Healthy Is Presents: Oh Health Yeah

Healthy is Wellness
  • 5.0 (2)
  • Health & Fitness

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

  1. 3d ago

    November Theme: Thankfulness!

    Turkey time is here, hunting season is wrapping up, and November is officially kicking off! While everyone else is fixating on macros and gym routines, we’re flipping the script to focus on something even more powerful for your health and longevity: connection.   Did you know that the number one predictor of all-cause mortality isn't your blood pressure, A1C, or body fat percentage? Backed by groundbreaking Harvard research, it turns out that the absolute greatest indicator of your life satisfaction and well-being is the health of your relationships.   In this episode, we’re dropping our major November monthly theme: The 30-Day Thankfulness Challenge.   Tune in as we break down how to optimize your relationships, deepen your human connections, and completely transform your mindset by writing just a two-minute positive email, text, or letter to a different person every single day for 30 days. We’ll share personal stories (from college experiments to bonding deeply with family), why days 15 through 30 get spicy, and how a simple daily text can send positive shockwaves through everyone around you.   Step up, take on the challenge, and watch how giving a little love comes back to you quadruple fold.   Hit play, join the movement, and let's make this November count!

  2. Oct 28

    Spooky SpecIal: Pickles before Snickers?

    Halloween candy is everywhere right now: in the office breakroom, on the kitchen counter, and stashed in your kids' trick-or-treat buckets. Enjoying the spooky season does not mean you have to deal with a massive sugar crash or feel guilty. On this Halloween special of Oh Health Yeah, Gus and Zach break down three simple, practical hacks to handle October cravings without missing out on the fun: 🎃 1. Steak Before Cake Avoid eating sweets on an empty stomach. Prioritizing protein and fat right before having something sugary slows down digestion, blunts the blood sugar spike, and keeps post-sugar cravings in check. 🎃 2. Move After You Indulge Your muscles act like a sponge for sugar when you move. Taking a quick walk right after having a treat helps pull glucose out of your bloodstream. (Pro tip: eat a treat while walking the neighborhood trick-or-treating with your kids!) 🎃 3. Pickles Before Snickers When the office candy bowl is calling your name, break the spell with something salty, vinegary, and crunchy. Eating a pickle or pickled veggie stimulates your taste buds in a completely different way, instantly killing that sweet craving. Most importantly, give yourself grace this season. Halloween comes once a year, so go ahead and enjoy some sweets with your kids while using these simple tips to keep feeling your best! Listen to the full episode now on your favorite streaming platform! What is your all-time favorite Halloween candy?

  3. Oct 21

    Bone Density?

    Spooky season is here, making it the perfect time to talk about the skeletons inside of us! On this week's episode of the Oh Health Yeah podcast, Gus and Zach tackle a topic requested directly by an on-site client: bone density.   What exactly is bone density, and why does it matter beyond just preventing falls and frailty? We dive into the mechanics of keeping your bones strong and resilient, especially since the natural decline starts earlier than you might think.   In this episode, we cover: The essential two-step approach to building stronger bones through stimulus and recovery.   Why the "if you don't use it, you lose it" rule applies to your skeleton just as much as your muscles.   The crucial role of nutrition, including the right and wrong ways to approach Calcium and Vitamin D.   How your muscle mass and even your grip strength act as direct indicators of your overall bone health.   Simple daily habits you can incorporate right now to keep your body moving and growing.   Whether you are in your twenties or actively looking to mitigate age related decline, there are actionable things you can implement today to protect your framework. Tune in to hear the full breakdown and find out how to send your body the right signals to grow!

  4. Oct 14

    The Breakdown: Does Running Build Muscle?

    hIn this episode of the breakdown, we tackle a question we see every day in the health and wellness space: can high levels of cardio, specifically running, actually help you gain muscle mass? We explore the physiological signals running sends to your body and how they compare to the stimuli required for growth.   ​For the dedicated runners who want to protect their joint health and bone density long into their seventies, we discuss whether it is possible to balance heavy mileage with longevity. Will your current routine keep you on the road, or could it be holding you back?   ​Key topics covered: ​The Adaptation Conflict: How the signals your body receives during a run differ from resistance training.   ​Longevity and Muscle: Why natural muscle decline makes strength an important factor for aging runners.   ​Training Compromises: Practical tips on protein, sleep, and bodyweight movements for those who avoid the gym.

  5. Oct 7

    Celebrating 1 year of Oh Health Yeah!

    Celebrating 1 year and over 3,200 listens on the Oh Health Yeah podcast!   ​In this special anniversary episode, Gus and Zach reflect on why they started the show, what true health means to them, and where the podcast is headed next. They share real stories about the impact the show has had on listeners, reflect on reaching over 50 episodes, and discuss their main mission: empowering you to take back control of your health with practical, actionable advice.   ​Thank you to every single listener who has been part of this journey with us over the past year. Tune in, enjoy, and don't forget to share this episode with a friend!

  6. Oct 1

    Are you breathing correctly? October Theme

    In this episode of The Oh Health Yeah Podcast, we are kicking off October by unpacking Part 1 of our Breath Series: Nasal Breathing. Most of us breathe too fast, too shallow, and through our mouths. But switching to your nose unlocks nitric oxide, naturally lowering your stress, blood pressure, and heart rate.   Tune in as we break down three simple, actionable challenges to reset your nervous system, plus our honest takes on mouth taping, nasal strips, and tackling sleep quality head-on.   Give it a listen, test out the double inhale, and drop a comment to let us know how it goes!

  7. Sep 28

    Burnout

    In this episode of the Oh Health Yeah podcast, hosts Gus and Zach explore the pervasive issue of burnout, defining it as intense fatigue that prevents individuals from being fully present. They discuss practical strategies for managing mental health, setting boundaries between work and home, making gradual life changes, and above all, learning to hold grace for yourself as you navigate life's demands.   Key Topics Covered Understanding Burnout: Defining burnout as a state of deep fatigue brought on by work, family, or lifestyle stressors.   Strategies for Relief: Dedicating 15 minutes a day to "me time" (e.g., reading, fishing, cold plunges).   Spending time outdoors to reduce anxiety and depression.   Creating clear transitions between work and personal life (e.g., sitting in the car for 5–10 minutes, changing clothes).   The "Pulling Levers" Framework: Applying nutritional concepts (when, what, and how much to eat) to stress management by avoiding trying to change everything at once.   Holding Grace for Yourself: Overcoming "hustle culture" expectations, dropping the pressure to perform perfectly, and giving yourself space to rebuild slowly after major life shifts or tragedy.   "Don't be afraid to hold yourself to high standards, but also don't be afraid to give yourself grace."

  8. Sep 17

    The Breakdown: GLP-What?

    We're diving deep into GLP-1s on this episode of The Breakdown! We cut through all the online noise to talk about what glucagon-like peptide-1s actually are, how they work in the body, and how we approach them as a health tool. Here's what we cover in this episode:  * What GLP-1s Actually Are: How these naturally occurring peptides act like a "lock and key" system in the body to help suppress appetite, quiet the constant "food noise," and even curb addictive behaviors.  * Safety & Long-Term Data: Why these drugs aren't as brand new as people think, diving into their 15+ year history in treating type 2 diabetes.  * Myth-Busting Side Effects: Sorting facts from fiction around muscle loss and tooth decay, explaining why those issues trace back to under-eating and nutrient gaps, while addressing direct GI side effects like slowed digestion.  * Do You Have to Take Them Forever? How we use GLP-1s to help you reach your goals while building lasting habits around protein, hydration, and sleep so you can successfully wean off them.  * The Power of Coaching & Support: Why having a solid plan, regular check-ins, and proper support (like our partnership with Muscle First Wellness) keeps you safe and on track. Whether you've been curious about starting a GLP-1 or just want to understand the science behind the headlines, we've got you covered. Check out the full episode, drop us a review, and let us know what you want us to break down next!

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About

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

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