The Movement Driven Podcast

Movement Driven
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

  1. 6D AGO

    From Overlooked to On the Field: Inside the Jacksonville Competitive Baseball League with Jonathan Vazquez

    Jacksonville is getting something special. On this episode of the Movement Driven Podcast, Dr. Greg sits down with Jonathan Vazquez — founder and league director of the Jacksonville Competitive Baseball League (JCBL) — to talk about what happens to competitive baseball players after the dream doesn't go as planned. The JCBL was built for the college athlete who didn't get drafted, the minor leaguer who got released, and the overlooked talent who still has game. With Opening Day set for Friday, May 15th and four teams hitting the field — the Muffin Freaks, Popcorn Runners, Jamming Tacos, and Donut Stealers — Jacksonville is stepping into something bigger than just a local league. Jonathan shares his journey from growing up in Puerto Rico near some of baseball's greatest players, playing collegiately at Tiffin University, and spending 20+ years developing talent before founding the JCBL in 2025. He breaks down how advanced analytics tools like Rapsodo and Blast Motion are giving players real developmental feedback, the realistic pathway for athletes to put up numbers and get signed, and his bold vision to make Jacksonville a hub for international baseball by 2030. Dr. Greg also dives into the physical side of competitive baseball — what injury patterns show up in college-age athletes returning to the game, why shoulder, elbow, and lumbar health matter at this level, and what Movement Driven PT is building alongside the JCBL to keep players healthy and on the field all season long. Whether you're a player looking for a competitive home, a fan of the game, or someone who believes Jacksonville deserves more — this episode is for you. 🗓️ Opening Day: Friday, May 15, 2026 — Jacksonville Competitive Baseball League 🔗 Follow the JCBL to get involved and buy tickets.

    21 min

  2. APR 29

    Is Your Knee Predicting the Weather? The Real Reason Your Knees Ache

    Ever feel like your knees ache right before it rains — and wonder if you're imagining it? You're not. But the reason might surprise you. In this episode, Dr. Greg breaks down the science behind weather-related joint pain and why barometric pressure changes can make sensitive joints feel worse — especially in people with osteoarthritis. Then he shifts to one of the most common issues he sees in younger and active people: anterior knee pain (also called patellofemoral pain syndrome). If you've ever had pain around your kneecap during squats, lunges, stairs, or everyday activity, Dr. Greg explains exactly why it happens and what actually fixes it — hint: it's almost never just a knee problem. You'll learn: Why joints feel worse when the weather changes (and what the research says)How barometric pressure affects joint fluid and pain sensitivityWhy anterior knee pain is so common in active people of all agesThe three main causes: hip mobility, hip strength, and quad tightnessHow poor movement mechanics silently overload your knee over timeSimple changes to your squat and lunge form that can dramatically reduce painWhy treating the knee alone almost never works long-termIf your knees hurt when you work out and you've been told to just rest or manage it, this episode is for you. 📍 Book a discovery call or schedule an evaluation at movement.com

    18 min

  3. APR 22

    Spring Training Exposes Everything: Was Your Off-Season Actually Good Enough?

    April doesn't cause injuries — it exposes them. If your off-season didn't build strength, capacity, and proper progression, the start of your season is exactly when those problems show up. In this episode, Dr. Greg breaks down what a bad off-season actually looks like (hint: it's not just doing nothing), what a good one should include, and why the same training that prevents injuries is the same training that boosts performance. You'll learn: Why arm pain in early spring is an off-season problem, not a spring problemThe importance of a true rest period — and how long it should actually beWhy leg training is non-negotiable for throwing velocity and hitting powerHow to train your body's deceleration phase to protect your armWhat sport-specific drills and conditioning should look like for baseball athletesWhether you're a parent, a coach, or an athlete yourself, this episode gives you a clear picture of how to structure your off-season so your body is ready when the season demands everything from it. Dr. Greg has worked with MLB All-Stars and athletes of all ages at Movement Driven in Jacksonville, FL. Visit MovementDriven.com to schedule a discovery call and build a program that gets you healthier and throwing faster than ever before.

    14 min

  4. APR 15

    Why Baseball Injuries Spike in April — Tommy John, Little League Elbow & How to Protect Young Arms

    Most baseball injuries don't happen mid-season — they happen at the very beginning and very end. In this episode, Dr. Greg breaks down exactly why April is one of the highest-risk months for youth baseball players, and what parents and athletes can do about it before it becomes a serious problem. We cover the three most common arm injuries in baseball — Tommy John (UCL tears), Little League elbow, and Little League shoulder — including what they actually are, why they happen, and why young athletes are especially vulnerable during growth spurts. Dr. Greg also debunks a common myth: Tommy John surgery does not make you throw harder. The rehab does — and the same work that prevents injury is the same work that builds velocity. Whether your kid is eight or eighteen, you'll learn: Why tendons and growth plates lag behind muscles during early-season ramp-upThe warning signs that show up before pain (hint: watch for arm fatigue and velocity drops)Why year-round baseball in states like Florida, Georgia, and Texas puts young pitchers at serious riskWhy six to eight weeks off from throwing per year isn't optional — it's essentialHow prehab (not surgery) is the real solutionIf your athlete has arm pain, a heavy arm, or you're not sure if their workload is safe, this episode is for you. The Movement Driven Podcast is dedicated to helping athletes and families make smarter decisions about training, injury prevention, and long-term performance.

    18 min

  5. APR 8

    More Than a Golf Lesson: Coach Mo on Movement, PT, and Raising Elite Junior Athletes

    What if the missing piece in your junior golfer's development isn't more lessons — it's how their body moves? In this episode of the Movement Driven Podcast, Dr. Greg sits down with Coach Mo Gesualdi (PGA, LPGA, TPI), Director of Instruction at The Golf Academy at St. Johns, for a candid conversation about what it really takes to develop young golfers for long-term success. Recorded live from BackNine Ponte Vedra, they dig into the full picture of junior athlete development — from TPI-based movement assessments and physical therapy to mental performance and nutrition. Topics covered include: Why sending a junior to PT before they're injured is one of the smartest moves a parent can makeHow boys and girls develop differently during growth spurts — and what that means for their golf swingThe real reason some juniors plateau (hint: it's not their swing)How a collaborative team of coaches, PTs, trainers, and mental performance specialists changed everything for one player — helping her earn a D1 college golf scholarshipWhat to look for in a junior golf program that develops the whole athlete, not just the scoreWhether you're a parent of a young golfer, a coach, or an athlete yourself, this episode will change the way you think about development, movement, and what it means to truly be ready to perform. 🎙️ Guest: Coach Mo Gesualdi, PGA, LPGA, TPI | The Golf Academy at St. Johns📍 Recorded at BackNine Ponte Vedra

    33 min

  6. APR 1

    Master Your Mobility: The Missing Link in Your Golf Swing

    The Masters is here — but better golf doesn't start with your swing. It starts with how your body moves. In this episode, Dr. Greg Goldberger breaks down the real reason your swing isn't improving: your body can't get into the positions a good swing requires. If you've watched every YouTube video, worked with instructor after instructor, and still have the same faults — this episode is for you. Dr. Greg covers the three biggest mobility limitations he sees in golfers (hips, thoracic spine, and scapular control), why your low back keeps taking a beating, and exactly what you should be doing right now to play better and stay pain-free all season. Whether you're a seasoned golfer or just getting into the game, this episode will change the way you think about performance and injury prevention on the course. 🎯 Key Takeaways: You don't have a swing problem — you have a mobility problemYour low back is paying for what your hips can't doIf you can't get into the position, you can't train the position📍 Local to Jacksonville or St. Johns? Visit Movement Driven for a TPI assessment and start feeling better within your first few visits.

    12 min

  7. MAR 25

    Fueling Recovery: The Nutrition Missing Link in Orthopedic Rehab

    Most people think rehab is just exercises and stretching — but tissue healing is biological, and what you eat directly impacts how fast (and how well) you recover. In this episode, Dr. Greg breaks down the critical connection between nutrition and orthopedic injury recovery, and why what you do in the other 23 hours outside the clinic matters just as much as your treatment sessions. You'll learn: Why protein intake needs to increase during injury — and how much you actually needThe truth about inflammation: why you need it, and when it becomes a problemAnti-inflammatory foods that support healing (turmeric, omega-3s, leafy greens, and more)How hydration and electrolyte balance affect joint health, muscle function, and recovery speedThe role of magnesium in muscle relaxation, sleep quality, and nervous system regulationWhy gut health is the overlooked foundation of a strong recovery3 simple nutritional shifts you can start this week if you're currently in physical therapyWhether you're recovering from surgery, managing a nagging injury, or trying to optimize your rehab results, this episode gives you a practical, science-backed starting point. 🎁 Free Resource: Download the Ultimate Nutrition Guide for Orthopedic Injury Recovery — a simple roadmap covering what to eat, what to limit, and how to structure your meals to support healing. 📍 Visit movementdriven.com to book a discovery call and get personalized support for your recovery.

    20 min

  8. MAR 18

    Why Spring Is Peak Injury Season (And How to Train Smart)

    The weather warms up, motivation spikes — and so do injuries. In this episode, Dr. Greg Goldberger breaks down exactly why spring is one of the most dangerous times of year for active people, and what you can do about it. You feel good, the sun is out, and you're ready to go hard. But here's the problem: your tissues aren't ready. Dr. Greg explains why muscles may feel fine while tendons are still lagging behind, how sudden load increases lead to breakdowns over time, and why feeling good is not the same thing as being prepared. You'll learn: Why injuries spike at the start (and end) of sports seasonsWhat actually happens inside your body when you ramp up too fastHow to change one variable at a time to build safelyWhy a performance plateau might be your first warning signHow post-activation potentiation (PAP) can help prime your body the right wayWhether you're a runner, a weekend warrior, or just getting back outside after a slower winter — your body needs a plan, not just motivation. 🎧 New to the show? Check out our episodes on PAP and post-activation potentiation to level up your warm-up and prep routine. The Movement Driven Podcast is your go-to resource for training smarter, moving better, and staying in the game longer. MovementDriven.com

    10 min
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About

The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love. From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance. Whether you’re an athlete, a busy parent, or sim

Information

  • Creator
    Movement Driven
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Movement Driven
  • Show Website
    The Movement Driven Podcast