Healthy Is Presents: Oh Health Yeah

Healthy is Wellness
  • 5.0 (2)
  • Health & Fitness

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

  1. 2d ago

    Celebrating 1 year of Oh Health Yeah!

    Celebrating 1 year and over 3,200 listens on the Oh Health Yeah podcast!   ​In this special anniversary episode, Gus and Zach reflect on why they started the show, what true health means to them, and where the podcast is headed next. They share real stories about the impact the show has had on listeners, reflect on reaching over 50 episodes, and discuss their main mission: empowering you to take back control of your health with practical, actionable advice.   ​Thank you to every single listener who has been part of this journey with us over the past year. Tune in, enjoy, and don't forget to share this episode with a friend!

  2. Oct 1

    Are you breathing correctly? October Theme

    In this episode of The Oh Health Yeah Podcast, we are kicking off October by unpacking Part 1 of our Breath Series: Nasal Breathing. Most of us breathe too fast, too shallow, and through our mouths. But switching to your nose unlocks nitric oxide, naturally lowering your stress, blood pressure, and heart rate.   Tune in as we break down three simple, actionable challenges to reset your nervous system, plus our honest takes on mouth taping, nasal strips, and tackling sleep quality head-on.   Give it a listen, test out the double inhale, and drop a comment to let us know how it goes!

  3. Sep 28

    Burnout

    In this episode of the Oh Health Yeah podcast, hosts Gus and Zach explore the pervasive issue of burnout, defining it as intense fatigue that prevents individuals from being fully present. They discuss practical strategies for managing mental health, setting boundaries between work and home, making gradual life changes, and above all, learning to hold grace for yourself as you navigate life's demands.   Key Topics Covered Understanding Burnout: Defining burnout as a state of deep fatigue brought on by work, family, or lifestyle stressors.   Strategies for Relief: Dedicating 15 minutes a day to "me time" (e.g., reading, fishing, cold plunges).   Spending time outdoors to reduce anxiety and depression.   Creating clear transitions between work and personal life (e.g., sitting in the car for 5–10 minutes, changing clothes).   The "Pulling Levers" Framework: Applying nutritional concepts (when, what, and how much to eat) to stress management by avoiding trying to change everything at once.   Holding Grace for Yourself: Overcoming "hustle culture" expectations, dropping the pressure to perform perfectly, and giving yourself space to rebuild slowly after major life shifts or tragedy.   "Don't be afraid to hold yourself to high standards, but also don't be afraid to give yourself grace."

  4. Sep 17

    The Breakdown: GLP-What?

    We're diving deep into GLP-1s on this episode of The Breakdown! We cut through all the online noise to talk about what glucagon-like peptide-1s actually are, how they work in the body, and how we approach them as a health tool. Here's what we cover in this episode:  * What GLP-1s Actually Are: How these naturally occurring peptides act like a "lock and key" system in the body to help suppress appetite, quiet the constant "food noise," and even curb addictive behaviors.  * Safety & Long-Term Data: Why these drugs aren't as brand new as people think, diving into their 15+ year history in treating type 2 diabetes.  * Myth-Busting Side Effects: Sorting facts from fiction around muscle loss and tooth decay, explaining why those issues trace back to under-eating and nutrient gaps, while addressing direct GI side effects like slowed digestion.  * Do You Have to Take Them Forever? How we use GLP-1s to help you reach your goals while building lasting habits around protein, hydration, and sleep so you can successfully wean off them.  * The Power of Coaching & Support: Why having a solid plan, regular check-ins, and proper support (like our partnership with Muscle First Wellness) keeps you safe and on track. Whether you've been curious about starting a GLP-1 or just want to understand the science behind the headlines, we've got you covered. Check out the full episode, drop us a review, and let us know what you want us to break down next!

  5. Sep 9

    September's Theme

    ​Have you ever heard the old adage that when you eat while stressed, your body stores food as fat instead of burning it for fuel? It turns out there is real science behind that. In this episode, we dive into our September Healthy Is Wellness challenge: Healthy is a Mind-Gut Connection.   ​When you eat in a high-stress state, elevated cortisol levels disrupt your digestion, mess with your hormone balance, and signal your body to hold onto body fat. Taking a quick moment to relax before you eat allows your body to process nutrients properly, especially considering over 90% of your serotonin and 50% of your dopamine are produced right in your gut.   ​In this conversation, we explore how stepping out of "fight-or-flight" mode before mealtime can completely transform your health. We cover simple practices like taking four deep breaths, expressing gratitude, or stepping away from your work desk to reset your system

  6. Aug 26

    The Breakdown: Fasted Cardio

    Is jumping straight out of bed and into your workout clothes really the secret to burning more fat, or are we just overcomplicating our fitness routines? In this breakdown on Oh Health Yeah, we dive straight into the reality behind the fasted cardio craze. While popular wellness culture claims that exercising on an empty stomach maximizes fat burn, we reveal why the true power of morning workouts likely has nothing to do with the state of your stomach.   We explore how early workouts help build consistent habits by eliminating daytime excuses, discuss the mental clarity some feel while fasted, and address the downsides for those who experience energy crashes, hunger pains, or lightheadedness. Most importantly, we share why simplicity beats hyper-optimization. Whether you prefer a fasted sunrise walk, a heavy lifting session powered by carbs, or simply riding your bike to work, the most critical element is the movement itself—not the fasting. Tune in for a quick reality check on task-stacking, listening to your body, and keeping your health journey simple.

  7. Aug 21

    Breakfast: Breaking Your Fast

    In this episode of Oh Health Yeah, Gus and Zach discuss how to approach your very first meal of the day based on your current physical goals. Rather than treating the morning meal as a traditional spread of sweet treats, the conversation focuses on redefining what it means to break a fast. The discussion outlines broad nutrition strategies for anyone looking to either build strength or trim down, offering simple mindset shifts to start the day on the right track.   Key Takeaways Prioritizing Protein: Regardless of the specific outcome you want, putting protein front and center in your first meal provides essential building blocks and sets a solid baseline for the day.   Goal Specific Adjustments: Those aiming for growth can incorporate additional energy sources like carbohydrates, while those focused on leaning out may benefit from pairing protein with healthy fats to stay in a fat burning state.   Simplifying Convenience: You do not need classic morning foods to fuel your body; repurposing previous meals or choosing quick, simple whole foods can save time while keeping you aligned with your targets.   Avoiding Morning Pitfalls: Skipping meals entirely or opting for high sugar options can lead to energy crashes, making simple, balanced choices a far better approach.

  8. Aug 12

    The Breakdown: Vitamin D

    Welcome to The Breakdown, a brand-new series inside the Oh Health Yeah podcast where we take major wellness topics, cut through the noise, and give you simple, practical insights you can actually use.   In this kick-off episode, we are tackling a huge pillar of overall health: Vitamin D.   What We Cover in This Episode What Vitamin D Really Is: Learn why Vitamin D is actually a steroidal hormone made by your body, not just a simple vitamin.   The Hidden Deficiency: Why roughly 70 percent of adults are deficient, how skin tone affects absorption, and why getting outside still might not be enough.   Real Personal Numbers: Zach shares his surprising test results (12.3 ng/dL) after spending over 20 hours a week outside fly fishing.   The Mind & Body Impact: How Vitamin D influences energy, mood, anxiety, blood sugar regulation, and Seasonal Affective Disorder.   Quick Takeaways & Hacks Eat for Vitamin D: Focus on mushrooms, red meat, egg yolks, tuna, trout, and salmon.   Morning Commute Hack: Skip the sunglasses on your morning drive (when safe) to help signal your body to wake up and absorb light.   Smart Supplementing: Look for Vitamin D3 paired with K2 or healthy fats like MCT oil to ensure proper absorption.   Test, Don't Guess: Work with a doctor to get your baseline levels checked and retest every 4 to 6 months.   Drop a comment below with the topics you want us to break down next, and make sure to like and subscribe for future episodes!

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5
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About

Oh Health Yeah, powered by Healthy is Wellness, is the podcast that makes health and wellness feel real, simple, and attainable (and yes, sometimes a little messy). We’re here for everyday tips and empowering conversations, but we’re also not afraid to tackle the tough, controversial topics that don’t always get talked about. Expect heartfelt moments, honest stories, and practical strategies you can actually use in your daily life. If you’re ready for a mix of laughter, learning, and maybe even a few challenges to the way you think about wellness, you’re in the right place. Tune in for actionable insights that can support you and your loved ones on the journey to optimal health.

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