The Stuudio

Stu Gertz

Welcome to The Stuudio, a podcast hosted by Stu Gertz, focuses on mental health, personal growth, and the power of honest conversation. Born from years of Stu being a personal trainer, it’s inspired by the raw, real moments with clients that reveal the strength in everyday people. These stories deserve to be shared—beyond the gym—because they remind us we’re not alone. The Stuudio is a space for vulnerability, laughter, resilience, and healing. A place to reflect, connect, and grow—with compassion, empathy, and heart. I’m so glad you’re here.

Episodes

  1. 5d ago

    Ryan Durocher: A Hockey Life

    In this episode of The Stuudio, I sit down with Ryan Durocher, assistant coach of the Merrimack Warriors men's ice hockey, to discuss one of the most remarkable seasons in recent college hockey history.Ryan takes us behind the scenes of Merrimack's incredible run from underdog to Hockey East Champion, sharing the leadership, culture, belief, and resilience that helped transform a team few expected to succeed into a championship program.But this conversation goes far beyond hockey.We explore Ryan's childhood, his journey through the game, what he's learned from coaching young athletes, the realities of recruiting in the NIL era, leadership lessons that apply far beyond sports, and the importance of relationships, character, and honest communication.We also discuss his recent marriage to Katie, balancing life in the spotlight of college athletics, and what success really means when the final buzzer sounds.Whether you're a coach, athlete, parent, or leader, Ryan's story is a reminder that extraordinary things can happen when people commit to something bigger than themselves.Stick around to the end for highlights from Merrimack's unforgettable Hockey East Championship victory over UConn.If you enjoy the episode, please like, subscribe, and share it with someone who could use a reminder of what's possible through hard work, belief, and perseverance.The StuudioCompassion • Empathy • Love • Laughter#TheStuudio #RyanDurocher #MerrimackHockey #HockeyEast #CollegeHockey #Leadership #Coaching #PersonalGrowth #StudentAthletes #NCAAHockey #Podcast #SportsLeadership #Resilience #TeamCulture #HumanConnectionStillMatters

    1h 47m

  2. May 4

    Yori: Self Doubt to Self Respect

    In this episode of The Stuudio, I sit down with Yori Messina to talk about growth, self-doubt, and what it really takes to change your life.Yori opens up about his mental health struggles, his weight loss journey, and the internal battles he faced during a time when he didn’t like who he saw in the mirror. What started as a decision to step into the gym turned into something much deeper—building confidence, discipline, and a new sense of self.We also talk about his path through college, his shift from computer science to IT, and how he’s thinking about the future in a world increasingly shaped by AI.This is a conversation about learning to trust yourself, staying adaptable, and continuing to move forward—even when you don’t have all the answers.Compassion, Empathy, Love and Laughter. Welcome to The Stuudio. New episodes of The Stuudio drop the first Monday of the month. If this conversation resonates with you, don’t forget to like, subscribe, and share!!

    38 min

  3. Apr 6

    Father Norman

    Today on The Stuudio, I sit down with my dear friend, Father Norman Simoneau — someone I’ve known for over 15 years and had the privilege of training, talking with, and sharing life with.Norman’s journey spans a lifetime of faith, service, and lived experience. From growing up in rural northern New Hampshire to becoming a friar and eventually a Catholic priest, his path has taken him across the country and even to the Vatican. But what stands out most isn’t just where he’s been — it’s who he is.In this conversation, we talk about faith, community, and the human side of ministry — including the struggles that often go unseen, like his battle with alcoholism. Norman also reflects on his time in Italy, the importance of compassion, and the lessons learned through decades of serving others. We also touch on aging with independence, the value of meaningful relationships, and close things out with a light-hearted lightning round that captures Norman’s humor and perspective. This is a real, honest conversation between two people who’ve shared a lot of life — and I’m grateful to share it with you.At The Stuudio, we believe in compassion, empathy, love, and laughter — and this episode embodies all four. New episodes of The Stuudio drop the first Monday of the month. If this conversation resonates with you, don’t forget to like, subscribe, and share.

    1h 1m

  4. Jan 19

    Scott Reed: The It Factor!

    In this episode of The Stuudio, Stu sits down with professional wrestler, coach, and entrepreneur Scott Reed, also known to fans as “The IT Factor.”Scott’s journey began the way many wrestling dreams do — with backyard wrestling and a deep passion for the sport — and evolved into a decades-long career inside one of the most demanding industries in the world. From performing internationally, including time spent wrestling in Japan, to competing today as a current professional wrestler with the Wrestling Federation of America, Scott has lived the grind both inside and outside the ring. Beyond performing, Scott is the owner and head coach of the Elite Pro Wrestling Training Center, where he mentors and develops the next generation of wrestlers — focusing not only on physical performance, but mindset, discipline, and personal growth. In this conversation, we dive into: The realities of the wrestling businessBuilding longevity in a physically demanding careerFitness, entrepreneurship, and leadershipMental health, anxiety, and breaking the “tough guy” stereotypeThis episode is about resilience, dedication, and chasing a dream for decades — while staying grounded, honest, and true to yourself. New episodes of The Stuudio drop every other week. If this conversation resonates with you, don’t forget to like, subscribe, and share. http://Thescottreed.com

    1h 40m

  5. Jan 6

    Last Set Best Set: Dylan Serpico

    In this powerful and heartfelt episode of The Stuudio, Stu sits down with Dylan Serpico to explore a story rooted in resilience, self-advocacy, and purpose. Dylan opens up about navigating life with a disability, the mental health benefits of exercise, and how personal training helped shape his confidence and mindset. Through writing and music, Dylan has found meaningful ways to express himself and connect with others, ultimately creating a website and blog dedicated to helping people with disabilities and anyone facing personal challenges. This conversation highlights the importance of community, being seen and understood, and following your heart in pursuit of your dreams. In this episode, we talk about:• Navigating life with a disability and building resilience• The mental health benefits of exercise and movement• Self-expression through writing, music, and creativity• Advocacy, community support, and being truly understood• Why following your heart can change everything https://www.instagram.com/defywithdylan?igsh=ZDZwZjZ4c205Yjdj&utm_source=qr http://dylanserpico.com/

    1h 1m

  6. 12/01/2025

    Sandi Stalling: Homesteading for the Health of It

    In this episode of The Stuudio, I sit down with the inspiring Sandi Stalling — lifelong personal trainer, holistic health coach, spiritual mentor, and the creator of Homesteading For The Health of It. We talk about how slowing down, simplifying, and reconnecting with nature can reshape your physical, emotional, and spiritual health. Sandi shares lessons from her years leading women’s retreats, the faith that anchors her family, and the joy and reflection that comes with becoming a grandmother for the first time. She also offers simple, meaningful steps anyone can take — no matter where they live — to bring more peace, purpose, and balance into their daily life. BONUS: Stick around at the end to watch Sandi make her homemade protein bars — a perfect example of healthy, simple living you can try in your own kitchen. If you’re looking for encouragement, wisdom, and practical inspiration, this is an episode filled with heart and takeaways you can use right away. http://www.homesteadingforthehealthofit.com/

    1h 8m

  7. 11/17/2025

    Dr Joe: A Lifetime of Bushido

    Raised under the quiet strength of his Japanese grandmother, Dr. Joseph David MacNicoll has spent his life walking the path of Bushido—the way of the warrior.In this episode, we go beyond pain relief and clinical technique. Joe opens up about his childhood struggles, the spiritual and cultural legacy that shaped him, and how he built Bushido Healing—a place where dry needling, Graston, energy medicine, and ancestral wisdom come together to restore the mind, body, and spirit.He’s treated thousands, including me—though when I flinched during Graston, he reminded me that his grandmother didn’t cry. (She really didn’t.)This is more than a conversation.It’s a look inside the soul of a healer.This is Dr. Joe: A Lifetime of Bushido.#compassion #empathy #love #laughterwww.bushidohealing.com

    1h 25m

  8. 11/04/2025

    David Lingley: Energy, Faith and Fitness

    When life gets loud, finding peace becomes a practice.In this Stuudio conversation, Stu welcomes Dave Lingley — a man who’s found harmony between movement and meditation, discipline and surrender, strength and stillness. Through Reiki, fitness, and faith, Dave’s learned how to turn everyday challenges into moments of awareness and growth. They dive into topics like gratitude, energy, resilience, and the art of letting go, exploring what it truly means to live with flow.It’s a gentle, honest reminder that peace isn’t something we wait for — it’s something we create. We hope you enjoy episode 5. Please remember to hit like, subscribe, comment and share with friends and family. We are building a community, a safe place to talk about things. #TheStuudio #compassion #empathy #love #laughte

    1h 41m

  9. 10/20/2025

    Gary Merrill: A Second Chance at Life

    Several years ago, Gary Merrill’s heart stopped twice — not on the ice, but as he was leaving the rink after a hockey game. Teammates and first responders fought to bring him back, and against all odds, they did.In this moving episode of The Stuudio, Gary opens up about the moment his life changed forever — and everything that came after. From the fragility of life to the strength of recovery, his story is one of gratitude, grace, and second chances. Now, as the owner of Merrill Excavating and caretaker of Shannen Trails Farm, Gary reflects on preserving both land and legacy, and what it means to live with true purpose. This is a story of heart, hope, and the quiet courage to begin again. The Stuudio — Compassion, Empathy, Love & Laughter.

    29 min

  10. 10/06/2025

    Brian McCarthy: A Lifetime in Public Service

    Welcome to episode 3 of The Stuudio , where we have the pleasure of speaking with Brian McCarthy. Brian takes us on a journey through his remarkable career, starting as a young small town police officer and rising to the ranks of a state trooper and town administrator. He shares the pivotal moments that shaped his path, the importance of faith in navigating life's challenges, and his passion for antique cars. Get ready for an engaging and heartfelt discussion filled with wisdom and personal stories. Enjoy!

    1h 34m

  11. 09/22/2025

    Love, Loss and Redemption: The Rob Ormond Story

    In this powerful episode, we delve into the life of Rob Ormond, who shares his amazing journey from addiction to success. Rob openly discusses his struggles with substance abuse, the turning points that led to his recovery, and how bodybuilding, entrepreneurship and faith became his new path. Rob also opens up about his son's courageous battle with leukemia and his triumphant victory over cancer, highlighting the strength and resilience of his family. This is a story of hope, perseverance, and the incredible power of love and community. #addictionrecovery #cancersurvivor #inspiration

    1h 42m

  12. 09/08/2025

    Leap of Faith: Justin Jordan's Journey from Corporate America to Music

    In this premier episode of The Stuudio, we welcome Justin Jordan, a performer who took a leap of faith from corporate America to pursue his passion for music. Justin shares his inspiring journey of transformation, from his early days in a desk job to becoming a full-time performer. He opens up about the challenges and triumphs of following his dreams, the support from his loved ones, and the importance of staying true to oneself. This episode is a testament to the power of perseverance and the courage to chase one's passion. Join us as Justin delves into his personal life, sharing touching stories about his wedding, his fitness journey, and the profound impact of his mother's presence at his wedding. With candid discussions on overcoming fears, the significance of self-belief, and the joy of living authentically, this episode is a celebration of resilience and the human spirit. Whether you're a fan of music, personal growth, or simply love a good story, Justin's journey will leave you inspired and motivated to pursue your own dreams. Check out Justin on social media at @justin_jordanmusic too!

    1h 33m
  • 12 Episodes

About

Welcome to The Stuudio, a podcast hosted by Stu Gertz, focuses on mental health, personal growth, and the power of honest conversation. Born from years of Stu being a personal trainer, it’s inspired by the raw, real moments with clients that reveal the strength in everyday people. These stories deserve to be shared—beyond the gym—because they remind us we’re not alone. The Stuudio is a space for vulnerability, laughter, resilience, and healing. A place to reflect, connect, and grow—with compassion, empathy, and heart. I’m so glad you’re here.

Information

  • Creator
    Stu Gertz
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Stu Gertz
  • Show Website
    The Stuudio