No Hard Feelings…Kinda

JoJo Lynn

Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.

  1. Jul 30

    This Is For My Girls All Around The World | Special Guest JayDee Milo | No Hard Feelings…Kinda | Season 2 Episode 11

    This Is For My Girls All Around the World | JayDee Milo on Narcissists, Domestic Violence & Healthy Relationships   How do you recognize a narcissist before it’s too late?   What are the biggest red flags in emotionally abusive relationships?   Why do so many survivors struggle to leave domestic violence, and what can friends and family do to actually help?   This week, I’m joined by JayDee Milo for one of my favorite conversations I’ve ever had.   We dive into narcissistic abuse, emotional manipulation, coercive control, domestic violence, toxic relationship dynamics, healthy communication, self-worth, and why recognizing red flags early can completely change the trajectory of your life.   But don’t worry…this isn’t two hours of doom and gloom.   Somewhere along the way we get completely sidetracked talking about our mutual love of Britney Spears and Janet Jackson, play ridiculous games, laugh far more than either of us probably should, and prove that even the heaviest conversations can still leave room for humor.   Whether you’re a survivor, know someone in an abusive relationship, or simply want to better understand narcissistic behavior and healthy relationships, this episode is for you.    JOIN THE AFTER PARTY! Come hang out with the NHFK community inside our private Facebook group where listeners continue the conversation after every episode.   www.facebook.com/groups/nhfktheafterparty/    NHFK JOURNALS Looking for something that’s part self-reflection, part sarcasm, and significantly less weird than therapy homework? Check out the official No Hard Feelings… Kinda guided journals.   https://www.nohardfeelingskinda.com/gift-shop    Follow JayDee Milo Be sure to follow JayDee on all of his social platforms and show him some love. If you enjoyed this conversation, let him know!   TikTok @jaydee_milo Instagram @jaydee_milo_backup Facebook https://www.facebook.com/61558055766424/ YouTube www.youtube.com/@JayDeeMilo Sign the Petition | Demand US Courts to Recognize Emotional Abuse as Domestic Violence https://www.change.org/p/demand-u-s-courts-recognize-emotional-abuse-as-domestic-violence   If you enjoyed today’s episode, don’t forget to follow the podcast, leave a review, and subscribe on YouTube so you never miss an episode.   Therapy is expensive. Share your chaos with me… …for FREE.     narcissist, narcissistic abuse, narcissistic personality disorder, narcissistic relationships, emotional abuse, psychological abuse, domestic violence, domestic abuse, intimate partner violence, coercive control, gaslighting, trauma bonding, toxic relationships, toxic people, relationship red flags, abusive relationships, healthy relationships, relationship advice, healing from trauma, trauma recovery, self-worth, self-love, boundaries, mental health, personal growth, women’s empowerment, survivor stories, overcoming abuse, recognizing red flags, manipulation tactics, emotional manipulation, dating advice, relationship podcast, mental health podcast, self-improvement podcast, true stories, real conversations, Britney Spears, Janet Jackson, JayDee Milo, No Hard Feelings Kinda, podcast interview, emotional healing, survivors of abuse, leaving a narcissist, healing after narcissistic abuse, domestic violence awareness, emotional resilience, toxic behavior, self-discovery, empowerment, inspiration, love bombing, breadcrumbing, trauma-informed, narcissistic manipulation, emotional neglect, reactive abuse, narcissistic supply, discard phase, hoovering, flying monkeys

  2. Jul 8 ·  Bonus

    Now You're Just Somebody That I Used To Know (This, That & The Trouble)

    MONTHLY BONUS EPISODE IS LIVE!   Some people come into your life for a moment. Some people stay for years. Both have the power to change everything.   This month’s This, That & The Trouble is one of our most personal episodes yet.   Shiri shares how a chance encounter in a grocery store spiraled into a restraining order.   JoJo opens up about the long road that ultimately led to going no contact with her brother, including several parts of her story she’s never shared publicly before.   This episode contains discussion of harassment, sexual assault, family betrayal, stillbirth, loss, and setting boundaries with family members. While we don’t discuss graphic details, we wanted to give you a heads-up before you listen.   If this episode resonates with you, we’d love to hear your thoughts.    Join us in The After Party and continue the conversation.   https://www.facebook.com/groups/nhfktheafterparty    And if you haven’t heard the news yet…WE HAVE MERCH!!     The After Party Gift Shop is officially open!   https://www.nohardfeelingskinda.com/gift-shop   https://linktr.ee/NoHardFeelingsKinda1    Listen on YouTube:  https://youtu.be/G1BywBQ1MbI (Don't forget to SUBSCRIBE!)   Until next time… Whatever you do, wherever you go…   Make sure you cause a little trouble. keywords: family trauma, family estrangement, going no contact, sibling betrayal, sexual assault survivor, healing from trauma, toxic family, setting boundaries, stalking, restraining order, childhood trauma, healing from trauma, emotional healing, resilience, survivor story, true stories, mental health podcast, trauma podcast, storytelling podcast, No Hard Feelings Kinda, NHFK, This That and The Trouble, JoJo Lynn, Shiri

  3. Jun 22

    I'm Not The Girl I Was Or Used To Be | No Hard Feelings...Kinda | Season 2 Episode 9

    Five years ago, Angie Hawkins hit rock bottom after a suicide attempt forced her to confront something she’d spent years hiding behind: perfectionism.   From the outside, Angie looked successful, driven, and accomplished. Inside, she was exhausted from constantly trying to earn love, approval, and worth through achievement.   In this powerful conversation, Angie shares the moment everything changed, the difficult road back to herself, and how she learned that healing isn’t about becoming someone new. It’s about finally accepting who you’ve been all along.   Today, Angie helps other women stop dimming their light and learn to love themselves through her GLOW Method.   In this episode we discuss:  Perfectionism and people-pleasing Self-worth and identity Mental health and suicide recovery The pressure to “ have it all together” Healing after rock bottom Learning to love yourself Finding purpose after pain   Help exists.  24/7.  Call or text 988.  You can also visit the 988 Lifeline website here at:   https://988lifeline.org/   If you’ve ever felt like you weren’t enough, this conversation is for you.   Listen now and let us know what resonated most with you. You can connect with Angie on Instagram @angiehawkins808 Check out her website! www.runninginslippers.com #NoHardFeelingsKinda #MentalHealth #SelfWorth#PersonalGrowth #HealingJourney #Podcast #WomenSupportingWomen     The ROAR Gallery is a digital wall of encouragement wherepeople can upload short video messages for individuals and families going through tough times, especially during hospital stays.   You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw   Your ROAR can change a life. Share your story and inspirehospital families to never give up.   Upload your ROAR: https://extendtherose.org/roargallery   Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen,heard, and celebrated.   Together, we’re flooding hospital rooms with positivity andgiving families the strength to keep going.   A ROAR is a short, positive message - a declaration of thegood in your life and a reminder that hope still wins.   Because hope is a team sport. 🌹

  4. May 26 ·  Bonus

    Every Step You Take...I'll Be Watching You (This, That & The Trouble)

    This week on This, That & The Trouble, JoJo and Shiri are diving headfirst into workplace horror stories that sound fake…but absolutely are not.   Shiri shares the story of a friendly supervisor who slowly revealed himself to be a literal crackhead with a crush on her, while JoJo talks about the office job she genuinely loved…until her boss suddenly turned cold, paranoid, and downright unhinged for reasons that made absolutely no sense…until later when everything finally clicked.   From toxic bosses and creepy coworkers to office gossip, HR violations, suspicious behavior, and complete corporate chaos, this episode has everything except competent management.   If you’ve ever survived a dysfunctional workplace, impossible supervisors, bizarre office politics, or coworkers that made you question reality, this one is for you.   Episode Title:Every Step You Take…I’ll Be Watching You   Want to share your own crazy story for a future episode?Submit it here:https://www.nohardfeelingskinda.com/meet-your-host/ask-jojo   Dopamine patches by Veliza:https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II   NHFK journals available now:https://ko-fi.com/nohardfeelingskinda/shop   Join the NHFK After Party:https://www.facebook.com/groups/nhfktheafterparty   #WorkplaceHorrorStories #ToxicBoss #OfficeDrama#CoworkerStories #FunnyPodcast #StorytimePodcast #ThisThatAndTheTrouble #NHFK#CorporateNightmare #PodcastRecommendations ___________ The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays.   You can view examples here: https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw   Your ROAR can change a life. Share your story and inspire hospital families to never give up.   Upload your ROAR: https://extendtherose.org/roargallery    Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated.   Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going.   A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins.   Because hope is a team sport.

  5. May 7

    I’ll Rise Up (& I’ll Do It a Thousand Times Again) | No Hard Feelings...Kinda | Season 2 Episode 7

    Disowned by his family. Divorced. Alienated from his children. Six surgeries in six years.Falsely accused, arrested, and pushed to the brink of suicide.   And somehow… Craig is still standing.   In this powerful episode, Craig Tulczyn joins me fromAustralia to share his story of surviving family trauma, divorce, parental alienation, chronic pain, false accusations, depression, and emotional abuse - while rebuilding his life from the ground up.   We talk about:• toxic family relationships• losing friends after divorce• fighting to stay connected to your children• workplace injury and chronic pain• mental health struggles and suicidal thoughts• being falsely accused and arrested• trauma recovery and resilience• healing after emotional devastation• and finding purpose after rock bottom   Craig also opens up about how he turned years of pain,betrayal, and survival into helping others heal through coaching and support.   This episode is raw, emotional, inspiring, funny in unexpected moments, and deeply honest about what it really looks like to survive impossible situations and keep going anyway.   As promised, here are the links I was referring to in the episode!   The No Hard Feelings…Kinda Journal: https://ko-fi.com/B0B81IVS6C/shop   Dopamine Patches by Veliza: https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II   Shop the Veliza Store: https://veliza.shop?sca_ref=10829553.XYRVtmlcO1Rf40II    Episode title: I’ll Rise Up (& I’ll Do It a Thousand Times Again) ________________________ The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays.   You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw   Your ROAR can change a life. Share your story and inspire hospital families to never give up.   Upload your ROAR: https://extendtherose.org/roargallery   Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated.   Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going.   A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins.   Because hope is a team sport. 🌹

  6. Mar 30

    I’ve Still Got A Lot of Fight Left in Me | No Hard Feelings…Kinda | Season 2 Episode 5

    What happens when the people who are supposed to protect you…don’t?In this episode, I sit down with children’s therapist, author, and survivor Stacy Schaffer to talk about childhood trauma, survival mode, dissociation, and what it really takes to heal from experiences that were never supposed to happen in the first place.Stacy shares her story of growing up in an environment where safety wasn’t guaranteed, learning to cope in ways that helped her survive, and eventually finding her way back to herself - not just personally, but professionally as a therapist helping others do the same.We talk about:- what it feels like when adults fail to protect you- dissociation and the “emotional cave” many survivors retreat into- perfectionism as a survival strategy- the long-term effects of childhood trauma- healing, community, and learning how to feel safe againThis conversation touches on topics like sexual assault, trafficking, and abuse - including experiences in childhood. While we don’t go into graphic detail, this is a heavy but important episode.If you’ve ever felt like you had to become someone else just to survive…this one is going to hit.---Connect with Stacy Schaffer:Website: https://authorstacyschaffer.com Instagram: https://www.instagram.com/hoperestored/ Facebook: https://www.facebook.com/stacy.schaffer TikTok: https://www.tiktok.com/@authorstacyschaffer  Get her book: With Love From a Children’s Therapist https://www.amazon.com/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516 ---Support the show + check out Veliza dopamine patches:If your brain has ever felt like it’s running on low battery, you’re not alone - https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II    https://veliza.shop?sca_ref=10829553.XYRVtmlcO1Rf40II (If you grab anything through this link, it helps support the show - which I appreciate more than I can even put into words…and we’ve already established how that goes.)---Join the community: The After Party (Private Facebook Group):  https://www.facebook.com/groups/nhfktheafterparty  ---Follow & support the show: Spotify:  https://open.spotify.com/show/4Q2mmRyZspf9Qr40ZGB25R  YouTube: www.youtube.com/@nhfkpodcast  Leave a review on Apple Podcasts:  https://podcasts.apple.com/us/podcast/no-hard-feelings…kinda/id1835874169 ---Therapy is expensive.Share your chaos with me…for free. ---   The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays.   You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw   Your ROAR can change a life. Share your story and inspire hospital families to never give up.   Upload your ROAR: https://extendtherose.org/roargallery   Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated.   Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going.   A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins.   Because hope is a team sport.

5
out of 5
7 Ratings

About

Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.

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