Pua for Your Thoughts Podcast

Hina & T
  • 5.0 (1)
  • Relationships

Join two 20-somethings who moved from Hawai'i to Oregon while navigating the ups, downs, and everything in between. Real convos, plenty of laughs, and our puas on, always. 🎙️ New episodes drop every other Tuesday at 7am PST 🍒

Episodes

  1. IT'S TIMEEE! GNI W/ ALL OF THE HOLIDAY CHEER!

    12/23/2025

    IT'S TIMEEE! GNI W/ ALL OF THE HOLIDAY CHEER!

    It’s officially the most wonderful time of the year ✨🎄 In this Christmas episode, we’re slowing down with our bestie Kobie Lei and soaking up the holiday magic together. We talk all about our family Christmas traditions; old, new, and the ones that still feel like home, along with what’s on our Christmas wishlists this year (both the fun and the meaningful). From favorite holiday movies and songs to the little things that make the season feel special, this episode is all about celebrating joy, togetherness, and the cozy moments that make Christmas, Christmas. Whether you’re spending the holidays surrounded by family, chosen family, or finding ways to celebrate on your own, this episode is a reminder to be present, grateful, and gentle with yourself during the season. Grab a warm drink, light a candle, and come spend the holidays with us 🤍🎁 PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    1h 7m
  2. Protecting your Peace in your 20s... kinda

    12/02/2025

    Protecting your Peace in your 20s... kinda

    In this episode of The Pua for Your Thoughts Podcast, we’re recording from Tacoma during Holoholo Fest and unpacking the art of protecting your peace, especially when your 20s feel like one big experiment! We get into dropping the pressure to have a perfect plan, learning to trust the process, and finding calm even when life feels loud. It’s festival vibes, grounding reminders, and the conversations we all need sometimes. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    1h 18m
  3. Let's Talk: Relationships in your 20s

    11/18/2025

    Let's Talk: Relationships in your 20s

    In this episode, we’re getting real, personal, and a little vulnerable. Mahina opens up about her recent breakup after a three-year relationship, and together we unpack what dating in your 20s actually looks like, from the messy moments to the significant growth. We break down our past relationships, the patterns we’ve noticed, and the lessons we wish someone had taught us sooner. We also dive into our love languages, attachment styles, red and green flags, and what we’re learning about loving others and loving ourselves. Whether you’re freshly single, deep in your soft-girl era, or stuck in a s****y situationship... this episode is for you. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    1h 18m
  4. Our Big 3, Big Delusions & Halloween Plans (Featuring Your Favorite Aquarius and Pisces)

    10/30/2025

    Our Big 3, Big Delusions & Halloween Plans (Featuring Your Favorite Aquarius and Pisces)

    In this episode of The Pua for Your Thoughts Podcast, we’re decoding our Big 3: T is an Aquarius, Hina is a Pisces, and the universe clocked us so mf hard. We dive into what our charts say about us (and why they’re painfully accurate), chat about our wildest conspiracy theories, and lay out our Halloween plans as spooky season comes to an end. It’s a mix of cosmic chaos, questionable logic, and just the right amount of delusion. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    1h 6m
  5. The Halloween Scaries: Our Spooky Stories & Hot Takes

    10/14/2025

    The Halloween Scaries: Our Spooky Stories & Hot Takes

    In this episode of The Pua for Your Thoughts Podcast, we're getting into The Halloween Scaries! From ghost stories and embarrassing moments to our spookiest hot takes, we're sharing it all. Hear our "hear me outs," Halloween memories, and the moments that still haunt us (in the funniest ways!) PODCAST SOCIALS: Listen to our podcast on the go through Spotify! IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    58 min
  6. We Stay Busy: Every Job We've Ever Worked & Why We're Still Hustlin’ (Business Girly Edition)

    09/30/2025

    We Stay Busy: Every Job We've Ever Worked & Why We're Still Hustlin’ (Business Girly Edition)

    In this episode of The Pua for Your Thoughts Podcast, we discuss every job we’ve ever had! With Hina currently juggling 3 positions and T working 2 full-time jobs, tune in for real talk on why we keep stacking gigs, how the business girly life chose us, and what we do when we actually get some damn free time. From chasing opportunities to saying yes to new skills, we’re deep in our learning era and loving every chaotic, hustle-filled moment. So grab a matcha, get comfy, and let’s chat about manifesting, growing, and stacking the wins together. PODCAST SOCIAL IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    47 min
  7. Sundays Are for the Girls: Fantasy Football 101

    09/16/2025

    Sundays Are for the Girls: Fantasy Football 101

    This is your reminder that Sundays are for the girls. Welcome to the most unserious yet somehow deadly serious fantasy football chats you’ll ever hear. In this episode we’re hyping our favorite NFL players, pretending we know strategy, and crying over football (don’t ask) with our very special guest, Kobie. It’s unhinged, it’s dramatic, and it’s definitely not your boyfriend’s fantasy league. Subscribe and come laugh, scream, and maybe cry with us, because fantasizing football for the girlies just hits different (and you’re going to want to say you knew us after we predict the 2026 Super Bowl)! PODCAST SOCIALS: Listen to our podcast on the go through Spotify and Apple Podcasts! IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/ Kobie's IG: https://www.instagram.com/kobielei/

    1h 1m
  8. We Met in College... And Haven't Stopped Talking Since

    09/02/2025

    We Met in College... And Haven't Stopped Talking Since

    In our very first episode of The Pua for Your Thoughts Podcast, we’re taking it all the way back to when we first met in college. We swap stories about our college highs and lows, what it’s like to bring a slice of Hawai‘i up here to Oregon, and how we’ve built our own little worlds away from home. Expect plenty of laughs, a little nostalgia, and a whole lot of gratitude. So get comfy and come hang with us while we kick off this brand new podcast journey together! PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ TikTok: https://www.tiktok.com/@puaforyourthoughtspod WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ Hina's TikTok: https://www.tiktok.com/@mahinalaboy T's IG: https://www.instagram.com/tyana_lau/

    28 min
  • 8 Episodes

About

Join two 20-somethings who moved from Hawai'i to Oregon while navigating the ups, downs, and everything in between. Real convos, plenty of laughs, and our puas on, always. 🎙️ New episodes drop every other Tuesday at 7am PST 🍒

Information