The Bedtime Scientist

Josh Fleishman

Ranked the #1 Educational Podcast for Kids globally, The Bedtime Scientist is the ultimate nightly routine for busy, anxious minds. I help kids (and adults!) drift off to sleep by exploring the wonders of the universe...from the bottom of the ocean to the edges of space. Designed to be low-stimulation and sensory-friendly, this show is the antidote to chaotic screen time. ✨ What makes us different: Real Science: No fairy tales, just the fascinating truth about our world. 100% Human: No AI, no robots, and no jarring sound effects. Pure Calm: Just one soothing voice guiding you into a peacef

  1. Bioluminescence: Nature's Living Light... Calm Sleepy Nonfiction Science Sensory Friendly

    2D AGO

    Bioluminescence: Nature's Living Light... Calm Sleepy Nonfiction Science Sensory Friendly

    ⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠ ⁠The Bedtime Scientist on Patreon⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠⁠Browse The Bedtime Scientist Books ⁠⁠ Just a real dad...NO AI/Silly Voices/Characters/SFX Tonight, we explore one of nature's most magical phenomena: bioluminescence—the ability of living creatures to make their own light. We begin in a summer backyard, watching fireflies blink their coded messages into the dusk. Then we descend into the deep ocean, where nearly every creature glows—some to hunt, some to hide, and some to escape in a shimmer of sparkling light. Through gentle science and soothing imagery, we discover how the anglerfish uses a living lantern, how creatures erase their shadows with light, and how the vampire squid creates underwater confetti to vanish like a tiny magician. This episode transforms darkness from something to fear into something full of wonder, quiet work, and beautiful light. ✨ What you'll learn: How bioluminescence works (the chemistry of "living light")Why fireflies flash in patterns and codesThree ways deep-sea creatures use light to surviveThe science of counterillumination (hiding by glowing) 🩵 Perfect for:Curious minds who love ocean science, children who are fascinated by fireflies, and anyone seeking a gentle journey into the peaceful depths of the sea.

    11 min
  2. Airplane Turbulence: The Sky’s Rockabye | Gentle Physics for Sleep & Flying Anxiety

    4D AGO

    Airplane Turbulence: The Sky’s Rockabye | Gentle Physics for Sleep & Flying Anxiety

    Be sure to follow and rate the show! Download this episode for the airport and plane! Does the thought of a bumpy flight make your stomach tighten? Whether you are a nervous flyer, a curious kid, or just trying to sleep in a hotel room before a big trip, this episode is your safety anchor. Tonight, we take the fear out of turbulence by looking at the physics behind it. We strip away the chaos and reveal the "River of Air"...the invisible fluid that supports an airplane just like water supports a boat. In this episode, you’ll learn: The Boat on the Lake: Why bumps in the sky are no different than waves on a quiet pond. The Willow Wing: Why airplane wings are designed to bend (and why stiffness is actually weaker than flexibility).Earth’s Warmth: How sunlight and thermals create the invisible currents we call turbulence. There are no scary moments here. Just the rhythm of the atmosphere, the wisdom of engineering, and a lullaby written in the laws of physics. Perfect for: Nervous flyers (kids and adults).Sleep during travel or in hotel rooms.Anyone fascinated by how flight actually works.⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠⁠The Bedtime Scientist on Patreon⁠⁠⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠⁠Browse The Bedtime Scientist Books ⁠⁠

    16 min
  3. Snowflakes: Winter's Quiet Blanket | Calm Holiday Bedtime Science for Kids & Adults

    12/24/2025

    Snowflakes: Winter's Quiet Blanket | Calm Holiday Bedtime Science for Kids & Adults

    Have you ever caught a snowflake on your mitten and watched it vanish in the blink of an eye? Something that delicate, built with such intricate care, lives for only minutes—not hours. Tonight on The Bedtime Scientist, we slow down time to live that tiny life. We trace the journey of a single crystal from the moment it appears in the sub-zero clouds to the moment it lands to quiet the world. This isn't just a story about winter; it is a deep dive into the molecular physics that shape our world. In this episode, we explore: 1. The Miracle of DepositionMost of us learn that water freezes from liquid to solid. But high in the atmosphere, something else happens. We explain deposition—the process where water vapor jumps straight from invisible gas to solid crystal, skipping the liquid phase entirely. It is a moment of instant transformation, where a water molecule locks onto a dust grain and decides, without hesitation, exactly what it wants to be. 2. The Geometry of the HexagonWhy do snowflakes always have six sides? We break down the atomic "rules" of water. You’ll learn about hydrogen bonds—the "hands" water molecules use to hold onto each other. We visualize how oxygen and hydrogen atoms arrange themselves in a perfect 120-degree geometry, creating the hexagonal lattice structure that has defined ice for billions of years. 3. The "Sky Diary" & DendritesAs the snowflake falls, it keeps a diary. Every branch and flat plate is a record of the temperature and humidity it passed through. We discuss dendrites (tree-like branches) and the mystery of symmetry: how six separate arms, with no nervous system or blueprint, manage to grow in perfect synchronization, painting the exact same picture without ever seeing one another. 4. The Physics of Silence (The "Quiet Button")Have you ever noticed the heavy, peaceful silence that blankets the world after a snowstorm? That isn’t just a feeling; it’s physics. We explain how fresh snow, which is mostly air trapped in an ice lattice, acts like an acoustic sponge. We dive into how these tiny pockets absorb sound waves, acting as nature’s insulation to dampen the noise of the world. 5. The Warmth of IceFinally, we look at the paradox of snow: it is made of ice, yet it acts as a blanket. We explain how the trapped air within the snowpack prevents heat from escaping the soil, keeping seeds, roots, and small creatures safe and warm through the winter. A Note for the Listener:This episode touches on a quiet truth about us. Just like snowflakes, our lives are shaped by the "weather" we fall through. Maybe you’ve felt broken, lopsided, or imperfect. But in the physics of snow, every crystal—whether perfect or broken—lands. They all join the blanket. They all create the quiet. Key Vocabulary: Deposition: Phase transition from gas directly to solid. Nucleation: Freezing around a particle (like dust). Hydrogen Bonding: The attraction between water molecules. Dendrites: The branching structures of a snow crystal. Acoustic Attenuation: The absorption of sound energy. Support The Mission The Bedtime Scientist is about the calm, confident analysis of the world. It takes time, research, and expertise to turn complex data into a clear path toward sleep. If the quiet wonder of this show is essential to your family’s routine, please consider becoming a partner in my mission on Patreon. Your contribution ensures that this ad-free, deep-dive science keeps coming every week. For More, Check Out: ⁠⁠https://www.bedtimescientist.com/ ⁠⁠ ⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠⁠The Bedtime Scientist on Patreon⁠⁠⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠⁠Browse The Bedtime Scientist Books ⁠on Amazon

    12 min
  4. Winter Solstice: Why it's Cold in Winter | Calm Non-Fiction Bedtime Science for Kids & Adults

    12/21/2025

    Winter Solstice: Why it's Cold in Winter | Calm Non-Fiction Bedtime Science for Kids & Adults

    Have you noticed how the world is getting dark before dinner is even on the table? The shadows stretch longer across the floor. The streetlights wake up earlier each evening. It can feel like night is settling in to stay. At The Bedtime Scientist, we do not provide stories. Our function is to interpret data and turn it into a clear, actionable plan for your rest. Tonight, Josh reframes the confusion of winter with a calm, confident analysis of planetary mechanics—so you can understand the exact moment when the light begins its inevitable return. To understand winter, we have to leave the ground in our minds. Imagine looking back at Earth from space: a blue and white marble turning peacefully in the cold. We often picture our planet standing straight, but the data tells a different story. The Earth is actually leaning back, much like a person resting in a comfortable chair. Scientists have measured this lean with precision: it is exactly 23.5 degrees. This is not a random wobble or a sign of chaos. It is a steady, intentional tilt. When it is winter where you live, your part of the planet is simply leaning away from the sun, resting in the cool shadow of space. Because of this 23.5-degree tilt, sunlight has to travel much farther to reach us. It arrives at a low angle, skimming across the surface of the Earth like a stone skipping across water. To understand why the air feels cold, picture this: if you shine a flashlight straight down on a floor, the circle of light is bright, tight, and powerful. But if you tilt that flashlight and let the beam slide across the floor at an angle, that same light spreads out. It becomes thinner, softer, and weaker. This is what is happening right outside your window. The sun has not abandoned us. Because of our tilt, that same solar energy is being spread thinner across the ground. It is a seasonal softening of light—a temporary lean that has been functioning perfectly for billions of years. The word "solstice" is an ancient term that means "sun still." To visualize this, imagine a swing rising higher and higher into the sky. As it climbs, there is a tiny, perfect moment at the very top of its arc, right before it swings back down, where it isn't moving forward or backward. It is perfectly still. It is hanging in that instant between motions. That is what happens on the winter solstice. The Earth reaches the deepest point of its lean. For that moment, the shortening of days stops. The tilt pauses. The universe holds its breath. But even in that stillness, the machinery of the universe continues to turn. Gravity holds the Earth close. The planet is turning us back toward the light with a movement so precise that our best instruments are just witnesses to its perfection. Tonight, you can feel safe in the dark. What is happening is not randomness. It is a system. The Earth is steady, stable, and reliable. It knows exactly how to spin and exactly when to meet the dawn. It has been doing this for more than four billion years—four billion cycles of rotation and return. The heavy work of your safety is already being done for you by a planet that has been dancing this same gentle loop since before humans existed. Everything is on track. Everything is on time. You can let go now because the system is functioning exactly as it should. The light will return, and you will wake to a world that is exactly where it is supposed to be. ⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠⁠⁠The Bedtime Scientist on Patreon⁠⁠⁠⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠⁠⁠Browse The Bedtime Scientist Books ⁠⁠⁠⁠Understanding Winter from Space, Why the Light Feels Weaker. The Solstice: The Universe Holding Its Breath, You Are Safe in the Dark

    10 min
  5. Aurora: A Crown of Gentle Light: Calm Non-Fiction Bedtime Science for Kids & Adults

    12/18/2025

    Aurora: A Crown of Gentle Light: Calm Non-Fiction Bedtime Science for Kids & Adults

    Why do the Northern Lights happen? Tonight, The Bedtime Scientist travels to the frozen top of the world to witness the Aurora Borealis—a crown of gentle light painted across the quiet polar sky. With Solar Cycle 25 reaching its peak and the Winter Solstice bringing the longest nights of the year, there is no better time to understand the science of the sky. This episode transforms the physics of our solar system into a soothing, sleep-inducing journey. We learn how charged particles from the sun travel 93 million miles through space, riding the Solar Wind. We discover how Earth’s invisible Magnetosphere catches these particles, guiding them safely toward the poles. We explore the atomic chemistry of color—why sleepy oxygen atoms glow green and red, and why nitrogen paints the dark with deep blues and violets. From the quiet collision of particles in our upper atmosphere to the astronaut's view of Earth wearing a luminous halo, this episode transforms complex high-level science into a tranquil meditation on connection, protection, and beauty in darkness. Science Concepts Covered (Key Vocabulary): Aurora Borealis & Aurora Australis: The scientific names for the Northern and Southern Lights. The Magnetosphere: Earth's protective magnetic shield that deflects most solar radiation but funnels some energy to the poles, creating light. Solar Wind: A stream of charged particles (plasma) released from the upper atmosphere of the Sun. Excitation: The process where atoms absorb energy and then release it as photons (light) to return to a resting state. Why This Helps You Sleep: This episode is designed to lower cortisol and engage the "curious mind" without overstimulation. By focusing on the vast, silent mechanisms of space—the slow rotation of the core, the steady stream of solar particles, and the silent waving of lights—we provide a "mental anchor" that allows the brain to drift off. Perfect for: Winding down after a busy school day. Kids who ask "Why?" before bed. Insomnia relief for adults who need a break from the news. Establishing a consistent, screen-free bedtime routine. A pure listening experience with no music or sound effects—just gentle narration that transforms science into wonder. About The Bedtime Scientist:We are a podcast for families who want to know how the world works. We don't tell stories; we explain reality. We believe that the real world—from volcanoes to black holes to the bottom of the ocean—is more fascinating and comforting than any fairy tale. Keywords: Aurora Borealis, Northern Lights, Physics for Kids, Solar Cycle, Winter Solstice, Space Science, Astronomy, Sleep Podcast, Insomnia Relief, STEM, Magnetism, Relaxing Science, Educational Podcast, Calm. ⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠⁠The Bedtime Scientist on Patreon⁠⁠⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠⁠Browse The Bedtime Scientist Books ⁠⁠⁠ Keywords: Aurora Borealis, Northern Lights, Solar Cycle 25, Winter Solstice, Physics for Kids, Space Science, Astronomy, Sleep Podcast, Insomnia Relief, STEM, Solar Wind, Magnetism.

    11 min
  6. Whale Songs: The Ocean's Lullaby | Calm Bedtime Science for Kids & Adults

    12/12/2025

    Whale Songs: The Ocean's Lullaby | Calm Bedtime Science for Kids & Adults

    About This Episode Dive deep beneath the waves into a world of calm, blue silence, where sound travels faster than jet planes and giants speak in invisible codes. "Whale Songs & Ocean Physics" is a calming science narrative that answers a fascinating question: How do whales talk to each other across entire oceans? We don’t just tell you they sing; we explain the physics of underwater acoustics. This episode deconstructs the complex biology of marine mammals, helping young listeners understand how sound waves behave in water while drifting off to sleep. For More, Check Out: ⁠https://www.bedtimescientist.com/ ⁠ ⭐️ If you love The Bedtime Scientist, here are two ways you can support our mission! Join our Patreon community! Get exclusive bonus episodes and episode guides for parents. ➡️⁠⁠The Bedtime Scientist on Patreon⁠⁠Explore our books! Your voice is most important; become the bedtime scientist for your kids. ➡️⁠⁠Browse The Bedtime Scientist Books ⁠ In this episode, young listeners discover: The Physics of Sound: Why water is a "super-conductor" for sound waves, carrying messages far better and faster than air. Infrasound Technology: How Blue Whales use low-frequency rumbles—too deep for human ears to hear—to communicate across hundreds of miles. Bio-Acoustics: How whales create sound without vocal cords by vibrating air inside their heads like a built-in instrument. Cultural Dialects: How Orca (Killer Whale) pods develop their own unique "accents" and family languages that differ from other pods. We break down marine biology into relatable, soothing concepts: The Ocean Concert Hall: We visualize the ocean not as a quiet place, but as a giant auditorium where sound waves bounce and travel for miles without losing energy. The Living Instrument: We explain how a Humpback Whale is like a cello, using air-filled spaces in its body to resonate notes that form complex songs with verses and rhymes. The Invisible Telephone: We explain how sound waves act as a physical line connecting two whales, even when they can't see each other in the dark depths. This episode is for the child who isn't satisfied with "just because." It connects the dots between the physics of sound and the biology of the world's largest animals. Designed for: Kids who ask "How do animals talk?" Families looking for calming, screen-free Marine Biology education. Young scientists interested in oceanography and acoustics. Keywords: Whales, Marine Biology for Kids, Echolocation, Ocean Physics, Blue Whale, Humpback Songs, Orca, Sleep Story, STEM Podcast, Bedtime Scientist, ADHD, ASD, Anxiety Relief, Sleep Aid

    11 min
  7. Steam Train: The Rhythm of Sleep | Calm Bedtime Science for Kids & Adults

    12/08/2025

    Steam Train: The Rhythm of Sleep | Calm Bedtime Science for Kids & Adults

    For More Visit: www.BedtimeScientist.com Please rate the show 5 Stars! Tonight, we climb aboard one of the most beautiful machines humans ever built: The Steam Locomotive. But we aren't just watching the train go by...we are looking inside the belly of the beast. Join The Bedtime Scientist for a rhythmic journey into the engineering that changed the world. In this episode, we discover the secret inside the coal: Ancient Sunlight. We learn how rocks that were once prehistoric forests hold the energy of millions of years, and how that energy wakes up a sleeping giant of iron and brass. From the glowing firebox to the expansion of steam (1,600 times its size!) to the steady chuff-chuff-chuff of the pistons, this is a mechanical lullaby designed to rock you to sleep. Inside this episode: The Firebox: Turning ancient rocks into heat. The Boiler: The magic of water turning into power. The Pistons: The iron muscles that push the wheels.The Rhythm: Why the "click-clack" of the track is the perfect sound for dreaming. There are no conductors, no tickets, and no stories to follow...just the warm, heavy, hypnotic science of the Steam Train carrying you through the night. No Thomas the tank engine, think polar express, but the science of it all... Keywords: Steam Trains, How Trains Work, Engineering for Kids, Bedtime Stories for Kids, Sleep Aid, Science Podcast, Steam Engine, White Noise, Relaxation.

    12 min
5
out of 5
22 Ratings

About

Ranked the #1 Educational Podcast for Kids globally, The Bedtime Scientist is the ultimate nightly routine for busy, anxious minds. I help kids (and adults!) drift off to sleep by exploring the wonders of the universe...from the bottom of the ocean to the edges of space. Designed to be low-stimulation and sensory-friendly, this show is the antidote to chaotic screen time. ✨ What makes us different: Real Science: No fairy tales, just the fascinating truth about our world. 100% Human: No AI, no robots, and no jarring sound effects. Pure Calm: Just one soothing voice guiding you into a peacef

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