Tear Off The Tape

Bob Wilkie
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  • Mental Health
  • Updated Biweekly

Tear Off The Tape is a powerful and unfiltered podcast that explores the intersection of trauma, mental health, and personal recovery. Hosted by former professional hockey player and I Got Mind founder Bob Wilkie, this show shines a light on the often-overlooked emotional and psychological toll of unresolved and suppressed trauma. With honesty and compassion, Bob shares his own journey while guiding deep, meaningful conversations with athletes, doctors, mental health professionals, and families who have lived through the lasting effects of trauma. Episodes dive into topics such as post-traumatic stress, anxiety, depression, identity loss, and the ongoing challenge of finding balance and healing after life-changing experiences. Tear Off The Tape isn’t just about understanding trauma—it’s about the human experience behind it. It creates a safe space to talk openly about pain, confusion, and the mental health struggles that so often go unseen. More importantly, it’s about healing—breaking the silence, removing the stigma, and fostering deeper understanding and support. Whether you're an athlete, a parent, or someone navigating life after trauma, this podcast offers validation, connection, and hope. It’s time to tear off the tape, speak your truth, and begin the real work of healing.

Episodes

  1. Jul 16

    The 7 T’s of Trauma: From Tragedy to Triumph with Allen Kanerva

    In this episode of "Tear Off the Tape," host Bob Wilkie and guest Alan Canerva discuss the emotional and psychological toll of trauma. Alan shares his experiences, including childhood traumas like getting stuck in a cave and a bicycle accident, and how these events impacted him later in life. They explore the three hallmarks of trauma: fear, terror, and helplessness, and how witnessing trauma in others can also be traumatizing. Alan introduces the "7Ts" framework for trauma: Tragedy, Theft, Torment, Torture, Tenacity, Treatment, and Triumph, emphasizing the importance of addressing trauma quickly and effectively. He also shares success stories of individuals who have healed from severe trauma, highlighting the potential for recovery at any age. Alan Canerva discusses the prevalence of sexual trauma, noting that two out of five men and one out of three women have experienced it. He emphasizes the importance of addressing these issues and shares his personal journey of gaining respect and better boundaries. Alan offers free 30-minute consultations through his website, inspired.com, and encourages people to reach out for support. He also highlights the significance of creating a vision for future self-improvement, referencing Bob Proctor and Matthew McConaughey. The conversation concludes with a call to action for those struggling with trauma to seek help and improve their lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The 7 T’s of Trauma: From Tragedy to Triumph with Allen Kanerva

  2. Jul 1

    Boundaries & Brave: A First-Responder Family’s Story

    I shared my life’s arc—from a mobile childhood in Saskatchewan after my father’s business failed, through anxiety and codependency, to finding stability in marriage and raising two children. My mother’s long cancer battle and later death left deep scars, and years later I discovered I carried the same cancer gene, leading to multiple surgeries that changed my body and sense of self. My first husband developed PTSD; his struggle and eventual death upended my family and forced me into grief work. Art—painting, candle-making, and writing—became my refuge and path to self-love, culminating in my book Finding My Fire. I learned the power of boundaries, honest conversations, and group support. I now speak for first-responder families, advocate for education about trauma, and volunteer with veteran and frontline organizations. Today I continue healing, living authentically, and helping others find purpose, resilience, and compassionate strength. I encourage others to explore creative outlets and seek connection for recovery daily. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Boundaries & Brave: A First-Responder Family’s Story

  3. Feb 12

    Brad Lambert: The Bullets Saved My Life

    Brad Lambert joins host Bob to share his powerful journey from small-town Alberta hockey kid to junior and pro enforcer, and ultimately to survivor and community pillar. Brad describes leaving home at 16, being thrust into the role of fighter, and living with constant anxiety, fear, and performance pressure while wearing a mask that everything was fine. He details the unhealthy coping of partying, addiction, and gravitating toward chaotic environments, culminating in being shot eight times in a Montreal bar. Treated more like a criminal than a victim, Brad spiraled for years in anger, self-destruction, and hopelessness. His turning point came when becoming a father and finally asking for help, entering a program that gave him tools to process trauma, manage anxiety, and let go of hate—including writing and burning a letter to the man who shot him. Brad now lives sober, supports others, and stresses that asking for help is an act of strength, not weakness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Brad Lambert: The Bullets Saved My Life

  4. Jan 22

    Battlescars: Former US Marine Derek Hines from Wounded to Healing

    Bob speaks with Derek Hines, a Marine veteran, sharing his deeply personal journey through trauma, resilience, and healing. Derek discusses the impact of a strict upbringing, early struggles with mental health, and the profound effects of military service in Afghanistan—including exposure to violence, loss, and survivor’s guilt. After leaving the service, Derek faced further challenges with addiction and family disruption but eventually sought help through therapy and veterans’ support organizations. Emphasizing the significance of community, gratitude, and vulnerability, Derek highlights his work supporting fellow veterans with resources like his “Mindful Gratitude” journal and outreach initiatives. The conversation, led by Bob Wilkie, explores the stigma around discussing trauma and the power of connection, showing Derek’s growth from enduring hardship alone to finding purpose in service to others and raising his daughters. Buy Derek's Book here Connect With Derek on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Battlescars: Former US Marine Derek Hines from Wounded to Healing

  5. Jan 7

    Conversations with Self: A Father's Journey Through Grief

    Greg Niwa joins me to explore the profound impact of trauma and mental health. Greg shares his remarkable journey, from growing up on a ranch to facing devastating personal losses, including the heartbreaking suicide of his son Brandon during the COVID-19 pandemic. What struck me most was Greg's incredible resilience and his commitment to turning grief into purpose by creating the Beach Project, a mental health education initiative. We unpack the importance of vulnerability, the power of self-conversation, and the critical need for proactive mental health support. Greg's story is a testament to the human spirit's ability to find meaning in the most challenging circumstances. Through our conversation, we hope to shed light on the often-overlooked emotional toll of trauma and inspire others to seek help and support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Conversations with Self: A Father's Journey Through Grief

  6. 12/23/2025

    The Invisible Wheelchair: Understanding Unseen Trauma

    In this powerful first episode of Tear Off the Tape, I sit down with Bob Harriman, a retired RCMP officer who's lived a life defined by resilience. Growing up with a mother battling mental illness, Bob learned early on how to navigate life's challenges. From potentially heading down a dark path to finding purpose through the Boys and Girls Club, his story is a testament to the power of community and personal growth. We dive deep into his experiences as a police officer, dealing with 104 fatal accidents, and the mental toll of witnessing trauma. Bob shares candidly about the importance of vulnerability, the need to 'tear off the tape' and talk about our experiences, and how seeking help isn't weakness—it's strength. His journey is a powerful reminder that we can transform our pain into purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Invisible Wheelchair: Understanding Unseen Trauma

  7. 12/10/2025

    Humboldt Crash Survivor Ryan Straschnitzki

    The story of the Humboldt Broncos tragedy in 2018 shocked the nation. Ryan Straschnitzki was on the bus and joins me to explore the incredible journey of resilience that followed the devastating Humboldt Broncos bus accident. Ryan shares his raw and honest story of confronting trauma, from the pressures of junior hockey to the life-changing moment that altered his path forever. We dive deep into the psychological challenges of dealing with unexpected tragedy, the importance of mental health, and how he transformed his experience into purpose. Through his work with the Straz Strong Foundation, Ryan demonstrates how personal pain can be channeled into supporting others facing similar challenges. His story is a testament to the human spirit's ability to not just survive, but to find meaning, hope, and a new direction after unimaginable adversity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Humboldt Crash Survivor Ryan Straschnitzki

  8. 08/29/2025

    Tear Off The Tape: A New Podcast From Bob Wilkie and I Got Mind

    Trauma leaves marks we don’t always see. In December 1986, tragedy struck the hockey world when the Swift Current Broncos’ team bus slid off an icy Saskatchewan highway, claiming the lives of four young players. Bob Wilkie was one of the survivors. Though he went on to play professional hockey with the Detroit Red Wings, Philadelphia Flyers, and several minor league teams, the trauma of that night never left his side. For years, Bob carried the weight in silence. The team was given no counselling, no outside help, and was told simply to get back to work. Like many survivors of trauma, Bob buried his pain — until it began to surface in ways that could no longer be ignored. His journey to heal became his life’s purpose, leading him to launch I Got Mind, a mental wellness organization dedicated to helping others build resilience and overcome their own struggles. Now, Bob opens the door wider with Tear Off the Tape — a podcast where professionals from every field share their personal stories of trauma, recovery, and hope. Launching Fall 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Tear Off The Tape: A New Podcast From Bob Wilkie and I Got Mind

Trailer

About

Tear Off The Tape is a powerful and unfiltered podcast that explores the intersection of trauma, mental health, and personal recovery. Hosted by former professional hockey player and I Got Mind founder Bob Wilkie, this show shines a light on the often-overlooked emotional and psychological toll of unresolved and suppressed trauma. With honesty and compassion, Bob shares his own journey while guiding deep, meaningful conversations with athletes, doctors, mental health professionals, and families who have lived through the lasting effects of trauma. Episodes dive into topics such as post-traumatic stress, anxiety, depression, identity loss, and the ongoing challenge of finding balance and healing after life-changing experiences. Tear Off The Tape isn’t just about understanding trauma—it’s about the human experience behind it. It creates a safe space to talk openly about pain, confusion, and the mental health struggles that so often go unseen. More importantly, it’s about healing—breaking the silence, removing the stigma, and fostering deeper understanding and support. Whether you're an athlete, a parent, or someone navigating life after trauma, this podcast offers validation, connection, and hope. It’s time to tear off the tape, speak your truth, and begin the real work of healing.

Information

  • Creator
    Bob Wilkie
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Tear Off The Tape