Elephants in the Practice Room

Sarah Oliver
  • 0.0 (0)
  • Performing Arts

We're talking about all the things that classical musicians think or wonder about but are too afraid to voice. Listen to feel heard, to find support, and to challenge your own beliefs.

  1. May 5

    Episode 13: How Asking Questions and Sharing Struggles Builds Your Support System

    Discover how supportive communities, both virtual and face-to-face, can transform feelings of burnout into opportunities for growth, connection, and renewed purpose. Sarah Oliver and Mary explore the power of authenticity, shared experiences, and intentional relationship-building in the music, fitness, and wellness worlds. Key TopicsThe significant role of community in mental health and professional resilienceHow asking questions and seeking support reduces lonelinessPractical ways to find or create communities, from online groups to local classesThe importance of shared goals and openness in community-buildingExamples of community impact, from local gyms to online forumsOvercoming barriers to connection, especially for high achievers and introvertsThe unique parallels between music and fitness communitiesThe benefits of volunteering and social activities outside of work or practiceStrategies for maintaining authenticity and finding your true communityResources and ongoing opportunities to engage with supportive networksResources & LinksBreathe Education — Research-based community platform for Pilates and wellness professionalsStudio Da Capo — Support network for musicians and performersMusician Survey - help us better serve our community

    28 min

  2. Apr 7

    Episode 12: Overcoming Injury and Building a Music Empire in Boston

    Rebecca Helm shares her journey from a homeschooled music student to a successful piano teacher and business owner. She discusses the challenges of music education, injury management, and building a thriving music school in Boston. 00:00 Introduction to Rebecca Helm 01:51 Formative Years and Musical Journey 05:27 Transitioning to Piano 09:05 Navigating Music School Applications 10:45 Choosing Oberlin and Its Challenges 13:12 Reworking Technique and Its Importance 16:17 The Stress of Conservatory Life 20:24 Reflections on the Oberlin Experience 22:11 Navigating the Educational Landscape 27:13 The Journey into Teaching 29:25 Overcoming Adversity: The Bike Accident 34:36 Reflections on Choices and Commitments 37:47 A New Beginning in Miami 39:51 Inspiring the Next Generation 41:48 The Impact of Teaching on Personal Growth 45:52 Building a Music Education Business 50:48 Navigating Challenges in Music Education 56:48 Lessons Learned in Business Management GoGo Allegro - https://gogoallegro.com Yamaha Music Education System - https://usa.yamaha.com Website - https://gogoallegro.com Instagram - https://instagram.com/gogoallegro Facebook - https://facebook.com/gogoallegro

    1h 1m

  3. Mar 3

    Episode 11: Musicians Are the Athletes Who Don't Retire

    Your musical training left out the part about your physical health. It's time to do something about it. https://www.studio-dacapo.com/1-1-coaching

    10 min

  4. Jan 6

    Episode 10: Take the Quiz and Get Support in 2026

    https://getformly.app/2NkVFX  https://www.studio-dacapo.com/1-1-coaching

    4 min

  5. 12/16/2025

    Episode 9: Healing Through Movement-A Conversation on Pain

    Keywords musculoskeletal pain, musicians, Pilates, chronic pain, injury prevention, strength training, stress management, dance, physical therapy, health Summary Sarah Oliver and Emily King discuss the challenges of musculoskeletal pain faced by musicians and dancers. They share personal experiences with chronic pain and how Pilates helped them find relief. The discussion emphasizes the importance of understanding the difference between pain and injury, the role of strength training in preventing injuries, and the necessity of incorporating movement into daily life to manage stress and enhance overall well-being. The conversation concludes with a call to action for musicians to embrace strength training for longevity in their careers and daily activities. Chapters 00:00 Introduction to Musculoskeletal Pain in Musicians 03:02 Emily's Journey from Dance to Pilates 05:59 Chronic Pain and Its Impact on Musicians 09:00 Understanding Pain vs. Injury 14:58 The Role of Strength Training in Injury Prevention 20:10 The Importance of Movement and Stress Management 25:00 Strength Training for Musicians and Dancers 30:01 Conclusion: Embracing Strength for Longevity

    30 min

  6. 12/02/2025

    Episode 8: Surviving the Holiday Rush: Tips for Musicians

    Takeaways December is a busy time for musicians, impacting income and mental health. It's important to find balance and prioritize self-care during the holiday season. Front-loading tasks can help manage performance preparation and reduce stress. Creating lists and setting priorities can make overwhelming tasks more manageable. Physical movement is crucial for mental health, especially during busy times. Outsourcing tasks can relieve stress and allow for more family time. Celebrating small wins is essential for maintaining motivation and joy. Embracing imperfection can reduce anxiety and improve performance. Setting boundaries and learning to say no is vital for mental well-being. Creating a supportive environment can enhance overall happiness and productivity. Summary In this episode, Sarah and Jaleen discuss the challenges musicians face during the busy holiday season, sharing tips on how to stay grounded and balanced. They explore the importance of self-care, time management, and the need to embrace imperfection. The conversation emphasizes the significance of physical movement, outsourcing tasks, and celebrating small wins to maintain mental well-being. Ultimately, they encourage listeners to set boundaries and prioritize their health during this hectic time. Chapters 00:00 Navigating the Busy Season 02:54 The Pressure of Performance and Family Expectations 05:40 Strategies for Managing Holiday Stress 08:34 Preparing for December: Front Loading and Read Making 11:23 Organizing Priorities for Performance 14:13 Balancing Practice and Performance 17:00 Maintaining Endurance and Fitness for Performances 21:17 Physical Endurance and Strength for Musicians 22:49 The Importance of Movement and Physical Activity 25:42 Integrating Movement into a Busy Schedule 28:34 Habit Stacking for Better Health 30:36 Personal Routines and Self-Care 34:21 Mindset Shifts in Physical Activity 37:14 Celebrating Small Wins and Achievements 41:23 Navigating Holiday Stress and Intentional Choices 44:14 The Power of Saying No 47:22 Prioritizing Self-Care and Sleep 50:18 Outsourcing Tasks for Sanity 54:00 Releasing Control and Accepting Imperfection 01:00:08 Morris, Red from Four Personalities.mp3

    1 hr

  7. 11/18/2025

    Episode 7: Silent Sufferings of Artists

    Keywords artists, mental health, creativity, career struggles, personal growth, music, opera, motherhood, support systems, pandemic impact Summary In this episode, Sarah Oliver and Jessica Jones discuss the silent suffering of artists, exploring the struggles and pressures faced in the creative industry. They reflect on their early career challenges, the impact of the pandemic on personal growth, and the importance of finding supportive management. Jessica shares her journey of redefining her artistic identity, the influence of motherhood, and the significance of community in navigating the complexities of an artistic career. The conversation emphasizes the need for self-acceptance and the courage to embrace change. Chapters 00:00 Introduction to Silent Suffering in the Arts 03:01 Navigating Early Career Struggles 06:03 The Journey of Building a Career 08:51 The Impact of the Pandemic on Artists 11:51 Finding New Creative Outlets 14:52 The Importance of Supportive Management 17:40 The Shift in Artistic Identity 20:40 The Role of Community in the Arts 23:33 Embracing Change and New Directions 26:51 The Transformation of Personal and Professional Life 37:11 Finding Creative Control 41:08 Confronting Insecurities and Expectations 45:59 The Journey of Self-Discovery 51:33 Navigating Motherhood and Career Changes 57:44 Embracing Change and Personal Growth

    1h 3m

  8. 11/04/2025

    Episode 6: Social Media as Mirror Instead of a Villain with Sebastian Forestier-Macias

    Sarah talks with Sebastian, her partner in all things social and they unpack the whys and hows of using social media for today's artists.

    45 min
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About

We're talking about all the things that classical musicians think or wonder about but are too afraid to voice. Listen to feel heard, to find support, and to challenge your own beliefs.

Information

  • Creator
    Sarah Oliver
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2025 Sarah Oliver