TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

Dr. Kimberly LeHew | Chiropractor, Detoxification Specialist, Longevity Expert
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Welcome to True Root Health — healing the root cause with science and Scripture. This is where Christian women go beyond hacks and shortcuts to the TRUTH that addresses the real root cause of aging, low energy, and staying stuck. I’m Dr. Kimberly LeHew, a chiropractor and cellular rejuvenation expert with 40 years studying how the body truly heals. If you are the woman who is disciplined but still not getting the results she deserves — struggling with fatigue, inflammation, or stubborn weight (yes — even through menopause) — your body was designed by God to heal. Genetics and age are not the final word. This show is for women who want to stop managing symptoms and start understanding what is actually going on. We bridge real science, natural healing, and biblical truth to help you reclaim the energy, clarity, and vitality God designed you for. Here we cover: 🌿 The truth about how your body actually heals — and why what you’ve been told isn’t working. 🔥 The science of cellular health in plain language — so you can make informed decisions for yourself. ⚡ What God’s Word says about your body, your identity, and walking in your authority over your health. No trends. No quick fixes. Just foundational science and timeless wisdom to help you build a body that looks, feels, and functions the way it was designed. The window is open. Your body was designed for significant healing and restoration. 💛 You don’t have to settle. God designed your body to heal and gave you everything you need to be healthy, vibrant, and become your best in Him. ⭐️ Subscribe so you never miss an episode. Heal at the root. Walk in your authority. 💛 💛 💛 Holistic Health For Christian Women FREE Community coming soon!!

  1. Oct 9

    28 | Healthy Weight After 40? | What Your Weight May Not Reveal About True Health

    Does Getting To Your Ideal Weight Equate To Health?  | Looking Beyond the Scale You’ve lost weight. You like how your clothes fit, and you look in the mirror and think, “Wow, I’m really healthy.” But is your body telling the same story? Your weight is one part of your health picture. What about your energy, digestion, sleep, and concentration? Are there things you’ve been overlooking because you look good—or accepting because they seem common for your age? In this episode, I share what I observed during years in practice and my own experience of looking healthy while struggling on the inside. We’ll look beyond appearance and consider what else deserves your attention so you can understand your body and ask bigger questions about your health. IN THIS EPISODE, YOU’LL DISCOVER Why being at your ideal weight doesn’t tell the whole story. What women who looked like the picture of health were experiencing in my practice. How my own eating disorder affected me beyond what anyone could see. Ten areas to pay attention to when looking at your health beyond the scale. Why understanding your body matters when establishing a foundation for lasting health. If this episode challenged the way you’ve been thinking about health, please subscribe, leave a review, and share it with a friend. You may know a woman who needs encouragement to look beyond her weight and stop settling for feeling like this is as good as it gets. ONE MORE QUESTION TO ASK YOURSELF If I set the scale and mirror aside, what would I notice about how I feel and function throughout the day? Is there a “red flag” you’ve been brushing off? What have you accepted without asking more questions? Your body has an incredible capacity to heal. Support it with a healthy foundation—the right diet and lifestyle, along with attention to your mind and heart, grounded in Scripture.   A SHORT OVERVIEW CHECKLIST: As you read these questions, notice what you’ve been experiencing regularly or what has changed for you. EnergyDo I wake up tired? Do I feel fatigued during the day or regularly need an afternoon nap? SkinHave I noticed dryness, peeling, acne, or changes in my skin’s texture or color? SleepDo I struggle to fall asleep or stay asleep? Do I wake up feeling rested? BreathingAm I getting unusually winded during everyday activities? Do I frequently breathe through my mouth, or have I noticed a change in my breathing? Possible Blood Sugar SymptomsDo I feel shaky, sweaty, lightheaded, suddenly hungry, or irritable around meals? Upper DigestionDo I burp frequently, experience acid reflux or bloating, or feel unusually heavy after eating? Lower DigestionDo I experience excess gas, constipation, or loose stools? What do my bowel movements look like, and is my usual pattern changing? Mood and Emotional SteadinessHave I noticed ongoing irritability, moodiness, sadness, or changes in how emotionally steady I feel? HairIs my hair thinning, shedding more than usual, breaking, or changing in texture? Menopause SymptomsAm I experiencing hot flashes, night sweats, dryness, or brain fog? How much are these affecting my daily life? If you notice some of these symptoms, they are cues to pay attention and ask what else may be happening in your body. What have you been brushing off or accepting without asking more questions? Getting to the ROOT causes of impaired health and providing conditions that support the body’s own healing processes is the philosophy I have lived by for over four decades. It may not be how you’ve approached your health, but I encourage you to know your body and become your own health advocate. Become wise to what your body is telling you. Look beyond the symptom and consider your foundation—your diet, rest, movement, and daily habits. Watch for my upcoming video about establishing a foundation for your best health and supporting healthy aging. I’ll share it in the next episode’s show notes. XX,💛 Dr. Kimberly RESOURCES Healthy & Victorious™and All other Links To Dr. Kimberly LeHew:Click Here:  https://bit.ly/linksdrkl

    28 | Healthy Weight After 40? | What Your Weight May Not Reveal About True Health

  2. Oct 2

    27 | Brain Fog, Weak Muscles, Low Energy After 50? | What Researchers Are Finding About Creatine

    BRAIN FOG, WEAK MUSCLES, LOW ENERGY AFTER 50?What Researchers Are Finding About Creatine You're doing everything right. Eating clean. Working out. Taking your vitamins. Trying to get enough sleep. But you still feel... Tired. Your muscles don't feel as strong as they used to. You walk into a room and forget why you're there. Names slip away mid-conversation. Your arms look softer, no matter how much you lift. And you're starting to wonder: Is this just what 50 feels like? Or is something else going on?   Lately, you've probably been hearing about creatine. Lift heavier. Eat more protein. Take creatine. Protect your muscle as you age... the message is everywhere.  But here's what makes this episode different: I don't personally take creatine, and I am not trying to sell you creatine. Normally, when I talk about something on this podcast, I've lived it... Used it myself... Worked with it clinically... Or watched its effects over many years in practice. Creatine is different. I went into this research simply wanting to understand what all the attention was about. And what I found- it got my attention.   IT'S NOT JUST ABOUT MUSCLE Here's what surprised me most: Creatine isn't only being studied for muscle, strength, and exercise performance. Researchers are also looking at something far more fascinating: The brain, cellular energy, and even early research involving people with Alzheimer's disease.   WHAT THIS EPISODE COVERS In this episode of True Root Health, I'm breaking down: ✓ What creatine actually is (and what your body naturally does with it) ✓ Why women over 50 are suddenly hearing so much about it ✓ What creatine and phosphocreatine do inside your cells ✓ Why creatine may matter for maintaining strength and muscle as we age ✓ The surprising connection researchers are investigating between creatine and **brain energy** ✓ What studies are finding around memory, attention, processing speed, and mood ✓ The research on sleep deprivation that really caught my eye ✓ The early Alzheimer's research I couldn't stop thinking about ✓ Why creatine is very different from taking a stimulant for "more energy" ✓ And why no supplement should ever replace the foundation required for true cellular rejuvenation   THIS ISN'T A RECOMMENDATION Let me be clear: I'm not telling you to take creatine. I'm simply sharing what I discovered when I started asking questions. Because here's what I believe: When you understand how something works in the body... When you follow the physiology instead of the trend... You can make informed decisions that are right for you. Not because someone on social media said so. Not because it's trending. But because you understand what's happening at the cellular level and whether it aligns with your health goals.   IF YOU'RE A WOMAN OVER 50... And you want to stay: StrongMentally sharpEnergeticIndependentVibrant ...as you age? I think you'll find this conversation fascinating. Healthy aging isn't simply about looking younger; it's about giving your body what it needs to function beautifully for as long as possible.   WHAT I'M DOING NEXT After researching all of this, I made a decision: I'm going to try it myself. I'm now looking for a high-quality creatine supplement that I feel comfortable taking. Once I find it, I'm going to take it consistently for 30 days and pay close attention to what happens...then I'm coming back to tell you exactly what I noticed. Just honest observation from someone who's committed to understanding her own body. Join me for Part2!       IF THIS EPISODE HELPED YOU...I would be so grateful if you would leave a review. It helps other women find these conversations and learn how to care for their bodies from the root-From the truth. With love,Dr. Kimberly SUBSCRIBE TO TRUE ROOT HEALTH New episodes help you understand your body, ask better questions, and build the foundation for vibrant health that lasts. If you have a topic or question, be sure to send it my way: drklehew@gmail.com     CONNECT WITH DR. KIMBERLY 🔗 All My Linkshttps://bit.ly/linksdrkl Ready to transform your health, build your healthiest foundation, and have a blueprint for life? Check out my Healthy & Victorious™ program, created from over 40 years of research, professional experience, and personal experience.  The link is above in "all my links" When you help one cell, you help all cells. The body decides because the body is self-healing.— Dr. Kimberly LeHew   COMING SOON: PART TWO"My 30-Day Creatine Experiment: What I Noticed & What I Didn't"

    27 | Brain Fog, Weak Muscles, Low Energy After 50? | What Researchers Are Finding About Creatine

  3. Sep 23

    26 |Testosterone Therapy for Women | What You Need to Know About Hormone Pellets

    THINKING ABOUT TESTOSTERONE PELLETS?What Every Woman Should Ask First Testosterone pellets are everywhere right now. More energy. Better moods. Increased sex drive. Feeling like yourself again. For many women, that sounds pretty compelling. But before treating a low testosterone number, there’s one question Dr. Kimberly believes we should be asking: Why is your testosterone low in the first place? And when you add testosterone into your body, are you simply replacing what’s missing—or introducing another powerful signal into an incredibly intricate hormonal communication system? In this episode of True Root Health, Dr. Kimberly takes a closer look at the testosterone trend and the questions women may want to ask before making that decision. PART 1 — WHY HAS TESTOSTERONE BECOME SO POPULAR? Testosterone prescribing among women has risen dramatically, particularly among women in midlife. And yes—many women say they feel better. But does feeling better necessarily mean you’ve corrected what caused the problem? Dr. Kimberly explores why a low number on a hormone test may be only one piece of a much larger picture—and why she wants to know what happened upstream before focusing on replacing one hormone. What changed? What other signals are involved? And what could your body be trying to tell you? PART 2 — WHAT HAPPENS WHEN YOU ADD TESTOSTERONE? Hormones don’t operate independently. Your hypothalamus, pituitary, ovaries, adrenal glands, thyroid—and even fat tissue—are participating in an intricate network of signals and feedback loops. Dr. Kimberly compares it to an old-fashioned New York City telephone switchboard. So when you add testosterone, you’re not simply “filling an empty tank.” You’re adding another signal to the switchboard. In this episode, you’ll discover why that distinction matters, what potential effects women should understand, and why something seemingly unrelated—like changes in your hair, skin, mood or weight—could be connected. PART 3 — WHAT WOULD DR. KIMBERLY LOOK AT FIRST? This may be the most important part of the episode. Before immediately focusing on hormone replacement, Dr. Kimberly looks at the foundation. Your liver and elimination pathways. Your gut and microbiome. Blood sugar and insulin. Sleep, movement and chronic stress. And something many women rarely think about: Endocrine-disrupting chemicals. They can be found in everyday products—from plastics and cosmetics to fragrances, food packaging and household products—and may interfere with normal hormonal signaling. So before adding another signal to the switchboard, what might be worth addressing first? THE QUESTIONS TO TAKE WITH YOU Whether you’re considering testosterone or already using it, Dr. Kimberly wants you to ask: Why is my testosterone low? What else is happening in my hormonal system? And is what I’m doing addressing the true root of the problem—or primarily helping the symptoms? This isn’t about telling women whether they should or shouldn’t use testosterone. It’s about understanding your body well enough to ask better questions before making that decision. IN THIS EPISODE, YOU’LL DISCOVER: • Why testosterone has become such a major trend among women • Why feeling better doesn’t necessarily reveal why your testosterone became low • What happens when testosterone enters an interconnected hormonal system • Potential effects of testosterone therapy women should understand • Where endocrine-disrupting chemicals may be hiding in everyday life • What Dr. Kimberly looks at before focusing on hormone replacement • The difference between relieving a symptom and getting to the root This episode is educational and reflects Dr. Kimberly’s perspective after more than two decades in holistic health. It is not individual medical advice or a recommendation to begin, stop or change hormone therapy. Questions about this episode? Email: drklehew@ilj.com Subscribe to True Root Health wherever you listen to podcasts.

    26 |Testosterone Therapy for Women | What You Need to Know About Hormone Pellets

  4. Sep 18

    25 | Should Women Take GLP1 To Lose Weight? | The Truth About Ozempic

    THINKING ABOUT A GLP-1 FOR WEIGHT LOSS? WHAT WOMEN OVER 50 NEED TO KNOW  Thinking about a GLP-1 for weight loss? Maybe you’ve watched friends lose 20, 30, even 40 pounds with Ozempic, Wegovy, Mounjaro, or another GLP-1 medication and wondered: Should I do it too? Before you make that decision, I want you to understand something fascinating: Your body already makes GLP-1 naturally. So what does GLP-1 actually do? What happens when we use medication to alter that system? And could improving your gut health, nutrition, movement, and lifestyle help support your body’s own GLP-1 pathways naturally? That’s what we’re talking about today. If you’re a Christian woman over 50 who wants lasting weight loss, better metabolism, healthier digestion, and vibrant health as you age, this episode will help you look beyond the number on the scale and understand what may be happening inside your body. WHAT YOU’LL DISCOVER ✨ What GLP-1 actually is and the role it naturally plays in appetite, blood sugar, digestion, and metabolic signaling. ✨ What GLP-1 medications such as Ozempic, Wegovy, and Mounjaro change inside the body — and why it’s important to understand the whole-body picture. ✨ GLP-1 side effects and why digestion and delayed gastric emptying deserve more attention. ✨ Why rapid weight loss after 50 can include valuable muscle and lean tissue — not simply body fat. ✨ Why your gut health and microbiome matter when you’re thinking about metabolism, weight, and healthy aging. ✨ How to increase GLP-1 naturally by supporting your body’s physiology with fiber-rich foods, adequate nutrition, movement, gut health, and healthy lifestyle habits. ✨ Why I believe the better question isn’t simply: “How do I lose weight?” But instead: “What does my body require to become truly healthy?” Your body is an extraordinarily interconnected system. Digestion, hormones, appetite, metabolism, your microbiome, your emotional health, and your cellular health don’t exist independently of one another. And for the Christian woman, I believe there is another piece we cannot leave out: God belongs at the center of our health journey. “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” — 1 Corinthians 6:19–20 NKJV My goal isn’t simply to help you become smaller. I want to help you become healthier from the inside out — physically, emotionally, mentally, and above all else, spiritually — with God at the center. 🌿 COMING IN OCTOBER: NATURAL GLP-1 SUPPORT There is something brand new coming from Standard Process that I am very interested in. At the beginning of October, I’ll be doing an upcoming podcast on their new natural GLP-1 pathway support product — what it is, the research behind it, and how it may support the body’s own natural GLP-1 signaling. And I want to be very clear: I don’t believe a supplement should ever take the place of living right. But I am interested in natural tools that may work with the body’s physiology as an adjunct to a healthy foundation. Stay tuned, because we’ll dig into all of it in an upcoming episode! ❤️ WANT TO GO DEEPER? If you’re ready for a four-month transformation to help get your body into the best possible health — physically, emotionally, and mentally, with God at the center above all else — come learn more about Healthy & Victorious™. This isn’t about another quick fix. It’s about understanding your body, strengthening your foundation, caring for the whole person God created you to be, and creating a way of living that supports vibrant health for the rest of your life. 👉🏼 Learn more about Healthy & Victorious™:https://www.drkimberlylehew.com/healthy-victorious-details And if True Root Health has encouraged you or helped you see your health differently, I would be so appreciative if you would leave the podcast a review. ❤️ Your review helps more women find the show and helps us spread a message of health that honors the incredible Original Design God gave us.

    25 | Should Women Take GLP1 To Lose Weight? | The Truth About Ozempic

  5. Sep 10

    24 | Why Women Experience Bloating During Menopause and What To About It

    Why Are You Bloating During Menopause? Did you use to eat certain foods with no problem—and now suddenly you're bloated? Maybe you've tried eliminating carbohydrates, avoiding fruit or cruciferous vegetables, taking probiotics, adding digestive enzymes, or changing your diet altogether. But what if the food isn't the real problem? In this episode of True Root Health, Dr. Kimberly takes you beyond symptom chasing to look at what may actually be changing during menopause: your internal environment—or inner terrain. Menopause isn't happening in isolation. Changing hormonal signals interact with your digestive system, intestinal environment, immune activity, microbiome, transit time, nervous system, and more. And that's why two women can go through menopause at the same age, eat similar foods, and have completely different experiences. In this episode, you'll discover: Why menopause can change your gut environment and influence the way your body responds to foods you've eaten for years. Why your health history matters: antibiotics, medications, hormones, surgeries, dietary patterns, stress, emotional health, metabolic health, and other factors can all contribute to the inner terrain you've brought with you into menopause. Why simply removing foods or adding digestive solutions may not address the root problem. Instead of continually asking, “What food should I eliminate?” Dr. Kimberly explains why a better question may be, “What changed within my body that caused me to stop responding well to this food?” You'll also hear why Dr. Kimberly believes symptoms are not simply inconveniences to suppress—they're information from the body. When you begin looking at the body as the interconnected, self-regulating system God designed it to be, you can stop focusing on one isolated symptom and begin asking a much more powerful question: What does my body need to create an environment more conducive to health? Your Takeaway Bloating during menopause may be about much more than what's sitting on your plate. Your digestive system is part of a much larger internal environment influenced by your physical history, nutritional patterns, hormones, nervous system, emotional health, and lifestyle. Rather than continually chasing symptoms, begin looking at the whole terrain. Because we're not trying to heal one isolated piece of the body, we're creating a healthier foundation and supporting the body in doing what God designed it to do. And don't forget to download the Inner Terrain Checklist below to begin looking at the different areas of your lifestyle and health history that may be influencing your digestive environment. Dr. Kimberly loves helping women understand their bodies, build a healthier foundation naturally, and incorporate biblical principles and Scripture as they care for both their physical health and their heart.  Ready to go deeper? Check out Healthy & Victorious™, my 4-month health transformation designed to help you uplevel your inner terrain, understand your body, and create a healthier foundation for lasting change. 👉🏼 Click the link below for Healthy & Victorious Health Transformation.  Ready to uplevel your inner terrain, understand your body, personalize your diet, and support healthy aging—while becoming emotionally and mentally sound and confident in who you are in Christ?  👉🏼 Click the linkHealthy & Victorious 4 Month Health Transformation   👉🏼 Click the link below for the Menopausal ChecklistMenopause Terrain Checklist True Root Health with Dr. KimberlyRoot-cause health. Biblical truth. Healthy aging by God's design.

    24 | Why Women Experience Bloating During Menopause and What To About It

  6. Sep 3

    23 | Are Zombie Cells Making You Age Faster? | A Natural Approach to Senescent Cells

    Are Zombie Cells Making You Age Faster? | A Natural Approach To Senescent Cells Have you been hearing about “zombie cells” and wondering if they could be making you age faster? Scientists call them senescent cells, and they're getting a LOT of attention in the anti-aging and longevity world right now. Researchers are looking at their connection to aging, inflammation, tissue repair, and what happens when these cells begin accumulating in the body. And, of course, the big question has become: How do we get rid of them? But before we jump on another anti-aging discovery and start looking for the newest drug, supplement, or compound to eliminate zombie cells, I think there's a much bigger question we need to ask. Why are they there in the first place? And what did God already design your body to do about them? Friend, this is where it gets fascinating. In today's episode, we're going beneath the headlines and looking at the science of senescent cells through a completely different lens. IN THIS EPISODE, YOU'LL DISCOVER: What zombie cells actually are and why scientists are so interested in them Why I believe we need to be cautious before automatically deciding these cells need to be eliminated The incredible science behind what God already designed your body to do when cellular damage occurs Why the environment surrounding your cells matters so much as you age The question I believe we should be asking before chasing the latest anti-aging intervention How I approach zombie cells from a natural, whole-body perspective Why purification, detoxification and metabolic health are foundational pieces of the way I approach cellular rejuvenation Questions to ask IF you are still wanting to clear away zombie cells after taking a natural approach (See below- not in recorded episode) If you want to stay strong, vibrant, healthy, and independent as you age—but you don't want to chase every new anti-aging trend that comes along—this episode is for you. Because your body isn't a collection of independent parts. It's an incredibly sophisticated, interconnected system. And sometimes the better question isn't: What can I take? It's: What does my body need from me? RESOURCES Healthy & Victorious™ — Learn how to create the foundation for cellular rejuvenation, understand your body, recognize the red flags it's giving you, and support the systems God designed so you can stay strong, vibrant and healthy as you age. Healthy and Victorious 4 Month Transformation Programhttps://www.drkimberlylehew.com/healthy-victorious Detoxification Video — I go deeper into what detoxification actually is, why it's more than a quick cleanse or a handful of supplements, and the systems involved in the body's natural detoxification processes. YouTube Episode What You Don't Know About Detoxification Can Harm You! The Truth and the Problems https://www.youtube.com/watch?v=EYh8b0KVppw  ONE MORE QUESTION TO ASK YOURSELF After listening, you might be wondering: What if my body still isn't clearing these cells the way it should? That's where I would start asking why. Instead of immediately asking, “What can I take to kill these cells?” start investigating where the process may be breaking down. Ask yourself: Am I continually creating more cellular stress than my body can keep up with? How is my metabolic health? How well are my mitochondria producing the energy these repair and cleanup processes require? Is my immune system functioning optimally and able to do its surveillance and cleanup work? Am I supporting healthy liver, kidney, lymphatic and elimination processes? Am I giving my body the nutrition, movement, hydration, sleep and recovery it needs? What chronic physical, environmental or emotional burdens might my body continually be managing? And if you've worked on the foundation and something still isn't functioning properly, that's information too. Don't just assume aging is the answer. Ask: Where is the process breaking down, and why? That's the kind of question that helps you determine your next step. Because my goal isn't to chase every new anti-aging discovery. It's to understand the body, support the systems God already put in place, and then determine where additional support may actually be needed.   XO,Dr. Kimberly

    23 | Are Zombie Cells Making You Age Faster? | A Natural Approach to Senescent Cells

  7. Aug 25

    22 |Triggered by Life? Overloaded Nervous System? | How God Gives You Peace

    Triggered by Life? Overloaded Nervous System? | How God Gives You Peace Have you ever reacted to something and almost immediately thought, Why did I respond like that? Maybe you snapped. Got angry and spoke harshly. Felt completely overwhelmed. Or found yourself overreacting? Friend, I had one of those weekends. After a delayed flight, a canceled connection, and realizing I would miss an important part of my son's college move-in, I could feel myself getting more and more triggered. And it reminded me of something important: There is a physiological response happening inside your body when you feel threatened or stressed—but there is also a spiritual opportunity in what happens next. In today's episode, I'm breaking down what actually happens in your body when you're triggered, how your nervous system and stress hormones respond, and why repeatedly living in that heightened state can affect your health. But we're going deeper than simply trying to "calm your nervous system." We're getting to the root. Because God has already given us a way back to peace. Isaiah 26:3 tells us: "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." When you learn to notice the trigger, catch your response, and pivot your mind back to Christ, you don't have to let one stressful moment determine everything that happens next. And as you continually renew your mind with God's Word, something deeper begins to change—your heart posture. In This Episode, You'll Learn: What happens physiologically when your brain perceives a threat How the sympathetic nervous system and HPA axis activate the stress response How prolonged stress can affect cardiovascular function, digestion, metabolism, immune regulation, and inflammation Why being triggered isn't necessarily the problem—what happens next matters How to notice, catch, and pivot your response Why returning your mind to Christ can help interrupt the cycle Why peace and self-control are fruit of the Spirit—not simply behavior modification Scriptures Mentioned: Isaiah 26:3 — "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." John 14:27 — Jesus reminds us that His peace is different from the peace the world gives. Galatians 5:22–23 — Peace and self-control are fruit of the Spirit. Remember This: My mind is stayed on Christ; therefore, my heart is at peace. You may not be able to control the delayed flight, the person who cuts you off, the unexpected phone call, or what someone says to you. But you can learn to recognize what is happening inside of you, return your mind to Christ, and allow His peace to influence what happens next. And the more you renew your mind in God's Word, the more your heart begins to reflect Him—so that peace isn't simply something you're trying to manufacture in the moment. It begins becoming part of your response. If this episode encouraged you, share it with a friend who may be feeling overwhelmed or easily triggered by life right now. Until next time, Dr. KimberlyTrue Root Health

    22 |Triggered by Life? Overloaded Nervous System? | How God Gives You Peace

  8. Aug 19

    21 | Faith Over Feelings: Why Your Emotions Can't Be Trusted — and What God's Word Says Instead

    Faith Over Feelings: Get on the Bridge to Breakthrough What happens when everything you see is telling you to worry—but God is saying, “Trust Me”? In today’s episode of True Root Health, we’re talking about what it really means to walk by faith when your circumstances, symptoms, emotions, or future don’t look anything like what you’ve been praying for. Faith isn’t pretending your circumstances aren’t real. And it isn’t positive thinking, manifestation, or trying to create an outcome in your own strength. Biblical faith is placing your trust in God—His character, His Word, His promises, and His faithfulness—even when you cannot yet see what He is doing. In this episode, you’ll learn: Why your feelings can quickly pull you out of faith and into fear How renewing your mind with God’s Word changes the way you walk through difficult seasons Why faith becomes the bridge between your prayer and your breakthrough How to recognize when emotions are taking you off course A simple way to pivot back to truth and take your one next step in faith You don’t have to see the entire road ahead. You simply have to trust the One who does. Scriptures Mentioned Hebrews 11:1 — “Now faith is the assurance of things hoped for, the conviction of things not seen.” Romans 12:2 — “Be transformed by the renewing of your mind.” Matthew 19:26 — “With God all things are possible.” When fear, discouragement, or uncertainty starts bubbling up, recognize it, return to what you know to be true from Scripture, get on the bridge of faith, and take your next step. If this episode encouraged you, share it with another woman who needs this reminder today. Keep your eyes on Jesus. Keep walking in faith. Healthy & Victorious™ If you’re looking to finally understand your body, reach your healthiest state, and have a blueprint for how to live well for the rest of your life, Healthy & Victorious™ was created for you. This 16-week experience brings together the science of cellular health, intentional lifestyle practices, and biblical wisdom—giving you a foundation you can trust because it is built on timeless principles that haven’t changed with the latest diet, health trend, or wellness theory. It’s an opportunity to stop guessing, understand what your body truly needs, and move forward with clarity and confidence in how you care for your health.  💛 Healthy & Victorious™ 4 Month Health Transformation https://www.drkimberlylehew.com/healthy-victorious

    21 | Faith Over Feelings: Why Your Emotions Can't Be Trusted — and What God's Word Says Instead
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Welcome to True Root Health — healing the root cause with science and Scripture. This is where Christian women go beyond hacks and shortcuts to the TRUTH that addresses the real root cause of aging, low energy, and staying stuck. I’m Dr. Kimberly LeHew, a chiropractor and cellular rejuvenation expert with 40 years studying how the body truly heals. If you are the woman who is disciplined but still not getting the results she deserves — struggling with fatigue, inflammation, or stubborn weight (yes — even through menopause) — your body was designed by God to heal. Genetics and age are not the final word. This show is for women who want to stop managing symptoms and start understanding what is actually going on. We bridge real science, natural healing, and biblical truth to help you reclaim the energy, clarity, and vitality God designed you for. Here we cover: 🌿 The truth about how your body actually heals — and why what you’ve been told isn’t working. 🔥 The science of cellular health in plain language — so you can make informed decisions for yourself. ⚡ What God’s Word says about your body, your identity, and walking in your authority over your health. No trends. No quick fixes. Just foundational science and timeless wisdom to help you build a body that looks, feels, and functions the way it was designed. The window is open. Your body was designed for significant healing and restoration. 💛 You don’t have to settle. God designed your body to heal and gave you everything you need to be healthy, vibrant, and become your best in Him. ⭐️ Subscribe so you never miss an episode. Heal at the root. Walk in your authority. 💛 💛 💛 Holistic Health For Christian Women FREE Community coming soon!!

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