Take 3 (and call me in the morning)

Take 3
  • 5.0 (1)
  • Health & Fitness

Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.

Episodes

  1. 10/29/2025

    #18: Breathwork; an Interview w/ Catherine Egenes, LMFT

    In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

    38 min

  2. 10/23/2025

    #17: Myopia in Children; an Interview w/ Dr. Timothy H. Tsang, OD, FAAO

    We interview Dr. Tim Tsang and dive into the topic of myopia in children. Dr. Timothy H. Tsang, OD, FAAO Foresee Eyecare foresee-eyecare.com

    53 min

  3. 10/16/2025

    #16: Psychotherapy

    In this episode we have a casual discussion on therapy

    49 min

  4. 10/08/2025

    #15: MIND & SHIFT; a practice, a process

    In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

    58 min

  5. 10/01/2025

    #14: Chronic Stress: What Can I do to Reduce it?

    In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

    51 min

  6. 09/24/2025

    #13: Social Media

    In this episode, we share some thoughts on the multifaceted impact of social media on health. In addition to sharing personal experiences, we explore both the positive and negative effects, emphasizing the importance of how individuals interact with different platforms. The conversation also touches on misinformation, parental controls, and the ethical considerations surrounding social media use.

    49 min

  7. 09/17/2025

    #12: AI & Health

    In this episode, we discuss our opinions on the current state and future of AI in healthcare, exploring its applications, challenges, and ethical considerations.

    52 min

  8. 09/16/2025

    #11: Healthy in an Unhealthy Workplace

    In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological, social, and structural factors that contribute to an unhealthy work culture. The discussion emphasizes the importance of understanding these factors and offers practical strategies for improving health and well-being in the workplace. 09:27 Defining Unhealthy Work Environments 18:30 The Impact of Stress on Health 20:22 Strategies for Managing Workplace Stress 21:30 Challenging Hustle Culture 24:22 Navigating Workplace Wellness Resources 25:30 Practical Strategies for Workplace Health 29:09 The Importance of Company Culture 30:24 The Role of Communication in Work Environments31:53 Finding Balance in Work Ethics 35:22 Top Strategies for Improving Workplace Health

    43 min

  9. 09/16/2025

    #10: Spine Questions with Adam

    In this episode, we pick Adam's brain to discuss the complexities of spine health, including experiences with back pain, the anatomy of the spine, common causes of injuries, and prevention strategies. We go over the importance of education in managing spine health and the ethical responsibilities of healthcare providers. 01:49 Personal Experiences with Back Surgery 08:13 Understanding Disc Herniation and Pain 10:21 Prevention Strategies for Spine Health 13:30 The Importance of Core Stability 18:19 Rehabilitation Post-Surgery 24:29 Patient Perspectives on Spine Care 26:50 Key Takeaways for Spine Health 48:49 Decompression Techniques and Their Efficacy 56:00 Ethics in Healthcare and Patient Care

    1h 2m

  10. 09/16/2025

    #9: No Pain, No Gain

    In this episode, Pegah and Adam discuss the adage 'no pain, no gain' and its implications in both physical and emotional healing. They explore the complexities of pain, discomfort, and the importance of self-awareness and self-compassion in the healing process. The conversation delves into the balance between approach and avoidance in therapy, the role of pain in healing, and the impact of overwhelm in modern life. 03:59 No Pain, No Gain: Myths and Realities 06:58 Pain vs. Discomfort in Healing 10:07 The Role of Pain in Physical Therapy 12:45 Processing Trauma and Healing 16:07 Patterns of Behavior and Responsibility 18:39 Understanding Pain in Context 21:48 The Science Behind Muscle Pain 26:24 Understanding Lactic Acid and Muscle Recovery 32:51 The Misconception of 'No Pain, No Gain' 33:43 Overwhelm in Modern Society 39:02 Listening to Your Body's Signals

    44 min

  11. 09/15/2025

    #8: Interview With Nichole Dandrea-Russert MS, RDN

    In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber, protein, and personalized nutrition. The conversation explores the health benefits of plant-based eating, the role of supplements, and the significance of meal timing for athletes. Nichole emphasizes the need for variety in plant-based diets to ensure adequate nutrition and shares insights on how to navigate the challenges of transitioning to a plant-based lifestyle. Nichole's Website: ⁠purelyplanted.com⁠ Nichole's Instagram: ⁠@purely__planted ⁠ (double underscore) Books: Author of ⁠The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health⁠ and ⁠The Vegan Athlete’s Nutrition Handbook: A Plant-Based Guide to Optimal Performance,⁠ and co-author of award-winning ⁠Real Superfoods Cookbook: Everyday Ingredients to Elevate Your Health⁠ and ⁠Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive⁠.

    1h 11m
  • 11 Episodes

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Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.

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