Bold Beginnings with Sheida

SHEIDA KERMANI
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"Bold Beginnings with Sheida” speaks to individuals ready to step into their power and embrace meaningful change. Our listeners are courageous, intuitive, purpose-driven dream chasers who feel called to break away from the crowd and follow their own path. They are seeking growth, healing, and inspiration, whether they are leaving the corporate world, rebuilding their lives, or pursuing personal transformation. Guests will have the chance to connect with a diverse, engaged audience who resonate with stories of resilience, creativity, faith, and personal evolution.

  1. Inside Light Therapy: Brooke McKeever-PART 1

    2d ago

    Inside Light Therapy: Brooke McKeever-PART 1

    Brooke McKeever is the founder of UltraRed Light in Newport Beach, a photobiomodulation studio specializing in advanced red and infrared light therapy. Her journey began far from wellness entrepreneurship, from working as a marine biologist to rebuilding her life after an abusive relationship and a devastating car accident that left her facing chronic pain and major health challenges.In this episode, Brooke shares how light therapy became a pivotal part of her healing journey and how it inspired her to help others explore non-invasive approaches to recovery, resilience, and well-being. #lighttherapy #photobiomodulation #redlighttherapybenefits #cellularhealing #holistichealth #NaturalHealing #wellnessjourney #healthinnovations KEY TAKEAWAYS: -Photobiomodulation works by stimulating cellular repair and DNA regeneration. -Different colors of light penetrate to varying depths, affecting different tissues. -Green light therapy can significantly aid in fat reduction and weight management. -Light therapy can reduce side effects of chemotherapy and support cancer recovery. -Non-invasive and chemical-free, light therapy offers a safe alternative for healing. MORE ON BROOKE MCKEEVER: WEBSITE: https://www.ultraredlighttherapy.com/ FACEBOOK: https://www.facebook.com/ultraredlight INSTAGRAM: https://www.instagram.com/ultraredlight/ WATCH ON YOUTUBE: https://youtu.be/7RQbIddYS54

    28 min
  2. Why Conflict Is Not The Problem: Bill Taylor-PART 3

    Jun 14

    Why Conflict Is Not The Problem: Bill Taylor-PART 3

    Bill Taylor is the Founder & CEO of Sports Conflict Lab and a conflict management specialist dedicated to helping athletes, coaches, and organizations unlock their potential through stronger leadership, emotional intelligence, and healthier team cultures.Holding a Master’s degree in Conflict Management from Lipscomb University, Bill spent 28 years coaching and leading collegiate athletic programs, earning a National Championship, 16 Conference Titles, and 28 Coach of the Year honors. His work focuses on transforming conflict into growth, building trust, and developing leaders both on and off the field.A certified executive coach, mental performance coach, and facilitator, Bill combines decades of coaching experience with expertise in leadership development and conflict resolution to help individuals and organizations perform at their best with integrity.⁠ ⁠ ⁠#innerleadership⁠ ⁠#breakyourlimits⁠ ⁠#growthmindset⁠ ⁠#leadershipdevelopment⁠ ⁠#selfleadership⁠ ⁠#conflictmanagement ⁠⁠#boldbeginnings⁠ KEY TAKEAWAYS: -Conflict management tools and techniques -Understanding and managing emotions in conflict -The concept of 'Below the Line' in conflict resolution -Strategies for rebuilding trust after betrayal -Differentiating ego from authentic self in conflicts MORE ON BILL TAYLOR: WEBSITE: https://www.sportsconflictlab.com/ WATCH ON YOUTUBE: https://youtu.be/Ls5lojT-p5A

    27 min
  3. Master Your Emotions: Bill Taylor- PART 2

    Jun 7

    Master Your Emotions: Bill Taylor- PART 2

    Bill Taylor is the Founder & CEO of Sports Conflict Lab and a conflict management specialist dedicated to helping athletes, coaches, and organizations unlock their potential through stronger leadership, emotional intelligence, and healthier team cultures.Holding a Master’s degree in Conflict Management from Lipscomb University, Bill spent 28 years coaching and leading collegiate athletic programs, earning a National Championship, 16 Conference Titles, and 28 Coach of the Year honors. His work focuses on transforming conflict into growth, building trust, and developing leaders both on and off the field.A certified executive coach, mental performance coach, and facilitator, Bill combines decades of coaching experience with expertise in leadership development and conflict resolution to help individuals and organizations perform at their best with integrity. #innerleadership #breakyourlimits #growthmindset #leadershipdevelopment #selfleadership #conflictmanagement #boldbeginnings KEY TAKEAWAYS: -Universal conflict management tools -Emotional intelligence in sports and life -Strategies for staying logical during high -stakes conflicts MORE ON BILL TAYLOR: WEBSITE: https://www.sportsconflictlab.com/ Watch On YouTube: https://youtu.be/YoXa09qxXzs

    23 min
  4. Unleash The Leader Within: Bill Taylor-PART 1

    May 31

    Unleash The Leader Within: Bill Taylor-PART 1

    Bill Taylor is the Founder & CEO of Sports Conflict Lab and a conflict management specialist dedicated to helping athletes, coaches, and organizations unlock their potential through stronger leadership, emotional intelligence, and healthier team cultures. Holding a Master’s degree in Conflict Management from Lipscomb University, Bill spent 28 years coaching and leading collegiate athletic programs, earning a National Championship, 16 Conference Titles, and 28 Coach of the Year honors. His work focuses on transforming conflict into growth, building trust, and developing leaders both on and off the field. A certified executive coach, mental performance coach, and facilitator, Bill combines decades of coaching experience with expertise in leadership development and conflict resolution to help individuals and organizations perform at their best with integrity. #TheLeaderWithin#BreakYourLimits#GrowthMindset#LeadershipDevelopment#SelfLeadership#FailureIsFeedback#BoldBeginnings KEY TAKEAWAYS: -The role of belief in achieving extraordinary feats -Leadership as a universal trait, not just for leaders -The impact of societal and self-imposed limits -The significance of failure as a learning tool -The connection between spirituality and personal development MORE ON BILL TAYLOR: WEBSITE: https://www.sportsconflictlab.com/ WATCH ON YOUTUBE: https://youtu.be/zI-GRze0sjc

    21 min
  5. You Are Your Own Guru: Melody Morton-Buckleair-PART 4

    May 24

    You Are Your Own Guru: Melody Morton-Buckleair-PART 4

    Melody Morton-Buckleair is a former Master Instructor with Peak Pilates and the founder of two long-standing Pilates studios in Texas: The Good Space (Houston) and Elmwood Place Pilates (Palestine). As one of the original Peak Pilates Education Centers, Melody has helped certify thousands of instructors over her 23-year career. She blends classical Pilates, somatic education, and nervous system science to help clients achieve lasting results — from core strength and postural healing to metabolic resilience. A former model, actress, and movement educator, Melody now hosts retreats and writes about the intersection of health, frequency, and divine design under her signature brand, The Pilates Cowgirl. She hosts signature wellness retreats, trains future instructors, and offers business coaching to studio owners looking to grow soulful, sustainable practices.Melody's work speaks to wellness at the intersection of movement, presence, and purpose. She is especially passionate about helping women reclaim strength, breath, and clarity — in the studio, in leadership, and in life. Areas of Expertise: • Pilates (Classical Reformer, Tower, Mat) • Studio Ownership & Coaching • Nervous System Healing & Somatics • Equine-Assisted Learning• Trauma-Informed Movement • Women’s Wellness & Leadership • Retreat Facilitation #BoldBeginningsPodcast #MindBodyConnection #PilatesJourney #NervousSystemHealth #SomaticHealing #EmbodiedLiving #MoveWithIntention KEY TAKEAWAYS: -Holistic health practices and their historical roots -The role of movement, herbs, and natural remedies in healing -The importance of self-awareness and personal responsibility -Techniques for managing negative emotions and trauma -The system of motion of emotion integrating rhythm, color, and sound MORE ON MELODY MORTON-BUCKLEAIR WEBSITE: https://www.thegoodspace.com/team-bios/melody FACEBOOK: https://www.facebook.com/melody.buckleair INSTAGRAM:   https://www.instagram.com/thepilatescowgirl/ Watch On YouTube: https://youtu.be/1P62SSc5fnc

    18 min
  6. Your Body Is Begging You To Listen: Melody Morton-Buckleair- PART 3

    May 17

    Your Body Is Begging You To Listen: Melody Morton-Buckleair- PART 3

    Melody Morton-Buckleair is a former Master Instructor with Peak Pilates and the founder of two long-standing Pilates studios in Texas: The Good Space (Houston) and Elmwood Place Pilates (Palestine). As one of the original Peak Pilates Education Centers, Melody has helped certify thousands of instructors over her 23-year career. She blends classical Pilates, somatic education, and nervous system science to help clients achieve lasting results — from core strength and postural healing to metabolic resilience. A former model, actress, and movement educator, Melody now hosts retreats and writes about the intersection of health, frequency, and divine design under her signature brand, The Pilates Cowgirl. She hosts signature wellness retreats, trains future instructors, and offers business coaching to studio owners looking to grow soulful, sustainable practices.Melody's work speaks to wellness at the intersection of movement, presence, and purpose. She is especially passionate about helping women reclaim strength, breath, and clarity — in the studio, in leadership, and in life. Areas of Expertise: • Pilates (Classical Reformer, Tower, Mat) • Studio Ownership & Coaching • Nervous System Healing & Somatics • Equine-Assisted Learning • Trauma-Informed Movement • Women’s Wellness & Leadership • Retreat Facilitation #BoldBeginningsPodcast #MindBodyConnection #PilatesJourney #NervousSystemHealth #SomaticHealing #EmbodiedLiving #MoveWithIntention KEY TAKEAWAYS: -The role of movement and Pilates in healing -The importance of self-awareness and reflection -The gut-brain connection and its impact on health -Practical tips for reconnecting with oneself in chaos MORE ON MELODY MORTON-BUCKLEAIR WEBSITE: https://www.thegoodspace.com/tgs-blog... FACEBOOK: https://www.facebook.com/melody.buckleair INSTAGRAM: https://www.instagram.com/thepilatescowgirl/ Watch On YouTube: https://youtu.be/WMU2CL8f7LY

    20 min
  7. The Body Never Lies: Melody Morton-Buckleair- PART 2

    May 10

    The Body Never Lies: Melody Morton-Buckleair- PART 2

    Melody Morton-Buckleair is a former Master Instructor with Peak Pilates and the founder of two long-standing Pilates studios in Texas: The Good Space (Houston) and Elmwood Place Pilates (Palestine). As one of the original Peak Pilates Education Centers, Melody has helped certify thousands of instructors over her 23-year career. She blends classical Pilates, somatic education, and nervous system science to help clients achieve lasting results — from core strength and postural healing to metabolic resilience. A former model, actress, and movement educator, Melody now hosts retreats and writes about the intersection of health, frequency, and divine design under her signature brand, The Pilates Cowgirl. She hosts signature wellness retreats, trains future instructors, and offers business coaching to studio owners looking to grow soulful, sustainable practices. Melody's work speaks to wellness at the intersection of movement, presence, and purpose. She is especially passionate about helping women reclaim strength, breath, and clarity — in the studio, in leadership, and in life. Areas of Expertise:• Pilates (Classical Reformer, Tower, Mat) • Studio Ownership & Coaching• Nervous System Healing & Somatics • Equine-Assisted Learning • Trauma-Informed Movement • Women’s Wellness & Leadership • Retreat Facilitation #BoldBeginningsPodcast #MindBodyConnection #PilatesJourney #NervousSystemHealth #SomaticHealing #EmbodiedLiving #MoveWithIntention KEY TAKEAWAYS: -The connection between movement and emotional health -How Pilates strengthens the core and improves posture -The journey from acting and dance to health and wellness -Self-regulation and emotional resilience through physical practice -The importance of connecting to the body's center for empowerment MORE ON MELODY MORTON-BUCKLEAIR WEBSITE: https://www.thegoodspace.com/tgs-blog/embodied-leadership-what-ive-learned-from-two-decades-of-movement-breath-and-horses FACEBOOK: https://www.facebook.com/melody.buckleair INSTAGRAM: https://www.instagram.com/thepilatescowgirl WATCH ON YOUTUBE: https://youtu.be/tcEq4aEZ6eo

    21 min
  8. The Power of Pilates: Melody Morton-Buckleair-PART 1

    May 3

    The Power of Pilates: Melody Morton-Buckleair-PART 1

    Melody Morton-Buckleair is a former Master Instructor with Peak Pilates and the founder of two long-standing Pilates studios in Texas: The Good Space (Houston) and Elmwood Place Pilates (Palestine). As one of the original Peak Pilates Education Centers, Melody has helped certify thousands of instructors over her 23-year career. She blends classical Pilates, somatic education, and nervous system science to help clients achieve lasting results — from core strength and postural healing to metabolic resilience. A former model, actress, and movement educator, Melody now hosts retreats and writes about the intersection of health, frequency, and divine design under her signature brand, The Pilates Cowgirl. She hosts signature wellness retreats, trains future instructors, and offers business coaching to studio owners looking to grow soulful, sustainable practices. Melody's work speaks to wellness at the intersection of movement, presence, and purpose. She is especially passionate about helping women reclaim strength, breath, and clarity — in the studio, in leadership, and in life. Areas of Expertise:• Pilates (Classical Reformer, Tower, Mat)• Studio Ownership & Coaching• Nervous System Healing & Somatics• Equine-Assisted Learning• Trauma-Informed Movement• Women’s Wellness & Leadership• Retreat Facilitation #BoldBeginningsPodcast #MindBodyConnection #PilatesJourney #NervousSystemHealth #SomaticHealing #EmbodiedLiving #MoveWithIntention KEY TAKEAWAYS: -History and origins of Pilates -Differences between classic and contemporary Pilates -The role of breath in Pilates and yoga -Core muscles and their importance in Pilates -Safety and regulation in Pilates practice -Pilates' impact on mental health and gut health MORE ON MELODY MORTON-BUCKLEAIR WEBSITE: https://www.thegoodspace.com/tgs-blog/embodied-leadership-what-ive-learned-from-two-decades-of-movement-breath-and-horses FACEBOOK: https://www.facebook.com/melody.buckleair INSTAGRAM: https://www.instagram.com/thepilatescowgirl WATCH ON YOUTUBE: https://youtu.be/6KYNudvQMRQ

    18 min
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About

"Bold Beginnings with Sheida” speaks to individuals ready to step into their power and embrace meaningful change. Our listeners are courageous, intuitive, purpose-driven dream chasers who feel called to break away from the crowd and follow their own path. They are seeking growth, healing, and inspiration, whether they are leaving the corporate world, rebuilding their lives, or pursuing personal transformation. Guests will have the chance to connect with a diverse, engaged audience who resonate with stories of resilience, creativity, faith, and personal evolution.

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