Finding Balance with Mental Health and Spirituality

Angela de Hoyos
  • 1.0 (1)
  • Mental Health
  • Updated Daily

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

  1. Wisdom: Interview with Anne West

    Feb 28

    Wisdom: Interview with Anne West

    Come and listen with me as I talk with my friend Anne West about wisdom as it applies to perfectionism and parenting. Enjoy some of Anne's wisdom regarding time and distance and how grace can help us all out.

    30 min
  2. Validation: Interview with Tony Overbay

    Feb 10

    Validation: Interview with Tony Overbay

    Do I need it? Do I want it? Where can I get it? And no, I'm not talking about the next caffeine fix. This interview with Tony Overbay explores what validation is, why we want and need people and how Deity can be the greatest source of our validation!

    36 min
  3. Uniqueness: Interview with Julie de Jesus

    12/23/2025

    Uniqueness: Interview with Julie de Jesus

    Come and hear Julie, podcast host and author of "I See You" and "Broccolipunzle" as she talks about the power of human connection that can come from our uniqueness.

    35 min
  4. Truth: Interview with Lili Anderson

    12/18/2025

    Truth: Interview with Lili Anderson

    In a world filled with sophistry, Lili shares some ideas of how to identify truth as well as ideas about parenting and how therapy can help in the process of improvement.

    1h 12m

  5. 12/11/2025

    Service: Interview with Tara Allsup Priddis

    Today I am introducing you to my BFF since age 7! Tara has an amazing message to share about service and seasons. Listener warning... some bodily fluids may be mentioned ;)

    46 min
  6. Repair: Interview with Nate Fuhriman

    12/05/2025

    Repair: Interview with Nate Fuhriman

    Today's podcast has our first guest interview with Nate Fuhriman. He will share with you information about EMDR and EFT and explore ways to REPAIR both trauma and relationship rifts.

    52 min
  7. Quality Time: Creating the opportunity to connect with your loved ones

    11/27/2025

    Quality Time: Creating the opportunity to connect with your loved ones

    One of the hardest things to balance is our TIME! If quantity is needed to create QUALITY, what are the tools that can help us know what to focus on and where to put our efforts? Come see if you can get some ideas!

    20 min
  8. Pareve Responses: How to react to hostility with peace

    11/20/2025

    Pareve Responses: How to react to hostility with peace

    One of the most challenging situations is how to respond peacefully to harshness and criticism. Come learn the new tool of Pareve Responses to respond to challenging situations with peace.

    19 min
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About

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

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