Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood

Martina | Luia Wellness
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  • Nutrition
  • Updated Weekly

Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

  1. 4d ago

    66. Pelvic Floor Health Beyond Kegels With Dr. Brynn Babb

    In this episode, we sit down with pelvic floor physical therapist Dr. Brynn Babb to talk about pelvic floor health through pregnancy, postpartum, motherhood, perimenopause, and beyond. We’re breaking down why Kegels aren't always the answer, how your nervous system can contribute to a tight pelvic floor, and what symptoms like bladder leaks, painful sex, pelvic pressure, constipation, and even hip or low back pain may be telling you. In this episode, you'll learn: Why pelvic floor health matters years after giving birthSigns your pelvic floor may be tight vs. weakWhy doing more Kegels can sometimes make symptoms worseThe connection between your nervous system and pelvic floor tensionHow pelvic floor dysfunction can contribute to bladder leaks, painful sex, and back or hip painHow to prepare your pelvic floor for birthWhat postpartum pelvic floor recovery can actually look likeWhy pelvic floor health matters during perimenopause and menopauseSimple daily habits that support a healthier pelvic floor__________________________________________________ Connect with Dr. Brynn: IG: @drbrynnbabb brynn@thrivebodycompany.com thrivebodycompany.com ____________________________________________________________ ✨ Ready for more support? Join us inside Thrive Mama, the holistic health group coaching membership to reclaim your energy, hormones, and vitality post-kids. ⁠FREE 2-week trial 👉⁠ See the magic for yourself @luiawellness hello@luiawellness.com www.luiawellness.com

    66. Pelvic Floor Health Beyond Kegels With Dr. Brynn Babb

  2. Aug 14

    65. Back To School Healthy Habits For Busy Moms

    In this episode, we’re talking simple, powerful healthy habits for busy moms that help you prioritize your energy, nutrition, movement, and nervous system for the new year ahead. We’ll cover: The two foundational healthy habits I’d focus on firstSimple meal prep routines that make busy school weeks easierWhy getting up before the kids can support your energy + nervous systemThe weekly family meeting that reduces decision fatigue and mental loadMy weekly planning ritual for cycle syncing, workouts, meals + self-careHow to build systems that make healthy habits easier to actually maintain ✨ Ready for more support? Join us inside Thrive Mama for monthly cycle-syncing + meal-planning rituals, coaching, community, and practical tools to make your health goals actually work in motherhood. FREE 2-week trial 👉 See the magic for yourself ___________________________________________ @luiawellness hello@luiawellness.com

  3. Jul 23

    Your Health Quantum Leap Series– Ep 6. Brandi vs Tessa... Make Your Choice

    Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠✨ Apply for 1:1 coaching here 👉⁠

    Your Health Quantum Leap Series– Ep 6. Brandi vs Tessa... Make Your Choice

  4. Jul 17

    Your Health Quantum Leap Series– Ep 5. Breaking Out Of Survival Mode

    Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠⁠✨ Apply for 1:1 coaching here 👉⁠⁠

    Your Health Quantum Leap Series– Ep 5. Breaking Out Of Survival Mode

  5. Jul 17

    Your Health Quantum Leap Series– Ep 4 Masculine vs Feminine Energy + Your Hormonal Flow

    Download Your FREE Energy & Cycle Tracker 👉 Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠✨ Apply for 1:1 coaching here 👉⁠

    Your Health Quantum Leap Series– Ep 4 Masculine vs Feminine Energy + Your Hormonal Flow

  6. Jul 17

    Your Health Quantum Leap Series– Ep 3. The 10 Nutrition Truths That Create Your Health Quantum Leap

    Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠✨ Apply for 1:1 coaching here 👉⁠

    Your Health Quantum Leap Series– Ep 3. The 10 Nutrition Truths That Create Your Health Quantum Leap

  7. Jul 17

    Your Health Quantum Leap Series– Ep 2. What Your Doctor Will Never Tell You

    Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠✨ Apply for 1:1 coaching here 👉⁠

    Your Health Quantum Leap Series– Ep 2. What Your Doctor Will Never Tell You

  8. Jul 17

    Your Health Quantum Leap Series– Ep 1. The Health Hacks Keeping You Stuck

    Welcome to The Health Quantum Leap! A mini audio series for the busy, fed-up woman who is ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Inside this private podcast series, we'll connect the dots between nutrition, hormones, nervous system health, metabolism, and the hidden root causes that keep so many women stuck in cycles of burnout and frustrating symptoms. In this 6-part podcast series, we will be diving into ✨The healthy hacks that are keeping you stuck (and exactly why you keep learning more but still feel like crap) ✨ Going beyond symptom whack-a-mole to root-cause healing, and what your doctor isn't telling you ✨The functional nutrition gaps that most women are dealing with, even when you're eating super "clean" ✨ What it actually takes to heal your hormonal symptoms for good ✨ How survival mode is keeping you sick & tired...and wtf to do about it Ready for your quantum leap? When you find yourself nodding along, feeling called out, or just straight up tired of trying to figure this out alone... My 1:1 coaching is for busy, intuitive women who are ready to stop guessing and start healing her body, hormones, and energy to truly thrive. Many of my clients are dealing with hormonal conditions, burnout, gut issues, and chronic symptoms that are keeping you from living as your most alive, turned-on self. Together, we'll uncover what's keeping your body stuck, create a sustainable healing plan built around your unique physiology, and help you reclaim the energy, confidence, and vitality you've been missing. If you're done spinning your wheels and ready for a true transformation, I'd love to support you. ⁠✨ Apply for 1:1 coaching here 👉⁠

    Your Health Quantum Leap Series– Ep 1. The Health Hacks Keeping You Stuck
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Helping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.

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