Good Form Podcast

Good Form Podcast
  • 5.0 (1)
  • Entrepreneurship
  • Updated Weekly

Welcome to the conversation where we defy balance, dismantle barriers, and own our power in life and leadership

  1. 5d ago

    Episode 22: Fresh faced and ready to dish- Ashley Hilmes, NP

    Kim and Meag are joined by Ashley Hilmes, NP, owner and founder of Vega Vitality- a Medspa focused on aesthetics that has quickly grown into a multidimensional wellness practice. We talk all things aesthetics, skin and body trends, and what Ashley is loving in today's industry. Join us for some great insight into aesthetics and wellness, AND learn about how Ashley (a mom and entrepreneur with 3 locations of Vega) does it all! Check out Ashley and her team https://vegavitality.com/

    1h 24m

  2. May 12

    Episode 21: We're breaking up...

    A joint decision for Kim and Meag- to drop the niche and broaden their horizons... welcome to the new era!

    33 min

  3. May 7

    Episode 20: We're BACK with Pop-culture and personal updates

    Miss us?! Bet you did. Kim and Meag are back with some personal and pop culture rants including BRAVO's latest, the Patriots' coaching drama and more. They're joined by Kim's 2nd errr 3rd cousin, Ashlan, who brings some great insight into the convo surrounding NFL coaches' entanglements and more...

    1h 18m

  4. Mar 14

    Episode 19: A Women's Month Mini Episode

    Catch up with Kim and Meag on a Women's Month Mini Ep! They talk about weird middle school memories, discover death by hickeys, and share about some of their favorite women- their Moms! Also dont forget to join us SATURDAY 3/21 at 11am at Vester Cafe in Cambridge for a LIVE EPISODE! Tickets are limited get them at https://luma.com/wne0wftz See you there!

    40 min

  5. Mar 11

    Episode 18: He Said, She Said & Everything in Between- The Husbands Episode

    Ramon and Matt (the guys lucky enough to be married to our co-hosts) join the baddest moms this week for an intimate and UNFILTERED conversation about love, relationships, parenting, sex and more. In one of our longer but completely worth it episodes, Ramon and Matt share what it's like to be married to the baddies, their takes on hot topics; and stay tuned as our listeners' questions take the convo to a new level. Trust us, this one will have you buckled over laughing, feeling seen and loving the tea.

    1h 48m

  6. Feb 11

    Episode 17: The Midlife Glow-Up (Perimenopause talk with Liz Martell, FNP-BC PMHNP-BC)

    This week on Bad Moms, we’re joined by Liz Martell, a board-certified nurse practitioner and total women’s health warrior, who shares how her own health struggles led her to help other women navigate the wild ride of perimenopause and beyond. We get into all of it—hormones doing the cha-cha, menopause myths, vaginal health (yes, we said it), thyroid drama like Hashimoto’s, plus fibroids and endometriosis. Liz breaks down estrogen, progesterone, lifestyle tweaks, fitness, nutrition, and why personalized care (and tracking your health stats) actually matters. Bottom line? Knowledge is power. Advocate for yourself, ask the questions, and don’t let anyone brush off your symptoms—your hormones might be moody, but you don’t have to be in the dark about them.

    1h 19m

  7. Jan 22

    Episode 16: The Flavors of Friendship

    Kim and Meag are live from Puerto Rico! Join them as they chat all things friendship- the tropes and the experiences of girlhood, travel friends, your inner circle and the phases and seasons of friendship. A quick bite this week, enjoy!

    43 min

  8. Jan 15

    Episode 15: Haters Optional: Staying True in the Public Eye with Alyssa Pannozzi

    Kim and Meag sit down with content creator and fitness expert Alyssa Pannozzi this week! The conversation encompasses all that is Alyssa- REAL and intentional. They cover topics such as building an online persona while also having a real life, mitigating the haters when they come yapping and building the life you always wanted. Alyssa even turns it on the Bad Moms with some advice and goal setting for the upcoming year with BMGF. Definitely not one to miss!

    1h 40m
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About

Welcome to the conversation where we defy balance, dismantle barriers, and own our power in life and leadership

Information

  • Creator
    Good Form Podcast
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Good Form Podcast
  • Show Website
    Good Form Podcast