Vitalify Unplugged

Steph & Gry
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Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.

  1. 1d ago

    From Scarcity to Freedom: Rewiring Your Money Mindset in Midlife With Linda Miller

    In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and financial anxiety. Because money isn’t just about numbers—it’s about safety, identity, self-worth, and the stories we’ve carried since childhood. Together, we explore how money mindset, nervous system regulation, and self-compassion can completely transform your relationship with money—and help you create a life rooted in choice, freedom, and enoughness. If you’ve ever felt stuck in scarcity, overwhelmed by financial decisions, or questioned your worth around money… this episode will shift something deep. Key TopicsEmotional patterns in money managementHow the nervous system impacts financial decisionsThe psychology of wealth, scarcity, and self-worthChildhood conditioning and societal beliefs about moneyRedefining wealth beyond income and statusThe concept of “enoughness” in midlifeEmbodiment and emotional awareness in financial choicesSound Bites “Financial anxiety is a nervous system issue, not just a mindset.”“You spend according to your habits and earn according to your fears.”“Your vision and values guide your financial choices.”Practical Insights You Can ApplyPause before financial decisions → regulate your nervous systemAsk yourself: Is this fear or alignment?Define what “enough” truly means for youMake one value-aligned money decision each weekPractice self-compassion instead of self-criticismEpisode Chapters00:00 Introduction to Money and Identity 03:24 Linda Miller’s Journey with Money 05:53 Understanding Wealth Beyond Money 08:22 The Concept of Enoughness 11:06 Life Stages and Financial Freedom 13:38 Emotional Patterns Around Money 16:22 Fear and Shame in Financial Decisions 18:53 Self-Worth and Money Identity 20:14 The Importance of Professional Guidance 27:27 Embodiment and Financial Decisions 32:18 Vision and Financial Freedom 35:26 Navigating Emotional Sabotage in Investing 38:40 The Role of Values in Financial Decisions 47:14 Living Unplugged: Freedom and Choice 49:57 Redefining Wealth and Personal Success Resources & LinksLinda Miller: https://millionaireinvestormanset.comBreakout Solutions: https://breakouts.comFinal ReflectionWhat if money wasn’t something to fear, chase, or prove… …but simply a tool to support the life you truly want? If this resonated, send it to someone navigating money, identity, or a midlife shift—this conversation might be exactly what they need. Connect With Us:Gry Stene on LinkedInSteph Liyanage – Magnetik Mumma

    51 min

  2. Jun 8

    Legacy Beyond Wealth: Culture, Connection & Healing with Aunty B

    In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community and the impact we leave in people’s hearts. A proud Larrakia elder, healer, teacher, author and cultural leader, Aunty B brings deep wisdom about storytelling, songlines, healing, spirituality and living authentically in alignment with nature and spirit. Together, Steph and Gry explore what modern society can learn from First Nations traditions about wellbeing, belonging and meaningful living. This episode is a powerful reminder that legacy isn’t just what we leave behind — it’s how we live every single day. Key Topics CoveredRedefining legacy: impact versus achievementIndigenous concepts of wealth: giving, community and cultural identityThe importance of storytelling, songs and language in passing knowledgeHealing practices rooted in songlines, vibration and ceremonyRitual, ceremony and their connection to wellbeingLiving authentically and in alignment with your valuesCultural disconnection and restoring belongingSpirituality, energy and connection to Earth and ancestorsYoung people seeking ritual, discipline and deeper meaningKindness, joy and mindfulness as everyday healing practicesLaughter, pleasure and joy as medicineTimestamps00:00 – Introduction: redefining legacy through impact and connection 02:12 – Aunty Bilawarra introduces herself and her cultural background 04:26 – Legacy as culture, country and community 07:42 – Indigenous perspectives on wealth and sharing 09:47 – Vibrations, spirit and past lives 12:36 – Healing through songlines and energetic connection 13:36 – Storytelling as cultural preservation and identity 16:02 – Songs, ceremony and collective wellbeing 18:36 – Strong women, matriarchs and empowerment 22:11 – Living authentically and speaking truth 23:45 – Health, burnout and returning to purpose 28:00 – Why ritual and ceremony matter for younger generations 30:22 – Cosmic energy, spirituality and multidimensional perspectives 31:30 – What makes a healthy community today 33:16 – Traditional accountability and cultural boundaries 36:14 – Masculinity, imbalance and social disconnection 37:29 – Reconnecting to identity and inner alignment 38:58 – Moving beyond skin colour and living from within 40:59 – Daily mindfulness, kindness and shaping legacy 45:19 – Natural healing, energy and unconventional medicine 47:33 – Joy, laughter and sacred pleasure as healing 50:17 – Final reflections on impact, intention and connection Resources & LinksStar Dreaming by Dr. Bilawarra LeeInternational Indigenous Grandmothers CouncilBooks and teachings on Indigenous storytelling, healing and songlinesConnect With Us:Gry Stene on LinkedInSteph Liyanage – Magnetik MummaIf this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist. Stay curious. Stay connected. Keep living unplugged.

    42 min

  3. Jun 1

    S2E8: The Impact-Health Balance: Redefining Wealth in Midlife with Belinda Smith

    What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing? In this deeply grounding episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage sit down with children’s health advocate and food literacy strategist Belinda Smith to explore the powerful connection between impact, nourishment, purpose, and sustainable wellbeing. Belinda shares her journey advocating for children’s health through food literacy, the realities of purpose-led work, and the lessons she’s learned about balancing contribution with self-care — especially in midlife. Together, they unpack the idea that making a meaningful difference doesn’t have to come at the expense of your health. In This Episode:Food literacy and its impact on children’s healthWhy “food is information” for the body and brainBurnout, purpose, and redefining success in midlifeBalancing meaningful work with personal wellbeingThe tension between passion, impact, and incomeWealth integrity and sustainable contributionWhy small actions at home matter deeplyNourishment beyond food: relationships, rest, and connectionLiving unplugged and reconnecting with yourselfMemorable Quotes:“Food is information for our body and brain.” — Belinda Smith “Your health is your true wealth.” — Belinda Smith “Impact and health can go hand in hand.” — Belinda Smith Resources & Mentions:Belinda Smith WebsiteThe Root CauseBrené BrownZach Bush MDConnect With Belinda Smith:WebsiteLinkedInConnect With Us:Vitalify Unplugged PodcastSteph Liyanage – Magnetik MummaGry SteneGry Stene on LinkedInIf this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist. Stay curious. Stay connected. Keep living unplugged

    1h 2m

  4. May 26

    S2:E7 What If Your Body Isn’t Broken? The Midlife Wake-Up Every One Needs With Karen Kohler-Sergeant

    What if midlife wasn’t the beginning of decline… but the beginning of a deeper relationship with your body? In this episode of Vitalify Unplugged, we sit down with Karen Kohler-Sergeant—athlete, health coach, and founder of Buncho Momentum—to explore what’s really possible for women in midlife and beyond. From hormones and inflammation to movement, mindset, self-trust, and sustainable vitality, Karen shares how tiny shifts can create extraordinary change. In this episode, we explore:• Karen’s personal health wake-up call at 35 • How nutrition transformed her energy, pain, and performance • Why women are taught to fear aging • The connection between inflammation, hormones, and midlife vitality • Resistance training, bone health, and injury prevention • Why your comfort zone may actually be your “familiar pain zone” • Learning to work with your brain instead of against it • Tiny sustainable habits that create long-term transformation • What it means to treat your body as a partner, not a problem Timestamps00:00 – Welcome + introducing Karen 01:40 – Karen’s health turning point 05:50 – Skijoring, dogs, and world championship competition 10:05 – What wealth means beyond money 11:40 – Midlife as an invitation, not decline 13:15 – The fears women carry around aging 17:10 – The stories society teaches us about getting older 20:05 – Hormones, energy, recovery, and midlife changes 25:05 – Pain, inflammation, and body awareness 30:10 – Healthy habits without punishment 34:30 – Data, intuition, and listening to your body 39:00 – Why women outsource their health 42:00 – Tiny steps and rewiring the brain 46:00 – Movement that matters most in midlife 52:40 – What’s still possible after 50 56:00 – Treating your body as your best friend 59:10 – What living unplugged means Connect with KarenBuncho Momentum info@bunchomomentum.com If this conversation resonated, share it with someone who needs the reminder that midlife can be your strongest chapter yet. Stay curious. Stay connected. Keep living unplugged.

    1h 3m

  5. May 19

    S2:E6 Intimacy, Cancer & Confidence: How Women Reclaim Their Bodies and Voice with Felicia Linsky

    What happens to intimacy, confidence, and identity when a woman moves through illness, aging, and life’s unexpected pivots? In this deeply honest and empowering conversation, Felicia shares her journey through multiple cancer diagnoses, body changes, and profound personal transformation — and how it led her back to pleasure, embodiment, and self-trust. This episode explores what so many women quietly navigate: Feeling disconnected from their bodiesLosing confidence in midlifeStruggling with intimacy after illness or stressPerforming life instead of actually living it Felicia invites us into a different way — one rooted in self-ownership, safety, and radical honesty. This is a conversation about moving from survival mode to full aliveness — and remembering that pleasure, connection, and confidence are not luxuries… they are part of your wellbeing. This episode is for women who are: Navigating midlife, perimenopause, or menopauseHealing after illness, burnout, or major life transitionsFeeling disconnected from their body, identity, or intimacyReady to reclaim their confidence, voice, and sense of selfEpisode Chapters 00:00 – Intimacy in Midlife: What Changes and Why 38:39 – How Intimacy Evolves Over Time 41:37 – Body Image, Aging & Self-Acceptance 44:02 – Cancer, Health & Identity Shifts 46:31 – Why Safety Is the Foundation of Intimacy 49:14 – Consent, Boundaries & Self-Trust 51:44 – Rebuilding Trust in Your Body 54:18 – The Power of Female Connection 01:00:09 – Authenticity vs Societal Expectations 01:02:54 – Generational Shifts in Women’s Lives 01:05:43 – Reconnecting with Confidence & Self 01:12:01 – Reclaiming Your Voice 01:13:18 – The Cost of Ignoring Your Inner Voice 01:16:43 – Self-Ownership & Personal Power If this episode resonated with you, share it with a woman who needs to hear this conversation. And if you’re ready to reconnect with your body, your voice, and your sense of self — this is your invitation to begin. ResourcesFelicia Linsky Website: https://www.felicialinsky.comhttps://www.felicialinsky.com/reclaim-your-radiance https://www.felicialinsky.com/shop If you’re ready to redefine what wealth means in your life, this is your invitation to start listening inward. 🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan Gry’s Book: fullthrottleandtorque.com 🔹 Steph – Holistic RN & MagnetiK Mumma magnetikhealth.com | Substack 📩 Steph@MagnetiKHealth.com 📩 VitalifyUnplugged@gmail.com

    1h 22m

  6. May 11

    S2:E5 Belonging Without Agreement: How to Stay Connected Without Losing Yourself in Midlife

    SummaryBelonging is a fundamental human need — but in midlife, it can feel more complex.In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself. They explore: Why belonging matters for wellbeingHow midlife shifts identity and connectionFitting in vs true belongingNavigating conversations with curiosityBoundaries, rupture, and repairCommunity as supportRebuilding connection when feeling isolatedRenee shares stories from education, motherhood, and community work — showing how connection shapes how we live and cope. If you’ve ever wondered “Where do I belong now?” — this conversation will meet you there. Key TopicsBelonging as a core needConnection and mental healthMidlife identity shiftsBelonging vs fitting inBelonging without agreementCuriosity in conversationsBoundaries and repairCommunity as medicineRebuilding connectionRelational wealthGuest NameRenee Knapp Community Wellbeing Strategist | Educator | Founder of Think Effective Consultancy Sound Bites“Belonging is not a one-size-fits-all.”“We don’t always recognise belonging until it’s gone.”“Connection shapes behaviour and wellbeing.”“True belonging is being accepted for who you are.”“If you’re shrinking to belong — it’s not real belonging.”“Community is the missing piece in mental health.”Chapters00:00 Welcome & introduction 02:30 What is belonging — and why it matters 07:30 Renee’s story: community and change 15:30 Belonging and mental health 23:00 Disconnection and coping 39:00 Belonging without agreement 47:00 Difficult conversations 52:00 Boundaries and repair 56:00 Community as medicine 1:00:00 Rebuilding belonging ResourcesThink Effective Consultancy (Renee Knapp)Community Wellbeing Changemaker MembershipWhere do you truly feel like you belong?Where might you be shrinking or staying silent to stay connected? Share your reflections — or send this to someone who needs to feel seen. Due to a technical issue, the final moments of this conversation Steph’s software cut off — but the heart of the message remains with Gry & Renee. Connect With Us🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan Gry’s Book: fullthrottleandtorque.com 🔹 Steph – Holistic RN & MagnetiK Mumma Nervous System Reset For Parents magnetikhealth.com | Substack 📩 Email: Steph@MagnetiKHealth.com 🧬 Zinzino Health Tools: zinzino.com 📩 Contact us: VitalifyUnplugged@gmail.com

    1 hr

  7. May 4

    S2: E4 What Happens When You Finally Have Time? Midlife, Purpose & Redefining Wealth After 50

    SummaryRetirement isn’t just freedom — it can also feel like losing structure, identity, and purpose. In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of productivity culture, and why having more time doesn’t always feel as easy as we expect. They dive into: The emotional reality of retiring and losing work identityWhy busyness is wired into how we measure worthHow to rebuild purpose, rhythm, and meaning after workThe importance of community, connection, and contributionWhy time is one of the most valuable forms of wealthAnita shares how she reinvented her life through community, volunteering, and rediscovering what truly matters — offering a powerful perspective on positive ageing and living with intention. If you’re navigating midlife, burnout, career change, or wondering what comes next — this conversation will meet you there. Key TopicsWhat happens when work and structure disappear in midlifeRetirement and identity loss: “you are who you work”The discomfort of slowing down after a busy lifeRedefining wealth beyond money and productivityTime as a form of wealth and freedomReinvention, hobbies, and rediscovering purposeCommunity, volunteering, and connection as meaningThe pressure of busyness and achievementPositive ageing and designing a new life rhythmFinding joy, contribution, and fulfilment beyond work Guest NameAnita Spurling Sound Bites“What now?”“You are who you work.”“Retirement is a full-time job.”“People actually need people.”“Time is one of the most valuable forms of wealth.”“We don’t need more stuff — we need more connection.” Chapters00:00 Welcome & introduction 03:20 Life after retirement: what now? 11:00 Redefining wealth beyond money 14:40 Identity, work, and midlife transitions 22:15 Reinvention through connection and community 27:50 Time, purpose, and designing a new rhythm 34:00 The importance of connection post-COVID 40:50 Finding purpose beyond work 48:00 Consumerism vs meaningful living 56:50 Mindfulness and living unplugged ReflectionIf your life suddenly slowed down… who would you be without the busyness? What would you choose to do with your time? Share your reflections with us — or send this episode to someone navigating a big life transition. 🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan 🔹 Steph – Holistic RN & MagnetiK Mumma Nervous System Reset For Parents magnetikhealth.com | Substack 📩 Email: Steph@MagnetiKHealth.com 🧬 Zinzino Health Tools: zinzino.com 📩 Contact us: VitalifyUnplugged@gmail.com

    58 min

  8. Apr 27

    S2: E3 Your Body Isn’t Broken—It’s Communicating | Stress & Midlife Anxiety | Caroline Bellenger

    SummaryWhat if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong… but a message your body is trying to send? In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are broken when they feel stressed, reactive, or burnt out. Instead, she offers a new perspective: 👉 Your body isn’t failing you… it’s communicating. Drawing from her journey through trauma, addiction, and rebuilding her life, Caroline shares what it really takes to stay grounded and resilient in a world that rewards burnout and disconnection. We explore nervous system regulation, midlife stress, hormonal shifts, and emotional resilience — in a way that is simple, practical, and real. Because wellbeing isn’t about doing more… It’s about learning to listen. IN THIS EPISODE Why stress and anxiety are signals, not failuresHow to understand your nervous system responsesThe impact of midlife and hormonal changes on stressWhy women carry stress as a badge of honourHow self-worth shapes your health and energySimple tools to feel more calm, grounded, and in controlStaying human in high-pressure environmentsKEY TAKEAWAYS Your symptoms are information, not something to fixNervous system regulation is a skill you can buildSelf-care is essential, not indulgentYou are not failing — you are responding to pressureSmall shifts create powerful changeYou are enough, exactly as you areQUOTES “Your body is trying to tell you something.”“Self-worth is the foundation of health.”“Stress isn’t a badge of honour.”“Safety is when you feel centred.”ABOUT THE GUEST Caroline Bellenger is an award-winning speaker and wellbeing strategist working across leadership, emotional intelligence, and human performance — helping people stay grounded and human in high-pressure environments. CONNECT Website: www.carolinebellinger.com Instagram: Caroline Bellinger Official LinkedIn & Facebook: Caroline Bellenger If this resonated, share it with someone who needs the reminder: 👉 You’re not broken — your body is speaking. And as always — stay curious, stay connected, and keep living unplugged. 🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan Gry’s Book: fullthrottleandtorque.com 🔹 Steph – Holistic RN & MagnetiK Mumma Nervous System Reset For Parents magnetikhealth.com | Substack 📩 Steph@MagnetiKHealth.com 📩 VitalifyUnplugged@gmail.com

    55 min
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About

Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Steph & Gry
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 Steph & Gry
  • Show Website
    Vitalify Unplugged