The Consistently Good Podcast

Bare Performance Nutrition
  • 5.0 (45)
  • Health & Fitness
  • Updated Weekly

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

  1. 2d ago

    S4E3: 6 Paces You Should Be Running Right Now

    Jeff cuts through the noise and lays out the six types of running every runner needs: easy, marathon pace, one hour pace, critical velocity, VO2 max, and true speed work. He covers how much of each belongs in a week, why easy runs matter most, and how to stop overcomplicating training. 00:00 Stop Overcomplicating Running 02:45 Just Go Run A Lot 03:30 Earning Running Competence 04:45 Fast Twitch Versus Slow 08:20 Pace One: Easy Running 11:20 The Four Minute Excuse 13:45 Pace Two: Marathon Pace 16:10 Pace Three: One Hour Pace 20:40 Pace Four: Critical Velocity 28:30 Pace Five: VO2 Max 31:05 The Problem With Yasso 35:05 Pace Six: Actual Speed Work 41:05 How Much Of Each 43:45 Earn The Right 46:30 Finding Your Paces 48:45 Let Running Be Joyful 50:30 Mailbag: Doubles Or Singles Unlock 15% off your next BPN order: Use Code: BEGOOD15 ⁠https://www.bareperformancenutrition.com/jeff Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB011XRFXKNKEE4

  2. Sep 30

    S4E2: What Tough Actually Looks Like | Luke Hopkins

    In this episode, Jeff sits down with BPN athlete Luke Hopkins: USC neuroscience grad, Ironman, and one of the toughest 23-year-olds he knows. They talk about going back to therapy after a broken ankle, feeling bad for feeling bad, why your brain quits before your body does, and why honesty isn't oversharing. 00:00 Meet Luke Hopkins 03:53 Connecticut to USC 06:29 Dad's Accident 09:52 Anxiety and Perfectionism 12:05 Back to Therapy 16:37 Feeling Bad for Feeling Bad 19:12 Stick Around 22:07 Why Neuroscience 27:49 Football to Ironman 29:19 Brain Quits First 34:07 Just Start 43:17 Vulnerability Is Honesty 48:28 Mental Health Education 52:42 Inspiration vs. Role Model 1:01:52 Ironman Florida Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01WUEORYB6ICC

  3. Sep 23

    S4E1: 8 Running Mistakes I'd Take Back

    Jeff Cunningham kicks off Season 4 with what he'd do differently if he could start over as a runner.  He raced his workouts, ran too few miles, gray-zoned his easy runs, skipped the weight room, under-fueled, and didn't sleep enough.  Here's what almost 40 years of running and coaching finally taught him. So, don't make the same mistakes kids. CHAPTERS: 00:00 Season 4 kickoff 04:00 Mistake 1: Racing workouts (there is no cheat code for toughness) 06:45 Mistake 2: Too few miles 12:20 Mistakes 3 and 4: gray-zoning easy runs and not fueling after hard  20:20 Mistake 5: Skipping Workouts 22:20 Mistake 6: Sleep makes you Sleepy 26:45 Mistake 7: Alcohol and recovery (my best season was the sober one) 29:30 Mistake 8: "Have to run this race" vs. "Get to run this race" 32:30 Marathons on two gels: sodium, cramps, and a jelly donut from Elvis 37:30 Rookie coaching mistakes and discovering critical velocity by accident 41:45 You can't staple guts to the gutless: confidence over crushing souls Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01JZKI9FWDWEH

  4. Aug 12

    S3E12: The Truth About Running's Biggest Clichés

    Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually useful, what can get runners into trouble, and why better training usually comes back to the same things: perspective, patience, and showing up consistently. CHAPTERS: 00:00 Running Clichés Are Everywhere 02:32 The Four Types of Clichés 05:10 Can You Really Get 1% Better Every Day? 12:50 The Problem With “No Pain, No Gain” 16:25 What “Embrace the Grind” Gets Wrong 22:45 Is Pain Really Weakness Leaving the Body? 24:30 When Comparison Helps and Hurts 31:55 “Just Worry About Us” 35:09 The Worst Nutrition and Body Image Clichés 40:32 Does Running Slow Really Make You Faster? 43:36 Do Summer Miles Bring Fall Smiles? 45:15 The Race Is Not Always to the Swift 47:13 Closing Out Season 3 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01XCZAFHACAI1

  5. Aug 5

    S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery

    Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging. In this episode, Jeff breaks down what actually changes as runners move into their 30s, 40s, and beyond: hormones, recovery, strength, mobility, injury risk, and bandwidth. You know, the fun stuff nobody worried about when their biggest responsibility was keeping a goldfish alive. CHAPTERS: 00:00 Welcome and Big Picture 00:57 Aging Realities Without Limits 04:13 Life Bandwidth and Responsibilities 06:48 Training Around Real Schedules 09:56 Hormones and Aging Basics 11:29 Testosterone Decline Explained 16:09 Strength, Speed and Rest 20:32 Supplements and TRT Rules 25:10 Estrogen, Perimenopause and Performance 29:54 Run, Lift and Recover Through Transition 33:58 Strength Training for Bones 35:25 Speed Work for Mitochondria 37:04 Reduce Training Density 37:45 Protein and Carbs Strategy 40:24 Bone Nutrients, Vitamin D and Calcium 43:35 HRT and Anti-Doping Rules 45:20 Desiccation and Hydration 50:47 Warmups, Recovery and PT Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB014G1M05I2QO4

  6. Jul 29

    S3E10: How to Build the Perfect Marathon Training Block

    We are about 11-14 weeks out from some of the major marathons in the US.  Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. He covers periodization, weekly workouts, long runs, marathon-pace training, fueling, recovery, heat adjustments, and tapering.  Most importantly guys, he explains how to train consistently, build mileage safely, and avoid cramming missed workouts like some college student facing a Monday deadline. CHAPTERS: 00:00 Intro 02:17 Marathon Training Periodization Explained 05:27 How Long Should a Marathon Block Be? 09:28 Why a 13-Week Marathon Plan Works 13:51 Critical Velocity Repeats and Pacing 19:01 Tempo Runs and Combination Workouts 22:05 Long-Run Workouts and Marathon Tapering 24:52 How to Space Workouts for Recovery 27:05 Adding Marathon Pace to Long Runs 28:18 Adjusting Training for Heat and Humidity 30:01 Maintaining Speed During Marathon Training 33:22 What to Do When You Miss a Workout 38:02 Gut Training, Carbohydrates, and Sodium 39:54 How to Prepare for Your Marathon Course 42:00 How Many 20-Mile Runs Do You Need? 43:24 Balancing Repeats and Threshold Workouts 46:32 Marathon Block Length and Mental Fatigue 48:40 Mailbag Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01CJB7DV9B4VS

  7. Jul 22

    S3E9: Training vs. Racing: Why They Require Different Mindsets

    Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting your training and adjusting to conditions, he shares how runners can execute when doubt arrives without turning every workout into the Olympic Trials. Here we go! CHAPTERS:00:00 Houston Marathon Wakeup Call 01:57 Why Racing Feels Hard 06:52 Competitive Integrity Explained 10:46 Stop Racing Workouts 16:50 Make the Decision Midrace 23:33 Three Step Race Day Switch 25:39 Ditch Negativity and Noise 30:41 Avoid Overcontrol and Superstition 37:51 Accept Imperfect Outcomes 44:04 My 1998 Marathon Meltdown 48:25 Race Day Checklist and Sendoff Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01EU36CNZWWZL

  8. Jul 15

    S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg

    Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, family, online criticism, and why simplifying life helped Eric rebuild belief, enjoy the process, and finally put it all together. CHAPTERS 00:00 Intro 01:04 Marathon Journey Begins 06:21 Creative Roots and Filmmaking 14:44 Handling Online Hate 18:23 Bittersweet PRs and Progress 23:45 Burnout and Too Many Pots 28:55 Boston Build and Belief 33:38 Race Week 38:21 Closing Miles Breakdown 41:45 Racing With an Audience 55:11 Berlin Plans and Fueling 57:52 Speed Gains and Haters 59:25 Dad Life and Sports Joy 01:04:11 Impact Beyond Running Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01WH1HTYXIY1B

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About

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

Information

  • Creator
    Bare Performance Nutrition
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Bare Performance Nutrition
  • Show Website
    The Consistently Good Podcast

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