Unfiltered Nourishment

Kelli Hanson, RD
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The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

  1. 1D AGO

    50. The Self Sacrifice Trap

    In this episode Kelli shares about the self sacrifice trap, autoimmunity and cycle syncing. Connect with Kelli on Instagram, @kellikhanson. Email her at hello@kellikhanson.com.

    11 min

  2. MAY 13

    49. The Sacred Science of Somatic Healing with Olive Oconnell

    This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more. Olive shares her experiences with ecstatic dance, Ayurveda, somatic healing and cultivating a healthy relationship with food and body. Get in touch with Olive at : https://www.alllovemovement.org/ Follow her on Instagram: @alllovemovement Connect with Kelli on Instagram: @kellikhanson, email her: hello@kellikhanson, visit her website: unfilterednourishment.com

    52 min

  3. MAY 8

    48. Missing Periods Root Causes and Be, Do, Have Framework

    In this episode Kelli dives into the root causes of missing periods and shares a powerful framework for attracting success, health and abundance: “Be, Do, Have”. Connect with Kelli on Instagram at @kellikhanson or email her hello@kellikhanson.com.

    13 min

  4. APR 28

    47. How to Effortlessly Maintain Fat Loss

    In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term. Kelli focuses on how strength training can be so very healing and how to think differently about fitness overall. While strategic strength training as a whole is not effortless, Kelli explains how it really does make life simpler and more fun in the long run through sustainable health & longevity. Connect with Kelli on Instagram @kellikhanson, email her hello@kellikhanson.com and apply to work with her at UnfilteredNourishment.com.

    29 min

  5. APR 21

    46: Becoming Her

    On this episode Kelli continues the spring reset energy of the Seasonal Hot Girl Guide. She helps you clarify your goals and provides a powerful energetic practice to help you get there. Follow Kelli on Instagram @kellikhanson, apply to work with her at UnfilteredNourishment.com, email her hello@kellikhanson.com.

    20 min

  6. APR 13

    45. Seasonal Hot Girl Guide: Spring Reset

    In this episode Kelli introduces her new weekly series: Seasonal Hot Girl Guide. Each week she’ll share about how you can tap into the energy of the season to glow up. To learn more about it working with Kelli 1:1, head to UnfilteredNourishment.com. Follow her on Instagram @kellikhanson.

    17 min

  7. MAR 10

    44. Try This Healing Somatic Practice for Letting Go

    This healing somatic practice, the God Box Meditation, created by Lissa Rankin, MD and author of Mind Over Medicine is a beautiful practice for shifting from the frequency of wanting (lack) to the frequency of having (abundance). This practice is not about not having desires and goals, but about staying in the frequency of abundance and trusting we are guided and held while we move towards them. Learn more about the Body Trust Challenge and my Free Masterclass, the Conscious Biology Blueprint.

    9 min

  8. FEB 10

    43. Supporting Detox Safely with Jeff Hoyt

    In this episode, Kelli interviews Jeff Hoyt, a Functional Diagnostic Practitioner and creator of the supplement ZeoCharge. Jeff explains the three layers of detox in a simple way to help us understand how to support our bodies to remove toxic heavy metals and compounds through chronic symptoms. Since recording this interview for her course back in 2024, Kelli has used ZeoCharge in her own journey and in client protocols with wonderful results. To purchase ZeoCharge, use code KELLIHANSON at zeolitelabs.com To shop LadyWell, use code KELLI15 at getladywell.com Join the upcoming Body Trust Challenge, visit Kelli's website unfilterednourishment.com

    47 min
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About

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

Information

  • Creator
    Kelli Hanson, RD
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Kelli Hanson, RD
  • Show Website
    Unfiltered Nourishment