THE HEALING MESS

Sofia Belala
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• A space for healing & reflection • Psychology, faith & inner work • By @sofiabelala

  1. Oct 2

    Love Bombing: The Psychology Behind the Intensity

    Hey darlings! In today's episode we're gonna be talking about a manipulation technique that maybe many if you have lived, or have used with someone (it's fine to recognise). We're gonna learn the psychology behind the use of this technique, and the reason why they do it, so you can learn how to face it and how to act if you find yourself in a similar situation. If you think it's too much and very difficult to handle for yourself, I'll highly recommend visiting a therapist that will give you a professional point of view and ways to face it. With all that said... ENJOY!!

  2. Jun 26

    THE COST OF CHRONIC STRESS (What my own story taught me about the connection between the mind and the body)

    Sometimes our bodies speak the pain that our minds can no longer carry. In this episode, I share one of the most personal stories I've ever told. I hope it reminds you that, no matter what you're going through, you're not alone. 🤍 You can READ the ARTICLE on my SUBSTACK :) https://open.substack.com/pub/bellacelennce/p/the-cost-of-chronic-stress?r=7ad04z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    THE COST OF CHRONIC STRESS (What my own story taught me about the connection between the mind and the body)

  3. Jun 24

    I Confronted a Narcissistic Family Member EP // 40

    #narcissist #toxicrelationships #personaldevelopment"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #emotionalhealing #selfgrowth #boundaries #innerstrength

  4. Jun 23

    The Lie Behind Perfect Grades & The Illusion of Being “Smart”

    Hey dear soul!! It's bella. This Audio-Podcast is an extract of and article I wrote and published in my Substack page! If you want to follow me there or any other social media, you can find me as @bellacelennce or you'll have them all linked down below. Many kisses, Bella SOCIAL MEDIA / CONTACT: · Instagram: https://www.instagram.com/bellacelennce/ · Tiktok: https://www.tiktok.com/@UCXTzVewlvdlxiyEnGmZcl0A · Spotify Podcast: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg · Pinterest: https://es.pinterest.com/bellacelennce/ · Substack: https://substack.com/@bellacelennce

    The Lie Behind Perfect Grades & The Illusion of Being “Smart”

  5. Jun 22

    Men Don't Feel Empathy (Or do they?)

    Hey beautiful soul! This short podcast is an audio extract from my recent Substack article. You can find me there and on every other social media as @bellacelennce. I hope you enjoy it; don’t hesitate to interact with it. I’d love to hear your thoughts, regardless of whether you are a woman or a man, because at the end of the day we are just souls owning a body, and a soul is gender-neutral :) Kisses 💛

    Men Don't Feel Empathy (Or do they?)

  6. Jun 17

    Why We Fear Death (And How to Cope) EP // 38

    #fearofdeath #mentalhealthawareness #selfgrowth"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #innerpeace #personaldevelopment #mindsetshift #emotionalhealing

  7. Jun 3

    Learning to Love Yourself Again EP // 34

    #selflove #personaldevelopment #selfgrowth "This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #selfacceptance #mindsetshift #innerpeace #selfcare

  8. May 20

    The Hidden Pain of Highschool Trauma EP // 30

    #highschooltrauma #mentalhealthawareness #healingjourney"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#selfgrowth #emotionalhealing #personaldevelopment #overcomingtrauma #innerhealing

See All (40)

About

• A space for healing & reflection • Psychology, faith & inner work • By @sofiabelala

Information

  • Creator
    Sofia Belala
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Sofia Belala
  • Show Website
    THE HEALING MESS