Arise Coaching and Retreats

Hope Kendall
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!

  1. Aug 18

    048. Data Points and Grace with Melissa

    What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.

  2. Aug 11

    047. Remember

    One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.

  3. Aug 4

    046. Awake and Arise in Your Relationships

    What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean.

  4. Jul 28

    045. BRAVING Your Own Wilderness

    This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone.

  5. Jul 21

    044. Not Too Late with Melissa

    Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even when you don’t understand it.  References: Works by Brene Brown Works by Dan Siegel and Tina Brycen Payne

  6. Jul 14

    043. Filling Your Cup with Maria Whitworth

    Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth.  Maria and I talk about the importance of viewing life as a journey of becoming, not a destination. Self-care through the four pillars so you can step into your capacity. Tapping into the joy of motherhood. The parenting pyramid by the Arbinger Institute. Connection before correction by getting creative. Focusing on whats going right. Letting go of our stories. Taking accountability for our agency. I'm still okay in the middle of the mess. Space at the table for you, no matter what. Boundaries. Find out what lights you up and do it! Finding out for yourself what it looks like.  Book recommendation: The Anatomy of Peace by The Arbinger Institute

  7. Jul 7

    042. The Garden of Neglect with Kristie Hansen

    This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is.  Kristie shares with us how her "garden of neglect" actually became the way she learned how to love and give herself grace.  We talk about the benefits of using Divine Sunglasses to see ourselves and others through. Confidence, resiliency, love, imperfect, allowing, data points. You can contact Kristie Hansen and find out more about her non-profit at: christmascarproject.com Book recommendation: The Gifts of Imperfection by Brene Brown.

  8. Jun 30

    041. Unconditional Love with Marci Ashby

    Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try anyway. That is love. Keep trying. Keep becoming. Keep learning. Keep loving. Keep sharing your light. Set the boundaries. Show up.

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About

Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!

Information

  • Creator
    Hope Kendall
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2025 All rights reserved.
  • Show Website
    Arise Coaching and Retreats

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