Hitta din röst - Ta din plats i livet

Jenny Karlsson

Jenny ”Jenkamichiko” bjuder in inspirerande gäster - okända som kända röster - till samtal om hur de har hittat sin röst och tagit sin plats i livet. Teman och filosofiska aspekter som bygger på Jennys debutbok ”Hitta din röst” och som samtalen kan handla om: mod, drömmar, people-pleasing, energitjuvar och energigivare, rädslor, bryta mot normer, högkänslighet, gränssättning, integritet, entreprenörskap, självledarskap, skapande, estetiska uttryck, kreativitet, psykisk ohälsa, att våga göra en förändring och göra sin grej. Vill du delta? Mejla: jenkamichiko@gmail.com Hosted on Acast. See acast.com/privacy for more information.

  1. 84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson

    17h ago

    84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson

    84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson Description This podcast explores change, growth, and relationships through personal stories and reflections. Our guest, Camilla Karlsson, shares her experiences of navigating different life choices, relationships, and personal development, offering valuable perspectives on personal growth and adaptation. In this episode, Camilla and Jenny dive into the difference between change and growth, how to navigate relationships during major life transitions, and the importance of adapting while staying open to new possibilities. Together, they reflect on powerful insights such as how friendships may evolve while love remains, how setting clear boundaries can strengthen our relationships, and how the choices we make actively shape the reality we create. Key Topics • The difference between change and growth • How to manage relationships during life transitions • The importance of adapting and embracing new opportunities • “Friendships change, but love remains” • “Clear boundaries strengthen relationships” • “We create our reality through the choices we make”  Bio Camilla Karlsson is a mindfulness instructor, certified coach, and hypnotist based in Spain, working internationally in English, Spanish, and Swedish. After more than 16 years in the international corporate world working in sales, leadership, and account management, she now works professionally helping people slow down, reduce stress, and reconnect with life. Having experienced firsthand how easy it is to get stuck in constant doing, pressure, overflowing inboxes, never-ending to-do lists, and mental overload, she is passionate about helping people stop surviving on autopilot and start truly living again — more present, more connected, and less trapped in stress and overthinking. Her work combines mindfulness, guided hypnosis, and practical tools to help people create more sustainable wellbeing in everyday life. Contact Linkedin: https://www.linkedin.com/in/camillakarlssonspain  Instagram: https://www.instagram.com/camillakarlssoncoach/  E-mail: ckarlssonspain@gmail.com   WhatsApp: +34 684218592 — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #podcast  Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  2. 83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

    19h ago

    83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

    83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala  Description In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection.  Key Topics The connection between high sensitivity and emotional neglectHow emotional neglect affects adult relationshipsStrategies for healing and self-careThe importance of understanding your needs and boundaries Bio Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives.  Contact Instagram: https://www.instagram.com/sensingflowasis/  https://www.instagram.com/swedish.budhinna/  Website: https://www.sensingflowasis.com/  E-mail: sensingflowasis@gmail.com  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  Hosted on Acast. See acast.com/privacy for more information.

    59 min
  3. 82. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

    1d ago

    82. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

    82. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke Description In this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life.  Key Topics What ASMR is and its historyDifferent triggers and their effectsThe difference between positive and negative reactionsHow ASMR can be used in everyday lifePersonal experiences and the creation of ASMR content Bio Solange Musoke is the founder of Soleil Sessions (formerly Solastic ASMR), where she creates experiences that support relaxation, presence, and inner well-being. She is a certified massage therapist, InnerDance facilitator, Reiki practitioner, and ASMR creator. Through her work, she combines touch, energy work, and sensory experiences to help people reconnect with themselves and find moments of calm in everyday life.  Contact Instagram: https://www.instagram.com/soleilsessions/  TikTok: https://www.tiktok.com/@soleilsessions  YouTube: https://www.youtube.com/@soleilsessions/featured  Hemsida: https://soleilsessions.se/  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  Hosted on Acast. See acast.com/privacy for more information.

    47 min
  4. 78. Vägen till debuten. Gäst: Jonatan Rundqvist

    May 24

    78. Vägen till debuten. Gäst: Jonatan Rundqvist

    78. Vägen till debuten. Gäst: Jonatan Rundqvist   Beskrivning: Jenny Karlsson intervjuar författare Jonathan Rundqvist om hur han bygger sina världar, utvecklar sina karaktärer och navigerar genom skrivandets utmaningar och möjligheter. I detta avsnitt delar han insikter om sitt skapande, från att skapa trovärdiga magisystem till att använda visuella verktyg som kartor för att fördjupa världarna. Vi diskuterar även vikten av att skriva det man själv vill läsa, hantera avslag, och att förverkliga drömmen om bokutgivning.  Koncept: Att använda visuella verktyg som kartor för att bygga in världens geografi och kulturProcessen att skriva, revidera och hitta rätt förlagVärdet av att ha en tydlig plan för att underlätta skrivandet, särskilt med små barnTips för att få till trovärdiga världar och karaktärer med djupHantering av avslag och att hålla motivationen uppe i författarresanVikten av att skriva det du vill läsa och att hitta vägen till välmående genom kreativitet- Kontakt Hemsida: www.jonatanrundqvist.com  Instagram: https://www.instagram.com/jonatan.rundqvist.forfattare/  TikTok: https://www.tiktok.com/@jonatan.rundqvist  – Boka hypnos, coaching eller Time Line Therapy®️ med Jenny, mejla jenkamichiko@gmail.com   Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag: https://payhip.com/b/um5I0 – Hosted on Acast. See acast.com/privacy for more information.

    59 min

About

Jenny ”Jenkamichiko” bjuder in inspirerande gäster - okända som kända röster - till samtal om hur de har hittat sin röst och tagit sin plats i livet. Teman och filosofiska aspekter som bygger på Jennys debutbok ”Hitta din röst” och som samtalen kan handla om: mod, drömmar, people-pleasing, energitjuvar och energigivare, rädslor, bryta mot normer, högkänslighet, gränssättning, integritet, entreprenörskap, självledarskap, skapande, estetiska uttryck, kreativitet, psykisk ohälsa, att våga göra en förändring och göra sin grej. Vill du delta? Mejla: jenkamichiko@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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