Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

Jasmyne Chandler, Teen & Parent Coach and Rites of Passage Guide
  • 5.0 (4)
  • Parenting

Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from anxiety and self-esteem to purpose and independence.Whether your teen feels stuck, stressed, or simply different from the “norm,” this podcast will help you show up with more clarity, compassion, and confidence—while giving your teen the tools they need to rise.

  1. Ep 40. The Confidence Breakthrough Your Teen Needs More Than Ever: A 4-Step Framework

    2d ago

    Ep 40. The Confidence Breakthrough Your Teen Needs More Than Ever: A 4-Step Framework

    If you've been watching your teen struggle with anxiety, low motivation, or a lack of direction and wondering what you can actually do to help, this episode is for you. I'm sharing the full framework I normally teach inside my workshops so you can access it right here, for free. This is not about quick fixes or surface-level advice. It's about understanding what's really going on beneath the behavior and giving your teen the tools they need to build genuine, lasting confidence. What I cover in this episode: Why confidence, motivation, and emotional regulation are skills that can be learned, not fixed personality traits your teen is stuck with What's really driving the behaviors you're seeing at home and why addressing the root cause changes everything The four-step coaching framework I use with every teen and young adult client in my programs The Four-Step Framework: Step 1: Dreams, Purpose, and Passion When teens connect with a personal vision and what genuinely lights them up, they shift from feeling stuck to feeling excited about what's possible. Step 2: Thoughts, Mindset, and Focus Your teen's thoughts, mindset, and where they place their attention shape their entire experience. I walk through how to help them challenge unhelpful thinking and focus on what they can actually control. Step 3: Feel, Process, and Express Most teens have big feelings and no idea what to do with them. This step is about building emotional fluency so your teen can name what they're feeling, move through it, and express it in healthy ways. Step 4: Regulate, Reset, and Rise Up When teens don't know how to calm their nervous system, even small challenges can feel overwhelming. I cover the tools that help teens return to a centered state and build the resilience to keep going. Resources and Next Steps: If this resonated and you're ready to get your teen real support, here's how to take action: Learn more about my coaching programs -- Ignite (ages 12-14) and Rise Up (ages 15-24) are 12-week one-on-one coaching programs that help teens and young adults dealing with anxiety, low motivation, self-doubt, or lack of direction. Rise Up and Ignite Coaching Programs Book a call with me -- If you'd like to talk through your teen's specific situation before deciding, grab a time on my calendar and we'll figure out together whether it's the right fit. https://link.guided-passages.com/widget/bookings/ignite-rise-up-discovery-call Not sure your teen will be open to it? Download the free PDF with talking points and scripts to help you start the conversation at home.  "Life is not safe, and so our task is not to promise our kids there will be no turbulence. It's to assure them that when the turbulence comes, we will all hold hands and get through it together." — Glennon Doyle Connect with Jasmyne: Website | Instagram | Parent Coaching Community

    34 min
  2. Ep 39. You're on Fire, It's Fine, with Katie K. May

    May 21

    Ep 39. You're on Fire, It's Fine, with Katie K. May

    In today's episode, I have a special treat for you. Today I'm talking to Katie K. May, therapist, author, and founder of a therapy practice in the greater Philadelphia area that supports teens and families. Katie is also a board-certified self-harm specialist, and she wrote the book "You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors." This conversation was so good, and I know you're going to get so much out of it. In this episode, we talk about: What it means to be a "fire feeler" and why some teens experience emotions like an internal explosion that takes over everything, as well as why it's rooted in biology and not a character flaw What's actually happening in a teen's nervous system when they shut down and go to their room, and why pushing harder as a parent tends to backfire The transactional model of behavior and how the changes a parent makes on their own, even without their teen in therapy, can start shifting the patterns at home right away Why judgment-based labels like "manipulative" or "oppositional" can inadvertently reinforce the very behaviors we want to change, and what to do instead The difference between reactive punishment and natural consequences, and how to hold teens accountable in a way that actually teaches something What self-harm is communicating about a teen's internal world, why it works physiologically to calm the nervous system down, and how parents can respond in a way that keeps the door open rather than driving the behavior underground The "circle of support" concept and why it's so important for parents to look outward for their own support rather than leaning on their teen to be okay so that they can feel okay What DBT gives teens that other approaches don't I finished Katie's book the morning of this interview and I cannot recommend it enough. It is a quick read, it is practical, and it gave me so much language for things I've felt but couldn't always articulate in my own work with teens and parents. Whether your teen is in crisis or you just want to show up better in your relationship with them, this book is for you. Go find Katie and her book, read it, and share it with every parent you know who is in the thick of it. https://katiekmay.com IG: @katiekmay

    41 min
  3. Ep 38. The Power of Never Giving Up and Believing in Yourself (for Teens and Parents)

    May 13

    Ep 38. The Power of Never Giving Up and Believing in Yourself (for Teens and Parents)

    In this deeply personal episode, I share the long and winding journey that led me to finally sell out my middle school wilderness backpacking rite of passage trip, a dream that has taken years, setbacks, heartbreak, resilience, and unwavering belief to bring to life. I open up about the science of grit, self-belief, growth mindset, and perseverance, while also sharing my own transformational experiences with wilderness rites of passage, solo time in nature, mentorship, and the challenges of building a purpose-driven business that supports teenagers and families. This episode is for parents, teens, educators, mentors, and anyone who has ever felt called toward something meaningful but difficult. If you’ve ever questioned yourself, doubted your path, or wondered whether your dreams are worth pursuing, this conversation is for you. In This Episode, I Share:  Why grit and perseverance matter more than talent  The science behind resilience, growth mindset, and self-belief  My life-changing wilderness rite of passage experiences  How nature and challenge build confidence in teenagers  The struggles of building a purpose-driven business  What repeated failure taught me about persistenceWhy do parents and teens both go through rites of passage If you feel like your teenage daughter is craving more confidence, connection, resilience, and time away from the pressure of screens and social media, I would love to invite her to join my High School Girls Wilderness Backpacking Rite of Passage Trip this July in the Marble Mountain Wilderness of Northern California.   So if this is calling to you and your teen, now is the time to register.  🔗https://youth.guided-passages.com/high-school-girls-wilderness-trip-2026 If this episode resonated with you, please share it with another parent or teenager who may need this message right now. I’d love to connect with you and your family. Resources & Mentioned Research  Dr. Angela Duckworth’s research on grit  Dr. Carol Dweck’s work on growth mindset  Dr. Albert Bandura’s research on self-efficacy  International Coaching Federation (ICF)Be sure to subscribe, leave a review, and share the podcast to help more families discover the power of rites of passage, resilience, and nature-based transformation.

    42 min
  4. Ep 37. Your Parenting Teens Strategy 101: Creating the Ecosystem Your Teen Needs to Thrive

    May 6

    Ep 37. Your Parenting Teens Strategy 101: Creating the Ecosystem Your Teen Needs to Thrive

    In today's episode, I'm sharing about the seven foundational pillars that make up the ecosystem your teenager needs to grow, thrive, and stay connected to you through one of the most complex seasons of their development. This isn't just a parenting strategy episode. It's also about you, your nervous system, your emotional patterns, and the environment you're creating every single day in your home, often without even realizing it. Here's what we cover: Point 1: You're the Soil, Not the Sculptor Point 2: Your Nervous System is the Weather in Your Home Point 3: Breaking Generational Patterns Point 4: Connection Before Correction Point 5: Learning to Tolerate Uncertainty Point 6: The Sweet Spot Between Friend and Parent Point 7: The Permission to Be an Imperfect Parent Resources and ways to connect: If you want more support on this journey, you can:  Join the Parents of Teens Rising Coaching Circle in the School app: https://www.skool.com/rooted-in-connection-1711/aboutBook a one-on-one parent coaching call or explore teen coaching and upcoming wilderness trip opportunities.Send me a DM to connect: @jasmyne.guidedpassagesIf this episode resonated with you, please share it with a parent who needs to hear it and leave a review on Apple Podcasts or drop five stars on Spotify. It helps so many more families find this community.

    28 min
  5. Ep 36. The Power of Your Undivided Attention with Your Teenager

    Apr 29

    Ep 36. The Power of Your Undivided Attention with Your Teenager

    In this short but sweet episode, I’m sharing a simple (but often overlooked) parenting “hack” that has been making a big difference in my own relationship with my teens. Like many of you, my days are full. By the time evening rolls around, it’s so tempting to check out on my phone, catch up on emails, or zone out. And my teens? They’re usually doing the same. But I’ve realized that these everyday moments are actually some of the biggest opportunities for connection if we choose to use them intentionally. So today, I’m inviting you into a small shift that doesn’t require more time or energy, just more presence. What I Share in This Episode: Why being in the same room isn’t the same as real connectionHow simple shared moments (like watching a movie together) can deepen your bondThe impact of screens on our ability to truly connectEasy, realistic ways to create connections in everyday lifeWhy presence matters more than doing things “perfectly”✨ Ways to Connect & Get Support If something in this episode resonated with you and you’re looking for deeper support for your teen, I’d love to invite you into a few opportunities: 📌 Wilderness Rites of Passage Trip  (High School Girls | July 8–15) A powerful 7-day backpacking experience designed to help your teen disconnect from distractions, reconnect with themselves, and build meaningful connections with others and mentors during this important stage of life. 🔗Sign up Here 📌12-Week Coaching Programs Ignite (ages 12–14)Rise Up (ages 15–24)These high-touch coaching programs support teens with confidence, emotional regulation, mindset, motivation, and discovering their purpose, skills they’re not taught in school, but deeply need. Learn More: guided-passages.com Let's stay connected: Instagram: @jasmyne.guidedpassages Email: jasmyne@guided-passages.com Website: www.guided-passages.com

    11 min
  6. Ep 35. Your Teen's Brain is Under Construction (Here's What You Need to Know)

    Apr 22

    Ep 35. Your Teen's Brain is Under Construction (Here's What You Need to Know)

    Ever feel like your teen’s behavior makes no sense? What if I told you it’s not defiance, it’s brain development? In this episode, I'm breaking down what’s actually happening inside your teenager’s brain and how understanding it can completely change the way you parent. 💡 What I Talk About:  Why your teen struggles with impulse control (developing prefrontal cortex) How brain “pruning” shapes your teen’s habits and behaviors Why your teen’s brain is highly changeable (neuroplasticity) How dopamine drives risk-taking, motivation, and screen habits The ESSENCE framework:             🔥 Emotional Spark (big feelings)              🔥 Social Engagement (peer focus)              🔥 Novelty Seeking (risk & exploration)              🔥 Creative Exploration (questioning everything) Your teen isn’t a problem to fix. They’re in a critical stage of brain development.  If this episode resonated, send me a DM and share your biggest takeaway 💛 Know another parent who needs this? Share this episode with them. Let's stay connected: Instagram: @jasmyne.guidedpassages Email: jasmyne@guided-passages.com Website: www.guided-passages.com

    30 min
  7. Ep 34. The Real Reasons You’re Struggling to Connect with Your Teenager

    Apr 15

    Ep 34. The Real Reasons You’re Struggling to Connect with Your Teenager

    Struggling to connect with your teenager?  You’re not alone, and it may not be your teen that needs to change.  In this episode, I explore what might really be getting in the way of connection with my teenager, not their behavior, but how I’m showing up as a parent. I share five key patterns that can create disconnection and how small, intentional shifts can rebuild trust and closeness. 💡 What I Talk About: Why your teenager is not a problem to fix (shifting from control-based parenting to connection-based parenting) How parental burnout affects connection with your teen and leads to reactivity, stress, and disconnection The impact of generational parenting patterns and how inherited behaviors shape your parenting style Why taking accountability as a parent builds trust and strengthens your relationship with your teenager How to reconnect with the joy of parenting and create more meaningful, positive moments with your teenIf this episode resonated and you want support for your teen, I’d love to help. Send me a message on Instagram @jasmyne.guidedpassages or email me at Jasmyne@guided-passages.com So we can talk about what your teen needs and how I can support them.

    27 min
  8. Ep 33. Teen Mental Health, Nature, and the Power of Mentorship

    Apr 1

    Ep 33. Teen Mental Health, Nature, and the Power of Mentorship

    Today, I’m opening up and sharing the heart behind my business, Guided Passages, and the journey that led me here. From leaving a stable teaching career to following a deeper calling, this has been a path of trust, courage, and listening to that quiet inner voice guiding me forward. What I share in this episode:  The moment I realized teaching was no longer aligned with my purposeWhat I call “the roaring of the river” and how it led me to this workHow mentorship and rites of passage shaped my life (and why they matter so much for teens today)The journey of building Guided Passages from the ground upWhy modern teens are struggling and what they actually need more ofThe importance of connection, community, and being truly seenHow small, intentional spaces can create a life-changing transformationThis is a reminder that even when your path feels uncertain, following your purpose starts with one brave step, and that step is what begins to reveal everything else.  If this episode spoke to you, share it with another parent who needs to hear this, or  DM on Instagram, let me know what resonated most with you And if you’re ready to support your teen in a more meaningful way, explore the programs and take that first step today. EXPLORE GUIDED PASSAGES: If you feel called to support your teen more deeply, or you’re looking for mentorship, community, or transformational experiences… Visit: https://guided-passages.com

    31 min
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out of 5
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About

Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from anxiety and self-esteem to purpose and independence.Whether your teen feels stuck, stressed, or simply different from the “norm,” this podcast will help you show up with more clarity, compassion, and confidence—while giving your teen the tools they need to rise.

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