What’s Up With Yoga

Kim Struglinski
  • 5.0 (8)
  • Entrepreneurship
  • Updated Weekly

Your guide to what’s going on in modern American yoga - the trends, the history, the business, and more. Your host, Kim Struglinski, is the founder and owner of Heart of Wisdom Yoga in Nashville, TN.

  1. May 15

    What's up with a neutral spine?

    Note: the audio gets a little choppy about 26 minutes in - sorry about that! Today we're talking about the neutral spine: what that means, why we care, and how we figure out what a neutral spine feels like. Check it out on YouTube for a video demonstration too!

    43 min

  2. Apr 2

    What's up with yoga + chronic illness?

    Today's guest is Ashlee McDougall, co-owner of Yoga Loft Tucson, an accessible yoga studio in Tucson, Arizona. We've got a LOT of thoughts to share with you today! We talk business ownership, chronic illness, teaching "all levels" classes, accessibility and ableism in yoga, and unexpectedly going viral. You can find Ashlee on Instagram and TikTok and check out her Complete Yoga Teacher Planner that just launched!

    1h 11m

  3. Mar 12

    What's up with yoga + rowing?

    Today we've got a special guest on the podcast: Taryn Smith, yoga teacher and recent finisher of the World's Toughest Row. Taryn rowed solo across the Atlantic Ocean, and we talked about what life was like on the ocean, how yoga was part of her journey, and what's up next after 46 days rowing solo. Find Taryn on Instagram @tarynsmithmovement or check out her offerings at tarynsmithmovement.com

    39 min

  4. Feb 19

    What's up with the hiring process?

    Real talk: applying for jobs is hard. It's always a little weird. And it's especially hard to apply for yoga jobs. In this episode, we'll talk about the three main things you need to keep in mind when you're applying for a role as a yoga teacher. (And spoiler alert: these are great tips for anyone applying to any job, too.)

    27 min

  5. Jan 8

    What's up with winter?

    We're back with new episodes on Thursdays now! In this conversation, Kim explores the concept of embracing winter as a time of conservation, self-reflection, and adaptation. She emphasizes the importance of understanding the natural cues of the season and aligning with the rhythms of nature. The focus is on maintaining, sustaining, and creating space for ease and gentleness during the harshness of winter.

    29 min

  6. 12/03/2025

    What's up with getting hurt?

    Well this was unexpected. This week, Kim talks through some observations and lessons from her second time breaking her left foot. She's no stranger to broken bones and injuries - this episode brings some reflections on how this time is different thanks to practicing yoga.

    22 min

  7. 11/19/2025

    What's up with yoga retreats?

    Today on the podcast, our guest is Willis Johnston. He's the owner of Flying Heart Yoga in Puerto Vallarta, Mexico, and he is an expert at crafting intentional, immersive retreats. He's hosted over 30 retreats and tells us about his process for choosing where to go, what to do, and how to create a container for attendees during the trip. LINKS Vote for What's Up With Yoga for best local podcast by 5 pm Central on Friday 11/21 - Vote here! Willis Johnston Yoga - Website Flying Heart Yoga - Website Follow on Instagram: Willis - @flyingheartflow Flying Heart Yoga - @flyingheartyogapuertovallarta Kim - @kimstruglinski Heart of Wisdom Yoga - @heartofwisdomyoga

    54 min

  8. 11/12/2025

    What's up with the magic square?

    Maybe this podcast is the first time you've ever heard of it. Maybe you've taken class with Kim (or another Katonah Yoga® teacher) and heard us talk about it. But what is this magic square thing? Why should you care about it? And how can you use it? Plus, Kim talks about a business decision she made last year through the lens of the magic square.  Magic Square Image Library - from the Katonah Yoga Center Magic Square Workshop with Kim - November 23 in Nashville 2026 Calendar Workshop with Kim - December 14 in Nashville

    39 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Your guide to what’s going on in modern American yoga - the trends, the history, the business, and more. Your host, Kim Struglinski, is the founder and owner of Heart of Wisdom Yoga in Nashville, TN.

Information

  • Creator
    Kim Struglinski
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Kim Struglinski
  • Show Website
    What’s Up With Yoga