Neurodivergent Pulse

Laetitia Andrac

Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe. Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.

  1. 3d ago

    53: Make neuroaffirming care inclusive across different languages and cultures with Sharen Lui

    How do we make neuroaffirming care truly inclusive across different languages and cultures? In this episode, Laetitia is joined by Sharen Lui, a neurodivergent Clinical and Developmental Psychologist and founder of Sprout Psychology Melbourne. Together, they explore why neuroaffirming practice can't simply be translated word for word across languages and cultures. Sharen shares how the Chinese term for autism can shape a family's first understanding of their child, and why professionals need to look beyond labels to understand the people in front of them. They also talk about cultural expectations, the strengths of extended families, and why what looks like resistance or denial might actually be fear, uncertainty or an attempt to protect someone they love. At the heart of their conversation is a simple reminder: connection isn't secondary to the work. It's the foundation. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Why neuroaffirming language doesn't always translate across cultures 🧠 How the words we use can shape a family's understanding of autism 🧠 Why hesitation doesn't always mean denial 🧠 The importance of connection before recommendations 🧠 How extended families can be a source of strength and advocacy 🧠 Why cultural humility matters more than having all the answers 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Sharen Lui is a neurodivergent Clinical and Developmental Psychologist, Chinese-speaking parent, and founder and Director of Sprout Psychology Melbourne, with practices in Burwood and Hawthorn. Fluent in Cantonese, Mandarin and English, Sharen has been conducting autism and ADHD assessments in Chinese since 2015. Her work focuses on bridging the gap between multicultural families and professionals through neuroaffirming practice, cultural humility and connection. Alongside her team, she has developed Chinese-language resources that help families understand neurodivergence through a more affirming lens. Sharen and Laetitia met at the Neurodiversity Affirming (Un)Conference in August 2026, where they joined the panel What Families Actually Want from Professionals. 💻 Website: www.sprout-psychology.com.au/ 📸 Instagram: @multilingual.psych | @sproutpsychology ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  2. Oct 14

    52: Let’s talk about burnout and supporting neurodivergent bodies with Caitlin Hooper

    What happens when you're doing everything for everyone else, but your own body is running on empty? In this episode, Laetitia is joined by Caitlin Hooper, the Unmasked Naturopath, an Autistic ADHDer, mum, naturopath and nutritionist supporting neurodivergent women. Drawing on her own experiences of chronic health challenges, parenting and burnout, Caitlin shares why feeling constantly exhausted isn't always as simple as needing more rest. Together, they explore the connections between hormones, gut health, sleep, stress and nervous system regulation. Caitlin also explains why health advice needs to consider someone's actual capacity, especially when they're already overwhelmed. From simplifying routines to learning to ask for help, this conversation is a reminder that looking after yourself shouldn't become another exhausting task. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Why burnout is more than just feeling tired 🧠 How hormones, gut health and sleep can affect our wellbeing 🧠 Why health support needs to match your actual capacity 🧠 Why doing less can sometimes be the best place to start 🧠 Recognising the signs that you're becoming overwhelmed 🧠 Learning to ask for help and share the mental load 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Caitlin Hooper is the Unmasked Naturopath, an Autistic ADHDer, mum, qualified naturopath and nutritionist who brings both lived experience and professional knowledge to her work. After navigating her own chronic health challenges while raising a neurodivergent child with a physical disability, Caitlin built a practice focused on supporting neurodivergent women, particularly mums, with hormones, gut health, mood and burnout. Her approach is evidence-informed, personalised and neuroaffirming, combining nutrition, herbal medicine and lifestyle support while recognising that everyone's needs and capacity are different. Caitlin also offers individualised three- and six-month support packages and is developing an online course for neurodivergent women, covering hormones, nervous system support and gut health. 💻 Website: www.unmaskednaturopath.com.au 📸 Instagram: @unmaskednaturopath ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  3. Oct 5

    51: I believe you: Trusting yourself and parenting differently with Jessica Otter

    What happens when you know something is different, but the people around you keep telling you not to worry? In this episode, Laetitia is joined by Jessica Otter, the autistic mum behind Aussie Autism Family and Social Spoons. Jess shares the early years of wondering whether her son was autistic, being told to “wait and see”, and how hard it was when professionals and family members dismissed what she was noticing. She also opens up about recognising her own neurodivergence, being assessed as autistic in 2024, and how understanding herself gave her permission to parent differently, lowering demands, supporting sensory needs and letting go of some of the rules around what family life is “supposed” to look like. Together, Jess and Laetitia talk about trusting yourself, finding community, building work around your energy and creating a family life that works for the people actually living it. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Trust yourself when something feels different 🧠 Why “wait and see” can be so hard for families 🧠 Finding permission to parent differently 🧠 Lowering demands can support the whole family 🧠 Why flexibility matters for neurodivergent families 🧠 Finding work that fits your energy, not the other way around 🧠 The power of finding people who understand 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Jessica Otter (she/her) is an autistic mum of two near Newcastle and the person behind Aussie Autism Family, an online community she created after searching for other Australian families like hers. After supporting her son through his autism assessment, Jess began wondering about her own neurodivergence and was assessed as autistic in 2024. Sharing her family’s experiences online has helped her build the community she was looking for in those early years. Jess also runs Social Spoons, a social media management business built around energy and flexibility. As she puts it: “Support that doesn’t account for your energy isn’t really support at all.” In August 2026, Jess joined the What Families Actually Want from Professionals panel at the (Un)Conference, chaired by Laetitia. 📸 Instagram: @aussieautismfamily | @social.spoons ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  4. Sep 30

    50: Before you can be anything, you have to be you: Nurturing autistic identity with Maisie Soetantyo

    What if supporting an autistic child starts with curiosity, rather than having all the answers? In this episode, Laetitia is joined by Maisie Soetantyo, an openly autistic family and inclusivity consultant who has worked alongside autistic people and their families for more than 30 years. Together, they explore why mindset matters more than method, and why parents don’t need to know everything to support their child well. Maisie shares the importance of radical acceptance, staying curious, trusting yourself as a parent and giving neurodivergent children and teens space to discover who they are in their own time. They also talk about family dynamics, special interests, creating safe spaces at home and letting go of the pressure for neurodivergent children to follow a predetermined version of success. As Maisie puts it: “Before you can be anything, you have to be you first.” ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Why mindset can matter more than method 🧠 Staying curious when you don’t have the answers 🧠 Why home needs to be a safe place to be yourself 🧠 Accepting what you don’t understand yet 🧠 Why special interests don’t need to become careers 🧠 Letting autistic identity belong to the autistic person 🧠 Finding small moments to slow down as a caregiver 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Maisie Soetantyo, M.Ed., is an openly autistic family and inclusivity consultant based in California who has worked alongside autistic people and their families for more than 30 years. After beginning her career as a behaviourist, Maisie moved into relationship-based practice and spent two decades coaching families at home. She later founded Autism Career Pathways, helping autistic people build meaningful career paths and supporting businesses to create more sensory-friendly spaces. Maisie is also a customised employment specialist and curriculum designer, bringing neurodivergent voices — including AAC users and spellers — into her work. At the heart of her approach is nurturing autistic authenticity as the foundation for self-advocacy and a meaningful life. She also spoke at the Yellow Ladybugs 2026 Conference, where Laetitia first heard her speak about why mindset matters more than method. 💻 Website: www.autismcareerpathways.org | www.gemacademy.us 📸 Instagram: @maisiesoetantyo | @autismcareerpathways | @guidingextraordinaryminds ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  5. Sep 22

    49: Every voice matters: AAC, authentic communication and choosing your own language with Kayla Ireland

    What does communication look like when we stop expecting it to happen in one particular way? In this episode, Laetitia is joined by Kayla Ireland, an AAC user, disability advocate, podcast host and co-author who uses her platforms to amplify lived experience and challenge perceptions around disability and communication. Kayla shares how she went from being interviewed as a podcast guest to running and co-hosting three shows of her own all through her iPad. Together, Kayla and Laetitia explore how she prepares interviews using Proloquo2Go, what makes someone a supportive communication partner, and why patience and flexibility matter more than expecting one particular communication style. They also have an important conversation about language, identity and autonomy. Their conversation is a reminder that neuroaffirming practice includes listening to how people describe their own lived experience rather than deciding for them. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Why there’s no one “right” way to communicate 🧠 What makes someone a good communication partner 🧠 How Kayla prepares and hosts three shows using AAC 🧠 Why Kayla chooses the term “non-verbal” for herself 🧠 Why communication doesn’t need to be polished to be meaningful 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Kayla Ireland is an AAC user, podcast host and disability advocate with cerebral palsy and epilepsy. Using her iPad, she hosts Kindly Neurodivergent with Kay, co-hosts Rock the World with Kay and Michelle, and co-founded The Inside Scoop of Living with Cerebral Palsy with Marci Silver and Catrina James. She is also office manager at Silver Speech, a communication assistant at Little Britches Therapeutic Riding, and a co-author of Living with Cerebral Palsy. An experienced therapeutic rider, Kayla now focuses on para dressage with her pony, Lucy. Kayla’s podcasting journey began as a guest during the pandemic and grew into co-hosting, hosting her own show and booking guests. She recently interviewed Laetitia for Caregiving: The Lived Experience of the Invisible Load — and in this episode, they turn the conversation around. The Inside Scoop of Living with CP 📘 Facebook: https://www.facebook.com/theinsidescoopoflivingwithcp 📸 Instagram: @theinsidescoopoflivingwithcp | @silver_speechservices 📺 YouTube: https://www.youtube.com/@theinsidescoopoflivingwith5847 📧 Email: theinsidescoopoflivingwithcp@gmail.com Kindly Neurodivergent with Kay 📘 Facebook: https://www.facebook.com/profile.php?id=61557110001400 📸 Instagram: @kindlyneurodivergentwithkay 📺 YouTube: https://www.youtube.com/@kindlyneurodivergentwithkay 📧 Email: kindlyneurodivergentwithkay@gmail.com Rock The World with Kay and Michelle 📘 Facebook: https://www.facebook.com/profile.php?id=61571583441350 📸 Instagram: @rocktheworldwithkm 📺 YouTube: https://www.youtube.com/@kaymichelle-l5r                                                       📧 Email: rocktheworldwithkm@gmail.com 📖 Living with Cerebral Palsy - https://www.amazon.com/Living-Cerebral-Palsy-Kyle-Scott/dp/1738873404 ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  6. Sep 16

    48: Nobody teaches neurodivergent people how to notice: Finding the patterns that work for you | Solo Episode

    What if “listen to your body” isn’t actually useful advice when noticing what’s happening inside your body is difficult? In this solo episode, Laetitia explores why noticing emotions, sensory needs, energy shifts and signs of overwhelm can be harder for some neurodivergent people and why this isn’t a character flaw. Drawing on her own lived experience and stories from Understanding Zoe users, Laetitia shares three practical ways to make invisible patterns more visible: capturing what happened and what helped, noticing patterns while they’re unfolding, and planning around the energy you actually have. Because understanding yourself isn’t about following neuronormative advice about what should work. It’s about discovering what genuinely works for your brain and body. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Why “just listen to your body” doesn’t work for everyone 🧠 How alexithymia can make identifying and naming emotions more difficult 🧠 Why capturing what happened and what actually helped can support future you 🧠 How tracking experiences over time can make patterns easier to notice 🧠 Why autistic burnout can affect access to skills you previously used 🧠 How energy accounting can help you plan around the capacity you actually have 🧠 Why rest and recovery may look different for an ADHDer or autistic person 🧠 The goal isn’t to follow what you “should” do, it’s to understand what works for you 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  💻 Website: www.understandingzoe.com 📸 Instagram: @understanding.zoe ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  7. Sep 3

    47: Where is the village? Creating community that actually includes neurodivergent people | Solo Episode

    What happens when the village doesn’t show up? In this personal solo episode, Laetitia reflects on growing up in a small village in the south of France, where community care was part of everyday life, and contrasts that with the isolation she has experienced raising neurodivergent children far from family in Australia. She explores why so many spaces (from birthday parties to workplace events) can leave neurodivergent children, adults and their caregivers feeling excluded, and why the problem isn’t that neurodivergent people “can’t cope”, but that many environments simply weren’t designed with them in mind. Laetitia also shares practical ways we can create safer, more inclusive gatherings through predictability, lower sensory load, flexible participation and multiple ways to communicate… because a village only works when everyone genuinely feels welcome. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 We were never meant to do everything alone 🧠 Exclusion can look like not being invited, or being invited into a space that doesn’t accommodate you 🧠 The cost of fitting into environments that weren’t designed for neurodivergent nervous systems is real 🧠 Inclusive gatherings offer predictability, lower sensory load and flexibility 🧠 Speaking isn’t the only way to participate, silence, chat and other communication styles belong too 🧠 Community isn’t truly inclusive unless people actually feel safe and welcome 🧠 Your village can include friends, family, teachers, therapists, support workers and anyone willing to understand and support you 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today COME TO OUR VILLAGE GATHERING 💛 Understanding Zoe is turning two, and we’re celebrating by creating the kind of gathering we want to see more of, neuroinclusive, flexible and designed so people can show up as themselves. 📅 24 October 2026 ⏰ 3:00–5:00 pm 📍 Wander Play Studio, Sydney, on Gadigal Country 💛 Free to attend. Registration required https://events.humanitix.com/understanding-zoe-s-birthday-party Neurodivergent adults and kiddos are welcome. You can stim freely, sit on the floor, arrive when you need to and leave when you’re ready. There’s no expectation to participate in one particular way. Not in Sydney? An online Village Gathering is also planned for November. Bring your village, a friend, peer, therapist, teacher, support worker or someone who simply wants to learn and connect. 💻 Website: www.understandingzoe.com/ 📸 Instagram: @understanding.zoe ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

  8. Aug 25

    46: Who cares for the caregiver? Embracing neurodivergent parenting, disability and sustainable care with Hollie-Ann Newman

    Who cares for the caregiver when the person holding everything together has needs of their own? In this deeply validating episode, Laetitia is joined by Hollie-Ann Newman, disability and neurodiversity advocate and the voice behind Neuroinclusive Education, to explore the realities of neurodivergent parenting, caregiver capacity and sustainable care. Together, they challenge the neuronormative expectations placed on parents, from what a “good parent” should look like to the idea that parents should always have a regulated nervous system available for co-regulation. Hollie-Ann shares what it has meant to understand her own neurodivergence alongside her children’s, why different sensory and support needs within one family can create a constant push-pull, and how parenting can become more sustainable when we stop trying to meet standards that were never designed for our families. They also unpack why conventional advice to “slow down” or “make time for self-care” can miss the reality of disabled and neurodivergent caregivers, and why sometimes sustainable care looks more like lowering demands, simplifying family life, finding micro-moments of restoration and remembering that the caregiver’s needs belong in the family too. ✨ Try Understanding Zoe free for 7 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step. KEY TAKEAWAYS 👇 🧠 Neurodivergent parenting doesn’t need to look like neuronormative parenting 🧠 Different nervous systems and sensory needs can coexist within the same family 🧠 Co-regulation does not require parents to be perfectly regulated 🧠 Self-care can become another demand when it ignores capacity, disability, finances and access to support 🧠 Sustainable care can mean simplifying life and lowering unnecessary demands 🧠 Understanding our children can become a pathway towards understanding and accommodating ourselves 🧠 A caregiver’s needs matter too, accommodations, boundaries and asking for support can coexist with deeply loving our children 💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support. 🔗 Try Understanding Zoe for free today  ABOUT THE GUEST 👇 Hollie-Ann Newman is a queer, 32-year-old late-diagnosed AuDHDer with Dyscalculia, a wife and mother to two young boys aged five and two. She is a full-time carer for her eldest son, who was diagnosed with AuDHD, PDA, ODD, and ARFID.Hollie-Ann’s lived experiences of being misdiagnosed with anxiety and depression, survivor of domestic abuse, alongside navigating pre- and post-natal trauma, have shaped her resilience and deepened her commitment to advocacy and support within the neurodivergent community.In true ADHD style, her career journey spans diverse industries, however she is currently studying a Bachelor of Psychological Science with the carer goal of becoming a Psychologist specialising in neurodivergence and assessments, as well as a leading advocate for our neurodivergent community. Her academic and lived personal experiences fuel her drive to create meaningful change. 📸 Instagram: @neuroinclusiveeducation ABOUT THE HOST 👇 Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.  She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.  Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.  Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

About

Neurodivergent Pulse is a heartfelt, practical podcast for parents, allies, and neurodivergent adults. Hosted by Laetitia (founder of Understanding Zoe, the neuroaffirming app turning every report, observation and meltdown into an actionable next step) with guest pulse checks from her daughter Zoe. Each 20–30 min episode features expert guests with lived experience, sharing honest stories and actionable insights for real life.

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