TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

Dr. Kimberly LeHew | Chiropractor, Detoxification Specialist, Longevity Expert
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to True Root Health — healing the root cause with science and Scripture. This is where Christian women go beyond hacks and shortcuts to the TRUTH that addresses the real root cause of aging, low energy, and staying stuck. I'm Dr. Kimberly LeHew, a chiropractor and cellular rejuvenation expert with 40 years studying how the body truly heals. If you're a high-achieving woman over 45 who's disciplined but still struggling with fatigue, inflammation, or stubborn weight (yes — even through menopause), your body isn't doomed by your genetics or your age. It just needs the right path to heal. This show is for women who want to stop managing symptoms and start restoring health at the cellular level. We bridge real science, natural healing, detoxification, and biblical truth to help you reclaim the energy, clarity, and vitality God designed you for. Here we focus on the foundations of true health: 🌿 Cellular Rejuvenation — cleaning and strengthening your cells to reverse premature aging. 🔥 Metabolic Restoration — eating to lower inflammation and ignite your body's God-given ability to heal. ⚡ Walking in Your Authority — stepping fully into who God created you to be, in His power. No trends. No quick fixes. Just foundational science and timeless wisdom to help you build a body that looks, feels, and functions the way it was designed. If you feel like you've missed the window for vitality — you haven't. You are not too old for significant healing and restoration. 💛 You don't have to settle. God designed your body to heal and gave you everything you need to be healthy, vibrant, and become your best in Him. ⭐️ Subscribe so you never miss an episode. Heal at the root. Walk in your authority. 💛 💛 💛 TRUE Root Health For Women FREE Community coming soon!!

Episodes

  1. 12 |Why Just 10 Extra Pounds Is Wrecking Your Body After 50

    Apr 18

    12 |Why Just 10 Extra Pounds Is Wrecking Your Body After 50

    HOW JUST 10 POUNDS IS SABOTAGING YOUR HEALTH Have you ever told yourself, “It’s just 10 pounds… it’s not a big deal”? What if those “small” changes in your body are actually affecting your energy, sleep, and clarity more than you realize? Are you focusing on weight as appearance… instead of understanding what it’s doing inside your body? Highlights In this powerful follow-up episode, Dr. Kimberly breaks down the real impact of just 10–15 extra pounds—not from a place of vanity, but from truth, stewardship, and understanding how the body actually works. You’ll learn how even a small amount of excess weight can quietly affect your lymphatic system, hormones, inflammation, energy, and overall resilience—often long before major symptoms appear. This episode will shift the way you see your body—not as something to control or criticize, but as something to understand, support, and steward well. If you’ve been feeling tired, inflamed, stuck, or not quite like yourself… this conversation will help you connect the dots—and remind you that your body is designed to respond quickly when you begin to care for it the right way. Resources and Links Mentioned Join Kingdom Summer Ready (Starts May 4th)A 30-day “pep rally for your soul” plus simple, powerful health upgrades to help you feel lighter, clearer, and stronger heading into summer.Click For Details:   KINGDOM Summer Ready 2026! Healthy & Victorious™ ProgramA deeper, step-by-step transformation to restore your body at the root, renew your mind, and create lasting health using natural laws and biblical wisdom.Click For Details:   Healthy & Victorious 4 Month Program Connecting with You and Next Steps If this episode spoke to you, don’t ignore it.This is your opportunity to shift direction before another season passes. Start with Kingdom Summer Ready 2026 for momentum!Or go deeper inside Healthy & Victorious And if this message resonated—share it with someone who needs to hear it. XX Check out Healthy & Victorious and sign up for the podcast so you don't miss an episode....I'll get better I promise!😂

    31 min
  2. 11 | BREAK FREE | Why Diets Keep Failing Women Over 50 | (It's Not the Food)

    Apr 6

    11 | BREAK FREE | Why Diets Keep Failing Women Over 50 | (It's Not the Food)

    Episode 11 🎙️ REVISED 4/20/26BREAK FREE: Why Diets Keep Failing Women Over 50 (It’s Not the Food) Why do you keep starting over… even when you know what to do?What if your struggle with food has nothing to do with food at all?Are you stuck in a cycle that feels “normal”… but is quietly keeping you from real freedom? If you’ve ever felt frustrated, confused, or stuck in your health journey—this episode is going to open your eyes in a whole new way. Today, Dr. Kimberly pulls back the curtain on what’s really happening beneath the surface of dieting… and why so many women over 50 continue to struggle despite doing “all the right things.” You’ll begin to see the hidden system that keeps you focused on food, weight, and control—while the real root goes untouched. And more importantly, you’ll start to understand what true, lasting change actually requires. This is not about trying harder.This is about thinking differently. Scripture referenced: Romans 7:18–19 (NKJV), Proverbs 4:23 (NKJV), Galatians 5:22–23 (NKJV) If this episode spoke to you… don’t ignore it. There is a way to feel lighter, clearer, and more at peace in your body—without constantly thinking about food. And it starts with understanding what’s really driving your patterns   DECREES AND DECLARATIONS: 1️⃣ WHEN YOU FEEL OUT OF CONTROL AROUND FOOD 📖 1 Corinthians 6:12 (NKJV)“All things are lawful for me, but all things are not helpful… I will not be brought under the power of any.” 🔥 Decree:Food does not control me. 💛 Declaration:I am satisfied. I can stop when I’m full. 2️⃣ WHEN YOU’RE IN THE KITCHEN BUT NOT ACTUALLY HUNGRY 📖 Galatians 5:16 (NKJV)“Walk in the Spirit, and you shall not fulfill the lust of the flesh.” 🔥 Decree:I’m not hungry. I’m not feeding this. 💛 Declaration:Holy Spirit, lead me. I have self-control. 3️⃣ WHEN YOUR MIND STARTS SPIRALING (“I MESSED UP”) 📖 2 Timothy 1:7 (NKJV)“God has not given us a spirit of fear… but of power… and a sound mind.” 🔥 Decree:I have a sound mind. I choose differently right now. 💛 Declaration:I walk in power, not patterns. 4️⃣ WHEN YOU THINK “I’LL ALWAYS BE THIS WAY” 📖 Romans 12:2 (NKJV)“Be transformed by the renewing of your mind…” 🔥 Decree:That thought is not truth. I am being renewed. 💛 Declaration:I am changing. I nourish my body with intention. 5️⃣ WHEN YOU FEEL DISCOURAGED OR DEFEATED 📖 2 Corinthians 5:17 (NKJV)“If anyone is in Christ, he is a new creation…” 🔥 Decree:This moment does not define me. 💛 Declaration:I am becoming stronger, healthier, and more disciplined. ✨ Ready for More?Kingdom Summer Ready 2026 begins April 27th. This is a 30-day experience to help you feel lighter, clearer, and more confident—from the inside out. You’ll experience:• A short daily “pep rally for your soul”• Scripture that anchors you in truth (not feelings)• Simple, effective health upgrades• Weekly challenges to build real momentum• Live Q&A and support along the way If you’re ready to stop starting over… and start moving forward—this is for you. 🎧 Related Episode:Episode 10 | The Diet Matrix: Why You Keep Starting Over

    30 min
  3. 10 | Diets Are Designed to Keep You Stuck | The Truth About Weight Loss | Part 1

    12/09/2025

    10 | Diets Are Designed to Keep You Stuck | The Truth About Weight Loss | Part 1

    How to Stop Dieting and Lose Weight Naturally: The Biblical answer to losing weight.  Diets Are Designed to Keep You Stuck | The Truth About Weight Loss | Part 1 Are you ready to stop dieting for good but don't know where to start? Do you know why diets fail — yet still find yourself starting a new one every few months? Is emotional eating, obsessing over food, or feeling stuck in your body taking up way too much of your life? EPISODE HIGHLIGHTS In this episode, I'm breaking down why diets fail women over and over again — and introducing what I call the Diet Matrix, the mental and emotional ecosystem keeping you trapped. This isn't about weight loss for women in the usual sense. This goes deeper — to the root cause that every plan, program, and cleanse has been skipping over. Here's what we're covering: What the Diet Matrix actually is — and why it's designed to keep you coming back The 5 traps keeping you stuck: emotional eating, idolizing food and body, the earn/burn mentality, dependence on external tools, and identity rooted in the world's standards The one essential non-negotiable piece you must have to get out for good Three questions to ask yourself right now to find out if you're in it If you're serious about a weight loss mindset shift and learning how to lose weight naturally by healing what's underneath — this is your starting point. RESOURCES & LINKS 🔗 Healthy & Victorious™ — https://www.drkimberlylehew.com/healthy-victorious 🎉 True Root Health Free Community — opening June 22nd!  📖 Part 2 — Where Science and Scripture Come Together: Belief Changes Cells (coming soon) 📖 Part 3 — Break Free with a Proven Method (coming soon)   If this episode encouraged you, share it with a woman who is ready to find freedom from dieting and step into the health God designed for her.

    31 min
  4. 9 | The Dangers of a High-Protein Diet for Women Over 45—and What It’s Doing to Aging and Health

    11/18/2025

    9 | The Dangers of a High-Protein Diet for Women Over 45—and What It’s Doing to Aging and Health

    The Dangers of A High-Protein Diet "The Cellular Rejuvenation Doctor" Have you been told to “eat more protein” — but feel more tired, heavier, or bloated the more you increase it? Do you wonder why high-protein diets work fast at first… then leave you feeling sluggish, stiff, or older? Are you confused by the hype around protein and want to understand the real science of what it does inside your body? In This Episode: Dr. Kimberly exposes the truth behind high-protein diets and the hidden dangers almost no one is talking about — including organ strain, digestive imbalance, slowed metabolism, and premature aging. (She mentions she wasn't going to record this episode because she already has several videos about high protein diets...but called to do it.) You’ll learn how too much protein creates ammonia, acid waste, kidney stress, thickened blood, and a clogged, overworked liver — and why many women gain more weight long-term on protein-heavy plans. Dr. Kimberly also reveals what the world’s top plant-based physicians, holistic healers, and natural hygiene pioneers have demonstrated for decades: living, plant-based nutrition can reverse chronic conditions, restore youthful energy, and rebuild cellular health — something high-protein diets have never been able to do. Most importantly, you’ll understand how God designed the body to heal, and how to nourish your cells with the foods and rhythms that bring life, light, hydration, and rejuvenation from the inside out.  Although she shares her frustration with the diet mentality and trying to controling macros...she does it in love in hopes to help avoid the consequences of a high protein diet. She apologizes. Mentioned Total Health Transformatin Program: Healthy & Victorious Program Metabolic Reset within the Healthy & Victorious Health Transformation Program Live Blood Analysis — Real time quality and viscosity of blood Your journey to youthful energy, vibrant health, and God-designed renewal starts here!   👉 Check out Healthy & Victorious https://www.drkimberlylehew.com/healthy-victorious-details   🌐 Visit: HealthyAndVictorious.com https://www.drkimberlylehew.com/home-page

    25 min
  5. 8 | Overeating Isn’t About Food: The Deeper Issue Keeping Women Over 45 Stuck

    11/04/2025

    8 | Overeating Isn’t About Food: The Deeper Issue Keeping Women Over 45 Stuck

    Do you eat clean?  Follow your diet to a tee...BUT still find yourself overeating?Do you feel guilt or shame after meals, wondering why you can't stop binge eating even when you know better? This episode reveals the spiritual root of overeating and why it's not just a bad habit—but a battlefield in your mind.   This is where the enemy seeks to steal your peace, hijack your health, and distract you from God's design. You'll learn: ✅ What overeating really is and why it's not about hunger or willpower ✅ How the enemy uses food addiction to dull your spiritual awareness ✅ Why your body and food were originally designed to work in harmony ✅ What happens physically and emotionally when you overeat ✅ A powerful 4-step biblical framework to overcome emotional eating for good With scripture, practical steps, and spiritual insight, this episode equips you to stop feeling defeated around food and start walking in victory over binge eating.   💡 KEY SCRIPTURES MENTIONED: Romans 8:6, Genesis 1:29, Philippians 3:19, 1 Thessalonians 5:6-8, John 14:26, James 3:2, Matthew 4:4 🛠️ 4-STEP FRAMEWORK TO BREAK FREE FROM OVEREATING: 1. Stay Awake – Cultivate awareness of your thoughts and emotional cues while eating 2. Know Your Authority – Invite the Holy Spirit into your moment of temptation 3. Speak Truth – Use your words to strengthen your spirit 4. Replace the Habit – Create new physical and spiritual cues to end the meal Overeating is not just a food issue—it's a spiritual battle. But you're not fighting alone. You have the power of the Holy Spirit in you, and with awareness, discipline, and truth, you can experience food freedom.   💬 Ready to turn your health around?  What if the real problem isn’t your diet... but your cells?”When your body heals at the cellular level, everything changes—your cravings, your energy, your mood, and your confidence.That’s what I help you do inside Healthy & Victorious...https://www.drkimberlylehew.com/healthy-victorious Learn more at https://www.drkimberlylehew.com/website. I’d love to hear from you! Submit your thoughts through the contact form at https://www.drkimberlylehew.com/contact...and you might hear your question in an upcoming episode!   Website https://www.drkimberlylehew.com/website   Contact Form https://www.drkimberlylehew.com/health-discover-call-with-dr-kimberly-application #BingeEating #EmotionalEating #FoodAddiction #Overeating #HowToStopBingeEating #ChristianWeightLoss #FaithBasedHealth #BiblicalHealth #ChristianWellness #FaithAndFood #FoodFreedom #HealthyMindset #SpiritualWarfare #WomenOver50 #ChristianLiving

    24 min
  6. 7 | How to Have Glowing Skin at 50 and Beyond: The Root-Cause Approach

    10/24/2025

    7 | How to Have Glowing Skin at 50 and Beyond: The Root-Cause Approach

    🌿 How to Get Glowing Skin After 50 — The Truth About Aging Beautifully Welcome... Today I’m answering a question I hear women asking often:“How do I get glowing skin? I’m 50 and starting to see deeper lines.” I love this question — because I have an answer that I personally abide to and its more than creams, serums, and quick fixes.One I’ve personally lived, tested, and refined over years of natural healing and detoxification..this is not overwhelming with steps, but understanding a great place to start. In this episode, I share how my skincare journey really started — how I, too, was pulled in by clever marketing, expensive creams, and those convincing “before and after” photos that make you believe results come from a jar. You’ll learn what’s really causing premature aging and how these premature aging culprits lead to dehydration, collagen loss, inflammation, hyperpigmentation, and tired-looking skin — even when you’re eating right and doing all the "hacks" that superficially work for a few hours. I share 3 action steps you can take to keep your skin healthy, radiant, and youthful — from the inside out. These steps will help you begin to reverse the signs of aging, boost natural collagen production, and bring back that fresh, God-designed glow. It’s never too late to turn back the clock and get your skin healthy again! Remember — you were created beautifully and with purpose. “I praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well.”— Psalm 139:14 (NKJV) I truly hope this episode brought you encouragement and practical value you can use today.  Remember—your body is designed by God to heal, renew, and thrive.Be sure to subscribe- and if you have a question you want answered...be sure and send it to me- the link will be below. Thank you for spending this time with me...  Stay blessed!! XX Dr. Kimberly   Mentions: EWG.org – EWG Skin Deep (cosmetics/skincare ratings) https://www.ewg.org/ INCI Decoder – INCI Decoder (decodes ingredient lists) https://incidecoder.com/   ✨ Ready to get to your best possible health? If you’re ready to go deeper and truly get to the cause of aging, inflammation, and chronic degeneration — not just manage symptoms — my Healthy & Victorious™ program was created for you. In this 4-month experience, I’ll guide you step-by-step through restoring your body’s natural healing systems, resetting digestion, and rebuilding vibrant health — all while strengthening your confidence and faith. Learn more here 👇 👉 4 Month Healthy & Victorious™  https://www.drkimberlylehew.com/healthy-victorious🔗 Visit Dr. Kimberly’s Website.  https://www.drkimberlylehew.com/website           #GlowingSkinAfter50 #ReverseAging #LymphaticDrainage #MineralHydration #SunlightTherapy #HealthySkinHabits #CellularRejuvenation #NaturalBeautyOver50 #WomenOver50 #ChristianWellness #HolisticSkin #InsideOutBeauty #AntiInflammatoryLiving #AgeGracefully #TimelessHealth #aginggracefully

    37 min
  7. 6 | Why Diet Menus Fail Women Over 50 | God's Plan for Sustainable Health

    10/10/2025

    6 | Why Diet Menus Fail Women Over 50 | God's Plan for Sustainable Health

    Diet menus promise quick results, but often create more health problems for women over 50, disrupting your wellness journey and leaving you frustrated about nutrition. Discover why I never give my clients diet menus (one exception) and what I recommend instead for sustainable health transformation through biblical principles and proven health tips. In this episode, I break down the 7 consequences of popular diet plans—especially for women over 50 looking for excellent health—and explain why they sabotage your wellness journey instead of helping. You'll learn how these plans can lead to emotional burnout, mental overload, and health issues that actually block your path to sustainable health transformation. But there’s a better way. I walk you through the cellular health-based approach I use instead—one that honors your body, supports your mind, and actually works long-term. You’ll also get my simple 3-part process for creating a personalized, faith-based path to wellness. God designed your body as a temple. It’s not about restriction—it’s about restoration. This episode will help you shift from dieting to truly living. 🎧 What You’ll Learn: Why diet menu plans can do more harm than good The 7 hidden tragedies most people don’t see coming Why your RESPONSE matters—and how you have the ABILITY A 3-part process that makes healthy living simple and lasting How scripture reveals God’s design for health and responsibility God gave us an incredible temple. It’s our job to care for it—not punish it, not obsess over it. This episode brings truth, scripture, and practical guidance together so you can make sustainable choices that honor your body and renew your mind. The one exception: She knows her body, the natural laws, dealt with all of her beliefs about food and her body...she understands ita all and is TOO busy to think about food! I got you! TAKE AWAY Don’t outsource your health to a printed plan. You have the power to choose well, with wisdom and grace. Your health will love you for it. 📖 "Do you not know that your bodies are temples of the Holy Spirit…?" – 1 Corinthians 6:19         #menuplan #dietplan #dietprogram #WomenOver50Health #ReverseAging #GutHealth #NaturalHealth #HealthyAging #ChristianHealth #CellularHealth #WomenWellness #AntiAging #HolisticHealth #healthymenu #healthydietplan

    30 min
  8. 5 | Stop Chasing Youth: How Christian Women Over 45 Can Reverse Aging Biblically

    09/25/2025

    5 | Stop Chasing Youth: How Christian Women Over 45 Can Reverse Aging Biblically

    Stop Chasing Youth, Create It!Yes, aging backwards is more than workouts, creams and dieting...use Biblical truth. In this episode of Timeless Health, Dr. Kimberly LeHew reveals how faith, science, and natural health principles come together to restore vitality and reverse aging. She explains why it’s never too late to start your health journey and how the body is designed by God to heal, regenerate, and thrive at every stage of life.  You will understand how the Bible speaks of declaring your health and healing with insight into how to declare it. Dr. LeHew shares how mindset, nutrition, movement, and stress management impact the aging process, while also highlighting the power of words and beliefs to shape physical well-being.   Implement the 5 different ways you begin to change your body at a cellular level with scripture and a new mindset about aging. Through personal transformation stories and practical steps, she inspires listeners to reclaim energy, confidence, and peace by aligning their lifestyle with timeless health principles and God’s design. 🔑 Takeaways You are never too late to start improving your health. The body is designed to heal itself and regenerate. Mindset plays a crucial role in health and aging. Stress management is essential for overall well-being. Nutrition and movement are key components of health. Words have power; they can influence your health positively or negatively. Faith and science can work together for healing. You can take control of your health journey. Chronic conditions can improve with the right lifestyle changes. Transformation stories prove renewal is possible. 📖 Chapters 00:00 — Introduction to Timeless Health and Reversing Aging 02:38 — The Science of Body Renewal 02:43 — Understanding the Body’s Healing Mechanism 08:01 — The Role of Mindset in Health 10:35 — Practical Steps for Health Improvement 13:41 — The Power of Words and Beliefs 16:16 — The Importance of Movement and Nutrition 19:28 — Stress Management and Peace 22:15 — Declaring Health and Renewal 24:44 — The Impact of Diet on Aging 27:45 — The Science Behind Positive Thinking 30:23 — Get Your Questions Answered/ AND.  6-Month Health Transformation Learn more about Healthy & Victorious 6 Month Health Transformation For details, Click Here: Healthy & Victorious Program Details Contact Dr. LeHew for questions: Click Here: Contact/Ask Questions     #antiaging #reverseaging #timelesshealth #cellularhealing #naturalliving #holistichealing #christianwellness #faithandhealth #healthyover50 #longevitylifestyle #mindsetmatters #stressmanagement #nutritionforlife #movementmedicine #wellnessjourney #healingwords #bodymindspirit #biblicalwisdom #vitality #renewedhealth

    38 min
  9. 4 | Lose Belly Fat God’s Way: The Root-Cause Approach for Women Over 50

    09/12/2025

    4 | Lose Belly Fat God’s Way: The Root-Cause Approach for Women Over 50

    In this episode, Dr. Kimberly LeHew reveals why losing belly fat God’s way is not only possible—but sustainable, life-giving, and confidence-restoring. She shares how to navigate menopause with hope, nourish your body with God-given foods, and strengthen your identity and self-perception in Christ. You’ll learn why elimination pathways are critical for health, how renewing your mind with scripture transforms your choices, and why trusting God is the ultimate key to lasting health, energy, and vitality.   📌 Takeaways  Losing belly fat God’s way is sustainable, effective, and freeing. Menopause can be a time of renewal and empowerment, not decline. Your identity in Christ shapes how you see and care for your body. Self-perception rooted in God’s truth brings confidence and peace. Nourishing your body with God’s food leads to energy and radiance. Healthy elimination pathways are essential for true rejuvenation. Renewing your mind with scripture empowers you to make better choices. Trusting in God builds lasting strength for your health journey. Sustainable health comes when body, mind, and spirit align with God’s design         ⏱️ Chapters  00:00 – Why Losing Belly Fat God’s Way Works When Diets Fail02:47 – Menopause & Belly Fat: A Hopeful Reset, Not a Decline06:08 – Identity & Weight: Seeing Yourself Through God’s Eyes11:42 – Self-Perception in Christ: Confidence That Lasts17:51 – From Confusion to Clarity: Making Spirit-Led Health Choices21:06 – God’s Food: Nourishment Designed to Heal & Restore29:54 – Elimination Pathways: Unlocking the Body’s True Potential35:56 – Trusting God for Strength, Peace, and Healing40:57 – Keys to Sustainable Health: Mind Renewal & Body Rejuvenation 🔑 Key Takeaways You can lose belly fat without punishing diets Spiritual health drives physical health Beliefs and emotions influence body weight Taking care of your body is worship in action Real food + proper detox = lasting results Renewing your mind is critical to change Confidence in Christ leads to consistency Healing must be holistic — body, soul & spirit   👇 Resources & Next Steps   💬 Have questions or need support? Ask your question or book a discovery call here: 👉 https://www.drkimberlylehew.com/health-discover-call   🌿 Ready to transform your health the Kingdom way? Explore the Healthy & Victorious Health Transformation Program: 👉 https://www.drkimberlylehew.com/healthy-victorious-details       #christianhealth #faithbasedwellness #bellyfatafter50 #hormonalweightloss #losebellyfatafter55 #christianweightloss #healthyinchrist #over40weightloss #christianfitness #losebellyfat #faithandfitness #holistichealthjourney #kingdomhealth #weightlosswithfaith #metabolicreset #jesusandwellness #biblicalhealth #mindbodyspirithealing #healthover50 #victorioushealth #identityinchristhealing #rejuvenatebody #weightgainover50

    42 min
  10. 3 | How to Go From Fear to Victory: Why Your Identity in Christ Changes Health, Confidence, and Aging After 45

    09/05/2025

    3 | How to Go From Fear to Victory: Why Your Identity in Christ Changes Health, Confidence, and Aging After 45

    Ready to break free from fear and step into the victorious, faith-filled life God designed for you? In this powerful episode, Dr. Kimberly LeHew reveals how understanding your true identity in Christ is the key to overcoming fear, anxiety, and the health struggles they create. Discover biblical truths, faith-filled declarations, and practical steps to reclaim your authority and live boldly as a Christian woman over 40. 🎧 This Episode: Dr. Kimberly LeHew explores the life-changing impact of knowing who you are in Christ and how this revelation transforms your relationship with fear. You’ll hear biblical examples, learn how fear affects your physical health, and receive practical tools—including scripture-based declarations—to help you overcome anxiety, reclaim your power, and embrace your God-given identity. 🔑 Key Takeaways: Your identity in Christ is your foundation for victory over fear, anxiety, and health challenges Fear directly impacts physical health by increasing stress hormones, inflammation, and even affecting your immune system Biblical declarations and faith confessions are powerful tools to renew your mind and body Understanding your authority in Christ empowers you to take dominion over fear and negative thoughts Practical steps and scripture-based affirmations to help you shift from fear to faith Real-life biblical examples show God’s heart for His daughters to live boldly and fearlessly Faith isn’t just spiritual—it’s practical for your mental, emotional, and physical well-being Your thoughts and beliefs shape your reality and your health outcomesChapters 00:00From Fear to Victory: Understanding Identity in Christ 04:57The Power of Faith and Declarations 09:56Overcoming Fear: Biblical Examples and Personal Authority 14:50The Impact of Fear on Health and Well-being 19:20Transforming Your Mind: The Role of Scripture 24:26Practical Steps to Declare Victory Over Fear   📚 Perfect For: Christian women 40+ seeking to overcome fear, anxiety, or worry about health and aging Believers ready to step into their true identity and authority in Christ Anyone wanting to break free from fear-based thinking and its impact on wellness  📚 Christian listeners searching for biblical solutions to mental and emotional barriers Women who want to live confidently, joyfully, and victoriously in their faith 🔥 What You'll Discover Biblical foundation for fearless living—what God says about fear vs. faith How to use declarations and scripture to shift your mindset and health Practical action steps to reclaim your authority and live with purpose The connection between faith, fear, and physical healing Subscribe for weekly episodes filled with biblical wisdom, holistic health strategies, and faith-based encouragement to help you heal, thrive, and live out your God-given identity! Thinking time....What’s the biggest fear regarding you’re ready to surrender to God? If you want help for your next step, be sure to reach out. I would love to help you understand your body and health so your health can be God's BEST 👇 Health Discovery Call Check out 6 Month Health Transformation: Healthy & Victorious. Get your body in it's best possible condition, overcome chronic conditions, have a blueprint for the rest of your life, understand your body all while strengthening your identity in Christ!👇 https://www.drkimberlylehew.com/healthy-victorious     #ChristianHolisticHealth #OvercomingFear #IdentityInChrist #ChristianWomenOver40 #FaithAndWellness #BiblicalHealing #HolisticHealthPodcast #VictoriousLiving #ChristianPodcast #FaithDeclarations #WomenOfFaith #HealthTransformation#NewPodcastAlert #holistichealthpodcast #podcasthost #healthtips #holisticliving #healingpodcast #faithpodcast #antiagingpodcast #podcastforbelievers #podcastforchristians #femalepodcaster #healthpodcaster #podcastlaunch #holistichealthtips

    34 min
  11. 2 | Health Myths Keeping Christian Women Over 45 Sick, Tired, and Stuck in Dieting

    09/05/2025

    2 | Health Myths Keeping Christian Women Over 45 Sick, Tired, and Stuck in Dieting

    TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

    24 min
  12. 1 | Christian Women Over 40: The 4 Essential Areas You Must Address to Reverse Aging and Restore Cellular Health

    09/04/2025

    1 | Christian Women Over 40: The 4 Essential Areas You Must Address to Reverse Aging and Restore Cellular Health

    Ready to break free from recycled health advice and step into true transformation as a Christian woman over 40?Discover the four pillars of holistic health—the health priciples that transformed my health and my clients health for years.  They are rooted in biblical truth and natural wisdom—that will empower you to heal your body, renew your mind, and walk in victory through Christ.We don't have to keep guessing or searching- these principles and laws do not change...they are timeless foundational answers to your quest to find the answer  to "how do I stay youthful and healthy." In this episode, Dr. Kimberly LeHew (Christian Holistic Health) reveals the foundational principles that every Christian woman needs to restore vibrant health, create resilient cellular rejuvenation, overcome chronic symptoms, and claim her God-given identity. If you’re tired of health misinformation and want real answers that honor both science and scripture, this is for you! What You’ll Learn: The 4 Biblical Pillars of Health: Heart, Inner Terrain, Natural Laws, and God’s Word How Your Heart Impacts Your Entire Well-Being: Physical, emotional, and spiritual health are deeply connected Restoring Your Inner Terrain for Cellular Healing: Why gut health and cellular restoration are vital for women 40+ Living by God’s Natural Laws: How to work with your body, not against it, for lasting wellness Finding Your Identity & Authority in Christ: Use scripture to overcome fear, sickness, and aging The Power of Forgiveness: How letting go releases healing at the deepest level Emotional & Physical Health Connection: Why your thoughts and beliefs matter for your body Practical Steps for Real Change: Simple, faith-based actions you can take this week Perfect For: Christian women 40+ seeking holistic, faith-based health solutions Anyone ready to ditch confusion and embrace God’s design for wellness Listeners who want to age with purpose, energy, and peace CHAPTERS:00:00 Introduction to Holistic Health02:52 The Four Pillars of Health12:45 Pillar One: The Heart13:11 Pillar Two: Restoring the Inner Terrain20:48 Pillar Three: Following Natural Laws25:52 Pillar Four: The Power of God's Word   #newpodcastalert #holistichealthpodcast #christianpodcast #podcasthost #healthtips #holisticliving #healingpodcast #faithpodcast #antiagingpodcast #podcastforbelievers #podcastforchristians #femalepodcaster #healthpodcaster #podcastlaunch #holistichealthtips #antiagingtips #drklehew #christianholistichealth

    39 min
  • 12 Episodes

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About

Welcome to True Root Health — healing the root cause with science and Scripture. This is where Christian women go beyond hacks and shortcuts to the TRUTH that addresses the real root cause of aging, low energy, and staying stuck. I'm Dr. Kimberly LeHew, a chiropractor and cellular rejuvenation expert with 40 years studying how the body truly heals. If you're a high-achieving woman over 45 who's disciplined but still struggling with fatigue, inflammation, or stubborn weight (yes — even through menopause), your body isn't doomed by your genetics or your age. It just needs the right path to heal. This show is for women who want to stop managing symptoms and start restoring health at the cellular level. We bridge real science, natural healing, detoxification, and biblical truth to help you reclaim the energy, clarity, and vitality God designed you for. Here we focus on the foundations of true health: 🌿 Cellular Rejuvenation — cleaning and strengthening your cells to reverse premature aging. 🔥 Metabolic Restoration — eating to lower inflammation and ignite your body's God-given ability to heal. ⚡ Walking in Your Authority — stepping fully into who God created you to be, in His power. No trends. No quick fixes. Just foundational science and timeless wisdom to help you build a body that looks, feels, and functions the way it was designed. If you feel like you've missed the window for vitality — you haven't. You are not too old for significant healing and restoration. 💛 You don't have to settle. God designed your body to heal and gave you everything you need to be healthy, vibrant, and become your best in Him. ⭐️ Subscribe so you never miss an episode. Heal at the root. Walk in your authority. 💛 💛 💛 TRUE Root Health For Women FREE Community coming soon!!

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