The Consistently Good Podcast

Bare Performance Nutrition
  • 5.0 (37)
  • Health & Fitness
  • Updated Weekly

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

  1. 19h ago

    S3E3: Heat vs. Altitude Training: The Science Behind Both

    Jeff is covering the real science behind heat training vs. altitude training from EPO production and red blood cell growth to plasma volume and stroke volume. Now, that's a lot of science, but he makes it very approachable. That's a promise. Plus, he walks through the carbohydrate conundrum, sodium strategy, and why fasted heat training simply doesn't work. We know this. Train smarter this summer, wherever the heck you are. CHAPTERS: 00:00 Intro 01:12 Setup 07:33 Why Altitude Works 13:08 Heat Training Basics 17:41 Heat Adaptations Explained 26:05 Heat and Red Blood Cells 35:43 Fueling in the Heat 40:23 Heat Prep Mindset 42:30 Preload Calories Overnight 46:09 Hourly Sodium Targets 50:13 Small Bites Fueling 52:09 Race Day Salt Tactics 56:41 Heat Training Takeaways 01:04:20 Mailbag Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

    1 hr

  2. Jun 3

    S3E2: The Build Before the Build: How to Prep for a Fall Marathon

    In this episode, I break down what to do before your fall marathon block begins. We talk summer mileage, running economy, heat training, 5Ks, hill circuits, fartlek workouts, strength training, nutrition, and how to stay fit without showing up to marathon training already cooked, crispy, and emotionally unavailable. CHAPTERS: 00:00 Intro 03:06 The Consistently Good Paradox 05:21 Why Fitness Disappears Faster Than You Think 07:49 Periodization For Summer Training 09:21 Lower Volume, Lower Stress, Better Timing 12:23 Improve Your Running Economy 15:21 Speed Work, Hill Reps, And Fartlek Training 21:41 How Much Mileage Should You Run? 25:05 Why Strength Training Matters Now 27:33 Heat Training Is A Gift 32:59 Mailbag Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

    38 min

  3. May 27

    S3E1: The Sub-3 Marathon Formula

    Jeff Cunningham kicks off Season 3 with the chase every marathoner knows. Breaking three hours. However, the goal here is to accomplish this uncommon feat without losing your mind, your legs, or your family’s respect. Too much? He breaks down the benchmarks, mileage, workouts, long runs, fueling, taper, and race-day decisions that make sub-3 elite but possible. Simple? Not exactly. Doable? With consistency, patience, and fewer heroic mistakes, we say yes. More people can do it than they think! CHAPTERS: 00:00 Season 3 Starts Now 01:00 The Sub-3 Marathon Standard 02:25 How Rare Is Sub-3 Really? 04:44 Raising Your Marathon Ceiling 07:52 Do You Have the Wheels? 09:45 The D.I.V.N Training Framework 12:55 Building the Weekly Mileage 16:39 Long Runs That Actually Matter 20:24 Density, Easy Days, and Not Being a Hero 24:52 Setting Up the Hard Work 31:53 Three Track Workouts That Build the Engine 41:55 Tempo Work That Transfers 50:40 Long Run Workouts for Sub-3 57:29 How to Taper Without Panicking 01:03:57 Picking a Race That Helps You Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01JQJAPHE4KXZ

    1h 9m

  4. Apr 22

    S2E10: What Great Coaches Teach Beyond the Sport | Angelique Cunningham

    In this episode, Jeff sits down with his wife, Angelique Cunningham, to talk about the journey from elite athlete to coach, and the mindset that shaped both. They unpack how she came to Baylor from the Netherlands, struggled through a humbling freshman season, then rebuilt her confidence to become an NCAA champion.  The focus of the conversation though is about surrendering to great coaching, blocking out negativity, using visualization as a competitive tool, and why the mind often determines what the body can do. They also reflect on what coaching taught them about mentorship, resilience, and redefining winning, not just as first place, but as growth, belief, and refusing to give up on yourself or the people you lead. This one will make you want to run through a brick wall. CHAPTERS: 00:00 Welcome 01:58 From Netherlands to Baylor 05:00 Freshman Struggles 12:12 Three Keys to Breakthrough 23:07 Big 12 Redemption and Mind Power 31:57 Coaching Begins and Redefining Winning 39:35 The Letter After Celebration 41:31 Redefining What Winning Means 48:14 Positive Self Talk Power 53:30 Control the Controllables 56:36 Coaching Through Life Highs Lows 01:03:54 Never Giving Up on Kids 01:06:30 The Box of Letters Matters 01:13:57 Full Circle Life Journey Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01WA5TBUGFJK5

    1h 19m

  5. Apr 19 ·  Bonus

    BONUS: Boston Marathon 2026 Preview | Inspired Soles Podcast

    The Boston Marathon is ONE DAY AWAY. Going into this race, what should you know and be thinking about? This bonus answers that.  Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    25 min

  6. Apr 15

    S2E9: Allie Ostrander on Eating Disorders, Recovery, and Running Free Again

    Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie shares her story with honesty and grit. It’s a conversation about performance, pressure, and why proper fueling, recovery, and speaking up matter a whole lot more than internet opinions. CHAPTERS: 00:00 Why Allie’s Story Matters 03:18 From Alaska Kid to National Talent 06:40 The Breakthrough That Changed Everything 08:11 Why She Chose Boise State 10:16 Building a Championship Mindset 11:21 Turning Pro in an Uncertain Season 13:34 The Breaking Point Before Olympic Trials 18:49 Taking Back Control of Her Story 22:34 What Young Runners Need Earlier 29:29 The Hidden Cost of Chasing Performance 34:22 Fueling, Freedom, and Running Healthy Again 37:29 Breaking the Silence Around Mental Health 40:18 Two Practical Steps 42:46 Wedding Plans and Priorities Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

    48 min

  7. Apr 8

    S2E8: How to Choose the Right Running Coach

    Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspective, and a little protection from your own bad ideas. CHAPTERS: 00:00 Why a Coach Matters 00:48 Coaching Is a Privilege 02:21 My Journey With Coaches 07:37 Why Even Pros Need Coaches 10:48 Finding the Right Coach for You 12:14 Accountability That Actually Helps 17:13 Real Expertise Over Online Hype 19:33 Why Restraint Matters in Training 22:01 Structure Beats Training Chaos 31:31 How to Vet a Coach’s Track Record 34:23 Finding the Right Style and Philosophy 44:18 Mailbag! Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01BHHJXA8YECP

    48 min

  8. Apr 1

    S2E7: Things All Runners Experience: If You Know You Know

    This week, Jeff has a little fun shining a light on the unhinged habits that somehow make perfect sense to runners. From mileage math and weather-app stalking to shoe geekery, bathroom panic, and battle-worn feet, it’s a playful reminder that most runners are a little weird and proud of it. Like we said...If you know, you know. CHAPTERS: 00:00 Intro 01:49 Whole Number Obsession 03:56 Gadget Overload 04:54 Tan Lines Pride 06:15 Race Tracker Madness 08:10 Weather App Spirals 10:58 Treadmill Snobbery 13:28 Shoe Nerd Culture 15:50 Bathroom Anxiety Tales 24:56 Chafing Survival Guide 29:20 Runners Ugly Feet 31:24 Weather Forecast Obsession 36:46 Runner Math Brain 42:44 Shoes For Every Occasion 47:30 Shorts Seams And Pockets 50:00 Geography Distance 52:29 Runner Medical Know How 55:14 Farewell Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01KMXIZR39BGW

    57 min
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Trailer

5
out of 5
37 Ratings

About

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

Information

  • Creator
    Bare Performance Nutrition
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Bare Performance Nutrition
  • Show Website
    The Consistently Good Podcast

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