A Thousand Miles Podcast

athousandmilespodcast

Welcome to A Thousand Miles Podcast ✨ — a new podcast about friendship, travel, and navigating life in our 30s. Hosted by three unlikely friends from around the world, we dive into everything from dating and navigating relationships, to chasing dreams, embracing girlhood, and building community along the way. Whether we’re sharing travel stories, talking about the ups and downs of adulthood, or just laughing about the chaos of everyday life, we’re here to remind you that no matter where you are on your journey, you’re never alone. 💌 Subscribe to join us every week for new conversations! 🎧 Listen everywhere podcasts are available 📱 Follow us on Instagram: https://www.instagram.com/athousandmilespod/ 🕰️ And TikTok: https://www.tiktok.com/@athousandmilespod?lang=en 🎥 Subscribe on YouTube for weekly episodes: https://www.youtube.com/@AThousandMilesPodcast #Podcast #TravelPodcast #FriendshipPodcast #LifeInYour30s

  1. FEB 26

    ADHD & Travel: Neurodivergent Travel Guide + Tips for Hyperfocus & Crashes

    Travel can be thrilling — and exhausting — for brains that don’t operate “by the book.” Today, we explore ADHD and how it intersects with travel. In this episode you’ll hear: Our individual experiences with ADHD: how we were diagnosed, what it means to us, how it shows up in travel Why we’re talking about ADHD and travel: There’s not a lot of research out there on how ADHD intersects with travel, so this is an important topic! Personal experiences navigating ADHD while traveling: hyperfocus, impulsivity, sensory sensitivity, low frustration tolerance, and creative problem solving How ADHD impacts traveling with friends or partners Overstimulation and post-stimulation crash-outs and how to manage them Practical tactics for ADHD travelers: body doubling, routines, planning strategies, and tips that keep your brain on track Discussion Highlights: Tyler: Her experience with ADHD diagnosis in adulthood and what’s helped her in her journey Nikki: Her experience with self-diagnosis in adulthood, learning along the way Maddie: Her experience with diagnosis as a child and a lifelong journey with ADHD Group discussion: navigating ADHD highs and lows while traveling, strategies that work, and tips for others Resources & Tactics: Body Doubling techniques ADHD travel hacks: lists, reminders, check-ins, pacing your schedule Therapy & mental health support Next Episode: March Travel Talks → Rome, etc. 🔗 LINKS: Hang out with us on Instagram and TikTok We want to hear from you! Reach our via DM on Instagram or email at athousandmilespod@gmail.com Hosts: Maddie McLean || @thetravelmentors Tyler Ferbrache || @theinfrequentflyers   Nikki Tomlin || @nikkiitomlin (IG, TT) Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)

    54 min
5
out of 5
5 Ratings

About

Welcome to A Thousand Miles Podcast ✨ — a new podcast about friendship, travel, and navigating life in our 30s. Hosted by three unlikely friends from around the world, we dive into everything from dating and navigating relationships, to chasing dreams, embracing girlhood, and building community along the way. Whether we’re sharing travel stories, talking about the ups and downs of adulthood, or just laughing about the chaos of everyday life, we’re here to remind you that no matter where you are on your journey, you’re never alone. 💌 Subscribe to join us every week for new conversations! 🎧 Listen everywhere podcasts are available 📱 Follow us on Instagram: https://www.instagram.com/athousandmilespod/ 🕰️ And TikTok: https://www.tiktok.com/@athousandmilespod?lang=en 🎥 Subscribe on YouTube for weekly episodes: https://www.youtube.com/@AThousandMilesPodcast #Podcast #TravelPodcast #FriendshipPodcast #LifeInYour30s

You Might Also Like