Strong, Humble, Blessed!

Liz Reig, Sarah Kouri

5.0 (2)
Fitness
Weekly

Stay strong! Stay humble! Stay blessed! We’ll show you how!

Feb 4

"Good Habits For Bad People," Author Jenny Sanchez Interview

In this engaging conversation, Sarah and Liz, are joined by author and yoga Entrepreneur, Jenny Sanchez. Jenny shares her experiences in building a retreat center in Patagonia and the evolution of her yoga studios, as well as the journey of writing her book. The discussion also covers the importance of testimonials, facing subconscious beliefs, and the upcoming retreats in Ibiza and Brazil, emphasizing the significance of community and how to find your niche in the yoga community! Thank you for listening! Please share our podcast, follow us, and leave a comment! Your engagement helps us grow:) Gracias! Find Jenny on Insta! @hostedbyjenny Check out her website! https://www.hostedbyjenny.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAPv3L5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafkqi5d2qfmZsD-dlqNaWgx1s3pXEdMl_FUUEK2vER6tg1ckZWzhtaOdxAIhg_aem_uxkLLH47PeuNCci75Ygz-g Follow SHB on Insta @stronghumbleblessedpod Email us at: stronghumbleblessedpod@gmail.com
Jan 21

"What is perfection anyways?" w/ Jenna Jeffries

In this episode of Strong, Humble, & Blessed, hosts Liz and Sarah welcome Jenna Jeffries, a yoga and meditation teacher, to share her journey and insights on yoga, wellness, and personal growth. The conversation explores the importance of staying strong, humble, and blessed, as well as the transformative power of yoga beyond physical practice. Jenna shares her personal experiences, including overcoming adversity and the evolution of her yoga practice, emphasizing the significance of energy, breath, and self-acceptance in the journey of healing and growth. Reach out to Jenna directly at globalwellnessadvisors@gmail.com We love your feedback! please like, share and follow our show! Contact us directly at stronghumbleblessedpod@gmail.com Or follow us on Instagram @ https://www.instagram.com/stronghumbleblessedpod?igsh=aGpwaWZheWJ2ajJm&utm_source=qr
Jan 1

✌️ out 2025!

Liz and Sarah reminisce on their 2025 year! And what better topic than: vacations! Follow along as they share their often hilarious, sometimes scary, and always humbling experiences. They also share their plans for 2026 and express gratitude for their listeners. Takeaways Vacation experiences can vary widely, from chaotic and challenging to peaceful and rejuvenating. Learning new skills and trying new activities can keep the mind young and engaged.
12/04/2025

Season Your Class With Spirituality!

In this flavorful episode, Sarah and Liz sprinkle a dash of spirituality into the mix, exploring how a pinch of mindfulness can spice up your yoga practice. Join them as they dish out personal stories and insights, proving that a little spiritual seasoning can turn any class from bland to grand. Whether you're a seasoned yogi or just starting to simmer, this episode is sure to add some zest to your spiritual journey!
11/12/2025

"Needles all around my uterus," & other ways to improve your health!

In this episode, Liz and Sarah share personal updates, focusing on Liz's recovery from knee surgery and the emotional journey that accompanies it. Then they do a deep dive into various alternative health treatments they've explored, including acupuncture, chiropractic care, ice baths, the Wim Hof method, cryotherapy, sauna benefits, and alternative healing modalities like Reiki and Ayurveda, discussing their experiences and the effectiveness of these methods. They share personal experiences, insights on the effects of cold exposure, and the importance of mindful practices in health. The discussion also touches on the cautious approach to psychedelics and the significance of professional guidance in wellness journeys.
11/11/2025

Guest: Marialina Gonzalez, KAP, Lightworker!

This week, Liz & Sarah, are joined by Marialina Gonzalez, KAP facilitator and light worker. Marialina explains the Kundalini Activation Process, (KAP) emphasizing the importance of energy work, breath, and meditation in unlocking one's potential. The discussion highlights the significance of regular practice, the role of music in sessions, and the various reactions participants may have during energy work. They also touch on the balance light workers must maintain and the integration of spirituality into daily life, concluding with a message of encouragement for listeners to embrace their spiritual journeys. You can reach Marialina: marifrecuenciaalpha@gmail.com Liz & Sarah: Stronghumbleblessedpod@gmail.com
11/05/2025

Rapid Fire/Love It or Hate It!

Summary In this episode of Strong Humble, Liz and Sarah discuss their upcoming retreat in the Bahamas, share experiences from community events, and reflect on parenting milestones. They engage in a fun rapid-fire segment of 'Love It or Hate It' covering various topics, including yoga preferences and personal insights. The episode concludes with personal updates, highlighting their strengths and humble moments.
10/10/2025

Reading Rainbow w/ Liz and Sarah!

Take a stroll down memory lane with the girls as they share their tips and tricks for creating a kick ass book club that will stand the test of time! -Food is key -Ice breaker -elect a time keeper -encourage diverse opinions -rate your read. -Sales pitch suggestions for the next book What strategies have you used to grow your book club? Link to the official Iron Book Club Facebook Group! Fun Facts: Iron book club FB group was created July 9, 2009 The last meeting was posted March 3rd, 2019 That means we read about 117 books over the life of the club! (Which now that I'm reading it doesn't sound like that many:) What Sarah's reading: "The Many Lives of Mama Love" by Lara Love Hardin What Liz is reading: "Reading Lolita in Tehran: A Memoir in Books" by Azar Nafisi Join Sarah Sundays in the park for yoga! Details at: https://www.miamibeachfitcamp.com Keywords book club, community, reading, discussions, food themes, time management, personal stories, yoga, fitness, engagement

5

out of 5

2 Ratings

Fun

11/13/2025

SpiceySarah

Free flowing conversations about yoga, motherhood and life in general

Stay strong! Stay humble! Stay blessed! We’ll show you how!

Creator

Liz Reig, Sarah Kouri
Years Active

2025 - 2026
Episodes

14
Rating

Explicit
Copyright

© Liz Reig, Sarah Kouri
Show Website

Strong, Humble, Blessed!