GEM Fitness

Grazhel Moreno
  • 5.0 (3)
  • Health & Fitness

Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!

  1. Feb 26

    Ep. 18 "I Did That!": From Busting Out of Jean Shorts to Happy Tears in a Bathing Suit

    If you've been doing everything right — eating healthy, working out, staying consistent — and the results still aren't matching your effort, this episode is for you. One of my clients, Cailla, once felt like her body was completely working against her. She was dealing with PCOS, a pre-diabetic diagnosis, and had developed disordered eating after years of trying every program, nutritionist, and fitness plan out there. Sound familiar? Today I'm sharing exactly how she went from busting out of her jean shorts to happy tears in a bathing suit — and what actually made the difference. Spoiler: it wasn't more discipline. It was the right structure. In this episode you’ll learn:  Why willpower fails busy women and what to do insteadHow Cailla managed PCOS and blood sugar without giving up the foods she lovesMy Weekly GEM Plan strategy and why it works when life gets chaoticHow to stop being your own worst enemy and finally feel like yourself again This is for the woman who is juggling everything — work, family, life — and still wants to show up for herself. You don't need to be perfect. You just need a plan built for your real life. Takeaways Celebrating small victories is crucial for motivation. Transformation stories often highlight the journey, not just the outcome. Personalized plans are more effective than one-size-fits-all approaches. Mindset plays a significant role in overcoming emotional eating. The ripple effect of personal change can inspire others. Building awareness is key to making better choices. It's important to pause and reflect before reacting to cravings. Quick fixes are not sustainable long-term solutions. Every individual has the potential to achieve their goals. Support and strategy are essential for lasting transformation. Chapters 00:00 Celebrating Small Victories 03:00 The Journey of Transformation 05:51 Building a Personalized Plan 09:04 Mindset and Emotional Eating 11:51 The Ripple Effect of Change 15:00 Finding Your Hidden Gem Links & Connection:  Submit your Questions HERE Apply for 1:1 Coaching Instagram: @grazhel

    22 min

  2. Feb 19

    Ep. 17 The Invisible Work Nobody Tells You About Fitness: Why You Can’t Stay Consistent

    Today, I’m breaking down the overlooked invisible work nobody tells you about fitness. Fitness isn’t just about the physical, it’s a total mental overhaul. We’re turning excuses into opportunities and learning why the right support system changes everything. Ready to become the person who actually reaches those outcomes? Let’s dive in. Takeaways You are not your thoughts; you are responsible for your responses.A growth mindset allows for learning and improvement.Just trying harder is not an effective strategy.Delayed gratification is essential for long-term success.Excuses can be used as data points for growth.Consistency does not equate to perfection.Ask yourself who you need to become to achieve your goals.Having a support system is crucial for success.Compassion towards oneself is a powerful tool.Change is necessary for transformation and growth. 00:00 Kickstarting Your Fitness Journey 05:11 The Importance of Mindset 11:54 Delayed Gratification and Patience 14:38 Excuses: A Data Point for Growth 20:12 Asking for Help and Support Links & Connection:  Submit your Questions Here Apply for 1:1 Coaching: https://www.gemfitness.co/apply Instagram: @grazhel

    25 min

  3. Feb 13

    Ep.16 5 Realistic Nutrition Habits for Sustainable Fat Loss

    5 Realistic Nutrition Habits for Sustainable Fat Loss Struggling with fat loss? In this episode, I break down the exact 5 nutrition habits that help my clients achieve sustainable fat loss without crash diets or feeling miserable. 🎯 Perfect For: Women who want to drop body fat, look snatched, and maintain their results long-term without restrictive diets or constant hunger. ✨ What You'll Learn: Knowing and doing are two different things.Eat enough for your goals, not less.Slashing calories can lead to energy depletion.Focus on overall health, not just weight loss.Track your food to understand your intake better.Portion control can aid in fat loss without tracking.Protein is crucial for muscle preservation during dieting.Nutrient-dense foods help you feel full longer.Hydration is key for overall health and performance.Mindful eating can improve digestion and satisfaction. 00:00 Introduction to Sustainable Nutrition for Fat Loss 01:26 Understanding Caloric Needs and Deficits 06:11 Tracking and Measuring Progress 10:52 Portion Control and Mindful Eating 13:44 The Importance of Protein 16:56 Nutrient-Dense Foods and Vegetables 19:49 Hydration and Electrolytes 20:47 Mindful Eating Practices 27:17 Simplicity in Nutrition Habits Electrolytes: https://redmond.life/products/re-lyte-hydration (use code: juscruzmore for 15% off) Links & Connection:  Website: https://www.gemfitness.co/ Apply for 1:1 Coaching: https://www.gemfitness.co/apply Instagram: https://www.instagram.com/grazhel

    30 min

  4. Feb 6

    Ep.15: Here's what I would I do if I was kick-starting my fitness routine

    Are you ready to transform your approach to movement and build lasting habits without overcomplicating things? In this episode, I share straightforward strategies focused solely on movement to help you start strong and stay consistent, no matter your current level. In this episode: Why starting where you are now matters more than trying to pick up where you left offThe importance of daily steps and how to gradually increase themWhy resistance training should be your priority—regardless of your fitness goalHow to plan weekend activities that incorporate movement without sacrificing social lifeCommon mistakes that sabotage progress, like ignoring your current capacity and overcomplicating workoutsThe concept of building a habit using simple, sustainable actionsHow to create flexible plans: ideal week, rolling with the punches, and bare minimum commitmentsThe importance of giving yourself grace and adapting your routine when life gets stressfulThe role of consistency and keeping promises to boost confidence in your journey Links & Connection:  Website Apply for 1:1 Coaching here Connect with me on Instagram: @grazhel

    37 min

  5. 12/01/2025

    Ep.14: How to cope when life is trying to knock you down

    In this episode, Coach G discusses how to cope with life's challenges, emphasizing the importance of focusing on what you can control, hitting the reset button when necessary, and taking small actions to move forward. The conversation highlights the significance of mindset, accountability, and the power of small steps in overcoming feelings of overwhelm and stress. Takeaways: Focus on what you can control to reduce stress.Identify what is outside your control and let it go.Your actions, mindset, and effort are within your control.Taking radical responsibility for your choices is crucial.Hitting the reset button can happen at any time.A fresh start doesn't have to wait for a new week.Five-minute actions can create momentum.Small steps can lead to significant changes.You are capable of overcoming life's challenges.Don't delay feeling better; take action now. Links & Connections Website: https://www.gemfitness.co/ Apply for 1:1 Coaching: click here Come connect with me on Instagram: @grazhel

    16 min

  6. 11/24/2025

    Ep.13: What if celebrating wins is the missing piece in your consistency?

    In this episode, Coach G emphasizes the importance of celebrating wins, both big and small, as a crucial habit for maintaining motivation and consistency in personal growth. The conversation explores the common tendency to focus on negative experiences due to our brain's negativity bias and the detrimental effects of not recognizing achievements. Coach G provides insights on how to redefine what constitutes a win, practical strategies for incorporating celebration into daily routines, and the challenges faced in this practice. Ultimately, the episode encourages listeners to cultivate gratitude and acknowledge their progress to foster a more positive mindset. Takeaways Celebrating wins is a powerful habit to build.Many struggle to recognize their wins due to negativity bias.Focusing only on major milestones can hinder motivation.Small wins are just as important as big ones.Redefining what a win means can help in recognizing achievements.Building the habit of celebrating wins takes practice.Incorporating gratitude into daily routines can enhance well-being.It's normal to struggle with celebrating wins; be compassionate with yourself.Recognizing progress is essential for sustainable motivation.Celebrating wins fuels consistency and discipline.Links & Connection:  Website: https://www.gemfitness.co/ Apply for 1:1 Coaching: https://www.gemfitness.co/apply Instagram: https://www.instagram.com/grazhel

    24 min
  7. Ep.12: How to actually enjoy holiday foods without guilt

    11/18/2025

    Ep.12: How to actually enjoy holiday foods without guilt

    Picture this: It's Thanksgiving dinner. You've been "good" all day—maybe skipped breakfast, pushed harder at the gym—and now you're sitting at the table, mind racing. "Should I eat that? How much is too much? If I eat the stuffing, can I have the pie?" Sound familiar? In this episode, Coach G tackles the thing that's on everyone's mind right now: how to actually enjoy holiday foods without spiraling into guilt, regret, or a week-long free-for-all. You're about to discover there's a third option beyond restricting all day and binging at dinner OR treating November and December as one big cheat season. Learn how to be present with your family, enjoy your food, and wake up the next day feeling good—not filled with regret. What You'll Learn in This Episode The 3 common problems keeping you stuck during the holidays (and how to break free from each one)Why "saving calories" for the big meal often backfires and what to do insteadThe sneaky way you might be "performing" your food choices for others (without even realizing it)Intention vs. Restriction: How to eat mindfully without rigid rulesThe abundance vs. scarcity mindset shift that changes everythingPractical strategies for navigating the actual holiday mealWhat to do the day after (this is THE most important strategy!)How to handle it when things don't go as planned Links & Connection:  Website: gemfitness.co Apply for 1:1 Coaching HERE Come connect with me on Instagram: grazhel

    39 min
  8. Ep.11: Holidays don't ruin your progress (but this belief does)

    11/10/2025

    Ep.11: Holidays don't ruin your progress (but this belief does)

    If you're already feeling anxious about the holidays and worried about falling off the wagon... this episode is for you. Truth is, the holidays don't ruin your progress. Believing they will is what ruins your progress. I know that might sting a little, but stick with me. In this episode, I'm breaking down why this belief is so disempowering and what you can do about it. We're covering: How to set intentions for the holiday season (mine are feeling present and accomplished - what are yours?)The difference between supportive and unsupportive hibernation (because rest shouldn't leave you full of regret)How to unpack your worries and actually DO something about them instead of just staying stuck in your headThe all-or-nothing antidote: trading your light switch mentality for a dimmer switch mentality (this one's a game-changer)Understanding capacity vs. capability and why pushing yourself at 30% capacity is setting yourself up for failureI'm not here to give you another rigid plan that you'll abandon by December 15th. I'm here to challenge the way you're thinking about this season and show you that it IS possible to stay consistent AND enjoy yourself. The holidays can feel hard, yes. But impossible? Absolutely not. My hope is that you walk away from this episode feeling empowered, not anxious. You've got this - even if you don't believe it yet. Let's flip the script together. P.S. - I'd love to hear what you're worried about this holiday season. Slide into my DMs on Instagram or leave a comment and let me know how I can support you. Links & Connection:  Website: gemfitness.co Apply for 1:1 Coaching: here Connect with me on Instagram: @grazhel

    28 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!

Information

  • Creator
    Grazhel Moreno
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Grazhel Moreno
  • Show Website
    GEM Fitness