Make Me Better Podcast

Misty Rooks

With every trial you face, you have the opportunity to become a better version of yourself than you were before. When our host, Misty, was going through a medical crisis, her prayer changed from "make things easy" to "God, Make Me Better." Hear stories from people who not only made it through, but who were made better in the process. Strengthen your character, build your faith, and find out who you really are when adversity strikes. It's time to level up!!!! Sometimes you won't be delivered from your circumstances, but God will use them to help you grow and make you better.

  1. Sep 25

    ONE Moment with God | Heather Ferris | A story of addiction and recovery

    Finding Strength in Vulnerability: Heather's Journey A heartfelt conversation on addiction and recovery with Heather Ferris. Heather Ferris, known locally as the Monster Cookie Lady, shares her profound journey of overcoming addiction. In a candid dialogue with Misty Rooks, she provides insights that resonate deeply with anyone who has faced challenges in life. A Personal Battle Heather reflects on her past struggles with addiction, revealing, "I basically lived with my addiction from twenty-one to twenty-nine. I was in a really dark place." Her story is one of resilience; from blackout drinking to a moment of clarity that changed her life. After countless attempts to get sober, she reached a pivotal moment one night when she realized the dangers of her habits, particularly how they affected her son. She recalls, "This is not just about me anymore. This is about the safety of my child." This realization marked a turning point in her life. The Importance of Rock Bottom Heather emphasizes the need for a rock bottom as a catalyst for change. She states, "You really do need rock bottom because that's where you have to either transition and make changes, or your life will just never go anywhere." For Heather, it was not just a low point but a launchpad for a new beginning. Embracing Vulnerability In a moment of vulnerability, Heather shares how she finally accepted her addiction: "I called my friend John and I said, you know, I'm an alcoholic. It was the first time I'd ever said it out loud." This admission was a release, freeing her from the shackles of denial and ego. It opened the door to recovery and support from those who understood her struggles. Conclusion Heather's story is a powerful reminder that acknowledgment is the first step toward healing. It's a journey that requires courage, community, and the willingness to be vulnerable. If you or someone you know is on a similar path, Heather's experiences can serve as a beacon of hope. For more insights and to hear the full conversation, tune in to the latest episode of the Make Me Better Podcast.

  2. Sep 18

    BY DESIGN | Navigating Perimenopause: Stronger baseline health equals smoother transition

    Dr. Chad is back! And we're here to talk about menopause and perimenopause. The conversation covers the importance of blood work in assessing hormonal health. It also discusses the impact of stress hormones on hormone production and the significance of lifestyle in managing menopausal symptoms. We also discuss a range of topics related to health, aging, hormone management, and the impact of lifestyle on overall well-being. It emphasizes the importance of understanding one's body, managing stress, and making informed choices about health care options. Takeaways Perimenopause and menopause are important stages in a woman's life that require attention and proactive management.Blood work and hormone testing are crucial for understanding and managing the hormonal changes associated with perimenopause and menopause. Hormone managementImpact of lifestyle on healthCortisol production can have an impact on estrogen, progesterone, and testosteroneInvesting in your overall health can significantly dial down perimenopause symptoms A note from Misty: So much info in this episode, and still so much to learn! Here's a correction I was able to make after this talk. I was using the word SYNTHETIC to label all other meds that are not NATURAL. WRONG Dr. Chad explained that synthetic hormones are not used anymore (or shouldn't be) due to the horrific increased risk of cancer. Then there's bio-identical vs. natural, (which we will talk more about on the follow-up episode). If your misunderstandings were not addressed like mine, we would love to answer your questions on the next health & faith segment! DM me your questions or email me at misty@makemebetterpodcast.com. #makemebetter #makemebetterpodcast #healthandfaith #healthpodcast #perimenopause #menopause #bydesign #naturalhealthoptions Chapters 00:00 Introduction and Recording Issues01:55 By Design: Faith and Health02:23 Understanding Perimenopause and Menopause03:19 The Real Symptoms of Menopause04:13 Blaming Perimenopause for Silly Things05:08 Improving Lifestyle for Menopause Management08:15 The Role of Cortisol in Menopause09:00 Hormone Testing and Blood Work13:50 Understanding Hormone Management14:28 The Role of Ancestry and Family History15:27 The Impact of Stress and Emotional Well-being17:05 The Importance of Lifestyle and Health Choices18:18 The Role of Gynecologists and Healthcare System19:14 The Five Essentials for Aging Well23:13 Bioidentical Hormones and Treatment Options

    BY DESIGN | Navigating Perimenopause: Stronger baseline health equals smoother transition
  3. Sep 11

    ONE Year Anniversary Special | Each guest from the 1st year answers the same question

    THANK YOU for joining me for the Make Me Better Podcast ONE YEAR Anniversary Episode!!! Missed out on the first year? Just discovering this podcast? No problem! Catch on up the first year with this anniversary episode. After sharing his/her story, every guest is asked the same question at the end of show: "How did going through that make you better?" This episode is a compilation of each guest's answer to that question. You will wonder how, but every person's response is unique. It has truly opened my eyes and helped me see the world through a different lens and framework. I hope you are inspired and encouraged by the wisdom each person shares, and intrigued enough to stick around and listen to more stories from Year 2! All glory and praise goes to God the Father for this amazing journey! I pray & obey, and leave the results up to Him! He is the reason for this entire podcast. With Him, I was able to reimagine a vision that was once lost. Because of Him, my suffering wasn't wasted, but redeemed. Instead of destruction, I discovered a rock solid foundation. Something beautiful was born when I let go of 'safe,' and took a leap of faith. Looking back, I can see in every circumstance, I was being shaped, positioned, and purified for this season-this moment. And He used all of it to Make Me Better. Thank you for an amazing 1st year!. 🤍-Misty #makemebetter #makemebetterpodcast Help me grow the Make Me Better community by following along here at the    AND on these other FREE platforms: Facebook: https://www.facebook.com/MakeMeBetterPodcast/  IG: make.me.better.podcast TikTok:  https://www.tiktok.com/@make.me.better.pod?is_from_webapp=1&sender_device=pc YouTube: youtube.com/@MakeMeBetterPodcast  youtube.com/Make Me Better Podcast Website: www.makemebetterpodcast.com  If you prefer, The Make Me Better Podcast is also on these listening platforms–NO subscription required! Apple Podcasts: https://podcasts.apple.com/us/podcast/make-me-better-podcast/id1839476030  Spotify: https://open.spotify.com/show/5LLeebNZqTwUE0HVRT6wE1?si=0c4b2e3b2172432b  Amazon Music: https://a.co/d/0hH1Aagj

  4. Aug 14

    Bamboozled! Common Health Myths | By Design

    Bamboozled Workshop | August 25, 6:30pm EST. 4580 Hwy 136 | Trenton, GA 30752 For more information: 706.657.4777 The conversation explores the intersection of health, faith, and the impact of misinformation in the healthcare industry. It delves into the myths and truths surrounding healthcare, the influence of pharmaceutical companies, and the importance of informed decision-making in health choices. This episode covers a range of topics including vaccines, flu shots, vaccine injuries, COVID-19, lifestyle-related chronic diseases, and hormone replacement therapy. It emphasizes the importance of asking the right questions, understanding the risks and benefits, and taking a proactive approach to health and wellness. Takeaways Healthcare and faith are interconnected, and science can validate faith.The healthcare industry is influenced by misinformation and the monetization of disease. Vaccine injuries are realLifestyle plays a significant role in chronic diseases Chapters 00:00 Health, Faith, and Design01:01 Science and Faith02:05 Bamboozled: Misinformation in Healthcare03:19 Workshop on Healthcare Myths03:30 Historical Misinformation in Healthcare04:18 Influence of Big Pharma05:15 Monetization of Disease06:12 Healthcare and Action08:16 Healthcare System Myths09:15 Healthcare System Ranking09:45 Direct-to-Consumer Pharmaceutical Advertising10:11 Pharmaceutical Industry Influence11:26 Pharmaceutical Industry Scandals12:23 Opting Out of the Healthcare System13:16 Public Outrage and Inaction14:35 Vaccine Misinformation17:19 Vaccine Injuries and Risks19:30 Vaccine Safety and Effectiveness25:00 COVID-19 and Vaccine Rollout28:23 Lifestyle and Chronic Diseases33:32 Hormone Replacement Therapy and Health Workshops

About

With every trial you face, you have the opportunity to become a better version of yourself than you were before. When our host, Misty, was going through a medical crisis, her prayer changed from "make things easy" to "God, Make Me Better." Hear stories from people who not only made it through, but who were made better in the process. Strengthen your character, build your faith, and find out who you really are when adversity strikes. It's time to level up!!!! Sometimes you won't be delivered from your circumstances, but God will use them to help you grow and make you better.