Unbound

Georgia Vavasour
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

I’m Georgia Vavasour, and I’m so glad you found Unbound. I created this podcast as a space for honest conversations and grounded wisdom to help you let go of what’s holding you back — so you can live with more meaning, freedom and flow. We’ll explore the mechanics of real liberation — how to live with clarity, connection, and purpose — diving into ancient wisdom and modern tools you can actually apply. Whether you’re moving through change or simply craving deeper connection & meaning, this podcast is here to act as your inspiration & roadmap to your own unbound life. Click follow and join the Unbound crew. I'm so glad you're here. Let's get Unbound.

  1. 1d ago

    Child-Free and Fully Alive - Betrayal, Freedom and Conscious Choice with Char Holmes

    What does it actually mean to consciously choose not to have children — not by default, not by circumstance, but as a full, clear, joyful yes to a different kind of life? Char Holmes — yoga teacher, former Miss England, and founder of the Insight Out Yoga App — joins Georgia for one of the most expansive and honest conversations Unbound has had on this topic. And to get there, Char shares the story that cracked everything open. Mid-retreat, her closest friend and business partner pulls her into the car park and reveals that she has been unfaithful with Char's husband. What followed — the four-hour wait, the phone call, the conflicting stories, the physical collapse when her body finally let the magnitude land — is told here in full, with the honesty and complexity it deserves. Within weeks Char had left her marriage, moved back to her parents, and found herself standing in the shell of her former life feeling, for the first time, completely free. If you have ever had a marriage or relationship end in betrayal, or been cheated on by someone you trusted completely, this episode will meet you exactly where you are — and show you what's possible on the other side. But this episode is really about what came after that freedom — and the choice Char made about the life she wanted to build. This is the conversation about what it takes to own a child-free life fully — the noise from family and friends, the programs that run about what a woman's life is supposed to look like, and what it feels like to finally arrive at a place of genuine peace and joy with that decision. Georgia also shares openly about her own experience — being single without children, the layers she's had to unpack around that, and why being unified is not the same as being alone. This one is for every woman who has ever felt the weight of other people's expectations about what her life should contain. Content note: this episode contains an open discussion of infidelity, sexual assault allegations, and complexity around consent. Listener discretion advised. To find Char's work follow her here @misscharholmes and visit the @insightout.yoga.app. Child-free resources: @weare.childfree @danni___duncan @theothersclub_ @rubywarrington Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood by Ruby Warrington Without Children: The Long History of Not Being a Mother by Peggy O'Donnell Heffington Hit follow so you don't miss what's coming. And share this with every woman who deserves to hear that her choices are enough.

  2. Aug 27

    The Science & Wisdom of Empowered Birth with Nadine of She Births

    What if your body already knows exactly what to do - and the missing piece is simply learning to trust it? Georgia is joined by Nadine Richardson - founder of She Births and author of the newly released She Births book - for a conversation that covers birth, perimenopause, body trust, and the profound intelligence of women's bodies across every major life transition. Nadine has been teaching conscious birth education for over twenty years. The randomised controlled trial on her She Births program found it reduced C-section rates by 50%, epidural usage by 65%, and baby resuscitation by 53%. The science backs what she's always known — that when women are given the right information and guided back to themselves, birth changes entirely. They get into why fear around birth has risen so dramatically in the last decade and what's driving it, the cascade of intervention that begins the moment fear enters the room, why 70% of birth trauma is preventable and what prevents it, the role of the partner in the birth room and what they actually need to know, the spiritual dimension of birth and how understanding the body's physiology naturally leads women there, what surrender actually looks like in practice and how to prepare for it, how to process a birth that didn't go to plan and find the path back to compassion, and Nadine's single piece of advice to every woman about to give birth. They also go deep on perimenopause as a rite of passage - what it's really asking of women, why so many are struggling with it, and what it looks like to move through it as a portal into wisdom rather than just a symptom to manage. This one is for women at every stage - planning to conceive, pregnant, postpartum, navigating the wisdom years, or simply wanting to understand the profound intelligence of the female body more deeply. To find Nadine's work visit the website and follow @shebirths on Instagram or the She Births Podcast. The She Births book is available at Booktopia, Amazon, Big W, Dymocks, Barnes and Noble & Waterstones. Hit follow or subscribe so you don't miss what's coming. And share this with every woman in your life who deserves a conscious and empowered birth.

  3. Aug 12

    Rupture and Repair - How To Navigate Conflict and Come Back Closer

    No relationship, however conscious, avoids conflict entirely. The question isn’t whether you’ll have a rupture - it’s whether you know what to do when one arrives. This episode is the playbook for that.​​​​​​​​​​​​​​​​ Hannah brings her own experience of navigating her first real conflict in a year-and-a-half relationship and what unfolds is one of the most practical and honest conversations on conscious conflict resolution the show has produced. They start where most people don’t - with anger. Why it’s one of the most important emotions to feel and express. Why women in particular have been conditioned to suppress it, and what that suppression does over time. And the internal process Georgia recommends moving through before you ever open your mouth to your partner. From there they get into what it actually takes to have the conversation well. Why communication alone is never enough. What regulation, accountability and awareness each bring that communication can’t do on its own. The 50% rule. How to come in with the intention of unity rather than just clearing your conscience. And what radical vulnerability in that moment actually sounds like in practice. Then the after. The vulnerability hangover. How to repair and come back together. Why laughter is one of the most underrated tools in the process. And why every conflict you navigate well builds something in the relationship that nothing else can. This one has something for anyone in a relationship, anyone wanting to be in one, and anyone who grew up without a model for healthy conflict resolution and is figuring it out as they go. Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to stop dreading the hard conversations.​​​​​​​​​​​​​​​​

  4. Jul 24

    The Conscious Parenting Playbook with Jess Osie

    This week Georgia is joined by her dear friend and meditation teacher Jess Osie for a conversation that goes deep into what conscious parenting actually looks like in practice — not as a perfect standard to measure yourself against, but as a living, evolving process of showing up more consciously for your children while breaking the cycles you inherited. Jess and Georgia cover what it means to truly see your child as a soul with their own innate intelligence, how to create the pause before reacting in those charged moments, why children’s big emotions are actually an invitation for the parent’s own healing, the three conditions required for a child to sleep well, how to hold space for tears without immediately trying to stop them, what control patterns are and how adults run them just as much as babies do, why Vedic meditation is one of the most practical tools a parent can have and how to actually fit it into family life, the shame that arises when your child melts down in public and how to move through it, and the reparenting process — tending to your own inner child as you tend to theirs. They also take listener questions on tantrums, sleep, big feelings, and what to do when your child is rejecting your support. This episode will change the way you parent yourself & your child. To connect with Jess: @jessosie Mother Energetics with Jess - https://www.jessosie.com/motherenergetics Aware Parenting Resources (recommended by Jess): - I’m here and I’m listening - Marion Rose - The Emotional Life of Babies - Marion Rose - The Aware Baby - Aletha Solter - Attachment Play - Aletha Solter The Aware Parenting Podcast on Apple, Spotify. Hit follow or subscribe so you don’t miss what’s coming. And share this with a parent who deserves to know they’re already doing better than they think.

  5. Jul 9

    The Conscious Dating Episode - How to Stop Repeating the Same Patterns

    Dating is one of the trickiest areas of life to navigate consciously. And most people aren’t doing it consciously at all - they’re doing it from need, from old patterns, from narratives they’ve never examined, and from an expectation that the right person will somehow solve what’s unresolved on the inside. This week Georgia and Hannah take the spiritual mechanics that have been running through this whole season and apply them directly to modern dating - the apps, the patterns, the red flags we see but choose to ignore, and the work we have to do before we’re genuinely ready to relate. They cover how to know if you’re actually ready to date at all, why entering from a place of need will almost guarantee a trauma bond, the quantum mechanics of dating and why what you expect is exactly what you’ll get, how every interaction on the apps is actually showing you something about your own field rather than the state of the dating pool, the signs that were there from the beginning that you chose not to see, how to clean up your energy before entering that space, what Georgia did differently this time that led to Mystery Boyfriend, and why being unmatched three times in a row for being a spiritual teacher turned out to be one of the most useful data points in the process. There are also listener questions including how to navigate living together, how to date Gen Z, and what rejection is actually signalling when it keeps showing up in the same way. This one is going to land deeply. Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to break the pattern & find aligned love.

  6. Jun 24

    Spiritual Bingo Card: 5 Signs You're Actually Progressing

    It’s easy to get so focused on where you’re still falling short that you completely miss how much has actually shifted. So this episode is a pause — a chance to look back rather than forward, and properly recognise the ground you’ve covered. Georgia and Hannah go through what they call the five hallmarks of real progress on any path of growth or evolution, whether your tool is meditation or something else entirely. They also get into why friendships naturally fall away as you evolve and how to hold that without fear, the umbilical cord metaphor for understanding when something essential becomes something you need to release, Georgia’s own honest unpacking of why she kept returning to coffee even though her body was clearly done with it, and the difference between surrendering in defeat and surrendering with devotion. If you’ve ever felt like you’re not getting anywhere — this episode will probably show you otherwise. Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to see how far they’ve actually come.​​​​​​​​​​​​​​​​

  7. Jun 10

    What's Actually Stopping you from living Abundantly?

    Everyone wants more abundance. More money, more love, more ease, more joy. But most people are unknowingly blocking the abundance that’s already available to them — and creating a ceiling on what they think they can have without even realising it. In this episode Georgia and Hannah get into what true abundance actually is, why it’s a feeling state before it’s ever a circumstance, and what’s genuinely in the way for most people - stress, rushing, the inability to receive, and the subtle programs running in the background from childhood that keep recreating a sense of lack no matter what arrives on the outside. They also get into why freely giving and freely receiving are two sides of the same arc and most of us are only flowing in one direction, how to challenge the assumptions that are putting a ceiling on what you think you can create, and the self-inquiry process Georgia uses to find and dissolve the real blocks — including the unexpected one she found in herself around her own success. Plus the walnut and mango tree. A Vedic classic that will change how you see every relationship in your life. Abundance is available in any moment. This episode is about learning to align with it. Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to live more abundantly.

  8. May 27

    From Intention to Reality - What Actually Bridges the Gap

    Season 2, episode 18. And this one is practical. Hannah arrives with her word for the year - deliberate, intentional, purposeful - and what unfolds is a real conversation about why intention alone isn’t enough, what it actually takes to anchor one into your system so it starts driving your choices, and what gets in the way. Because most of us have the intention. We just can’t seem to get it to land. This episode covers the difference between a floaty concept and a genuinely anchored intention, why living from the feeling state is keeping you stuck, what it means to claim something with willpower rather than just think about it, and how to use the integration window after meditation to plant your intentions at the deepest possible level. Plus the unconscious intention that a huge number of people are running without realising it - and why it keeps creating exactly the circumstances they don’t want.If there’s an area of your life that feels like it’s not moving, this episode is probably why. To work with Georgia: DM @gvmeditation or visit https://www.gvmeditation.com Hit follow or subscribe so you don’t miss what’s coming. And share this with someone who deserves to stop just getting through the day.

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About

I’m Georgia Vavasour, and I’m so glad you found Unbound. I created this podcast as a space for honest conversations and grounded wisdom to help you let go of what’s holding you back — so you can live with more meaning, freedom and flow. We’ll explore the mechanics of real liberation — how to live with clarity, connection, and purpose — diving into ancient wisdom and modern tools you can actually apply. Whether you’re moving through change or simply craving deeper connection & meaning, this podcast is here to act as your inspiration & roadmap to your own unbound life. Click follow and join the Unbound crew. I'm so glad you're here. Let's get Unbound.

Information

  • Creator
    Georgia Vavasour
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Georgia Vavasour
  • Show Website
    Unbound

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