Live In Joy Podcast

Sharon Plower
  • 5.0 (6)
  • Spirituality
  • Updated Weekly

Live In Joy is your space for uplifting conversations that nourish the mind, body, and spirit. Hosted by Sharon of Live In Joy Yoga & Wellness in Audubon, NJ, this podcast explores yoga, Ayurveda, manifestation, and simple high-vibe practices for joyful living. You’ll also find topics that tickle the brain—ideas to spark curiosity, expand awareness, and enhance consciousness. Along the way, inspiring voices from our spiritual community share their wisdom and offerings. Whether you’re seeking balance, inspiration, or a reminder to slow down, Live In Joy guides you back to your inner light.

  1. 3d ago

    Exploring Trauma: How to Know When You're Healed

    What does it really mean to heal from past experiences? How do we know when something no longer has the same hold on us, and why does our body sometimes react before our brain catches up? In this episode of the Live In Joy Podcast, we explore learned fear, the connection between the mind and body, and the many ways we process difficult experiences. Through personal stories and a blend of psychological and spiritual perspectives, we’ll consider how to recognize when the past is still affecting us, explore what healing can look like, and reflect on the possibility of moving forward without letting old experiences define our future. This isn’t about comparing experiences or putting a timeline on healing. It’s about curiosity, self-awareness, and discovering what helps us feel freer and more fully present in our lives. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

    Exploring Trauma: How to Know When You're Healed

  2. Oct 14

    The Awe Interruption

    What if a tiny moment of awe could change the way you experience the rest of your day? In this short, high-vibe episode of the Live In Joy Podcast, I’m exploring the surprising power of awe and what happens when you allow yourself to pause long enough to actually notice it. A beautiful, unexpected moment in my own day got me thinking about awe. I’m sharing what I discovered, what happened during my own little awe interruption, and why I think we might all benefit from paying a little more attention to these moments. Maybe we just need a little Awe Interruption. Vibe high and live in joy!

    The Awe Interruption

  3. Oct 7

    Get On The List!

    What if one of the most important commitments you can make is a commitment to yourself? A recent conversation with a close friend got me thinking about those words: “I need to commit to myself.” She spends her days encouraging others to prioritize their health and well-being, yet she realized that her own busy life and demanding job had left very little room for herself. It made me look at my own life too. There will always be responsibilities. There will always be something else to do. The question is: are you on your own list? In this episode, we're talking about what it really means to commit to yourself, why taking time for yourself doesn't make you selfish, and how even 20 minutes can become an act of self-commitment. Your challenge this week: make one appointment with yourself and keep it. Get on the list! Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

    Get On The List!

  4. Sep 30

    Shae Marcus: Following the Signs, Taking the Leap & Just Going For It

    What happens when you follow a nudge from the universe without knowing exactly where it's going to lead? In this fun and laughter-filled conversation, I sit down with Shae Marcus, owner and editor of Natural Awakenings South Jersey and Natural Awakenings Philadelphia, founder of the Holistic Health & Healing Expo, and founder and facilitator of the 1111 Experience women’s retreats. Shae shares the personal journey that led her into holistic health, including how her daughter’s health challenges opened her eyes to looking beyond conventional approaches. We talk about natural and sustainable choices we can make in our own homes, the importance of bridging the medical and metaphysical worlds, and why women need spaces where they can step away from the noise and truly nourish themselves. We also dive into entrepreneurship, fear, manifestation, and what it means to take a leap when you don't have a clear idea of where you're going to land. Shae’s approach to manifestation is especially powerful! There is plenty of laughter in this conversation, along with some beautiful reminders about trusting yourself, following the signs, and allowing your life to become bigger than you originally imagined. Tune in for my conversation with the radiant Shae Marcus—and as always, vibe high and live in joy. LINKS: nasouthjersey.com & naphiladelphia.com IG - NASouthJersey & naturalawakeningsphilly the1111experience.com IG the11.11experience hhhexpo.com IG - hhhexpo

    Shae Marcus: Following the Signs, Taking the Leap & Just Going For It

  5. Sep 23

    Whose Voice Is That? Uncovering the Divine Within

    How many of the beliefs you have about yourself are actually yours? In this episode, we’re exploring self imposed limitations, inherited stories, fear, and the invisible boundaries we place around what we think is possible. I’ll share some personal examples of how I’ve challenged my own limitations and offer three simple steps to help you recognize which beliefs are truly yours—and which ones you’re ready to let go of. What if the voice telling you “you can’t” isn’t actually your voice? And what if, underneath all those layers, there’s a much more unlimited version of you waiting to be uncovered? Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

    Whose Voice Is That? Uncovering the Divine Within

  6. Sep 16

    Before You Know It...

    As the seasons begin to shift, it’s easy to start rushing toward what’s next. In this quick High Vibe Shift, I’m sharing a simple reminder I found myself living this summer: savor the moment you’re in. You can look forward to what’s coming without missing the beauty of what’s here right now.

    Before You Know It...

  7. Sep 9

    1 Year Anniversary Episode: What If You Already Have What It Takes?

    One year ago, this podcast was just an idea... and I wasn't sure I had what it took to bring it to life. In this special anniversary episode, I revisit a voice memo I recorded before the podcast ever existed and respond to my former self with the perspective that only time, growth, and taking action can provide. If you've ever questioned yourself, struggled with consistency, battled imposter syndrome, or wondered whether you're really capable of building the life you dream about, this conversation is for you. Sometimes the person standing in your way isn't your present self—it's the story your past self still believes. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

    1 Year Anniversary Episode: What If You Already Have What It Takes?

  8. Sep 2

    Science Just Discovered What?!

    What if modern science is discovering things that ancient healing traditions have understood for thousands of years? In this episode of the Live In Joy Podcast, we explore the fascinating discovery of the interstitium—a vast network of fluid-filled spaces within our bodies and what it might teach us about the interconnectedness of the human body. From acupuncture and meridians to Ayurveda, nadis, and Thai bodywork, we explore the space between science and “woo” and ask a bigger question: What if science isn't always discovering something for the first time, but sometimes catching up to what humans have already experienced? Stay curious, stay open, and remember: you don't have to choose between science and your own experience. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

    Science Just Discovered What?!
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Ratings & Reviews

5
out of 5
6 Ratings

About

Live In Joy is your space for uplifting conversations that nourish the mind, body, and spirit. Hosted by Sharon of Live In Joy Yoga & Wellness in Audubon, NJ, this podcast explores yoga, Ayurveda, manifestation, and simple high-vibe practices for joyful living. You’ll also find topics that tickle the brain—ideas to spark curiosity, expand awareness, and enhance consciousness. Along the way, inspiring voices from our spiritual community share their wisdom and offerings. Whether you’re seeking balance, inspiration, or a reminder to slow down, Live In Joy guides you back to your inner light.

Information

  • Creator
    Sharon Plower
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Sharon Plower
  • Show Website
    Live In Joy Podcast