Jesus is the Only Way: Break free from unhealthy patterns keeping you stuck

Whitney Gardner | The Bold Mama Co.®
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Whether you are feeling fear, doubt, anxiety, overwhelm, depression, stress... In each episode, I share a mix of practical advice and spiritual truths to help you break free from unhealthy patterns that are keeping you stuck. I'm your host, Whitney - a faith and life coach and CEO of the Bold Mama Co.® We talk about renewing your mindset, letting go of control, healing relationships, positively responding to life's challenges, growing closer to Jesus, and so much more. Get ready to experience the true peace, joy, and freedom you have been looking for! XOXO Whitney

  1. 2d ago

    71. From Bound to Boldly Free: Break free from unhealthy thoughts, emotions, & relationship patterns keeping you stuck

    If you're feeling stuck in unhealthy thought patterns, chaotic emotions, or struggling in your relationships... This episode is your guide to finding true peace, joy, and freedom in everyday life! Whitney talks all about the personal and faith growth you can experience through her brand-new 1:1 coaching program: From Bound to Boldly Free. Imagine, in just 3 months, having a sounder mind, true emotional freedom, and healing your relationships; this is what her coaching program aims to achieve... Learn to shift from negative thoughts to a positive mindset rooted in biblical truth. Understand what is within your control and what isn't, allowing God to take the lead in your life. Transform hurt and resentment into loving connections by learning effective communication and forgiveness... And SO much more! Send Whitney a DM on Instagram @theboldmamaco to learn more and to see if this program is the right next step for you. *Prices rise on 01/1/27 - so make sure to take advantage of the lowest pricing ever offered by joining before 12/31/26* Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  2. Oct 27

    70. How to Stop Feeling Weighed Down: Especially in your thoughts, emotions, & relationships

    If you want to feel calmer, happier, and more at peace, especially in your thoughts, emotions, and relationships, this episode is for you. I offer practical ways to notice recurring beliefs that are keeping you stuck, work through past hurt, set healthy boundaries, grow closer to Jesus, and so much more. Learning how to reset your mindset, let go of control, and heal your relationships will not only help you feel less weighed down, but it will bring you the true freedom you have been looking for. Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠. XOXO Whitney

  3. Oct 20

    69. Letting go of control: Release your grip on timelines, expectations, and outcomes

    If you feel disappointed when things didn't happen the way you wanted or feel like your life "should" look different, this episode is for you. We will talk about overcoming the heavy burdens of trying to control different aspects of your life, and why it makes us feel so anxious, stressed, and overwhelmed. Learn how to release your grip on wanting things to be "perfect", expectations of how other people should treat you, needing to know all of the answers, and so much more... After listening, you will walk away with mindset shifts and practical advice that will help you truly be at peace, regardless of what your circumstances look like. Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  4. Oct 13

    68. Stop doing and start resting: Making peace with the unfinished

    If you want to relax, take breaks, and let go of your never-ending to-do list, this episode is for you. Learn what it looks like to be at rest in your mind, body, and soul, along with important mindset shifts and practical advice to make it happen. Give yourself permission to stop moving, let go of the pressure of doing "enough", and have a greater spiritual perspective that gives you true peace, no matter what. Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  5. Oct 6

    67. Break free from your anxiety: Feel calm even during stressful situations

    If you want to stop feeling anxious, this episode is for you. I'm sharing what really helped me break free from my anxiety while I was driving, taking tests, listening to the news, talking to someone triggering... Some examples of what we talk about include: Daily habits that positively impact your well-beingSetting boundaries and saying "no" to things that stress you outTaking care of your physical health and how it's connected to your mental healthThe importance of slowing down and deep breathing throughout the dayHaving faith in Jesus and giving Him your worries so they no longer belong to you Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  6. Sep 26

    66. Overcome any challenge because of Jesus

    If you want to overcome anything you are struggling with (no matter how difficult it is), this episode is for you. Whether that's overcoming an addiction, forgiving someone who hurt you, living free from past mistakes, letting go of anxiety and fear, or repairing broken relationships... Nothing is off limits, and Jesus wants to give you the freedom and healing you need right now. Things are really hard when you try to do them alone. I know I tried for a long time, but they got way easier for me after I knew Jesus and let Him help me. My hope for you after listening to this episode is that you know the best is yet to come, and your dream life is possible with Jesus by your side! Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  7. Sep 19

    65. Welcome to Jesus is the Only Way!

    If you want to feel hopeful, encouraged, and inspired that anything is possible, this episode is for you. Whether you are struggling to overcome a challenge or you need a miracle, Jesus can help you. I'm your host, Whitney, and I share my deeply personal and vulnerable story of how Jesus changed my life, so you can know how He can change yours too. You will also learn more about who Jesus is, why knowing Him is the only way to experience true love, peace, and joy, and so much more. My hope after you listen to this episode is that you know the best is yet to come, and your dream life is possible with Jesus by your side! Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

  8. Jul 29

    64. I can't believe I'm transitioning...again!

    Let's talk about some juicy updates and what you can expect from here on out... During this episode, Whitney shares her transformative journey from running an online faith-based business to embracing a new ministry calling focused on discipleship and reaching young women with the gospel. She discusses her encounters with God, the challenges of change, and her vision for impacting lives by helping young women know about Jesus. Listen to this episode to hear more about how... God's guidance can lead to unexpected but fulfilling pathsAuthentic faith requires obedience and trust in God's planTransitioning to ministry involves grief, confusion, and faithSupporting the new ministry can be doneSharing personal stories can inspire and impact othersThere will be a rebrand coming soon, and what you can expect nextYou can stay connected, no matter what Bonus resources to help you find true peace, joy, & freedom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From Bound to Boldly Free⁠⁠⁠⁠: This is a 3-month 1:1 coaching program with Whitney to break free from the unhealthy thoughts, emotions, and relationship patterns that keep you stuck.⁠⁠⁠⁠Learn why Jesus is the only way⁠⁠⁠⁠: I share how He transformed my life and show the miracles that are possible for you, too. ⁠⁠⁠Get these Amazon essentials⁠⁠⁠⁠⁠⁠⁠: Get to know Jesus for yourself and start connecting with Him daily using these helpful resources.⁠⁠⁠⁠Follow on Instagram @theboldmamaco⁠⁠⁠⁠⁠⁠: Send me a DM with any questions you have. I'm here to support you. Support my work and ministry that helps young women know Jesus: 1.⁠⁠⁠⁠ ⁠⁠⁠Buy me a coffee.⁠⁠⁠⁠⁠⁠⁠ 2.⁠⁠⁠⁠ ⁠⁠⁠Venmo⁠⁠⁠⁠⁠⁠⁠. 3.⁠⁠⁠⁠ ⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠. XOXO Whitney

    64. I can't believe I'm transitioning...again!
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Whether you are feeling fear, doubt, anxiety, overwhelm, depression, stress... In each episode, I share a mix of practical advice and spiritual truths to help you break free from unhealthy patterns that are keeping you stuck. I'm your host, Whitney - a faith and life coach and CEO of the Bold Mama Co.® We talk about renewing your mindset, letting go of control, healing relationships, positively responding to life's challenges, growing closer to Jesus, and so much more. Get ready to experience the true peace, joy, and freedom you have been looking for! XOXO Whitney

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