Ocean of Abundance

Maya Lotz and Sandy Lotz-Weiner
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Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.

  1. May 31

    Sovereignty Circles

    SHOW NOTES: Exploring the Power of Sovereignty Circles: Silence, Self-Care, and Connection We hope this episode will inspire your journey into sovereignty, self-care, and silent connection. Whether you're new to silence practices or seasoned in meditation, our Sanctuary for Life monthly Sovereignty Circle offers a gentle, supportive and sacred space for intentional silence, self-awareness, and community. Discover how these circles cultivate inner peace, resilience, and a deeper connection to oneself and the collective. Key Topics: The concept and origin of Sovereignty Circles as a silent, intentional gathering for self and collective healing The importance of silence in dissolving nervous system overstimulation and enhancing fascia health How sovereignty begins with self-care and the practice of showing up for oneself first The role of silence and non-verbal connection in deepening presence and mutual understanding The monthly touchstone: creating a reliable reminder for ongoing self-sovereignty Comparing external group activities like book clubs with inside-out sovereignty practices The significance of consistent practice to sustain self-awareness and emotional resilience Transition techniques from silence back to engagement, including gentle movement and grounding exercises The potential for community growth, personal healing, and societal change through regular sovereignty practice Practical details on how to join and participate in upcoming Sovereignty Circles Resources & Links: Finding Your Heart Song: Why Silence is the Ultimate Sanctuary Fern Approach: Fascia and Trauma-Informed Practices Sanctuary for Life - Sovereignty Circles Connect with Sandy and Maya: Website: ⁠https://lotzofpossibilities.com/ ⁠Visit our ⁠website⁠ to find out more about our free resources, offerings, and read our blog posts or drop us a line at explore@lotzofpossibilties.com for any further enquiries or to book your spot for the next Sovereignty circle. ⁠Buy us a coffee and support the show! Ocean Waves Sound Effect by ⁠solarmusic⁠ from ⁠Pixabay ⁠ Tranquil flow: https://pixabay.com/sound-effects/nature-tranquil-flow-387676/Sound Effect by ManDaKi MDK from Pixabay BIG BELL BURMESE Sound Effect by floraphonic from Pixabay DEEP MEDITATION BELL HIT THROAT CHAKRA 5

    55 min

  2. May 2

    Sovereignty and self-care

    Discover how sovereignty relates to authentic living, energetic self-care, and personal boundaries. Maya and Sandy share their journeys into understanding sovereignty as a daily practice that empowers us to manage our energy, honor our needs, and live with integrity from a foundation of self-awareness. Key Topics: The evolution of understanding personal sovereignty over five years Sovereignty as reclaiming authority over your energy and inner world Tools and practices like Reiki, yoga, and energetic exercises for sovereignty The importance of self-care as a foundation for self-sovereignty Differentiating between external validation and internal authority Daily energy management strategies, including gut checks and energy check-ins Self-talk, compassion, and maintaining energetic boundaries The role of authenticity and integrity in relationships and commitments Practical exercises for noticing drift from sovereignty and course correction The significance of community and sovereignty circles for ongoing support Website: ⁠https://lotzofpossibilities.com/⁠ Visit our ⁠website⁠ to find out more about our free resources, offerings, and read our blog posts. External links acknowledging our mentors referenced in this podcast: Prune Harris: wings of strength practice Isabel Wells: Sovereignty and energy clearing rituals ⁠Buy me a coffee and support the show!⁠ Ocean Waves Sound Effect by⁠ ⁠solarmusic⁠⁠ from⁠ ⁠Pixabay⁠

    44 min

  3. Apr 1

    Cultivating a resilient and adaptable lifestyle

    Discover how the FYRN Lifestyle approach integrates fascia awareness, trauma-informed mindfulness, a yoga-inspired lifestyle, Reiki as a constant companion and connecting to nature to foster holistic well-being. Join Sandy and Maya as they share insights, practical exercises, and the foundational principles behind their holistic lifestyle philosophy. In this episode: An overview of the FYRN approach and its core components The significance of fascia and trauma-informed care in holistic health Simple practices like Gassho and body pandiculation to foster presence FYRN just like the fern plant exemplifies resilience, unfolding, and adaptability Incorporating mindful movement into daily life The importance of self-care, sovereignty, and internal sanctuary Using Reiki for energetic balance and accessible techniques for at-home and on the go support The grounding power of nature and practicing patience with life's seasons Practical on-the-go tools for maintaining harmony during stressful moment Preview of upcoming episode: the sovereignty circle and silent space practices SHOW NOTES: Website: https://lotzofpossibilities.com/ Blog post: The Silent Language of Your Body: Understanding Fascia and Trauma Free downloads: ⚡The Sanctuary for Life Quick Start guide free download 🙏 Two hands coming together audio download  Buy me a coffee and support the show! External links acknowledging our mentors referenced in this podcast: Joanne Avison Christine Wushke Ocean Waves Sound Effect by solarmusic from Pixabay

    48 min

  4. Mar 3

    Embracing Possibility and Inner Sanctuary

    Embracing Possibility and Inner Sanctuary: A Conversation on Self-Care, Vulnerability, and EnergySandy and Maya chat about their newly launched website, an online heart space that is a landing space for their respective well-being practices, Inspired life and Energy for Life as well as their new collaborative offering - Sanctuary for Life. https://lotzofpossibilities.com/⁠They unpack what's on offer on the site and explore the transformative power of self-care, vulnerability, and living within the field of possibilities. They discuss how authentic connection, embracing emotions, and creating internal and external sanctuaries can lead to a more balanced and fulfilling life. Key topics: The origin and meaning behind the name "Lotz of Possibilities" and its significanceThe importance of organic evolution in projects, websites, and life approachesHow self-care is a personal journey that varies for each individualThe concept of Sanctuary for Life as a space for safety and wholenessThe role of vulnerability in building genuine human connectionsRecognizing and working with raw, uncomfortable, and joyful emotionsThe influence of fascia and trauma-informed practices in holistic healingThe Fern approach: fascia, trauma awareness, yoga-inspired movement, Reiki, and nature infusionThe importance of play and curiosity in co-creating with lifeEmbracing uncertainty and fluidity as natural parts of growthRetirement and Inspirement: shifting perspectives on aging and new chaptersThank you for joining this deep and playful exploration of life’s infinite possibilities. Stay curious, embrace vulnerability, and create your internal sanctuary. Ocean Waves Sound Effect by solarmusic from Pixabay https://lotzofpossibilities.com/ Buy me us a coffee and support the show!

    38 min

  5. Feb 17

    Reiki Precepts: Wrap-up

    In this episode, Sandy and Maya wrap up their exploration of the Reiki precepts, reflecting on their personal journeys and the transformative power of these universal guidelines. They discuss how the precepts have helped them navigate life's challenges, offering insights into self-awareness, emotional management, and personal growth. The conversation emphasizes the importance of compassion, mindfulness, and the continuous practice of self-reflection to foster a fulfilling and harmonious life. Sandy and Maya also announce their new collaborative wellspring offerings which will be unpacked in their next episode, in the meantime you can take a peek here to find out more: www.lotzofpossibilities.comOcean Waves Sound Effect by ⁠solarmusic⁠ from ⁠Pixabay⁠ ⁠Buy me a coffee and support the show!⁠ Sandy: ⁠https://sandylotzweiner.com/⁠ Maya: ⁠https://www.instagram.com/energyforlifemaya/⁠ ⁠Reiki precepts download Yolanda Williams

    47 min

  6. Jan 3

    Reiki precepts: Be Compassionate

    In our fast-paced world, the concept of compassion often takes a backseat, overshadowed by the pressures of daily life. In this enlightening podcast discussion, hosts Maya and Sandy delve into the vital Reiki precept of being compassionate, emphasizing that true compassion begins with ourselves. Join us as we explore practical insights and personal anecdotes that highlight the importance of self-care in nurturing our ability to care for others. Ocean Waves Sound Effect by solarmusic from Pixabay Buy me a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Visit the Self Compassion Institute with Dr Kirsten Neff for more insights on self-compassion. Download Tara Brach’s RAIN: A practice of Radical compassion here.

    52 min

  7. 12/04/2025

    Reiki precepts: Be Honest

    In this episode, Maya and Sandy explore the Reiki precept: Be Honest and discuss its various interpretations and applications in daily life. They delve into the nuances of honesty, from being truthful in work to aligning with one's true nature. The conversation touches on the importance of intention, presence, and authenticity, and how these elements contribute to living honestly. They also discuss the challenges of societal expectations and the journey towards self-awareness and integrity. Ocean Waves Sound Effect by solarmusic from Pixabay Buy us a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Read Frans Stiene’s article: The Reiki precepts are one of the five main elements of the system of Reiki.   Robyn and Colleen Benelli from Reiki Lifestyle have a free e-Booklet, Using the 5 Reiki Precepts for Everyday Wellness, on their website which include practices focussed on the precepts, to download it sign up for their newsletter here: https://reikilifestyle.com/

    1h 9m

  8. 11/05/2025

    Reiki precepts: Be grateful

    In this episode, Maya and Sandy delve into the theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. Maya and Sandy also express their appreciation for mentors and resources that have guided their respective journeys with Reiki thus far. Ocean Waves Sound Effect by solarmusic from Pixabay Buy me a coffee and support the show! Sandy: https://sandylotzweiner.com/ Maya: https://www.instagram.com/energyforlifemaya/ Reiki precepts download Grateful Living Organization James Crews website and social links https://www.jamescrews.net/ https://jamescrews.substack.com/p/essential-gratitude Poem https://grateful.org/resource/gratefulness-james-crews/ Article referenced by Joanna Macy & Molly Brown https://grateful.org/resource/healing-begins-with-gratitude/ Reiki practitioners mentioned: Yolanda Williams Colleen and Robyn Benelli Pam Allen-LeBlanc Crossing the Ocean of Grief playlist on Spotify In this episode, Maya and Sandy delve into the profound theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights from the Grateful Living Organization, they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. As they prepare for the next episode on honesty, Maya and Sandy express their appreciation for the mentors and resources that have guided their journey.

    50 min
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About

Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.

Information

  • Creator
    Maya Lotz and Sandy Lotz-Weiner
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Maya Lotz and Sandy Lotz-Weiner
  • Show Website
    Ocean of Abundance