic patterns. If you’ve been experiencing things like recurring nightmares, persistent emotional heaviness, or the feeling that something you’re carrying isn’t fully yours, you’re not alone. There are deeper layers of support available. If it feels aligned, you’re invited to receive a soul clearing a space designed to support you in releasing energetic density, reconnecting to your truth, and returning to a more grounded, clear state of being. You can explore this offering: HERE You can also reach out to me via instagram (@Sasseaze) or email me at (Sasseazeco@gmail.com) This episode is a reminder that tending to your energy isn’t “extra” it’s foundational. When your energy is clear, your intuition sharpens, your mind settles, and you reconnect to a more grounded, authentic way of being. Thanks for tuning in today, Until next time.. Love, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

9 min
MAR 27

Business is a Spiritual Game

I’m so grateful you’re here. Take a breath… soften into your body… This is a space for truth, for expansion, and for remembering who you are beneath all the noise. In today’s episode, we’re diving into a perspective shift around business… One that moves us out of chasing and into alignment, service, and true value. Today we explore the deeper truth behind business beyond strategy, numbers, and surface-level success. This conversation invites you to see business as a spiritual journey, one that mirrors your beliefs, your nervous system, your capacity to receive, and your devotion to service. We move through the shift from chasing money to becoming deeply valuable, understanding that true abundance is a byproduct of alignment, service, and energetic exchange. When you focus on creating real impact rather than chasing attention or (virality), you begin to build something sustainable… Something rooted in trust, transformation, and purpose. We also touch on the connection between your nervous system and your ability to receive. Such as, how money is simply a reflection of exchanged value. Plus what it really means to live in devotion not just in moments of motivation, but as a way of being. Ultimately, this is an invitation to shift the question from “How can I make more money?” to “How can I create undeniable value?” So if you’ve been feeling called to do things differently, to create from a deeper place. To soulfully build from a place of loving service. this conversation is for you. — If this episode spoke to something within you… if you’re feeling that quiet pull toward more alignment, more purpose, more depth… I offer mentorship spaces for those who are ready to step into that. You can apply here - 1:1 Sacred Soul Shift Mentorship or come find me on Instagram @sasseaze. I’m only one message away It would truly be an honor to support you. Thank you for being here… and I’ll see you in the next episode. With loving devotion, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

11 min
MAR 21

I Went Inside the Moon… Here’s What I Saw 👀

In this episode of Starlight Frequency, I share a deeply personal and otherworldly experience that shifted my perception of reality, the moon, and the unseen forces that may influence our world.We begin by questioning what we’ve been taught about the moon, about our bodies, and about the subtle ways beliefs are planted into our subconscious from a young age. From there, I take you into a powerful story from my own life, where I worked with a shaman and experienced an altered state that led me somewhere I never expected… inside the moon.What I witnessed felt surreal, layered, and difficult to put into words beings, structures, energy, and an environment that challenged everything I thought I knew. Years later, I came across information that eerily reflected what I had seen, leaving me with more questions, deeper curiosity, and a sense that there may be more truth to these experiences than we realize.This episode is not about fear it’s about awareness, perception, and opening the mind to possibilities beyond what we’ve been taught. I also touch on the sacred connection between humans, especially women, and the cycles of the moon, and how there is still something deeply natural and powerful within that connection.Take what resonates, leave what doesn’t, and allow yourself to explore with curiosity.With love, Starlight This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

9 min
12/17/2025

Choosing Yourself: The Most Radical Act of Self-Love

Welcome back, beautiful souls, to The Starlight Frequency. This is a space where the cosmic meets the conscious. Where soul expression loosens the grip of the matrix and truth is allowed to rise. Today I want to speak about something that sounds simple, but has the power to change your entire reality. Choosing yourself. Not in the cute self care way we see online. Not in the surface level version of self love. But in the real, uncomfortable, activating way that shifts timelines and transforms your life. Choosing yourself is not just a mindset.It is a moment.It is a decision.It is a turning point. When you choose yourself, you stop choosing everyone else’s comfort over your own evolution. And the truth is, that does not feel empowering at first. It often feels like loss. It can feel like grief. It can feel like instability. Because choosing yourself means letting things fall apart. It means confirming what your soul already knows.It means walking away from people you love.It means saying no to what is familiar.It means allowing endings to happen. Choosing yourself means releasing what your soul has outgrown, even when your heart still feels tender. There is no such thing as loss. There are only lessons. But the lesson can still hurt. Choosing yourself requires you to trust your inner knowing, even when no one else understands. It means honoring your boundaries. Listening to your yes and your no. Staying aligned with your values when it would be easier to bend. Sometimes people will judge you. Sometimes they will misunderstand you. But choosing yourself is not about being understood. It is about being aligned. One of the greatest lessons on this path is realizing that your intuition does not need permission. If something feels off, it is off.If something feels complete, it is complete. Your nervous system knows before your mind ever does. Choosing yourself often comes with solitude. There are seasons where the universe will quiet everything around you, not to punish you, but to help you hear your own soul clearly. Some people cannot come where you are going.Some were only meant to walk with you for a chapter.Some were activations, not destinations. That is not failure. That is discernment. Choosing yourself requires courage. Courage to stop settling. Courage to leave the familiar. Courage to trust your heart more than your comfort. Choosing yourself is choosing alignment over attachment.It is choosing destiny over familiarity. Every time you choose yourself, you send a signal to the universe and to the Most High that you are ready. Ready for what is meant for you. Ready for the life that matches your truth. Destiny cannot find you while you are pretending to be who you used to be. Your higher self is always calling you forward, but you cannot step into your next chapter while holding onto the last one. This year has been a collective initiation into sovereignty. Breaking cycles. Releasing identities. Letting relationships end. Walking away from old timelines. This is not random. It is a collective upgrade. Choosing yourself is the initiation into your next reality. So I invite you to ask yourself honestly: Where am I abandoning myself?What am I tolerating that drains my energy?What does my soul need from me right now?Who am I when I stop betraying myself? Sit with these questions. Journal them. Let your body answer before your mind does. Choosing yourself is not selfish. It is necessary. When you choose yourself, you choose your purpose.You choose your evolution.You choose your highest timeline. And your future self is already celebrating you. In every moment, we have the opportunity to value ourselves deeply. To love ourselves enough to stop overgiving. To stop staying where our presence is not honored. To stop abandoning ourselves so others can stay comfortable. If you are in a season of letting go, know this. You are not losing anything. You are choosing your destiny. I see you. I honor you. I am so proud of you. Thank you for being here. Thank you for choosing yourself. With love,Starlight ✨ Starlight’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. 🌿 Feeling the call to go deeper? Trust your timing, beloved. You don’t have to rush your awakening — just follow what your soul feels drawn to next. * Sacred Medicine, Sovereign Path — an introduction to walking with plant medicine in a conscious and responsible way. This self-paced course is offered on a Pay-What-You-Want basis, so it’s accessible to everyone who feels called to this path of remembrance and reverence. * Mentorship with Me: This mentorship is a sacred space for those ready to reclaim their voice, shed the old stories, and embody the truth of who they came here to be. Whether you’re just awakening or already on your path and ready to go deeper, this work is a sacred Reset, Realign and Remember your power, soul purpose, your soul gifts, your softness, your fire, and your freedom. If you know that you came here for more and don’t want to waste your life working a 9-5 job this is for you. If you are ready to break the patterns of suppression and step into your highest self this is for you. The world needs your gifts. The world needs your magic. The world needs you in your fullest. ✨ This offering is designed to support your healing, expression, and expansion — helping you remember who you are and why you came here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sasseaze.substack.com/subscribe

7 min

A sacred space for diving deep into the womb portal, quantum shifting, plant medicine, multidimensional breathwork and meditations for soul remembrance and divine alignment. Activate your soul gifts while reclaiming your sovereignty and power. ✨🌹🌈 sasseaze.substack.com

Creator

Starlight
Years Active

2025 - 2026
Episodes

22
Rating

Clean
Copyright

© Starlight
Show Website

The Starlight Frequency