Help Your Kids...

Paragon Creative Studios
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  • Parenting
  • Updated Biweekly

Parenting doesn't come with a handbook... but it can come with a podcast! Welcome to Help Your Kids, the podcast designed for parents who want practical advice, real stories, and a few laughs along the way, as they navigate how to help their kids through a variety of situations. We are your hosts, Dr Mish Seabrook and Shelley Smith, two highly-experienced therapists. We’re here to guide you with warmth, wisdom, and a sprinkle of humour. Whether it’s school challenges, friendships, figuring out some pretty big feelings, or needing time to care of yourself as the parent, we’ve got your back, one episode at a time. Join us each Monday, with a cuppa in hand! Because when it comes to helping your kids, it really does take a village. Hosted on Acast. See acast.com/privacy for more information.

  1. Jul 20

    Help Your Kids With The Manosphere

    Season 2 | Episode 7 | Help Your Kids with The Manosphere | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. This week, your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many parents are becoming increasingly aware of: the manosphere. In this episode, we explore: • What the manosphere is and why it's gaining so much attention online • Why young people can be drawn towards this type of content and the influence it can have on their beliefs, relationships, and self-esteem • How you can have open, supportive conversations with your child and encourage healthy critical thinking in the digital world Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical insights, gentle guidance, and real-life strategies to help families navigate difficult online influences with confidence and compassion. Whether you're concerned about the content your child is consuming online or simply want to better understand the conversations shaping young people's lives today, this episode will leave you feeling more informed, reassured, and equipped to support your child. Contact us at helpyourkidspodcast@gmail.com Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts! Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  2. Jul 6

    Help Your Kids With Comparison

    Season 2 | Episode 5 | Help Your Kids with Comparison | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. This week, your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many children and young people struggle with: comparison. In this episode, we explore: • Why children naturally compare themselves to others and how this can affect their confidence and self-esteem • The impact of social media, friendships, and everyday pressures on the way children see themselves • What you can do to help your child build self-worth and appreciate their own unique strengths Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help families navigate comparison with compassion and confidence. Whether your child is comparing their appearance, friendships, achievements, or abilities, this episode will leave you feeling more informed, reassured, and equipped to support them in a world that often encourages comparison. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts! Produced by Paragon Creative Studios Hosted on Acast. See acast.com/privacy for more information.

  3. Jun 22

    Help Your Kids With Therapy

    Season 2 | Episode 5 | Help Your Kids with Therapy | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many parents are curious about but often feel unsure of: therapy. In this episode, we explore: • What therapy for children actually looks like and how it works • Some of the signs that your child may benefit from additional support • Where to find support • How to de-stigmatise the idea of therpay • How therapy can help children understand their emotions and develop healthy coping strategies Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical insights, gentle reassurance, and real-life experiences to help take the mystery out of therapy and answer some of the questions families often have. Whether you're considering therapy for your child, wondering if now is the right time to seek support, or simply wanting to understand more about the therapeutic process, this episode will leave you feeling more informed, reassured, and confident in your parenting journey. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios Hosted on Acast. See acast.com/privacy for more information.

  4. Jun 8

    Help Your Kids With Body Image

    Season 2 | Episode 4 | Help Your Kids with Body Image | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that affects children and young people more than ever before: body image. In this episode, we explore: • How children develop beliefs about their bodies and appearance • The impact of social media, peers, and everyday conversations • What parents can do to help build confidence, self-worth, and a positive body image Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help families navigate this important topic with confidence and compassion. Whether your child is becoming more aware of their appearance, comparing themselves to others, or struggling with self-esteem, this episode will leave you feeling more informed, reassured, and equipped to support them. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  5. May 25

    Help Your Kids With Motivation

    Season 2 | Episode 3 | Help Your Kids… with Motivation Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic many parents find themselves thinking about: motivation. In this episode, we explore: Why motivation can look different from child to childWhat might really be going on when children seem “unmotivated”How you can encourage confidence, independence, and resilience without pressure or conflict Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help you better understand what drives your child and how to support them in a healthy, sustainable way. Whether your child is struggling with schoolwork, routines, confidence, or simply finding their spark, this episode will leave you feeling more informed, reassured, and connected in your parenting journey. Get in touch with Mish and Shelley > helpyourkidspodcast@gmail.com Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  6. May 11

    Help Your Kids with Emotionally Based School Avoidance

    Season 2 | Episode 2 | Help Your Kids… with Emotionally Based School Avoidance Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic many families are navigating right now: emotionally based school avoidance. In this episode, we explore: Why some children find it genuinely difficult to attend schoolHow anxiety and overwhelm can show up in different waysWhat you can do to support your child, even when things feel stuck or uncertainMish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights that can make a meaningful difference during challenging school mornings. Whether your child is struggling to attend, feeling anxious about school, or finding transitions particularly tough, this episode will leave you feeling more informed, reassured, and supported in your parenting journey. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  7. Apr 27

    Help Your Kids With Neurodiversity

    Season 2 | Episode 1 | Help Your Kids… with Neurodiversity | Help Your Kids Podcast Welcome to Season 2 of Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids! Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many people are navigating more and more everyday : neurodiversity. In this episode, we explore: What neurodiversity really means, and why every child’s brain works in its own unique wayHow neurodivergence can show up differently from child to childPractical ways you can support your child to feel understood, confident, and accepted Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights that can make a meaningful difference at home and at school. Whether your child has a diagnosis, is waiting for support, or you’re simply noticing that they experience the world a little differently, this episode will leave you feeling more informed, reassured, and empowered in your parenting journey. Keep in touch with your hosts Dr Mish Seabrook LinkedIn Shelley Smith LinkedIn Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  8. 11/24/2025

    Help Your Kids By Helping Yourself

    Season 1 | Episode 6 | Help Your Kids … by Helping Yourself | Help Your Kids Podcast Welcome back to Help Your Kids, if you’ve been feeling stretched thin as a parent, this is the podcast for you! In this episode, your hosts Dr. Mish Seabrook and Shelley Smith, flip the script - because sometimes, the best way to support your child is by taking care of you first! We know parenting can be all-consuming, and putting your own needs on the backburner might feel like the norm. But what if prioritising your wellbeing actually made you a more present, calm, and connected parent? Here’s what we explore Why self-care isn't selfish, it’s essentialHow kids are deeply influenced by the emotional climate around themSimple ways to check in with yourself (even when you're short on time or energy)What to do when guilt creeps in, and how to reframe itThe impact of modelling healthy boundaries, rest, and emotional regulation for your kids. Taking care of yourself isn’t about being perfect, it’s about being real, and giving your child the gift of a parent who’s human too. As always, we’re right here with you - helping you build more clarity, calm, and connection, one step at a time. Produced by Paragon Creative Studios Hosted on Acast. See acast.com/privacy for more information.

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About

Parenting doesn't come with a handbook... but it can come with a podcast! Welcome to Help Your Kids, the podcast designed for parents who want practical advice, real stories, and a few laughs along the way, as they navigate how to help their kids through a variety of situations. We are your hosts, Dr Mish Seabrook and Shelley Smith, two highly-experienced therapists. We’re here to guide you with warmth, wisdom, and a sprinkle of humour. Whether it’s school challenges, friendships, figuring out some pretty big feelings, or needing time to care of yourself as the parent, we’ve got your back, one episode at a time. Join us each Monday, with a cuppa in hand! Because when it comes to helping your kids, it really does take a village. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Paragon Creative Studios
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Paragon Creative Studios
  • Show Website
    Help Your Kids...