Listening & Learning with Hari

Hari G. Darcy
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  • Mental Health

Listening & Learning with Hari provides a warm, professional space for guidance, support, and personal growth. harishelpinghands.com

Episodes

  1. How to Talk to Yourself Better After an Argument

    Mar 27

    How to Talk to Yourself Better After an Argument

    If you’ve ever walked away from a fight feeling like you failed or feared you ruined everything, then you’re not alone. Whether it’s with a partner, friend, coworker, or family member, conflict can leave us feeling raw, defensive, or ashamed. The truth is, learning to talk to yourself with more clarity and compassion after conflict is one of the most transformative things you could do in your life. It’s not about ignoring what happened, but choosing a better way to respond to yourself afterward. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    29 min
  2. The Spectrum of Communication: From Gentle to Direct

    Mar 24

    The Spectrum of Communication: From Gentle to Direct

    Today, we’re talking about the different ways people communicate and why we often stick to one style without realizing it. We’ll look at what soft and direct communication mean and how to use each one in everyday situations. By the end, you’ll have a better sense of how to communicate with more confidence, care, and clarity in your relationships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    32 min
  3. Letting Your Story End Where You Choose

    Feb 20

    Letting Your Story End Where You Choose

    Did you know that we often forget that privacy is a form of self‑respect and dignity? Today, we will cover a short reflection on why your story doesn’t need full disclosure to be meaningful and how to set gentle storytelling boundaries while protecting your peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    19 min
  4. The Role of Empathy in Conflict Resolution

    Feb 17

    The Role of Empathy in Conflict Resolution

    Empathy is more than understanding someone’s feelings—it’s a simple but powerful way to calm tense conversations. When emotions run high, empathy helps people feel safe enough to keep talking instead of shutting down. Today’s episode highlights how empathy can make conflict easier to handle for everyone involved. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    15 min
  5. The Science of Emotional Regulation

    Feb 13

    The Science of Emotional Regulation

    In this episode, we explore what emotional regulation really is—our brain’s built‑in system for managing the rise and fall of our feelings. It’s the process that helps us interpret what we’re experiencing, adjust our level of emotional arousal, and choose responses that support our well‑being instead of working against it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    22 min
  6. The Psychology Behind Setting Boundaries

    Feb 10

    The Psychology Behind Setting Boundaries

    People often misunderstand boundaries when they try to use them in their personal and professional lives. People think boundaries are like barriers that are there to isolate others. Today we will discuss boundaries that help you control yourself and stay safe. Referenced Post: The Subtle Signs of Over-functioning by Kathleen Smith @theanxiousoverachiever This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    19 min

  7. Feb 6

    Transitioning Toward Modern Day Screen-Based Connection

    Digital communication has changed not just how people stay in touch, but how they understand one another. Texting, messaging apps, and social platforms now carry the weight of everyday relationships. Today, we are going to share some wisdom behind how our digital usage affects our communication habits in our relationships and what we can do to be more proactive when things don’t go as planned. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    28 min
  8. Rebuilding Trust After Betrayal

    Jan 30

    Rebuilding Trust After Betrayal

    In today’s episode, we talk about what happens to trust after betrayal and how people can move through the stages of healing with clarity and emotional strength. We’ll walk through each part of the process—from the first shock, to acknowledgment, accountability, boundaries, and more. By the end, you’ll understand how trust can be rebuilt or redefined in a way that supports healthier and more stable relationships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    28 min
  9. The Lasting Impact of Childhood Roles and Cultural Conditioning in the Digital Age

    Jan 27

    The Lasting Impact of Childhood Roles and Cultural Conditioning in the Digital Age

    In today’s episode, we’ll talk about what boundaries really are and how childhood roles, cultural messages, and digital habits shape the way adults set limits. We’ll also look at common family roles like the caretaker, peacekeeper, scapegoat, and invisible child, and how these patterns affect attachment, emotional regulation, and communication in adulthood. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    35 min
  10. Recognizing Patterns That Keep You Hurt in Relationships

    09/16/2025

    Recognizing Patterns That Keep You Hurt in Relationships

    Many of us enter relationships wanting to love deeply, give generously, and help our partners grow. But sometimes, the very qualities that make us caring and compassionate—our empathy, insight, and willingness to support—can leave us emotionally depleted if we’re paired with someone who isn’t ready to receive or reciprocate. Today, we’re focusing on recognizing certain personal and relational patterns, reflecting on our emotional boundaries, and reclaiming our energy and healing space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com

    34 min
  • 10 Episodes

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Listening & Learning with Hari provides a warm, professional space for guidance, support, and personal growth. harishelpinghands.com

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