Freedom After Narcissistic Abuse with Kate Hamilton

Kate Hamilton
  • 5.0 (1)
  • Mental Health

Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

  1. 4h ago

    But They Were Kind Sometimes

    A Gentle Guided Meditation for Confusion, Hope, and Letting Go If part of you still finds yourself remembering the tenderness… the laughter… the moments that felt warm and hopeful… this gentle guided meditation is for you. After emotionally painful or confusing relationships, many women quietly struggle with the same painful contradiction: But they were kind sometimes. In this meditation, Kate offers compassionate reflection for emotional confusion, grief, hope, attachment, and the exhausting experience of trying to make sense of relationships that contained both tenderness and pain. Together, we gently explore the complexity of holding conflicting emotions without shame — and the possibility of moving toward peace without forcing yourself to erase the good moments. This meditation is offered for emotional support and reflection. It is not therapy, medical care, or a substitute for professional mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    31 min

  2. Jun 9

    I Feel Like I Lost Myself

    Have you ever looked at your life and quietly wondered… What happened to me? How did I get here? This gentle guided meditation is for women who feel emotionally exhausted, disconnected from themselves, or far away from the woman they once were.   Together, we explore grief, emotional exhaustion, identity loss, self-return, and the slow process of reconnecting with yourself again — gently, softly, and without shame. This meditation offers compassionate reflection for the moments when you feel emotionally flattened, disconnected from your own joy, or uncertain about who you are now. You are not broken. And you are not alone. This meditation is offered for educational, reflective, and emotional support purposes only and is not therapy or a substitute for professional mental health care.

    32 min

  3. Jun 2

    Why Do I Still Miss Someone Who Hurt Me? A Gentle Guided Meditation for Letting Go

    If you still miss someone who brought pain, confusion, or emotional instability into your life, you are not alone. In this gentle guided meditation, Kate offers compassionate reflection for the complicated experience of still feeling emotionally attached after a painful relationship. Together, we explore grief, longing, confusion, hope, and the slow process of returning to yourself without shame. This meditation is designed to help you soften self-blame, feel less alone in your experience, and reconnect with steadiness, self-compassion, and emotional safety. This meditation is offered for educational, reflective, and emotional support purposes only and is not therapy, medical care, or a substitute for professional mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary      Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    25 min

  4. May 12

    How Do I Know If It Was Emotional Abuse?

    If you’ve ever found yourself asking…  Was it emotional abuse… or am I reading too much into it? If you’ve tried to find the right words for what you experienced—this meditation offers a quiet space to sit with that question.  You may want a name for what happened. A way to understand it. A way to explain it. A way to begin grieving it. And at the same time, you may not have a clear label—and may never have one. This meditation gently honors that space—where your experience matters, even without perfect words. Where what you lived through can be acknowledged, felt, and held with care. Disclaimer:  This meditation is for gentle support and reflection only. It is not a substitute for therapy, medical care, or professional mental health treatment. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    20 min

  5. May 5

    When Something Feels Off in a Relationship

    If you’ve ever felt like something in a relationship wasn’t quite right… but you couldn’t explain why… this meditation is for you.In this gentle, guided meditation, you are invited into a quiet space of reflection and recognition. Through soft awareness and compassionate presence, this episode explores the subtle experience of confusion, self-doubt, and that inner sense that something felt off—even without clear words or answers. You don’t need to label anything. You don’t need to decide anything. This is simply a place to sit with what you felt… and begin to trust your own experience again. Disclaimer:  This meditation is offered for gentle support and reflection only and is not a substitute for therapy, medical care, or professional mental health support. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    22 min

  6. Apr 21

    What If It Was Never You?

    What If It Was Never You? A gentle meditation for letting go of self-blame after narcissistic abuse There can be questions that can linger long after everything ends… Was it me?  Was it my fault? Did I somehow deserve this? A quiet replaying of what happened…  searching for the moment something could have gone differently. And sometimes, even deeper than that…  a more painful question: What is wrong with me? If that experience feels familiar, you are not alone. This meditation is a gentle space to sit with those questions.  Together, we soften the weight of self-blame…  and create space for the possibility that what you’ve been carrying may not have been yours to carry in the way you have been carrying it. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton. This podcast is for educational and emotional support purposes only and is not a substitute for professional medical, mental health, or therapeutic care.

    25 min

  7. Apr 14

    Sitting With the Question: Should I Stay or Should I Go

    Sitting With the Question: Should I Stay or Should I Go A gentle meditation for women sitting in uncertainty There are questions that don’t resolve easily. Questions that stay with you…  that circle through your thoughts…  that feel heavy to carry. Should I stay… or should I go? This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out. Together, we gently move away from overthinking and into presence…  from urgency into steadiness…  from noise into something quieter. If you’ve been feeling pulled in different directions, this is a place to rest in the middle of that uncertainty. You don’t need to have the answer right now. You are allowed to take your time. — This meditation is offered as gentle emotional support and reflection only.  It is not therapy, medical advice, or a substitute for professional mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    24 min

  8. Apr 7

    When You Feel Like You Are Walking on Eggshells

    There are moments when you feel like you have to watch everything you say…  like one wrong word or small shift could change everything. You might find yourself scanning, adjusting, staying one step ahead…  even when nothing is visibly wrong. Over time, this can become a constant state of awareness in the body—  quiet, persistent, and exhausting. This meditation offers a gentle space to step out of that pattern, even briefly.  To soften, to pause, and to reconnect with a sense of internal steadiness. This meditation is for emotional support and reflection only and is not a substitute for professional medical or mental health care. Helpful Links for More Resources on Your Journey: Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset Website: https://www.katehamiltonmedia.com Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886 Instagram: https://www.instagram.com/katehamiltonmedia/ Facebook: https://www.facebook.com/profile.php?id=61579615245798 Pinterest: https://www.pinterest.com/katehamiltonmedia/ Youtube: https://www.youtube.com/@KateHamiltonMedia Blog: https://katehamilton.mykajabi.com/blog Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary     Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area. healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

    26 min
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Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal. Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you: •Release the voice of harm and remember your truth  •Find moments of safety, peace and self-compassion •Rebuild a sense of worth, belonging, and wholeness •Carry tenderness and strength into your daily life With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:  You are not broken. You are not alone.  What listeners will find:  -guided meditations for safety, self-soothing and inner peace -supportive reflections for reclaiming identity and worth -gentle encouragement on the journey of recovery after narcissistic abuse You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.  Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. 

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