TheSelfTrials's Podcast

TheSelfTrials

Mindset, fitness, growth. For those who are ready to face themselves in order to create their dream life 

  1. 4d ago

    Are your desires even actually your own (desire origins and fulfillment)

    How much of what you want is actually yours and how much was handed to you by your family, friends, culture, or social media? In this episode, we explore the origins of desire, why so many people spend years chasing goals that don't truly fulfill them, and how to distinguish between what you genuinely want and what you've been conditioned to want. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you're ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    22 min

  2. Jun 10

    How to become a happy person (the secret to happiness)

    You keep telling yourself you'll be happy when you achieve the goal, find the relationship, make more money, or finally have everything figured out. In this episode, we unpack why happiness keeps feeling just out of reach and the truth about what actually creates lasting fulfillment. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you're ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    22 min

  3. Jun 3

    The importance of No Contact (don't reach out, reach in)

    No Contact isn’t about getting them back — it’s about coming back to yourself. In this episode, we break down why letting go feels so hard, the emotional patterns that keep you reaching back out, and why healing starts the moment you stop chasing closure from someone else and start looking within. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    26 min

  4. May 27

    You can not get a new life by staying the same person (identity shifting 101)

    You cannot create a new life while staying attached to the same habits, mindset, and identity that created your current one. In this episode, we break down what identity shifting actually is, why change feels so uncomfortable, and the truth about becoming the version of yourself that can hold the life you want. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you're ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    24 min

  5. May 20

    How to find aligned friends and keep them (making friends in adulthood)

    As you grow, your friendships change too. In this episode, we talk about the loneliness that can come with outgrowing people, how to attract friendships that actually align with who you’re becoming, and what it takes to maintain meaningful connections in adulthood. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    30 min

  6. May 13

    Self love is NOT acceptance (what self love actually is)

    Self love isn’t just accepting where you are. It’s being honest about what needs to change. In this episode, we break down why “acceptance” can keep you stuck, the difference between real self love and avoidance, and what it actually looks like to choose yourself in a way that leads to growth. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you're ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    15 min

  7. May 6

    How to heal from heartbreak and refind yourself (my breakup advice & story)

    You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you’re ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    39 min

  8. Apr 29

    Confidence hacks for true confidence (not surface level)

    Most people don’t lack confidence, they lack evidence. You keep trying to feel confident before you act, instead of understanding that confidence is built by doing what you say you’re going to do. In this episode, we break down why surface-level confidence doesn’t last, what real confidence actually is, and the habits that build it. For more honest conversations, advice, and real life application, follow along on our socials @TheSelfTrials. If you're ready to go deeper and actually do the work, explore our courses and journals designed to guide you through your own Self Trials on our website.

    21 min
See All (14)

Ratings & Reviews

5
out of 5
2 Ratings

About

Mindset, fitness, growth. For those who are ready to face themselves in order to create their dream life 

Information

  • Creator
    TheSelfTrials
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 TheSelfTrials's Podcast
  • Show Website
    TheSelfTrials's Podcast

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