Behind Closed Doors: Unveiling Relationships, Faith and Mental Health.

Mitchell Alvarez
  • 5.0 (8)
  • Mental Health

Welcome to Behind Closed Doors: Unveiling Relationships, Faith, and Mental Health. In this first episode, I'm stepping out from the shadows to share my story and reveal why I'm so passionate about this podcast. Join me as I embrace vulnerability and share what I've learned, empowering you to live a life that is authentic.

  1. May 29

    Unshackled: Severing the Bonds of the Past

    In this episode of Behind Closed Doors, I explore how soul ties and lingering attachments create strongholds that keep us stuck in past relationships and toxic patterns. By merging scripture with psychology, I break down how chemical dynamics, like the brain's dopamine loops, trigger actual withdrawals when we try to disconnect. I walk you through a reflective exercise and a four-step framework: recognition, repentance, relinquishment, and recovery to help you reclaim your peace and step into the freedom you were designed for.

    24 min

  2. May 8

    Soul Topography: Identifying Footholds and Strongholds

    In this episode of Behind Closed Doors, I explore why we often find ourselves stuck in repetitive cycles despite "knowing better," framing this struggle as a misalignment between the spirit, soul, and flesh. I break down how small, subtle entry points called footholds can grow into strongholds—deeply ingrained mental patterns that act like cognitive prisons. Ultimately, I provide a roadmap for transformation, encouraging you to establish guardrails and use intentional repetition to rewire your brain and soul for lasting peace and liberty.

    28 min

  3. Apr 23

    Nothing Wasted: The Power of a Sacred Pause

    No detour, mistake, or waiting season is ever wasted. This week, we’re exploring the power of divine community and the necessity of the "sacred pause." If you’ve been feeling jaded or caught in a "thought loop" of worry, this episode is your invitation to surrender your understanding and lean into worship. I share my personal journey of shifting from mental fog to God’s promises, reminding you that the life you are living today is often the answered prayer you once sought. Be still, remain steadfast, and recognize the miracles already present in your life. Join me as we shift our mindset from worry to worship!

    33 min

  4. Apr 3

    Unveiling Holy Week

    In this episode of Behind Closed Doors, I explore the profound significance of Holy Week. I share my personal experiences with the week’s events, from the joyous anticipation of Palm Sunday to the somber sacrifice of Good Friday and the ultimate victory of Resurrection Sunday. Through heartfelt storytelling and spiritual insights, I encourage you to embrace the transformative power of this sacred time, finding hope and strength in the promise of resurrection.

    22 min

  5. Mar 16

    Unplugging the Noise: Protecting Your Mental and Spiritual Space

    In this episode, I share how the constant noise of our modern world- from technology to the demands of daily life which has become a genuine threat to our well-being. I believe that by intentionally practicing internal and external silence, we can protect our mental and spiritual health from "cognitive overdrive". I explore solitude not as a state of being lonely, but as a vital, chosen rhythm that allows us to find peace, empathy, and a deeper connection ourselves and God.

    34 min

  6. Mar 6

    The Invisible Weight of Spiritual Warfare

    In this episode, I delve into the essence of spiritual warfare, describing it as an invisible, heavy fog that can lead to feelings of paralysis and despair. I share personal reflections and biblical insights to empower you to recognize your inherent authority and the transformative power of your voice to overcome darkness. By embracing community and strengthening your personal connection you can activate your inner light and navigate life's heavy seasons with renewed hope and purpose.

    33 min

  7. Feb 20

    Decluttering After Loss: Moving Past Denial into True Lasting Healing

    In this episode, my sister Arcelia and I dive into the multifaceted nature of grief, examining the five stages: denial, anger, bargaining, depression, and acceptance. We explore how loss manifests beyond death in areas like job loss, betrayal, and lifestyle changes. During our conversation, we discuss the "physicality of mourning," identifying how trauma stores itself in the body and why we must move past "Christianese" habits that often brush pain under the rug. Arcelia shares her personal journey of processing long-term grief through her work as a decluttering coach, emphasizing the necessity of spiritual healing, rest, and the power of boundaries. We conclude with a guided exercise to help you physically release your heartache.

    44 min

  8. Feb 12

    Winds of Reflection: Finding Inner Stillness

    In this episode of Behind Closed Doors, I explore the spiritual parallels of the four winds—East, West, North, and South—to reflect on themes of judgment, relief, mystery, and endurance. Inspired by a storm outside my window that mirrors my own inner fatigue, I walk you through a meditation on the power of stillness that emphasizes the importance of surrendering our burdens to find rest.

    27 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Behind Closed Doors: Unveiling Relationships, Faith, and Mental Health. In this first episode, I'm stepping out from the shadows to share my story and reveal why I'm so passionate about this podcast. Join me as I embrace vulnerability and share what I've learned, empowering you to live a life that is authentic.

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