Help Your Kids...

Paragon Creative Studios
  • 0.0 (0)
  • Parenting
  • Biweekly

Parenting doesn't come with a handbook... but it can come with a podcast! Welcome to Help Your Kids, the podcast designed for parents who want practical advice, real stories, and a few laughs along the way, as they navigate how to help their kids through a variety of situations. We are your hosts, Dr Mish Seabrook and Shelley Smith, two highly-experienced therapists. We’re here to guide you with warmth, wisdom, and a sprinkle of humour. Whether it’s school challenges, friendships, figuring out some pretty big feelings, or needing time to care of yourself as the parent, we’ve got your back, one episode at a time. Join us each Monday, with a cuppa in hand! Because when it comes to helping your kids, it really does take a village. Hosted on Acast. See acast.com/privacy for more information.

  1. Oct 26

    Help Your Kids With Ai

    Season 3 | Episode 2 | Help Your Kids with AI AI is becoming part of everyday life, and for many parents, it can raise a whole new set of questions. How are children using AI? What are they using it for? What impact could it have on the way they learn, communicate and understand the world around them? And how do we help them use it safely and responsibly? In this episode, Mish and Shelley explore the growing role of AI in children and young people’s lives, looking at both the opportunities and the challenges it brings. In this episode, we explore: How children and young people are using AISome of the potential benefits and concerns for parents to be aware ofHow AI can affect communication, learning and relationshipsThe importance of boundaries, digital awareness and open conversationsHow parents can approach AI without feeling like they need to understand everything themselves Mish and Shelley bring their experience as therapists and parents to a topic that is changing rapidly, offering practical advice and thoughtful perspectives to help parents navigate this new part of their children’s digital world. You don’t need to be an AI expert to start the conversation. Sometimes, being curious about how your child is using technology is the best place to begin. A big thank you to our Season 3 sponsors, G&A Fire Protection, for supporting Help Your Kids and helping us continue these important conversations. Our episodes drop every other Monday, bringing you practical advice, honest conversations and gentle reminders for navigating the ups and downs of parenting. 🎧 Listen to the full episode wherever you get your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  2. Oct 12

    Help Your Kids With Anxiety: Our Top Tips

    Season 3 | Episode 1 | Help Your Kids with Anxiety: Our Top Tips Welcome back to Help Your Kids! Season 3 is here, and we’re kicking things off with a topic you may recognise: anxiety. In this episode, which is an add-on from the first ever episode, Mish and Shelley share their top tips for supporting a child through anxiety — including the question parents often find themselves asking: “Okay, but what do I actually do?” When your child is anxious, knowing how to respond in the moment can feel difficult. Should you reassure them? Encourage them to face the fear? Give them space? And how can you support them without accidentally making anxiety feel even bigger? In this episode, we explore: Practical ways to respond when your child is feeling anxious What parents can actually do in those difficult moments How to support your child without taking away their opportunity to build confidence Helpful ways to approach anxiety as a parent Our top tips for helping children manage anxious feelings Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts and real-life insights to help you feel more confident when anxiety shows up. Whether your child experiences occasional worries or anxiety is becoming a bigger part of everyday life, this episode is packed with ideas you can take away and try. A little thank you to our sponsor 🤍 A big thank you to G&A Fire Protection for supporting Season 3 of Help Your Kids. G&A Fire Protection provide professional fire safety services to help businesses protect their people, premises and peace of mind. We’re so grateful for their support of the podcast! Our episodes drop every other Monday, helping you start the week with practical advice and gentle reminders for navigating the ups and downs of parenting. 🎧 Listen wherever you get your podcasts! Get in touch with Mish and Shelley > helpyourkidspodcast@gmail.com Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 3

    Help Your Kids With Burnout

    Season 2 | Episode 8 | Help Your Kids with Burnout | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. This week, your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that is becoming increasingly common among children and young people: burnout. In this episode, we explore: • What burnout can look like in children and why it’s often mistaken for tiredness, laziness, or a lack of motivation • Some of the pressures that can contribute to burnout, from school and extracurricular activities to social expectations • How you can recognise the signs early and support your child in finding a healthier balance Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle reassurance, and real-life insights to help families understand burnout and respond with empathy and confidence. Whether your child seems emotionally exhausted, overwhelmed by daily demands, or simply isn't quite themselves, this episode will leave you feeling more informed, reassured, and equipped with practical ways to support their wellbeing. Catch us wherever you stream your podcasts! Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  4. Jul 20

    Help Your Kids With The Manosphere

    Season 2 | Episode 7 | Help Your Kids with The Manosphere | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. This week, your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many parents are becoming increasingly aware of: the manosphere. In this episode, we explore: • What the manosphere is and why it's gaining so much attention online • Why young people can be drawn towards this type of content and the influence it can have on their beliefs, relationships, and self-esteem • How you can have open, supportive conversations with your child and encourage healthy critical thinking in the digital world Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical insights, gentle guidance, and real-life strategies to help families navigate difficult online influences with confidence and compassion. Whether you're concerned about the content your child is consuming online or simply want to better understand the conversations shaping young people's lives today, this episode will leave you feeling more informed, reassured, and equipped to support your child. Contact us at helpyourkidspodcast@gmail.com Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts! Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 6

    Help Your Kids With Comparison

    Season 2 | Episode 5 | Help Your Kids with Comparison | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. This week, your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many children and young people struggle with: comparison. In this episode, we explore: • Why children naturally compare themselves to others and how this can affect their confidence and self-esteem • The impact of social media, friendships, and everyday pressures on the way children see themselves • What you can do to help your child build self-worth and appreciate their own unique strengths Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help families navigate comparison with compassion and confidence. Whether your child is comparing their appearance, friendships, achievements, or abilities, this episode will leave you feeling more informed, reassured, and equipped to support them in a world that often encourages comparison. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts! Produced by Paragon Creative Studios Hosted on Acast. See acast.com/privacy for more information.

  6. Jun 22

    Help Your Kids With Therapy

    Season 2 | Episode 5 | Help Your Kids with Therapy | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many parents are curious about but often feel unsure of: therapy. In this episode, we explore: • What therapy for children actually looks like and how it works • Some of the signs that your child may benefit from additional support • Where to find support • How to de-stigmatise the idea of therpay • How therapy can help children understand their emotions and develop healthy coping strategies Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical insights, gentle reassurance, and real-life experiences to help take the mystery out of therapy and answer some of the questions families often have. Whether you're considering therapy for your child, wondering if now is the right time to seek support, or simply wanting to understand more about the therapeutic process, this episode will leave you feeling more informed, reassured, and confident in your parenting journey. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios Hosted on Acast. See acast.com/privacy for more information.

  7. Jun 8

    Help Your Kids With Body Image

    Season 2 | Episode 4 | Help Your Kids with Body Image | Help Your Kids Podcast Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that affects children and young people more than ever before: body image. In this episode, we explore: • How children develop beliefs about their bodies and appearance • The impact of social media, peers, and everyday conversations • What parents can do to help build confidence, self-worth, and a positive body image Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help families navigate this important topic with confidence and compassion. Whether your child is becoming more aware of their appearance, comparing themselves to others, or struggling with self-esteem, this episode will leave you feeling more informed, reassured, and equipped to support them. Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

  8. May 25

    Help Your Kids With Motivation

    Season 2 | Episode 3 | Help Your Kids… with Motivation Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids. Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic many parents find themselves thinking about: motivation. In this episode, we explore: Why motivation can look different from child to childWhat might really be going on when children seem “unmotivated”How you can encourage confidence, independence, and resilience without pressure or conflict Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help you better understand what drives your child and how to support them in a healthy, sustainable way. Whether your child is struggling with schoolwork, routines, confidence, or simply finding their spark, this episode will leave you feeling more informed, reassured, and connected in your parenting journey. Get in touch with Mish and Shelley > helpyourkidspodcast@gmail.com Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts. Produced by Paragon Creative Studios. Hosted on Acast. See acast.com/privacy for more information.

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About

Parenting doesn't come with a handbook... but it can come with a podcast! Welcome to Help Your Kids, the podcast designed for parents who want practical advice, real stories, and a few laughs along the way, as they navigate how to help their kids through a variety of situations. We are your hosts, Dr Mish Seabrook and Shelley Smith, two highly-experienced therapists. We’re here to guide you with warmth, wisdom, and a sprinkle of humour. Whether it’s school challenges, friendships, figuring out some pretty big feelings, or needing time to care of yourself as the parent, we’ve got your back, one episode at a time. Join us each Monday, with a cuppa in hand! Because when it comes to helping your kids, it really does take a village. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Paragon Creative Studios
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Paragon Creative Studios
  • Show Website
    Help Your Kids...