Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP
  • 5.0 (3)
  • Medicine
  • Updated Daily

Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.

  1. Oct 13

    Probiotic Supplements or Fermented Foods: Which Is Better?

    Should you take a probiotic supplement, or can fermented foods like yogurt, kefir, kimchi, and sauerkraut give you the same benefits? The answer depends on what you're trying to accomplish. In this episode of Better Medicine with Dr. Var, I break down the differences between probiotic supplements and fermented foods, how they affect your gut microbiome, and when one might be more beneficial than the other. You'll learn: How fermented foods support gut health, immune function, and inflammation Why not all fermented foods contain live beneficial bacteria When specific probiotic strains may help with antibiotic-associated diarrhea and irritable bowel syndrome (IBS) What to look for when choosing a probiotic supplement Who should be cautious about taking probiotics The bottom line: Supporting your gut health isn't about taking the most supplements. It's about choosing the right approach for your individual needs. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  2. Oct 8

    This Habit Could Be Ruining Your Fasting Results

    If intermittent fasting isn't giving you the results you expected, the problem may not be your fasting window. It may be this daily habit that you are doing every day. In this video, Dr. Var explains 4 ways this daily habit could be interfering with your weight loss results from intermittent fasting. Subscribe for weekly podcasts on health topics from Functional/Integrative/Lifestyle Medicine perspective. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  3. Oct 7

    5 Food Worsening Perimenopause Symptoms (Doctor Explains)

    Could some of the foods you eat every day be making menopause symptoms worse? In this episode, Dr. Var shares five foods that may contribute to hot flashes, poor sleep, weight gain, blood sugar swings, and inflammation. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  4. Oct 6

    Milk Thistle: Liver Protector or Overhyped Supplement (Doctor Explains)

    Concerned about fatty liver, elevated liver enzymes, or general liver support? In this episode, Dr. Var explains what milk thistle is, how it works, if it may help your liver and how to find a quality milk thistle supplement. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  5. Jul 4

    Leaky Gut Explained: The 5R Protocol to Reduce Inflammation and Heal Your Gut

    Many people assume their gut is healthy because they don't have bloating, constipation, diarrhea, or stomach pain—but gut dysfunction can show up in surprising ways. In this episode, Dr. Var explains what leaky gut (intestinal permeability) really is, how it can contribute to chronic inflammation, and why symptoms like brain fog, fatigue, joint pain, skin issues, hormone imbalances, and food sensitivities may all be connected to your gut. You'll also learn the evidence-informed 5R Gut Restoration Protocol—Remove, Replace, Repopulate, Repair, and Rebalance—and practical strategies you can start using today to support a healthier gut microbiome, strengthen your gut barrier, and reduce inflammation naturally. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  6. Jun 4

    Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

    Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone? In This Episode: • What ashwagandha is and how it works • How it affects cortisol and the stress response • Research on anxiety, sleep, and burnout • Potential benefits for exercise recovery and thyroid function • Common side effects and safety concerns • Who should not take ashwagandha • KSM-66® vs Sensoril® • Dosing recommendations and practical tips Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  7. May 4

    Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know

    Most people think cortisol problems are caused by stress alone. But after working with patients struggling with fatigue, weight gain, brain fog, and poor sleep—I can tell you that’s rarely the full picture. In this episode, I break down the five root causes of cortisol dysfunction that are often overlooked: Nervous system dysregulation Blood sugar instability Gut inflammation Sleep and circadian disruption Nutrient deficiencies We also talk about why “normal” cortisol labs can be misleading—and what to focus on instead if you want real results. If you’ve been trying to manage stress but still don’t feel like yourself, this episode will help you understand why. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

  8. Apr 16

    The Best Supplements for Brain Fog (Doctor Explains)

    Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.

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