Healthy By Choice: You Hold the Power to Heal

Dr. Kerry Lilley
  • 5.0 (12)
  • Health & Fitness
  • Updated Weekly

"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.

  1. 3d ago

    Episode 44: About Saying Yes to Yourself- An interview with Rondi Pruitt

    What happens when you stop living by everyone else's expectations and start saying YES  to yourself? In this episode, Dr. Kerry sits down with fellow chiropractor-turned- coach and longtime friend, Rondi Pruitt, to discuss her journey from practicing chiropractic to helping working moms—and people from all walks of life—create happier, more fulfilling lives. Together, they explore what it means to become a better version of yourself, why the answers you're searching for are already within you, and how learning to trust yourself can transform the way you show up in every area of life. Rondi shares practical insights on building confidence, setting healthy boundaries, and giving yourself permission to choose what truly serves you. Whether you're a busy working mom, feeling stuck, or simply looking for more joy and purpose, this conversation offers encouragement to reconnect with yourself and embrace the life you want to live. You can connect with Rondi Pruitt through Facebook, send her a message directly, or join her private Facebook community to continue your personal growth journey.     ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  2. Jun 29

    Episode 43: About Love

    What does it really mean to live from a place of love? In this heartfelt solo episode, Dr. Kerry explores love as much more than an emotion—it is a foundation for security, connection, healing, and community. She shares how choosing love can transform the way we care for ourselves, strengthen our relationships, and create deeper meaning in our everyday lives. Drawing inspiration from books that have shaped her own perspective, Dr. Kerry discusses the lessons that have stayed with her and the simple practices she incorporates into her daily life to cultivate more compassion, presence, and authentic connection. Whether you're looking to strengthen your relationships, reconnect with yourself, or simply bring more intention into your life, this episode offers thoughtful reflections and practical inspiration for living with love at the center.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  3. Jun 22

    Episode 42: About Flower Essences

    In this episode, Dr. Kerry takes a closer look at flower essences and the unique role they can play in emotional and energetic wellness. She explains the origins of flower essences, how they are traditionally prepared, and the philosophy behind their use. Rather than focusing on physical wellness alone, this conversation explores the connection between emotions, stress, mindset, and daily balance. Dr. Kerry also shares pieces of her own experience working with flower essences and why they’ve become a meaningful part of her personal wellness practices. This episode is a calm, curious exploration into a natural modality that many people turn to for reflection, support, and intentional living.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  4. Jun 15

    Episode 41: About Energy Work with Deborah Lighthart

    Dr. Kerry sits down with energy worker Deborah Lighthart to explore the world of intuition, energy healing, manifestation, meditation, and spiritual guidance. Deborah describes herself as a practical mystic who helps others through intuitive guidance, energy healing, and transformational coaching Deborah shares her journey as an intuitive energy worker and discusses how she helps clients gain clarity, overcome obstacles, and reconnect with their inner wisdom. Together, Dr. Kerry and Deborah dive into topics such as spirit guides, trusting your intuition, the power of meditation, manifestation practices, and the role energy plays in our everyday lives. Whether you're curious about energy work, looking to deepen your spiritual practice, or simply interested in new perspectives on healing and personal growth, this conversation offers thought-provoking insights and practical wisdom. Tune in to learn how becoming more aware of your energy can help you create greater alignment, purpose, and possibility in your life. Connect with Deborah Lighthart on Facebook, Instagram, TikTok, LinkedIn, X, and through her website, Deborahlighthart.com to learn more about her work as an intuitive energy worker and spiritual guide.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  5. Jun 8

    Episode 40: About Essential Oils

    In this episode, Dr. Kerry shares her personal approach to using essential oils in everyday life. From supporting relaxation and focus to creating calming routines and simple wellness habits, she talks about the ways essential oils have become part of her daily rhythm. This episode is not about perfection or complicated routines — it’s about small, intentional choices that can help support the body, mind, and environment around us. Dr. Kerry also discusses how scent, routine, and awareness can work together to create moments of calm and connection throughout the day. Whether you’re new to essential oils or already use them regularly, this conversation offers practical ideas and thoughtful insight into bringing them into your wellness journey in a simple, approachable way. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  6. Jun 1

    Episode 39: About Sustainable Health with Caprice Crebar

    In this episode, Dr. Kerry sits down with wellness empowerment coach and founder of both Heartlink Women’s Network and The Joy of WELLth, Caprice Crebar, for a conversation about creating lasting health from the inside out. Together, they explore what it means to pursue sustainable wellness—not through perfection, but through small, meaningful choices that support your energy, vitality, and overall well-being. Caprice shares her WELLth Framework, a whole-person approach to health that focuses on nourishing the body, building supportive habits, fostering healthy relationships, and creating a lifestyle that feels both fulfilling and sustainable. Dr. Kerry and Caprice discuss the importance of finding joy in everyday moments, taking ownership of your health journey, and recognizing when an accountability partner or coach can help you stay aligned with your goals. Whether you're looking to improve your energy, create healthier habits, or simply feel better in your day-to-day life, this episode offers practical insights and encouragement to help you move forward. To learn more about Caprice and her work, visit thejoyofwellth.com.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  7. May 25

    Episode 38: About Healing With Dr. Chris Lipat

    In this episode, Dr. Kerry sits down with Dr. Chris Lipat — chiropractor, Reiki healer, functional medicine practitioner, author, and energy worker — for a fascinating conversation about healing beyond the physical body. Dr. Chris shares the journey of building a holistic practice and how their own healing experiences led them deeper into functional medicine, Reiki, energy medicine, and spiritual healing work. Together, they explore the many tools Dr. Chris incorporates into patient care, including crystals, tuning forks, sound bowls, frequencies, flower essences, gem elixirs, Reiki, kinesiology, and other energetic approaches designed to support healing on every level. The conversation dives into the idea of expanding the way we think about wellness — physically, emotionally, mentally, and spiritually — and how healing often involves more than just addressing symptoms. Dr. Chris also shares the inspiration behind their Mind-Body Energy Medicine practice, their ebook KNOWING: The Intuitive’s Guide to Transformative Healing, and the creation of their Bituin Elixirs. You can learn more about Dr. Chris, schedule appointments, explore their ebook and elixirs, and join their email list for updates on upcoming Reiki classes at drchrislipat.com. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

  8. May 18

    Episode 37: About an Interview with Scott Thomson of Floyd’s of Leadville

    In this episode of Healthy By Choice: You Hold the Power to Heal, Scott Thomson joins Dr. Kerry for a conversation about CBD, cannabinoids, recovery, and helping the body function at its best. Dr. Kerry shares why she’s trusted and carried products from Floyd’s of Leadville in her office for nearly a decade and how she’s seen them support patients from all walks of life. They explore the role of CBD and other cannabinoids in pain relief, recovery, sleep, gut health, and overall wellness — and why “athlete” applies to more people than we think. Whether you’re training for a marathon, chasing toddlers, working long hours at a desk, or simply trying to move through life with less discomfort, your body is working hard every day. Scott also shares the philosophy behind Floyd’s of Leadville: small-batch manufacturing, high standards, plant-based support, and a strong focus on efficacy and clinical research through their RX and Performance Plus product lines. The conversation also dives into CBG (cannabigerol), how it differs from CBD, and why it’s gaining attention for gut health, sleep, and recovery support. This episode is an informative look at plant-based wellness options and the importance of quality, transparency, and supporting the body naturally. If you are interested in getting products for yourself, go directly to their website: https://floydsofleadville.com ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

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5
out of 5
12 Ratings

About

"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.

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