The GRITX Podcast

Ryan Parr
  • 5.0 (2)
  • Fitness
  • Semiweekly Series

Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.

  1. Episode 1

    GX1: Running Sucks

    Episode 1: Why Strength Beats Cardio for Busy Parents If you’re a busy parent, you don’t have time to waste on workouts that don’t deliver. In this episode, I break down why strength training gives you the biggest return on your time and how getting stronger makes life easier at home, at work, and everywhere else.  Connect with me: Grit Athletics | IG @ryanparrstrength | Free Intro Call

    14 min

  2. Episode 2

    GX2: The 90-Day Reset

    In this episode, we dig into why 90 days is the perfect window for transformation. You’ll learn: Why 90 days works better than year-long resolutionsHow to set clear, realistic goals you’ll actually stick toThe role accountability plays in turning effort into results If you’re in Colorado Springs, check out Grit Athletics or book a free intro to start your own reset today. Follow us on Instagram: @gritathleticsco

    12 min

  3. Episode 3

    GX3: No Excuses for Busy Parents

    Parenting, work, and life don’t leave much room for fitness — but waiting to “find time” will never work. In this episode of the GRITX Podcast, Ryan shares the Busy Parent Playbook: how to make training a non-negotiable, why short and effective strength workouts beat long sessions you’ll never stick with, and how leading by example sets the standard for your kids. Whether you’re a mom or dad trying to balance it all, this episode will give you simple strategies to stay strong, consistent, and present for your family  Local to Colorado Springs? Check out Grit Athletics and see how we help busy parents train smarter.  Connect with us on Instagram @ryanparrstrength.

    13 min

  4. Episode 4

    GX4: Nutrition Made Simple

    In this episode of the GRITX Podcast, we’re cutting through the noise of diet culture and breaking down what it really takes to fuel your strength. Forget detoxes, extreme meal plans, and “magic” foods, this is about keeping nutrition simple, sustainable, and effective. We cover: Why most diets fail and leave you frustratedThe foundational principles of strength nutrition (protein, water, whole foods)How to build consistency with a few go-to meals instead of chasing perfectionA practical tip you can start today: track your protein for one week If you’ve ever felt overwhelmed by nutrition advice, this episode will help you focus on what actually matters and leave the gimmicks behind. Listen in, take action, and remember: no fads, no gimmicks... just grit. Connect with us: www.gritathletic.com

    11 min

  5. Episode 5

    GX5: Overcoming Setbacks

    The Comeback Is Stronger Than the Setback 🔥 Setbacks happen to all of us. Maybe you missed a week of workouts. Maybe life got heavy, and your fitness fell to the side. Maybe you’re stuck in your own head, telling yourself the story that you “fell off.” But here’s the truth: the setback isn’t the end. The comeback is where you get stronger. In this episode, I get fired up about how to reframe your internal dialogue... shifting from guilt or excuses into action and discipline. Motivation comes and goes, but discipline is what gets you back under the bar, back in the gym, and back into the life you’re building. We’ll talk about: Why falling off track is normal (and what separates those who quit from those who rise).How discipline beats motivation every time.The mindset shift you need to make your comeback stronger than your setback.Practical steps you can take today to restart, no matter how far you’ve slipped. If you’ve ever felt stuck, frustrated, or like you’re starting over for the hundredth time, this one’s for you. 👉 Learn more about what we do at Grit Athletics and connect with a coach who can help you make your own comeback.

    13 min

  6. Episode 6

    GX6: Live Longer, Live Better!

    Strength training is about more than building muscle, it’s about building a future. In this episode, we dive into why strength is one of the most powerful tools for longevity. Drawing insights from leaders like Dr. Gabrielle Lyon, Peter Attia, and Andrew Huberman, we explore how resistance training impacts bone density, metabolic health, cognitive function, and independence as we age. At Grit Athletics, we believe training should prepare you for life outside the gym , from carrying groceries to keeping up with your kids and grandkids decades from now. Tune in to learn how the work you put in today pays off for a lifetime. Connect With us: www.gritathletic.com

    14 min

  7. Episode 7

    GX7: Breaking Plateaus/ Primal Challenge!

    Hitting a plateau doesn’t mean you’re broken — it usually means you’re not as consistent with the basics as you think. In this episode, Coach Ryan dives into why most people stall out and how to reset your foundation. We’ll cover: Why “I’m consistent” usually doesn’t mean you’re actually consistentThe 4 core basics you need to audit: nutrition, water, steps, and liftingHow to know if you’re really doing enough to move the needleWhy discipline, not hacks, is what breaks plateaus And if you’re ready to test yourself, join us for The Primal Challenge this October — a 31-day reset built around meat, fruit, water, black coffee, daily movement, and strength training. 👉 Click the link to get the full rules delivered to your inbox and start the challenge with us.

    19 min

  8. Episode 8

    GX8: Change Is Hard

    On this episode of the GRITX Podcast, Host Ryan Parr goes into detail on the importance of building consistency of habits, and how to take action this process by joining forces with others to experience it together. We're running the 30 day Primal Challenge, it's open to everyone, it's free, and all we ask is that you drop your email address and say you're in. JOIN THE CHALLENGE So strap in as Ryan gets fired up over eating meat, lifting weights, and helping you change your life!

    12 min
See All Season 1 (27)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The GRITX Podcast — the voice of Grit Athletics. Here, strength is more than lifting weights — it’s about building a life that can handle anything. Join our coaches and members as we share practical fitness tips, mindset shifts, and stories of grit that prove anyone can get stronger.

Information

  • Creator
    Ryan Parr
  • Episodes
    27
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ryan Parr