Symptoms to Solutions

Elemental Natural Medicine

If you’ve ever wondered, “why am I so tired all the time, even when my labs are normal?” you’re not alone - and you’re in the right place. This podcast is dedicated to uncovering the root causes of chronic, unresolved health issues using a functional medicine approach. Hosted by Dr. Justin Lane, a Doctor of Acupuncture and Chinese Medicine and functional medicine practitioner, and K. Michele Schroeder, a National Board Certified Health and Wellness Coach and Certified Autoimmune Disease Specialist, this show is for women - especially those over 40 - dealing with autoimmune disease, thyroid issues like Hashimoto’s, hormone imbalances, perimenopause symptoms, chronic pain, brain fog, and fatigue. In each episode, we break down topics like gut health and autoimmune disease connection, functional lab testing explained, Hashimoto’s flare triggers to avoid, acupuncture for hot flashes, and natural alternatives to hormone replacement therapy - so you can understand what’s really driving your symptoms and how to reduce inflammation naturally. Based in St. George, Utah, Elemental Natural Medicine provides functional medicine, acupuncture, lab testing, and health coaching to help you get real answers and lasting results. If you’ve been told everything looks “fine” but you still feel awful, there is an answer. Subscribe to the show, and when you’re ready to take the next step, call us at (435) 246-7642 or book your free consultation at elementalnaturalmedicine.com. For additional support with mindset, behavior change, and autoimmune health, you can connect with K. Michele Schroeder at kmicheleschroeder.com

  1. 3d ago

    WHY CAN'T MY BODY JUST RELAX?

    Watch this episode on YouTube! What if your body is still responding to stress, even when life feels calm? From brain fog and digestive issues to constant tension, chronic stress symptoms can appear when your nervous system stays in a fight-or-flight response, even when you don't consciously feel stressed. In this episode of Symptoms to Solutions, Dr. Justin Lane and Michele Schroeder explore the connection between stress and sleep problems, cortisol, thyroid function, and the hidden patterns that keep your body on high alert. Michele shares how childhood stress affected her digestion and how stress continues to influence her autoimmune health. Together, we discuss why recognizing chronic stress symptoms matters and how building resilience can help. In this episode, you'll discover: Why a persistent fight-or-flight response can make relaxing feel impossible.How stress and sleep problems contribute to exhaustion, brain fog, and restless nights.Why chronic stress symptoms may include digestive discomfort, muscle tension, and hormonal changes.How stress can influence thyroid function and why symptoms don't always tell the whole story.Ways to interrupt the fight-or-flight response and create healthier patterns through recovery, movement, and mindset. If you're experiencing stress and sleep problems, understanding your body's response to stress may be an important first step. Searching for a thyroid specialist St. George Utah? Fatigue, brain fog, and sleep difficulties can overlap with thyroid-related symptoms. A thyroid specialist St. George Utah search may lead you to explore how stress and thyroid function interact. Whether you're looking for a thyroid specialist St. George Utah, or answers about why your body won't relax, this episode offers a fresh perspective on your health. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  2. Oct 26

    COULD YOUR GUT BE KEEPING YOUR IMMUNE SYSTEM ON HIGH ALERT?

    Watch this episode on YouTube! What if your digestive problems are telling you something important about your immune system? If you're experiencing bloating after eating, unpredictable food sensitivities, or ongoing digestive discomfort, your gut may be giving you clues about your overall health. In this episode of Symptoms to Solutions, we explore the gut health and autoimmune disease connection and why digestive symptoms shouldn't always be dismissed as normal. Michele shares her personal experience with severe digestive problems before her lupus diagnosis, while Dr. Justin Lane explains how gut health, nutrient absorption, and immune function are connected. In this episode, you'll discover: How bloating after eating, reflux, and changes in bowel habits may signal underlying digestive problems.Why intestinal permeability and food sensitivities may be worth investigating when autoimmune symptoms are present.How digestive health and inflammation may play a role in autoimmune conditions.Why personalized testing and care matter more than a one-size-fits-all gut health protocol.How dietary changes and food reintroduction can help you identify what works for your body without unnecessary lifelong restrictions. You don't have to accept constant digestive discomfort or feel afraid of bloating after eating. Understanding your individual triggers can be an important step toward feeling better. Learn how our approach to functional medicine St. George, Utah focuses on identifying potential root causes and creating personalized paths toward better health. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  3. Oct 12

    COULD A HIDDEN INFECTION BE KEEPING YOU SICK?

    Watch this episode on YouTube! What if the reason you still don't feel well isn't showing up on your routine blood work? You've tried changing your diet, taking supplements, and seeing different practitioners, but you're still dealing with bloating and fatigue, recurring symptoms, or unexplained discomfort. Could a hidden infection be part of the picture? In this episode, we explore how infections that aren't always obvious on standard blood tests may contribute to ongoing health concerns. We share the story of a woman who had been diagnosed with multiple conditions, including SIBO, reactivated Epstein-Barr virus, and Hashimoto's, and had become overwhelmed trying to figure out what else was wrong. We discuss how chronic inflammation symptoms can overlap with digestive problems, immune system challenges, and recurring infections, and why functional lab testing may help identify issues that deserve a closer look. In this episode, we explore: How bloating and fatigue can be connected to digestive health, slow gut motility, and infections.Why chronic inflammation symptoms may lead us to investigate potential autoimmune triggers.How functional lab testing can help guide a more individualized investigation instead of guessing at the cause. We also discuss something that doesn't get enough attention: the emotional toll of constantly searching for answers. When you're dealing with bloating and fatigue, multiple diagnoses, and changing treatment plans, it's easy to feel like your entire life revolves around being sick. Our goal isn't to send you searching for another dozen things that might be wrong. It's to help you understand which problems deserve attention first and how to build a healthier foundation along the way. For people experiencing chronic inflammation symptoms, persistent discomfort, or recurring digestive issues, functional lab testing may be one part of a more complete evaluation. And if you're exploring Natural chronic pain relief St. George, Utah, our team at Elemental Natural Medicine looks beyond isolated symptoms to consider the bigger picture. Whether you're looking for Natural chronic pain relief St. George, Utah or answers to ongoing autoimmune and digestive concerns, we believe the starting point is understanding what your body needs, not simply collecting more diagnoses. If you've been searching for Natural chronic pain relief St. George, Utah, we invite you to connect with Elemental Natural Medicine and explore whether our approach is right for you. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  4. Sep 28

    COULD EVERYDAY EXPOSURES BE ADDING TO YOUR SYMPTOMS?

    Watch this episode on YouTube! Every day, your body is exposed to things it has to process, from the food you eat and water you drink to fragrances, cleaning products, plastics, cosmetics, medications, and environmental pollutants. The goal isn't to live in fear of toxins. It's to understand what you can control and how to reduce the burden on your body. In this episode, we break down how your body's liver detox systems work, why your liver, kidneys, gut, skin, and lymphatic system all play a role, and what can happen when your body has more to process than it can efficiently eliminate. We also discuss why detoxing harder or faster isn't necessarily better. Symptoms like bloating, skin changes, hair loss, swelling, hormone imbalances, weight gain, poor bowel function, or increased sensitivity to smells and chemicals can all be clues worth exploring. We also discuss fatty liver symptoms, the relationship between blood sugar and liver health, and why addressing diet may be an important first step before reaching for another detox product. In this episode, you'll discover: How your body's liver detox systems help process and eliminate what your body no longer needsWhat fatty liver symptom and abnormal liver markers may tell us about blood sugar, diet, and metabolic healthThe potential symptoms of detoxing too fast and why feeling worse isn't always a sign that you should push harderHow functional medicine St. George, Utah can take a broader look at gut health, liver function, environmental exposures, symptoms, and appropriate testing One of the biggest takeaways is that detoxification needs to happen in the right order. If your bowels aren't moving regularly or your gut isn't healthy enough to eliminate what you're mobilizing, pushing detoxification may create more problems. Understanding the symptoms of detoxing too fast can help you recognize when it may be time to slow down rather than add more supplements. We also talk about simple ways to reduce your exposure before worrying about complicated protocols. Cleaning up your food, filtering your water, reconsidering plastics, fragrances, cleaning products, and personal care products, and adding more whole foods and vegetables can all help reduce the load your liver detox systems have to handle. And when testing points toward liver concerns, understanding fatty liver symptom and the patterns behind them matters. Justin explains how irregular blood sugar and elevated triglycerides can contribute to fatty liver and why addressing the underlying dietary pattern may help improve liver health. At Elemental Natural Medicine, our approach to functional medicine St. George, Utah is about looking at the bigger picture. Instead of assuming everyone needs the same detox, we consider symptoms, gut health, blood work, exposures, and whether the body is actually ready for additional detox support. Detox shouldn't be about fear, and it shouldn't be a race. Michele and Justin also discuss heavy metals and why some forms of detoxification require greater caution and proper support. Knowing the symptoms of detoxing too fast is part of understanding when your body may need a different approach. If you're concerned about fatty liver symptom, chemical sensitivities, digestive issues, or how your body is handling everyday exposures, functional medicine St. George, Utah may help you look beyond individual symptoms and understand the patterns underneath them. Sick and tired of feeling sick and tired? You've been told your labs are fine, but you know something's wrong. There IS an answer. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide: Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  5. Sep 15

    WHAT CHRONIC STRESS IS REALLY DOING TO YOUR BODY

    Watch this episode on YouTube! You may think of stress as something happening in your mind. But when stress goes on for too long, your body feels it too. If you're dealing with trouble sleeping, waking up exhausted, stubborn weight, digestive changes, cravings, or hormone symptoms, chronic stress may be playing a much bigger role than you realize. In this episode, we explore the connection between stress and autoimmune conditions and what happens when the body's normal stress response doesn't get a chance to shut off. We break down cortisol, the nervous system, blood sugar, thyroid signaling, digestion, and why seemingly unrelated symptoms can actually be connected. We also discuss high cortisol level symptoms and why chronic stress can look different from person to person. For some, it's feeling wired and unable to relax. For others, it's trouble sleeping, waking in the middle of the night, feeling exhausted after a full night's sleep, or struggling to lose weight. In this episode, you'll discover: How stress and autoimmune conditions may be connected and why prolonged stress can become an important autoimmune triggerWhy high cortisol level symptoms can show up through sleep, cravings, weight resistance, digestion, and changes in how your body feelsWhat may be happening when you're having trouble sleeping, especially when you wake up suddenly in the middle of the nightHow chronic stress can interfere with thyroid signaling and why working with a thyroid specialist St. George Utah may help uncover patterns that basic thyroid testing can miss One of the most important connections we discuss is the relationship between stress and thyroid function. Chronic stress can affect signaling from the pituitary gland, which can influence thyroid and sex hormone production. That's one reason a thyroid specialist St. George Utah may look beyond a couple of standard thyroid markers and consider the larger pattern happening in the body. And reducing stress doesn't necessarily mean eliminating every stressful thing from your life. Michele shares practical ways to help your body recover even when your circumstances can't immediately change. Breathing, gentle movement, time in nature, social connection, gratitude, and simply becoming more present can all become cues that tell your body it's safe to move out of fight or flight. If you're noticing high cortisol level symptoms, ongoing trouble sleeping, or changes in your health during a prolonged period of stress, it may be worth looking deeper. Understanding the relationship between stress and autoimmune symptoms can help you stop treating every symptom as an isolated problem and begin looking for the patterns underneath them. At Elemental Natural Medicine, we take a root-cause approach to understanding those patterns. If you're searching for a thyroid specialist St. George Utah, or you want to understand how stress, hormones, sleep, blood sugar, and inflammation may be interacting, we're here to help you dig deeper. Sick and tired of feeling sick and tired? You've been told your labs are fine, but you know something's wrong. There IS an answer. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  6. Aug 31

    WHY DOES EVERYTHING I EAT BOTHER ME?

    Watch this episode on YouTube! Have you reached the point where it feels like everything you eat causes a reaction? Maybe you're dealing with bloating after eating, brain fog, fatigue, skin issues, headaches, or joint pain. You've eliminated more and more foods, tried different diets, and maybe you're down to just a handful of foods that feel "safe." But what if the food isn't the whole problem? In this episode, we explore why increasing food reactions can be a sign that something deeper is happening. We break down the gut health and autoimmune disease connection, including what can happen when the intestinal barrier becomes compromised and your immune system begins reacting to foods you've eaten for years. We also look at why infections, stress, hormones, medications, inflammatory foods, and environmental exposures may contribute to ongoing digestive problems. Sometimes mold in gut symptoms can be part of a bigger picture that hasn't been identified yet, especially when you've tried everything to improve your gut health and still aren't getting better. In this episode, we discuss: Why bloating after eating and unpredictable food reactions can be clues that your gut barrier needs attentionThe gut health and autoimmune disease connection and how intestinal permeability can affect your immune system Why mold in gut symptoms may be worth investigating when digestive problems don't resolveHow a X approach can use targeted testing to investigate leaky gut, SIBO, infections, and other potential triggers One of the biggest patterns we see is someone eliminating more and more foods because they're afraid of how they'll feel afterward. Bloating after eating leads to another food being removed. A headache, rash, or joint pain leads to another. Before long, eating itself becomes stressful. Our goal isn't to leave you afraid of food. It's to understand why you're reacting in the first place. Understanding the gut health and autoimmune disease connection helps us look beyond individual food reactions. If you've restricted your diet, addressed obvious triggers, and still aren't improving, we may need to dig deeper. That can include investigating hidden infections and environmental exposures. Mold in gut symptoms can sometimes overlap with issues like bloating, gas, headaches, fatigue, rashes, and other seemingly unrelated symptoms. With a functional medicine approach, we can investigate the bigger picture rather than simply asking you to eliminate more foods. The goal is to identify what's driving the loss of tolerance, address the underlying problem, and give your body an opportunity to heal. The good news is that food restriction doesn't necessarily have to be permanent. Once we identify and address what's contributing to the problem, we can carefully reintroduce foods and work toward greater variety in your diet. If you're struggling with ongoing food reactions, a functional medicine approach can help you investigate why. Rather than simply managing symptoms, we want to understand what's happening beneath the surface so you can move toward a healthier, less stressful relationship with food. Food is meant to nourish you and be enjoyed. There may be an explanation for why your body is reacting the way it is, and understanding that root cause can give you a clearer path forward. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  7. Aug 18

    WHAT'S REALLY TRIGGERING YOUR AUTOIMMUNE SYMPTOMS?

    Watch this episode on YouTube! What if your fatigue, weight gain, digestive problems, joint pain, or brain fog aren't separate issues at all? In this episode, we take a closer look at what autoimmunity actually is, why symptoms can develop long before you receive a diagnosis, and why taking medication doesn't always mean you'll feel better. If you're still struggling with brain fog and fatigue even though you've been told your labs look normal, there may be more to investigate. We also talk about Hashimoto's, one of the most common autoimmune conditions we see, and why looking beyond thyroid hormone levels matters. For those searching for Hashimoto's natural treatment St. George, understanding potential autoimmune triggers can be an important part of seeing the bigger picture. In this episode, we discuss: Why brain fog and fatigue, weight gain, constipation, hair changes, and feeling cold can be clues that something deeper is happeningWhy functional lab testing can provide a more complete picture than looking at only one or two thyroid markersThe connection between autoimmune disease and gut health, including food sensitivities and intestinal permeabilityWhy Hashimoto's natural treatment may involve looking beyond symptom management to understand what is provoking the immune system One of the most important messages we want you to take from this episode is that genetics aren't the whole story. Lifestyle and environmental factors can also influence your health. That's why we look at autoimmune disease and gut health, stress, sleep, nutrition, hormone changes, and other potential triggers as pieces of a much larger puzzle. When someone comes to us with brain fog and fatigue, digestive problems, chronic pain, hormone changes, or multiple seemingly unrelated symptoms, we don't want to look at each symptom in isolation. Functional lab testing can help us investigate the bigger picture and identify areas that may deserve a closer look. If you've been searching for Hashimoto's natural treatment St. George, this root-cause perspective can help you understand why identifying your individual triggers matters. There isn't one universal autoimmune trigger or one approach that works for everyone. The goal is to understand what's happening in your body and identify the factors you may be able to change. Throughout this autoimmune series, we'll dig deeper into those factors, including autoimmune disease and gut health, food sensitivities, infections, environmental exposures, stress, sleep, blood sugar, and hormones. We'll also discuss how functional lab testing can help guide a more personalized approach instead of simply guessing at what might be wrong. You don't have to assume that feeling this way is simply your new normal. There may be more to your symptoms than you've been told, and understanding your triggers can give you a clearer place to start. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

  8. Jul 27

    SIBO, FOOD SENSITIVITIES & THE FEAR OF EATING

    Watch this episode on YouTube! Have you reached the point where eating feels stressful? Maybe you've tried elimination diets, probiotics, supplements, or restrictive eating plans, yet you're still dealing with bloating, gas, reflux, and digestive discomfort. If every meal feels like a gamble, this episode is for you. Whether you're experiencing SIBO symptoms or struggling with unexplained food sensitivities, understanding the root cause can change everything. In this episode, we explore why persistent digestive symptoms may be pointing to something deeper than IBS. We discuss how hidden infections like SIBO, impaired digestion, and underlying root causes can leave you reacting to more and more foods, even healthy ones. We also explain why functional lab testing is one of the most valuable tools for uncovering what's really driving SIBO symptoms and ongoing food sensitivities, instead of relying on guesswork. In this episode, we discuss: The most common SIBO symptoms and why they're often mistaken for IBSHow hidden infections can contribute to food sensitivities and digestive distressWhy restrictive diets may provide temporary relief without addressing the underlying problemHow functional lab testing helps uncover root causes instead of simply managing symptomsWhy personalized care and functional lab testing can create a roadmap toward lasting healingHow improving gut health may also support inflammation and natural chronic pain relief St. George Utah If you've been told everything looks normal but you still don't feel well, we want you to know there is hope. By identifying the root cause of SIBO symptoms and recurring food sensitivities, we can help you move beyond temporary fixes and toward lasting healing. At Elemental Natural Medicine, we use functional lab testing to uncover the "why" behind your symptoms so you can regain confidence in eating and living well. Our root-cause approach supports digestive health, overall wellness, and natural chronic pain relief St. George Utah for those looking for answers beyond symptom management. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook and Instagram for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website and follow her on Facebook for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life

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About

If you’ve ever wondered, “why am I so tired all the time, even when my labs are normal?” you’re not alone - and you’re in the right place. This podcast is dedicated to uncovering the root causes of chronic, unresolved health issues using a functional medicine approach. Hosted by Dr. Justin Lane, a Doctor of Acupuncture and Chinese Medicine and functional medicine practitioner, and K. Michele Schroeder, a National Board Certified Health and Wellness Coach and Certified Autoimmune Disease Specialist, this show is for women - especially those over 40 - dealing with autoimmune disease, thyroid issues like Hashimoto’s, hormone imbalances, perimenopause symptoms, chronic pain, brain fog, and fatigue. In each episode, we break down topics like gut health and autoimmune disease connection, functional lab testing explained, Hashimoto’s flare triggers to avoid, acupuncture for hot flashes, and natural alternatives to hormone replacement therapy - so you can understand what’s really driving your symptoms and how to reduce inflammation naturally. Based in St. George, Utah, Elemental Natural Medicine provides functional medicine, acupuncture, lab testing, and health coaching to help you get real answers and lasting results. If you’ve been told everything looks “fine” but you still feel awful, there is an answer. Subscribe to the show, and when you’re ready to take the next step, call us at (435) 246-7642 or book your free consultation at elementalnaturalmedicine.com. For additional support with mindset, behavior change, and autoimmune health, you can connect with K. Michele Schroeder at kmicheleschroeder.com