Mask Off, Yap On

Angelena Louison Justine Doll
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  • Mental Health
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Mask Off, Yap On is an unfiltered, unapologetic, and occasionally unhinged podcast hosted by two late-diagnosed autistic cousins — Justine (J) and Angelena — navigating the chaos of unmasking and reclaiming identity in a world built for neurotypicals. We’re breaking down the b******t with boldness, iced Americanos, and an occasional Mount Everest reference (don’t ask, just vibe). Expect real talk about neurodivergence, friendship, mental health, boundaries, burnout, healing, humour, and what it means to live authentically — with no filters, no small talk, and no f*****g thanks.

  1. 09/17/2025

    Same, Same, but Different- Episode 13

    Episode 13: Same Same but Different ✨🧩⚡ Autism and ADHD: twins? cousins? chaotic roommates? 🤔 In this episode, we break down the overlaps, the “wait… SAME” moments, and the “oh nope, very different” parts of our spicy brains. J shares her auDHD perspective (yep, both 🧠⚡) which adds even more layers of relatable chaos. Expect laughs, tangents, and maybe a few “ah-ha!” moments along the way. Same same… but definitely different. 😅

    48 min

  2. 09/09/2025

    Can't Sit Still, Won't Shut Up- Episode 12

    This week, A’s bestie Alyssa jumps on the mic with A & J for THREE rounds of pure echolalia chaos and fun! 🦜 From accidental copycats to full-on echo battles, we explore how echolalia shows up in our lives with laughs, inside jokes, and a few “did we just say that?!” moments. Get ready to repeat after us… literally

    42 min

  3. 09/02/2025

    Welp, I guess I'll just do it myself! -Episode 11

    Episode 11: Accommodations – Our Everyday Lifeline 🛠️✨ In this episode, we spill the tea ☕ on the real MVPs of our lives: accommodations. Noise-canceling headphones 🎧? Flexible work schedules 🗓️? Extra snacks in the bag at all times 🍫? Yes, please. We’re breaking down how these little tweaks help us survive, thrive, and occasionally feel like we’ve got our lives together (even when we don’t 🤪). Spoiler alert: asking for what you need isn’t “extra” – it’s essential 💁‍♀️. Join us for some laughs, real talk, and maybe a few “why didn’t we do this sooner?!” moments as we share the accommodations that keep us functioning in this wild world. 🌎💡

    55 min

  4. 08/26/2025

    GUEST EPISODE - AuDHD BIRD LOVIN' BESTIES - Episode 10

    J's best friend Jordy joins us today to chat about her diagnosis journey, medication trials, going through school with AuDHD, her love of birds and all things nature, her little brothers, and more about birds. Biggest take away: be the person that little you needed growing up. "All across the world, we’ve travelled wayward for, in search of things to hold. I’ve basked in moments filled with doubt, and this is what I’m told; that living is in itself a constant celebration of love and where there is love we will live on and where there is not love we must provide it, peace is not for purchase it’s a state of being. " - Greta Van Fleet

    54 min

  5. 08/19/2025

    Sugar We're Going Down Swingin'- Episode 9

    Buckle up, fam 😅—this one’s long, unfiltered, and verrrry real. A & J dive into the world of autistic meltdowns (aka emotional hurricanes 🌪️) and shutdowns (aka human Wi-Fi disconnecting 📴). They share what it actually feels like when the brain says “nope,” the triggers that tip the scale, and the messy aftermath that doesn’t get talked about enough. It’s vulnerable, it’s heavy at times, but of course—sprinkled with their usual sarcasm and laughs 😂 because that’s how they survive it. Whether you’ve been through a meltdown yourself or you’re just curious about what’s really going on behind the scenes, this episode is a mix of raw truth, awkward humour, and a reminder that none of us are alone in this. So grab those emotional support water bottles, because Sugar We're Going Down Swingin'! 💜

    1h 7m

  6. 08/12/2025

    Literal Thinking - Episode 8

    In this episode, we dive into the world of literal thinking and the unique communication challenges it presents. From the struggles of interpreting everyday expressions to the impact of literal communication on relationships, this episode offers a candid look at the complexities of understanding and being understood, mis/understanding social cues, being pressured to conform to societal standards, and trying to fit in while staying true to oneself. Also how societal rules often go unspoken yet are expected to be followed?? wtf also metaphors are dumb! just say what you mean!

    37 min

  7. 08/05/2025

    Panini Dust is a Sensory Sin (Sensory Sensitivities) - Episode 7

    In this episode of "Mask Off, Yap On," Ang and J dive into the world of sensory sensitivities, sharing their personal "sensory sins.” What do you hate more? The texture of microfiber or the overwhelming scent of strong perfumes, we want to know what has your vote for the ultimate sensory sin. From the unsettling feel of cardboard to the chaos of multiple sounds, we face off our top sensory irritants. Join us as we share how these sensitivities impact our daily lives and the strategies we use to cope. We also want to know the order you get dressed… (not in a weird way, okay) are you team socks first?? crazy work

    46 min

  8. 07/29/2025

    GUEST EPISODE - Waves of Wonder: A Neurodivergent Mermaid Tail - Episode 6

    Did you know that Angelena's best friend is a mermaid?! In this week's episode we chat with Ariel about her mental health journey and neurodivergent experience. We touch on executive functioning and that relatable moment when you try ADHD meds for the first time and go from task paralysis to "holy shit I just did the thing without thinking!?" also Ariel makes j cry twice in this episode so theres that to look forward to lol We talk about self-advocacy in mental health and that finding a doctor who works with you and practices with compassion is a game changer - and you deserve to be treated kindly! That goes for self-talk too! Also the power of finding community and support in shared experiences. okay lets do rapid fire topics & thoughts that will make sense after you listen to the podcast: we 3 Veggie Tales SAY YES TO WOMENS HEALTH!! lesbian launchers wanting to participate in life radical self love (what a silly goose thing to do) notes... (j's stream of conscioussness ... welp I spelled that wrong for sure, too many double letters, oh well, f**k it, anyway - HEY YOU , yeah you, may notice this description is a disorganized shit show. Well that's because j wrote it this time and not Ang - and this was also after j thought the editing was done for the evening and went out to enjoy a little plant medicine (wink wink) and then came back to realize SHIT I forgot the description. Didn't proof read it, I want to watch my movie and eat these raspberries. In the words of my MSc supervisor: always be closing (Vamosi et al. 2024), which roughly translates to: just f****n send it bud. okay that seems good enough

    51 min
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About

Mask Off, Yap On is an unfiltered, unapologetic, and occasionally unhinged podcast hosted by two late-diagnosed autistic cousins — Justine (J) and Angelena — navigating the chaos of unmasking and reclaiming identity in a world built for neurotypicals. We’re breaking down the b******t with boldness, iced Americanos, and an occasional Mount Everest reference (don’t ask, just vibe). Expect real talk about neurodivergence, friendship, mental health, boundaries, burnout, healing, humour, and what it means to live authentically — with no filters, no small talk, and no f*****g thanks.

Information

  • Creator
    Angelena Louison Justine Doll
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Angelena Louison Justine Doll
  • Show Website
    Mask Off, Yap On