Courage Class with Dr. Lindsay Kwock Hu

Dr. Lindsay Kwock Hu

Courage Class brings Asian American voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores - like the tension of living between cultures - and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.

  1. 8h ago

    Angela Wu, LMFT, The Sassy Asian Therapist: YOU Set the Standard for How You Let People Treat You

    Episode Overview Growing up as the eldest daughter in an undocumented Taiwanese immigrant family, Angela Wu LMFT learned to make herself small: no needs, no negative emotions, and always anticipating everyone else's needs before they spoke them. Today she's known online as The Sassy Asian Therapist, a licensed marriage and family therapist who helps AsianAmericans reclaim the voices they were taught to quiet. In this episode, Lindsay and Angela talk about where self-worth really shows up: in the boundaries you set, the environments you stay in, and what you allow. Angela shares how a highschool stage performance shocked her parents and cracked her shell and why she believes you already know the truth about your life. The real question is whether you think you're worth acting on it. About Angela: Angela Wu, LMFT, known online as The Sassy Asian Therapist, is a licensed marriage and family therapist whose private practice, Angela Wu Therapy, serves Asian Americans as well as other populations. The eldest daughter of Taiwanese immigrants, she helps clients unpack inherited expectations, move from obligation to self-trust, and reclaim the voices they were taught to quiet. Before becoming a therapist, Angela spent time as a Teach For America math teacher, where she founded a poetry club that became a space for healing and connection. She studied psychology in undergrad and began her clinical career at the Department of Mental Health, working with foster and at-risk youth, before launching her own practice during the pandemic. Connect with Angela: Website: https://www.thesassyasiantherapist.com/ Instagram: https://www.instagram.com/thesassyasiantherapist Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://drlindsaykwockhu.substack.com/subscribe Music Credit: DayNigthMorning from Pixabayinvitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainmentpurposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regardor delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

    Angela Wu, LMFT, The Sassy Asian Therapist: YOU Set the Standard for How You Let People Treat You
  2. Sep 21

    Pooja Bavishi: From “Not Enough” to a $2.8M Ice Cream Company Built on Identity, Her Way

    Episode Description: Pooja Bavishi didn't wait for permission. The founder andCEO of Malai, the Brooklyn-born ice cream company infusing South Asian spices like cardamom, saffron, and rose into an all-American treat, sat down to share her journey from feeling like she wasn't "enough" for her own culture to building a profitable, multi-location business rooted entirely in it. We talk about growing up in a mostly white private school, the moment she realized she'd internalized more than she knew, the summer she lived in India on her own for the first time, and the Friendsgiving that changed everything. Pooja's story is proof that you don't need a straight line to belonging - you can build it yourself, on your own terms. About Pooja Bavishi: Pooja Bavishi is the founder and CEO of Malai, a Brooklyn-based ice cream company known for infusing South Asian spices likecardamom, saffron, rose, and nutmeg into its flavors. She launched Malai in 2015 while completing her MBA at NYU Stern, selling her first scoops at New York food fairs before opening her flagship scoop shop in Brooklyn's Cobble Hill. Today, Malai operates four locations across New York, Philadelphia, andWashington D.C., alongside a growing wholesale and e-commerce business, and brought in $2.8 million in total sales in 2025. Pooja has been recognized as one of Inc. Magazine's Female Founders 100 and won an episode of Food Network'sChopped Sweets. Before Malai, she studied urban planning at the London School of Economics and worked as a civil rights project coordinator. She lives and works in Brooklyn, where she remains hands-on in every part of the business, from flavor development to daily operations. Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, aweekly newsletter: https://drlindsaykwockhu.substack.com/subscribe Music Credit: DayNigthMorning fromPixabay invitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from thispodcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health conditionthey may have and should seek the assistance of their healthcare professional for any such conditions.

    Pooja Bavishi: From “Not Enough” to a $2.8M Ice Cream Company Built on Identity, Her Way
  3. Sep 15

    From People-Pleasing To Self-Trust

    Episode description: For most of my adult life, self-trust wasn't something I built. It was something I outsourced to a man. My dad drove the money bus. Mike drove the next one. I just managed everything inbetween, and I thought that was normal, because that's what I watched growing up. In this episode, I go back to the version of me who was skyrocketing blood pressure, a marriage on the rocks,and fully convinced that pushing through the pain was just what you did. I talk about the exact moment I realized I couldn't control Mike, his career, or the marriage, only myself. And how that turned into overnight oats, a retainer, and going to bed at 9pm - small, unsexy actions that, according to the psychologyof self-efficacy, are exactly what rebuild the belief that you're capable in the first place. This one's for anyone raised to defer, perform, and put their head down and who's starting to wonder if that was ever actually required of them. Connect with Lindsay on TikTok,Instagram, YouTube: @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Noteswith Dr. Lindsay Kwock Hu, a weekly newsletter:https://drlindsaykwockhu.substack.com/subscribe Music Credit: DayNigthMorning from Pixabayinvitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from thispodcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

  4. Sep 9

    This Was Never About Logistics: What Marriage Taught Me About Time and Energy

    Episode Overview I open Season 4 with the story I don't usually tell all the way through: a decade of overperforming and people-pleasing that I carried straight into my marriage, three young kids and a husband whose job had him halfway around the world more than he was home, and the exhaustion I convinced myself was just "how it's supposed to feel." This episode is about what it took to stop believing that - no bank account in my name, no backup plan, just a growing trust in my own gut that told me something had to change. It's not a clean story. It's the one about learning to trust yourself before you know how things turn out. Connect with Lindsay on TikTok, Instagram, YouTube: @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Noteswith Dr. Lindsay Kwock Hu, a weekly newsletter: https://drlindsaykwockhu.substack.com/subscribe Music Credit: DayNigthMorning fromPixabay invitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from thispodcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health conditionthey may have and should seek the assistance of their healthcare professional for any such conditions.

    This Was Never About Logistics: What Marriage Taught Me About Time and Energy
  5. Jul 15

    Raising Kids Beyond Doctor/Lawyer/Engineer

    Episode Description: In this season finale, Lindsay sits down with John K. Liu, lawyer, engineer, and co-founder & Chief Customer Officer of Privaini, an AI-powered privacy risk management platform, for a conversation about success, parenting, and the recipe so many of us were handed growing up. Raised in San Francisco's Chinatown by first-generation Chinese immigrant parents, John followed the classic path - Lowell, Stanford, UC Davis School of Law - built on the belief that hard work and expertise were the way to honor his family's sacrifice. But becoming a father changed how he understood that inheritance. John shares the practice he calls "the extra conversation".  This is pausing to ask instead of assume, with his children and with himself and how it's reshaping the way he thinks about ambition, failure, and what he wants for the next generation in an AI-disrupted world. About John K. Liu: John K. Liu is a lawyer, engineer, and co-founder & Chief Customer Officer of Privaini, an AI-powered privacy riskmanagement platform that helps enterprises manage privacy risk across their business ecosystem built for CPOs, DPOs, Risk, Compliance, and Legal teams. He is also a practicing attorney recognized as a leading arbitration lawyer in SanFrancisco. Connect with John: LinkedIn: https://www.linkedin.com/in/johnkliu/ Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, aweekly newsletter: https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠ Music Credit: DayNigthMorning from Pixabayinvitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from thispodcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

  6. Jul 7

    The Money Stories We Inherit – And How to Rewrite Them

    Episode Overview: What if the financial lessons that helped our familiessurvive are only part of the story? Growing up, many of us learned to work hard, save ourmoney, and live within our means. These are values rooted in love, sacrifice, and responsibility - but they may not be the only lessons we need to build the lives we want today. In this episode, I sit down with Chin Ru Foo - executivecoach, entrepreneur, founder of Crew + Riot, and former global marketing executive whose career has spanned Asia, Europe, and the UK. Through her own journey, Chin Ru has thoughtfully challenged the financial beliefs she inherited, learning to balance responsibility with calculated risk, and scarcitywith possibility. What struck me most wasn't that Chin Ru has all theanswers. It's that she's willing to question long-held assumptions, continue learning, and take ownership of her own financial story. Throughout our conversation, she returns to one powerful idea: we are the authors of our own lives. Together, we explore what it means to honor our parents'sacrifices without feeling bound by their fears, why understanding money is about far more than investing, and how financial confidence can create something many of us are really seeking: freedom. Whether you're just beginning to understand your financesor you've been making financial decisions for years, this conversation is an invitation to become a more intentional participant in your own financial future. About Chin Ru Foo Chin Ru Foo is the founder of Crew + Riot, an executive coach, entrepreneur, and former global marketing executive. Drawing on decades of leadership experience across multinational organizations, she helps leaders navigate change, build inclusive cultures, and lead with greater courage and intention. Her writing on money, risk, and financial mindset - including her article for Female Invest - has resonated with women around the world who are learning to build a more intentional relationship with money. Resources mentioned in the episode: The Soul of Money, by Lynne Twist The Psychology of Money, by Morgan Housel Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠ Music Credit: DayNigthMorning from Pixabayinvitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

    The Money Stories We Inherit – And How to Rewrite Them
  7. Jul 1

    From Assumption to Agreement: How We Build Something Different (Part II)

    Episode 31: From Assumption to Agreement: How We Build Something Different (Part II) Last week, Lindsay shared what she learned from more than 40 Asian American women during a burnout workshop. The women weren't simply asking how to recover from burnout - they were questioning the assumptions that had quietly shaped their lives for years. In Part II, Lindsay explores what comes next. How do we build something different without abandoning the people we love? Drawing on a powerful conversation with Corie Chu about micro-boundaries, Lindsay argues that the goal isn't to care less - it's to create relationships where responsibilities are discussed instead of assumed. Through stories from her own marriage and reflections from the burnout workshop, she explores howhealthy families, partnerships, and workplaces evolve through conversation rather than inherited expectations. This episode is an invitation to rethink how responsibility getsdistributed, why so many women become the default responsible one, and what it looks like to reclaim authorship over your own time, energy, and life. Connect with Courage Class or Dr. Lindsay Kwock Hu @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠ Music Credit: DayNigthMorning from Pixabay invitation-no-copyright-music-388387 Disclaimer: Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

    From Assumption to Agreement: How We Build Something Different (Part II)
  8. Jun 23

    What 40 Asian American Women Taught Me About Burnout and Why It Left Me More Hopeful Than Ever (Part I)

    Episode Overview: A few weeks ago, Lindsay facilitated a burnout workshopfor more than 40 Asian American women through the Asian American Mental Health Project. She arrived prepared to discuss stress, recovery, boundaries, and the lessons she learned from her own experience with burnout. Instead, she left thinking about something entirely different. What surprised her wasn't that the women were tired. Itwas that they were ready for change. They were questioning responsibilities they had carried for years - sometimes decades - and asking whether the roles, expectations, and obligations they had inherited were still working for them. In this solo episode, Lindsay reflects on the threebiggest insights she took away from that workshop. Together, these women explored what it means to be the default responsible one, how many women disappear from their own decision-making, and why openly talking about these experiences can be such a powerful catalyst for change. Beneath the burnout, Lindsay found something unexpected: anger, grief, hope, and a growing willingness among women to imagine a different way forward. Connect with Courage Class on TikTok,Instagram, YouTube: @courageclasspod @drlindsaykwockhu Website: www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠ Music Credit: DayNigthMorning from Pixabay invitation-no-copyright-music-388387 Disclaimer:  Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from thispodcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional diagnosis or treatment. Users should not regard or delay in obtaining medical advice for any medical or mental health conditionthey may have and should seek the assistance of their healthcare professional for any such conditions.

    What 40 Asian American Women Taught Me About Burnout and Why It Left Me More Hopeful Than Ever (Part I)

Ratings & Reviews

5
out of 5
6 Ratings

About

Courage Class brings Asian American voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores - like the tension of living between cultures - and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.