I Am HER & She Is Me

Lakesha Mai-Ling Allen
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

Episodes

  1. 10/31/2025

    Choosing Hope

    Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

    6 min

  2. 10/24/2025

    Learning to Trust Again

    Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

    6 min

  3. 10/17/2025

    Reconnecting with Joy

    Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

    6 min

  4. 10/10/2025

    The Power of Rest

    Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

    6 min

  5. 10/03/2025

    Coping with Triggers

    Practical ways to handle triggers when they arise, and how to return safely to the present moment.

    7 min

  6. 09/26/2025

    Self-Compassion

    Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

    6 min

  7. 09/19/2025

    Finding Your Voice

    Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

    6 min

  8. 09/12/2025

    Releasing Shame

    Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

    7 min

  9. 09/05/2025

    Honoring Your Boundaries

    Explore how boundaries protect your peace and why saying “no” is an act of self-love.

    7 min

  10. 08/29/2025

    You Are Not Alone

    A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

    10 min

  11. Trailer

    I Am HER & She Is Me

    This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.

    2 min

Trailer

About

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

Information

  • Creator
    Lakesha Mai-Ling Allen
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Lakesha Mai-Ling Allen
  • Show Website
    I Am HER & She Is Me