Garden of Becoming

Nallieli Santamaria

A podcast about becoming more whole, integrated, and alive. Through conversations with somatic practitioners, scientists, and artists, we explore how your nervous system holds trauma, how your sense of self shapes what you allow yourself to want, how your relationship to language and voice shapes your reality, and how your relationships to sex, money, and self-worth shape your capacity to live, love, express, and receive more fully. Each episode offers practices that bring you back into relationship with yourself. Come as you are. Emerge more fully you.

  1. 6d ago

    The Father Wound: Why Men Struggle to Feel, Receive, and Be Vulnerable | Darragh Stewart, PhD

    What happens when the voice of the man who raised you becomes the voice you carry inside yourself? Maybe you learned early on that mistakes weren't safe. Maybe you became the one who never asks for help, never lets your guard down, or feels like you always have something to prove. Maybe anger feels easier than sadness, receiving feels uncomfortable, or vulnerability feels like weakness. In this episode of The Garden of Becoming, I sit down with Dr. Darragh Stewart, men's work facilitator, to explore the father wound and how our early experiences with fathers—or the absence of a consistent male figure—can continue to shape the way we see ourselves, relate to others, and move through life. We explore how these experiences can become patterns of perfectionism, hyper-independence, emotional suppression, anger, and difficulty receiving—and what it means to begin meeting those patterns differently. At the heart of our conversation is the idea of the inner father: learning to become the steady, compassionate presence for ourselves that may not have been available to us before. What You'll Explore How the father wound can shape self-worth, relationships, emotional expression, and vulnerabilityWhy anger can sometimes be a doorway into deeper grief, fear, and unmet needsWhat men's spaces can offer through brotherhood, witnessing, and emotional supportWhat it means to develop an inner father and become a source of guidance and compassion for yourselfHow becoming a father can bring your own childhood patterns and wounds into sharper focusWhat healing can look like when your father is unable or unwilling to participate in the repairDarragh's perspective on men's work, psychedelics, and bringing unconscious material into awarenessAbout Darragh Stewart, PhD Darragh Stewart is the co-founder of Inwardbound, a men's work facilitator, scientist, and practitioner working at the intersection of emotional healing, embodiment, and psychedelic-assisted work. He holds a PhD in Plant Developmental Genetics from Trinity College Dublin and has trained in psychotherapy and counseling, transpersonal therapy, trauma-release modalities, and holistic bodywork. He facilitates men's groups, workshops, retreats, and psychedelic integration work, supporting men through periods of struggle, change, and transformation. Darragh is also the host of the Inner Insights Podcast. Connect with Darragh: Website: innerwork.ieWebsite: inwardbound.nlInstagram: @DarStewyPodcast: Inner Insights Connect with The Garden of Becoming: Instagram: @gardenofbecomingpodcastEmail: hello@gardenofbecoming.com If this conversation resonated with you, share it with a man in your life who might be carrying more than he lets people see.

  2. Sep 21

    Making Love with Life: The 13 Kali Practice for Savoring Beginnings, Endings, and Everything Between | Crystal Dawn

    What if you could make love with life—even when life isn't going the way you want it to? What would it mean to meet change, uncertainty, endings, and even suffering with curiosity instead of resistance? In this episode of The Garden of Becoming, I sit down with Crystal Dawn, a non-dual shamanic tantra teacher, to explore the 13 Kali practice from the Krama tradition—a contemplative practice that traces the cycles of life from creation and sustaining, through dissolution and savoring, into the deeper layers of our beliefs, identity, awareness, and freedom. At the heart of our conversation is a simple question: How do we make love with life when life is hard? Crystal shares how curiosity and surrender can change the way we meet difficult moments. Instead of immediately trying to fix what's happening, what becomes possible when we pause, notice where we're contracting, take a breath, and ask, What's here for me now? What can I learn from this? From there, we enter the world of the 13 Kalis. The first four Kalis reveal the cycles of creation, sustaining, dissolution, and savoring. Crystal offers a powerful perspective on endings: rather than rushing toward whatever comes next, what if we learned to rest in completion—to let something fully dissolve before reaching for the new? We explore how this practice applies not only to spiritual practice, but to relationships, work, identity, grief, and the ordinary transitions of being human. Crystal also shares the deeply personal story of losing her mother and the unexpected grief that followed. What emerged through that experience was a new understanding of vulnerability—and the discovery that allowing ourselves to be held by others can be part of the surrender life is asking of us. From there, the 13 Kalis move inward, into thought, belief, conditioning, and identity. We explore what happens when the innocence and awe of childhood become obscured by the stories we learn about who we are, whether we're good enough, and whether we're safe. Crystal describes these mental patterns as a kind of cage—and shares what happened when she recognized that the cage was no longer there. Eventually, the practice moves beyond the mind toward awareness, stillness, the void, timelessness, and a deeper freedom that doesn't depend on circumstances being a certain way. This is a conversation about endings, beginnings, grief, conditioning, surrender, and the possibility of meeting all of life with greater curiosity, compassion, and presence. What You'll Explore Making love with life: Meeting difficult experiences with curiosity and surrender rather than resistance The cycle of life: Creation, sustaining, dissolution, and savoring—and how these cycles are constantly unfolding around us The wisdom of endings: What becomes possible when we slow down and rest in completion Savoring life: Becoming present to the flow of experience rather than resisting it Working with resistance: How noticing contraction and taking a breath can interrupt habitual reactions Grief and vulnerability: Crystal's experience of losing her mother and what grief taught her about surrender and allowing herself to be vulnerable Innocence and awe: Reconnecting with the sense of wonder and openness we naturally experience as children The stories that become our cage: How conditioning, identity, fear, doubt, and beliefs about ourselves can obscure our deeper nature Moments of grace: What happens when the mind suddenly becomes quiet and we experience peace, freedom, or pure presence Working with the Kalis in daily life: How Crystal approaches the practice through meditation, imagery, and self-inquiry About Crystal Dawn Crystal Dawn is a non-dual shamanic tantra teacher whose work draws from the Krama tradition and the wider traditions of Kashmir Shaivism and non-dual tantra. Connect with Crystal Dawn Website: https://tantraversity.com/ Instagram: @crystaldawnmorris Connect with Us IG: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com

  3. Aug 27

    How to Stay Grounded When Love Makes You Anxious | Jannaé Rice

    Do you ever abandon yourself in relationships? Maybe you overthink every text. Maybe you ignore the knot in your stomach because you don't want to seem "too much." Maybe you keep chasing after someone even though you know you don't feel emotionally safe with them. And the worst part… maybe you can recognize exactly what's happening as it's happening, and yet you still can't seem to change it. In this episode of The Garden of Becoming, I sit down with Jannaé Rice, licensed somatic psychotherapist and founder of Date Him Honey, to explore why real change in love doesn't come from the mind alone. Jannaé works across what she calls the four bodies — physical, emotional, mental, and energetic — because she believes lasting transformation in love requires connecting with all four, not just shifting your mindset. In one of the most powerful moments of our conversation, Jannaé guides me through a live embodiment practice — tracking a belief about love through my body in real time, watching it move, and learning to be with it rather than push it away. This is a conversation about remembering that we are more than our minds, and about coming home to the body as the place where real, lasting love begins. What You'll Explore Why fear of rejection is really a fear of not being chosen, and where that fear lives in the bodyWhat it means to be "whole enough" before entering a relationship, rather than waiting to be fully healedHow to tell the difference between a passionate, chemical pull and true alignmentWhy toxic or painful relationships can still serve as a doorway to healing, if we're willing to lookHow each of the four bodies holds a different piece of a relationship patternHow to preserve your sense of self in the early, exciting stages of dating without snuffing out the passionWhy safety and passion aren't opposites, and how to cultivate both over the life of a relationshipWhat it takes to keep growing together instead of apart, especially through the major relationship inflection points (six months, a year, three years, seven years in) About Jannaé Rice Women come to Jannaé after years of therapy, dating apps, books, and heartbreak, when they're ready to stop working so hard for love and finally experience the kind that feels effortless. As The Lasting Love Architect and a licensed somatic psychotherapist with more than fifteen years of experience, Jannaé helps women break the invisible patterns in their body that keep them chasing, settling, and second-guessing themselves. The result is love that feels calm, deeply chosen, and built to last. Experience her signature work through her 21-day program BLOOM: Save Your Love Life, Reset Your Body, Get the Love You Want, or through her private coaching experiences. Connect with Jannaé:Instagram:@jannaeondating (formerly @datehimhoney)Website: datehimhoney.com Connect with The Garden of Becoming:Instagram: @gardenofbecomingpodcastEmail: hello@gardenofbecoming.com If this conversation resonated with you, please share it with someone learning to trust love again — and follow the show for new episodes each week.

  4. Aug 20

    When Money Gets Emotional: Love, Family & Business | Sarah McCrum

    Are you actually available for more money? Most of us think we want more money. But what happens when more money actually arrives? Do you feel relaxed enough to receive it? Or do you immediately feel the need to control it, hold onto it, justify it, or worry about losing it? In this episode of The Garden of Becoming, I sit down with Sarah McCrum, author of Love Money, Money Loves You, Sarah McCrum's relationship with money began with a surprising experience: in 2010, she spontaneously began writing a message from Money in her notebook. The first words were, “I would like to tell you to love me.” That experience became the foundation for a radically different way of thinking about our relationship with money. Sarah describes money as a living, dynamic energy—one that carries power, value, and freedom. Together, we explore why trying to control money, force it, or get it “right” can actually create more contraction, and what becomes possible when we begin to relate to money with more trust, ease, and openness. We also explore the beliefs about wealth and virtue that many of us inherited without ever consciously choosing them. Why do so many values-driven, purpose-centered people feel guilty about making money? And what happens when we begin to separate our sense of goodness from how much we earn? From there, the conversation gets very practical. We talk about the places where money and love become deeply intertwined—from family inheritance and prenups to negotiating profits with business partners and friends. These situations can bring up fear, loyalty, power, trust, and the question of how to protect what matters to us without unconsciously making decisions from fear of loss. And we explore Sarah's perspective on time and timing—and how our timelines can weave together in unexpected ways, bringing the right people and opportunities into our lives when we're actually ready to meet them. This is a conversation about releasing the old, contracted stories we carry about money—and discovering what opens up when we allow ourselves to relax, receive, and actually enjoy it. What You'll Explore Your capacity to receive: Why wanting more money and being available to receive more money are not necessarily the same thingMoney as relationship: What changes when we stop treating money as something to control and begin relating to it with trust, openness, and curiosityThe beliefs we inherited: How our ideas about wealth, virtue, goodness, and what it means to “deserve” money can shape our financial livesMoney, purpose, and guilt: Why values-driven people can struggle with making, receiving, or enjoying moneyFamily inheritance: The emotional and relational dynamics that can emerge when money moves through familiesPrenups and protecting love: How to distinguish between making practical agreements and making decisions from a fear of lossBusiness partnerships: What money can reveal about trust, power, value, and fairness—and how to navigate difficult conversations about splitting profitsMoney and friendship: Why financial agreements with people we love can feel especially complicated, and why honest conversations matterTime and timing: How our relationship with money intersects with our sense of timing, readiness, and the opportunities that enter our livesRelaxing into abundance: What becomes possible when we release old, contracted stories about money and allow ourselves to receive and enjoy more of what life has to offer Connect with Sarah: Website: sarahmccrum.comYouTube: https://www.youtube.com/@SarahMcCrumTVBooks: Love Money, Money Loves You and Energy on Demand, both on Amazon Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcastEmail: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone who is exploring their relationship with money, abundance, or receiving. New episodes drop weekly.

  5. Aug 6

    How Do I Become the Person I Want to Be? 3 Spirals of Intentional Living | Hendrik Lasse Berberich

    Are you living by choice—or by conditioning? Who we become isn't shaped only by what happens to us. It's shaped by the stories we believe, the emotions we inhabit, and the habits we practice each day. In this episode of The Garden of Becoming, we sit down with Hendrik Lasse Berberich, author of The Triskelion Path and founder of Dare to Grow, to explore what it truly means to live an intentional life. Drawing from his framework of the three spirals—thinking, feeling, and doing—Hendrik shares how our identity is continuously created through the interaction of our thoughts, emotions, and embodied actions. We explore why the stories we tell ourselves are never the whole truth, how unconscious habits quietly shape our lives, and why real transformation asks us to consciously participate in life while embracing everything we cannot control. Intentional living isn't about controlling life. It's about learning to participate in it—to notice the stories, emotions, and habits shaping you, and to consciously choose who you're becoming as life continually unfolds around you. Together, we explore: How the three spirals—thinking, feeling, and doing—work together to shape your identity and your experience of life.Why "the map is not the territory" and how language shapes our reality.Why you don't have to be ruled by your emotions to fully feel them.Why growth often means letting go of identities, places, and relationships that once fit.The courage to choose who you're becoming—even when it feels uncomfortable.Why lasting change requires embodied action—not just a new story.Why authenticity is an ongoing practice of attunement, not a fixed identity.If you've ever felt yourself living on autopilot, wondered whether you're living someone else's story, or sensed you're being invited into a new version of yourself, this conversation offers practical frameworks and thoughtful questions to help you navigate your own path of becoming. About Hendrik Lasse Berberich Hendrik is a coach, facilitator, author, and founder of Dare to Grow. His work helps individuals and organizations cultivate greater awareness of how they think, feel, and act so they can live with more intention. Drawing from systems thinking, somatic practices, coaching, and leadership development, he has spent more than a decade working with people across 20 countries, guiding them toward more conscious and authentic ways of living and leading. Connect with Hendrik Website: https://daretogrow.life  Learn more about The Triskelion Path: https://daretogrow.life/the-triskelion-path-book Instagram: @daretogrow.life | @hendrikberberich If this conversation resonated with you, consider sharing it with someone who is navigating their own season of becoming. And if you're enjoying The Garden of Becoming, be sure to follow the show and leave a review—it helps more people discover these conversations.

  6. Jul 29

    Learning to Trust Yourself Again: Healthy Love After Years of Self-Abandonment | Celeste Gonzalez

    Do you want fantasy... or do you want reality? Most of us think we're searching for love. But often, what we're really chasing is intensity—the rush of being chosen, the chemistry, the certainty that this person will finally make us feel whole. But what if healthy love feels completely different? In this episode of The Garden of Becoming, I sit down with Celeste Gonzalez, founder of Devotee of the Heart, to explore what it actually takes to create a relationship without abandoning yourself in the process. Celeste shares the choices that transformed the way she relates—from no longer seeking to be chosen, to slowing down instead of chasing chemistry, to learning how to stay present with uncertainty rather than rushing toward answers. Together, we explore self-trust, embodiment, healthy love, and why the relationships we long for begin with no longer abandoning ourselves. At its heart, this conversation is about learning to trust yourself again and becoming someone who can remain present when love no longer looks like the stories you've been taught to expect. What You'll Explore • Why we mistake intensity for intimacy • The difference between wanting to be chosen and wanting true partnership • How to trust yourself again after heartbreak • Why slowing down creates space for real connection • The difference between taking a risk and putting yourself at risk • How fantasy keeps us repeating familiar relationship patterns • Why healthy love often feels unfamiliar to the nervous system • The unexpected beauty of ordinary, everyday love Whether you're recovering from heartbreak, navigating dating, or already in a relationship, this conversation offers a deeply honest and refreshing perspective on what it means to love without losing yourself—and why reality may be far more beautiful than fantasy ever could. About Celeste Gonzalez Celeste is a facilitator, mystic, artist, and founder of Devotee of the Heart. Her work explores embodiment, love, truth, and the mystery of being fully alive, creating spaces where people can deepen their relationship with themselves, with others, and with what she calls the sacred. Connect with Celeste Website: https://www.devoteeoftheheart.com/ Instagram: @devoteeoftheheart Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone navigating love, heartbreak, or the journey back to themselves. And if you're enjoying the show, follow and leave a review—it helps these conversations reach more people on their own path of becoming.

  7. Jul 21

    Is It Possible to Have Sex Every Day After 30 Years of Marriage? | Matilda Gregersdotter

    Is it really possible to enjoy sex every day after 30 years of marriage and raising four children together? For most couples, that sounds unrealistic—if not impossible. But for today's guest, that's exactly how she and her husband have lived for the past 18 years. In this episode of The Garden of Becoming, I sit down with Matilda Gregersdotter, author of Daily Sex. Like many people, my first question was: How? What I discovered surprised me. Because this conversation isn't really about having sex every day. It's about what makes that kind of relationship possible. We explore the simple shift that transformed power struggles into connection, the humility and generosity it takes to find your way back to love after conflict, and why your pleasure is ultimately your own responsibility—not your partner's. Matilda also shares why so many of us shut pleasure down the moment we begin to feel it... and what becomes possible when we allow ourselves to stay open to it. This is a conversation about cultivating erotic aliveness—not as something reserved for sex, but as a way of moving through life... and discovering what's possible when you choose love, pleasure, and connection every single day. What You'll Explore The "Yes Game" that transformed power struggles into deeper connectionWhy your pleasure is your responsibility—not your partner'sThe humility and generosity it takes to find your way back to love after conflictWhy we instinctively shut pleasure down—and how to stay open to itHow to cultivate erotic aliveness as a way of life—not just in the bedroom About Matilda Gregersdotter Matilda Gregersdotter is a transformational teacher, Master Certified Coach (MCC), founder of Evolvia Coach Training School, and author of Daily Sex. For more than 20 years, she has guided people through transformational coaching and embodied practices that cultivate deeper intimacy, pleasure, and aliveness. Connect with Matilda Website: https://www.matildagregersdotter.com/ Instagram: @matildagregersdotter Connect with The Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated with you, share it with someone who's curious about what's truly possible in love, intimacy, and long-term relationships. And if you're enjoying The Garden of Becoming, follow the show and leave a review—it helps these conversations reach more people on their own path of becoming. Garden of Becoming, follow the show and leave a review—it helps these conversations reach more people on their own path of becoming.

  8. Jul 16

    5 Stages of Conscious Leadership: Entrepreneurship as a Spiritual Path | Dane Tomas

    Most of us think of entrepreneurship as a way to make an impact, earn a living, or pursue our purpose. But what if building a business isn't separate from your spiritual path? What if it's one of the deepest forms of it? In this episode, I sit down with Dane Tomas—artist, entrepreneur, and conscious leadership mentor—to explore why building something meaningful is one of life's great initiatory journeys. Every stage asks us to become someone new, not through more insight alone, but through the humbling practice of bringing our work into the real world. Dane shares his five-stage map of conscious leadership—from Initiate to Creator, Leader, Architect, and Elder—and the identity shifts each stage demands. We talk about why the spiritual seeker can become trapped in potential, why action is a greater teacher than certainty, how to build teams without losing your soul, and why the businesses that endure eventually become bigger than the people who started them. One of my favorite threads throughout this conversation is the idea of devotion. Rather than treating business as something separate from spirit, Dane offers a different invitation: bring spirit into business. Let every failed launch, difficult conversation, imperfect first attempt, and unexpected detour become part of the dialogue. If you've ever felt called to create something that serves others—but found yourself waiting until you felt ready, clear, or confident—this conversation is a reminder that the path reveals itself by walking it. About Dane Tomas Dane Tomas is an artist, ritualist, entrepreneur, and systems thinker exploring the intersection of transformation, culture, and business. Over the past two decades, he has built movements, created transformational experiences, released music, led rituals around the world, and helped thousands of practitioners bring more depth, integrity, and creativity into their work. He is the creator of The Spiral, a registered modality that reached more than 20,000 people, trained over 500 practitioners, and generated more than $3.5 million in revenue before he sold the company—one of the few genuine exit stories in the coaching and facilitation industry. Known for weaving together embodied practice, systems design, mythology, and artistic expression, Dane works with founders, coaches, and facilitators who want to build businesses that do more than generate income—they shape culture. Based in London, Dane is studying at the Tavistock Institute of Human Relations while consulting with founders and creating new artistic and ritual work for the next generation of movement leaders. Connect with Dane Instagram: @dane.tomas Connect with Garden of Becoming Instagram: @gardenofbecomingpodcast Email: hello@gardenofbecoming.com If this conversation resonated, share it with someone who's standing at the edge of a calling and wondering whether they're ready to begin.

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About

A podcast about becoming more whole, integrated, and alive. Through conversations with somatic practitioners, scientists, and artists, we explore how your nervous system holds trauma, how your sense of self shapes what you allow yourself to want, how your relationship to language and voice shapes your reality, and how your relationships to sex, money, and self-worth shape your capacity to live, love, express, and receive more fully. Each episode offers practices that bring you back into relationship with yourself. Come as you are. Emerge more fully you.

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