Ease Your Mind w/ Christina Adrien

Christina Adrien
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology. This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ. ✅ What you’ll learn here: How to overcome fear and anxiety with both psychology and faith Ways to release shame through God’s love and grace, self-love, and practical steps Biblical wisdom on mental health, healing, and personal growth Practical psychology tools for emotional resilience, confidence, and inner peace If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose. 📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm

  1. 6d ago

    Why You Feel Guilty Setting Boundaries (And How to Stop)

    Feeling guilty for saying no doesn't mean you're doing something wrong, it means you're doing something different.  In this episode, licensed mental health counselor Christina Adrien breaks down why setting boundaries feels so uncomfortable, especially for Christians and people-pleasers. You'll learn the difference between healthy guilt and shame, why your nervous system confuses disappointment with danger, and how Jesus himself modeled boundaries (Luke 5:15-16). You'll get a simple 5-step framework to set relationship boundaries without over-explaining, how to tell conviction from conditioning, and how to stop the boundary guilt cycle of saying yes when you mean no. If you're tired of resentment, anxiety, and emotional exhaustion from constant people-pleasing, this will help you love others deeply without losing yourself. ⏱️ Timestamps: 00:00 - Guilt doesn't mean you're wrong 02:30 - Why no feels like danger: Kevin's story & childhood conditioning 06:30 - Fawning, anxious attachment & people-pleasing 09:30 - Guilt vs shame: conviction or conditioning? 12:30 - Jesus set boundaries too 16:00 - The boundary guilt cycle & resentment as your alarm 18:30 - 4 steps to say no without guilt 23:00 - When people don't like the healthier you + your 7-day challenge Share this with someone who struggles to say no. And leave a comment: what's harder for you, setting the boundary or sitting with the guilt? 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 #boundaries #PeoplePleasing #ChristianMentalHealth #mentalhealth  👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Why You Feel Guilty Setting Boundaries (And How to Stop)

  2. Sep 24

    Your Attachment Style Is Affecting Your Relationship With God

    You know God loves you… but you don't always FEEL it? You're not faithless your attachment style may be blocking you from receiving His love. In this video we explore the 4 attachment styles — secure, anxious, avoidant, and fearful/disorganized, how they shape your relationships AND your walk with God. Learn why spiritual silence feels like abandonment, why healthy love feels boring, and 5 biblical + psychology-based practices to build secure love with God. Grounded in 1 John 4:18: There is no fear in love, but perfect love drives out fear. 📌 In this video: 00:00 - You Can Love God and Still Fear Abandonment 01:20 - How Childhood Shapes How You Love 03:15 - The 4 Attachment Styles Explained 03:50 - Secure Attachment: Love Without Losing Yourself 05:20 - Anxious Attachment and Your Relationship With God 07:20 - Avoidant Attachment and Your Relationship With God 09:50 - Fearful Attachment: Wanting God Close But Fearing Him 13:30 - Why Healthy Love Feels Boring at First 14:30 - God as Your Safe Haven and Secure Base 19:50 - Healing Is Relational 22:00 - 5 Biblical Practices to Build Secure Love 26:50 - You Don't Have to Earn Love + Your Next Step 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 SCRIPTURES IN THIS VIDEO: 1 John 4:18, Romans 8:1, Romans 8:15, Romans 8:38-39, Hebrews 13:5, John 15:9 I post weekly videos every Thursday at 6 p.m. EST to help you break free from anxiety, fear, and shame with tools rooted in scripture and psychology. 👇 Which style do you relate to most — anxious, avoidant, fearful, or secure? Tell me in the comments. I read every one. #attachmentstyles #ChristianMentalHealth #faithandanxiety  👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Your Attachment Style Is Affecting Your Relationship With God

  3. Sep 17

    Therapy Won't Tell You This: Why Your Coping Skills Are Keeping You Stuck

    Are your coping skills actually making your anxiety worse? As a licensed mental health counselor, I see this pattern often. People managing their anxiety with breathing exercises, distraction, and reassurance-seeking, but never actually healing. In this video, I explain why the very tools you use to cope might be keeping you stuck in a cycle you can't see. 📌 In this video: 00:00 - Your Coping Skills Are Keeping You Stuck 00:42 - Welcome to Ease Your Mind 02:10 - Coping vs. Healing: Acute vs. Chronic Coping 04:15 - Safety Behaviors: Why Relief Makes Anxiety Worse 06:30 - Transformation vs. Management (Romans 12:2) 08:15 - Trap #1: Distraction as Medicine (Sarah's Story) 10:45 - Trap #2: Reassurance Seeking (Marcus's Story) 12:40 - Trap #3: Avoidance Disguised as Boundaries (Diana's Story) 14:30 - What Actually Heals: Awareness, Presence & Faith 17:30 - How to Use Coping Skills Correctly 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 📖 Key Scripture: Romans 12:2, Proverbs 11:9, 2 Corinthians 5:7, Joshua 1:9 💬 Have you ever noticed your coping skills making things worse? I'd love to hear your experience in the comments. 🔔 New videos every Thursday at 6 PM — subscribe and hit the bell so you don't miss the next one. #ChristianMentalHealth #AnxietyRelief #BiblicalCounseling #MentalHealthAwareness #christiantherapy  👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Therapy Won't Tell You This: Why Your Coping Skills Are Keeping You Stuck

  4. Sep 10

    The 15-Second Gap That Decides Your Anxiety (Most People Miss This)

    15 seconds. That's how long your brain has between a trigger and a full anxiety spiral and most people don't even know this gap exists. As a licensed mental health counselor, I'm going to show you exactly what happens in that window, why the enemy targets it, and a simple 3-step protocol you can use to interrupt the spiral before it takes over. 📌 In this video: 0:00 — The 15-second gap most people miss 1:30 — What happens in your brain during a trigger 5:30 — Why the enemy attacks in the gap 9:00 — Step 1: Pause (seconds 0-5) 11:00 — Step 2: Name (seconds 5-10) 12:30 — Step 3: Replace (seconds 10-15) 14:00 — How to rewire the spiral over time 17:00 — Why this matters beyond anxiety 🆓 FREE THOUGHT JOURNAL: Track your triggers and responses. Click the link below and I'll send it straight to your inbox. https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 📖 Key Scripture: 2 Corinthians 10:5, 2 Corinthians 2:11, Psalm 46:10, Romans 12:2, 1 Peter 5:8 💬 Have you ever felt that split-second between a trigger and a spiral? Drop your experience in the comments. 🔔 New videos every Thursday at 6 PM. Subscribe and hit the bell. #AnxietyRelief #ChristianMentalHealth #BiblicalCounseling #MentalHealthAwareness #OvercomingAnxiety #faithandmentalhealth  👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    The 15-Second Gap That Decides Your Anxiety (Most People Miss This)

  5. Sep 3

    Every Mental Illness Is Rooted in a Lie & Here's the Truth That Heals You

    Every mental illness is anchored on a lie and believing that lie keeps you stuck in anxiety, depression, and shame. In this video, Licensed Mental Health Counselor Christina Adrien breaks down the spiritual root of mental health struggles and how biblical truth brings real healing. If you've believed the lies that you're not good enough, you should be afraid, or you'll never get better...this is for you. You'll learn: ✓ Why mental illness is more than just psychological — it's also spiritual (John 8:44) ✓ How the enemy as the "father of lies" uses deception to fuel depression & anxiety ✓ What it means to have the "mind of Christ" (Philippians 2:5) and why it leads to freedom ✓ How to identify a lie, challenge it, and replace it with truth — Jesus Christ + factual reality Truth is both a Person (Jesus) and a fact aligned with reality. Unless it's 100% truth, it's still a lie and that 1% keeps you bound. CHAPTERS: 00:00 The lie keeping you stuck 01:30 Every mental illness is rooted in lies? 03:15 What the Bible says about the father of lies 06:40 The difference between emotions and disorders 09:20 Having the mind of Christ for mental wellness 12:00 How to replace lies with Truth and find healing If this helped you, like the video, subscribe, and share it with someone who needs this truth today. I drop weekly videos every Thursday at 6 p.m. EST to give you powerful psychological tools rooted in scripture. 💬 Question for you: What lie have you been believing about your anxiety or depression, and what truth are you replacing it with? I would love to hear what you think in the comments. #ChristianMentalHealth #MentalHealthAndFaith #SpiritualWarfare 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Every Mental Illness Is Rooted in a Lie & Here's the Truth That Heals You

  6. Aug 27

    Rewire Your Brain: 3 Biblical Steps to Stop Living in the Past

    Are you stuck replaying old mistakes, shame, and worst-case scenarios? Your past doesn't have to steal your future. In this video, I'm breaking down how God designed your brain to HEAL using neuroscience (Default Mode Network, memory reconsolidation) and Biblical wisdom from Isaiah 43:18 and Philippians 3:13-14. You'll learn why prayer alone isn't breaking the loop, and the 3 practical steps to rewire your anxious thoughts. WHAT YOU'LL LEARN: 00:00 - Are you trapped in the psychological prison of your past? 02:15 - Why your brain replays shame (Default Mode vs Task Positive Network) 05:40 - What "forgetting what lies behind" REALLY means for your brain 08:30 - Memory Reconsolidation: How to strip the sting from painful memories 11:45 - 3 Biblical Steps to Rewire Your Brain & Design Your Future 15:20 - How to use your imagination for peace, not anxiety 🎁 FREE RESOURCE: Grab the Christian Mental Health Journal to help you reflect on your thoughts, emotions, and the patterns shaping your decisions: https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 → Subscribe for weekly tools every Thursday at 6 p.m. EST → Share this with someone stuck in their past #ChristianAnxiety #MentalHealth #RewireYourBrain SCRIPTURE MENTIONED: Isaiah 43:18-19, Philippians 3:13-14 If you enjoyed this content, like the video, subscribe, and leave a comment — I would love to hear what you think. Is the enemy keeping you stuck in the past, or are you learning to walk in freedom? And until next time, take care. 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Rewire Your Brain: 3 Biblical Steps to Stop Living in the Past

  7. Aug 20

    Your Brain Is Wired for Instant Gratification...Here's How Faith Fixes It

    What if your struggle with self-control isn't a character flaw it's a brain-wiring problem you can actually rewire? In this episode of Ease Your Mind, we explore the neuroscience and biblical wisdom behind delayed gratification, and why instant gratification feels so impossible to resist in a modern "immediate return" world. Your brain runs a tug-of-war between two systems: the limbic system (your "I want it now" brain, driven by dopamine) and the prefrontal cortex (your long-term thinking brain). Every time you say "not yet," you're not just resisting, you're literally building gray matter and strengthening self-control like a muscle. But here's the deeper truth: delayed gratification is a physical expression of faith. When you refuse the cheap, instant substitute for peace, joy, or validation, you're declaring that God's ultimate provision is better and more reliable than a temporary fix. In this video you'll learn: -Why dopamine is about anticipation, not pleasure — and how instant rewards build "super highways" to bad habits -The PAUSE method: Pause, Acknowledge, Understand, Surrender, Exchange -The 10-minute dopamine buffer for sudden cravings -How to shift from willpower to identity ("I am a person who values focus and clarity") -Why an eternity mindset changes what you're willing to wait for As Galatians 6:9 reminds us, "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." Your fifth-year harvest is coming. This video is for educational and spiritual encouragement and is not a substitute for professional mental health care. If this message resonated with you, subscribe, share it with someone struggling with anxiety or overconsumption, and leave a comment: What is one area where you're committing to wait this week? New episodes every Thursday at 6 PM EST. 🎁 FREE RESOURCE: Grab the Christian Mental Health Journal to help you reflect on your thoughts, emotions, and the patterns shaping your decisions: https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S. #DelayedGratification #SelfControl #BiblicalDiscipline #FaithAndMentalHealth #OvercomingAnxiety

    Your Brain Is Wired for Instant Gratification...Here's How Faith Fixes It

  8. Aug 13

    Motivation Is Overrated: The Real Reason You Can't Get Anything Done

    What if everything you've been told about motivation is wrong? What if waiting to "feel ready" is actually what's keeping you stuck? In this episode, licensed mental health counselor Christina Adrien breaks down why motivation is one of the most overrated forces in personal growth and what actually changes your life instead. If you've ever called yourself lazy, felt stuck in a cycle of starting and stopping, or wondered why your passion keeps fading...this one is for you. In this video: 0:00 — Why motivation is overrated (and what's really going on) 3:15 — 3 Christian myths about motivation that are keeping you stuck 8:40 — The science: why your brain resists hard things (dopamine & habits) 13:20 — Elijah's burnout: when your "spiritual problem" is actually exhaustion 18:00 — Goals vs. Values: "A goal is a destination, a value is a compass" 22:45 — Identity-based living: why the root determines the fruit 27:10 — How to act brave before you feel brave 31:30 — 5 practical shifts to stop waiting and start living on purpose Key scripture referenced: 📖 Esther — courage before the king despite fear 📖 1 Kings 19 — Elijah's burnout and God's unexpected response 📖 The Garden of Gethsemane — Jesus choosing faithfulness over feelings 📖 Joshua 1:9 — "Be strong and courageous" 🧠 Psychological concepts: dopamine & habit formation, Acceptance & Commitment Therapy (ACT), values-based living, identity psychology, learned helplessness, nervous system regulation 🎙️ Welcome to Ease Your Mind, where evidence-based psychology meets biblical wisdom. Let's break free from anxiety, fear, and shame using powerful tools rooted in scripture and psychology. New episodes every Thursday at 6 PM EST. If this spoke to you, subscribe and share it with someone who's tired of waiting for motivation that never comes.  💛#ChristianMotivation #MotivationIsOverrated #ChristianMentalHealth #FaithAndPsychology #IdentityInChrist #easeyourmind  🎁 FREE RESOURCE: Grab the Christian Mental Health Journal to help you reflect on your thoughts, emotions, and the patterns shaping your decisions: https://www.christinaadrien.com/thought-journal •Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8 Ocean Blue Music licensed through Soundstripe. Code: LQCF66ECBWJWYWLK 👇Follow Instagram: https://www.instagram.com/christinaadrien.lmhc/ Website / Booking: https://www.christinaadrien.com/ _________________________________________________________________________ 📌 Disclaimer This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.

    Motivation Is Overrated: The Real Reason You Can't Get Anything Done
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology. This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ. ✅ What you’ll learn here: How to overcome fear and anxiety with both psychology and faith Ways to release shame through God’s love and grace, self-love, and practical steps Biblical wisdom on mental health, healing, and personal growth Practical psychology tools for emotional resilience, confidence, and inner peace If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose. 📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm

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